30 or 60 Minute Yoga Sculpt | spicy full body workout

Поділитися
Вставка
  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 66

  • @majsielina9136
    @majsielina9136 9 місяців тому +3

    I didn't have extra weights but I felt like even without them, it would still be a strong practice - I was right! haha Thank you, Kaylie!

  • @rebeccastaats1936
    @rebeccastaats1936 11 місяців тому +6

    Fun, creative, and sweaty! I will be returning to this one regularly. The sequences you come up with are amazing and flow very well together. When you said, "holy core", I totally snorted when laughing in agreement.
    It has been almost one year since my last cancer treatment, and I am so jazzed I can now come back to your classes! It feels so damned good 🙂 Thank you for all your effort and support you provide.

    • @theglowmethod
      @theglowmethod  11 місяців тому

      thank you so much for your kind words and sharing your journey 💖 i’m so happy for you and grateful to be able to move together from afar!!

  • @michelinewilkie3064
    @michelinewilkie3064 Рік тому +2

    I will be adding this awesome class to my list of favourites! ❤🙏🏼

  • @liatgiloni8702
    @liatgiloni8702 Місяць тому

    Amazing class, both physically and mentally rewarding

  • @Inandoutofmyelement
    @Inandoutofmyelement Рік тому +2

    wow lady! great amazing practice!! i feel so good after that-got my sweat on, challenged the mind & body-SO GOOD!! thank you always for your awesome energy and love you put into these classes! great spotify jams today too!! you ROCK! much peace, love and good health from SW florida.
    ~Angie 🙏💜

  • @krisztinanagy1626
    @krisztinanagy1626 10 місяців тому

    Thank You Kylie, for this awesome class and sharing it 🙏🤩🌻

  • @anamericanmuslim6399
    @anamericanmuslim6399 Рік тому +5

    ❤ This is definitely front loaded, as in the most difficult sequences are in the first thirty. If you get there and are not sure you can handle the rest just push through--I would never call one of Kaylie's practices easy, but it is for sure easier, high stress on -ier 😂 ❤

  • @yelissahernandez8598
    @yelissahernandez8598 11 місяців тому

    Definetly will be back to this beautiful class. I"m so proud of myself because I survived de first Chaturanga sequence. During and after the class I felt so strong and powerful. Thank you, Kaylie! You inspire us to be the strongest and helthiest versions of ourselves.

    • @theglowmethod
      @theglowmethod  11 місяців тому

      awww this is so amazing!! i love this so much 💖

  • @Bryapaints
    @Bryapaints 10 місяців тому

    This is absolutely my new favorite class

  • @mayakrimotat2705
    @mayakrimotat2705 Рік тому +2

    Amazing strong practice!,! I feel my body and my mind is in peace! What else can you ask for in early morning! Have a blessed day !❤❤❤

  • @heartcenteredsoul
    @heartcenteredsoul 5 місяців тому

    I love this class so much!!!!! I usually do gentle yoga but this. felt. amazing. Thank you for this beautiful and amazingly designed flow 🙌🏻🩷🕊️

  • @antjesiwiec
    @antjesiwiec Рік тому

    wow, another time such a beautiful beginning of the day! Happy Christmas and greetings from Berlin!

  • @m.jananna3867
    @m.jananna3867 5 місяців тому

    Amazing, great for beginning of follicular phase, perfect balance of intensely pushing through and moments of recharging ❤

  • @firebellybella
    @firebellybella Рік тому

    That 30 minute flow was spicy! Looking forward to progressing to do the entire 60 minutes. My eternal fire was turned all the way up and I was tapped in! ❤️‍🔥

  • @ericajane5465
    @ericajane5465 Рік тому +1

    Thank you so much, Kaylie! That was amazing! Many warm wishes ❤

  • @kateredenbaugh8939
    @kateredenbaugh8939 Рік тому

    the first 30 min kicked my butt in the best way! thank you so much for putting together such a wonderful flow. keep doing what you're doing!

  • @daniellefischer4317
    @daniellefischer4317 6 місяців тому

    I just love all your classes…u are an amazing yoga instructor ❤

  • @nicolegurley2119
    @nicolegurley2119 Рік тому

    Yes mam! Bye bye Xmas cookie waistline 😊 Loved it. Thank you

  • @danihiro9308
    @danihiro9308 Рік тому

    love love love love your practices

  • @sharmisthatarafder1833
    @sharmisthatarafder1833 Рік тому +1

    Love your classes 😍

  • @emilierembert8167
    @emilierembert8167 Рік тому

    Thank you Kaylie! These are my favorite style of classes :) Happy Holidays!!

  • @EverydayImVegginIt
    @EverydayImVegginIt Рік тому

    I can't wait to do this I have been looking for a practice with light resistance but still a flow... Doing mañana 🙏

  • @rabiahusman8122
    @rabiahusman8122 Рік тому

    Love this class❤❤❤thanks Kaylie❤

  • @lovealwaysemma
    @lovealwaysemma Рік тому

    so good! I absolutely love your 60 min yoga sculpt classes! Thank you for such a unique workout that challenges me (so-much-endurance) and doesn't stress out my nervous system! Happy holidays from Raleigh, NC

  • @vaniaivanova-ok3hk
    @vaniaivanova-ok3hk Рік тому

    Thanks for the great class!

  • @mgzag
    @mgzag 9 місяців тому +1

    I'm travelling so I had to use water bottles as weights, but I still felt great activation! Thanks Kaylie for uploading such amazing workouts 🩷

  • @angelaturchi1262
    @angelaturchi1262 Рік тому

    I loved this practice so much, one hour flew away! Also, what about your barre class? I would like to see more of them!! ❤

  • @makaylaharris6365
    @makaylaharris6365 Рік тому

    Everything about this video was amazing! Thank you so so much for another amazing workout ❤

  • @ilonasapakova7498
    @ilonasapakova7498 2 місяці тому

    Thank you❤️❤️❤️👍🤗

  • @floriana2230
    @floriana2230 Рік тому

    amazing class 💜

  • @fitblendwithjen
    @fitblendwithjen 10 місяців тому

    Excellent effective sweaty workout! Thanks!

  • @mekailatyrrell8534
    @mekailatyrrell8534 Рік тому

    Amaaazing class as usual, my heart is so full of appreciation & love for Kaylie as a teacher 🥹💓!!! My sound went out too, but it’s no big deal just during the switch from left side spinal twist to right side, happy baby and savasana … don’t really need cues there anyways

  • @isabellepierre-charles8490
    @isabellepierre-charles8490 Рік тому

    Good workout! Thank you so much ❤❤❤

  • @sensensenkeykey9016
    @sensensenkeykey9016 Рік тому

    love this studio!

  • @adrianabahamon7689
    @adrianabahamon7689 11 місяців тому

    great class!

  • @silentwalk1768
    @silentwalk1768 9 місяців тому

    Great class cheers❤️

  • @lucyfawcett2685
    @lucyfawcett2685 7 місяців тому

    Thank you!

  • @SelenaLael-self-love
    @SelenaLael-self-love 3 місяці тому

    Thank you!

  • @ZulemaVelqsco-hw7dh
    @ZulemaVelqsco-hw7dh 10 місяців тому

    I loved this class it was super mega spicy ne challenging 😅😅😅

  • @hollyleighfield2076
    @hollyleighfield2076 Рік тому +8

    Fantastic class. However at around 50 minutes the sounds disappears for about 2 minutes?! Not sure if it was just me or not. Thank you for sharing your practice with us

    • @parveenraghav4646
      @parveenraghav4646 Рік тому

      yes i was just seeing in the comments section if anyone else had it too

    • @janetjcastro
      @janetjcastro Рік тому

      Same. Just finished it. Felt myself getting annoyed w my AirPods. Figured I should try and not be frustrated seeing as I’m mid yoga class. Oops. Glad I wasn’t alone!!! LOL. Phenomenal class❤❤

  • @gabrielaguillen8962
    @gabrielaguillen8962 6 місяців тому

    You murdered my legs and glutes. I love you

    • @theglowmethod
      @theglowmethod  6 місяців тому

      haha - glad we both love the torture!

  • @syifan.a8866
    @syifan.a8866 11 місяців тому

    Love it 🔥💗

  • @Mardsp
    @Mardsp 8 місяців тому

    Hey! Love the flows - just also curious - what camera do you shoot on? 🧡

    • @Mardsp
      @Mardsp 8 місяців тому

      I've been looking for one that doesn't have a 20 min recording limit !

    • @theglowmethod
      @theglowmethod  6 місяців тому

      black magic pcc 6k pro 💖

  • @TheSravanthi1411
    @TheSravanthi1411 8 місяців тому

    Great class, the audio issue in the end is a bummer though

  • @shadidaneshi6381
    @shadidaneshi6381 Рік тому

    Hi dear Kylie you are amazing and the best yoga teacher for me please share more videos for us tnx a million and namaste🪷💚🤍

  • @MOIRAS_alfombras
    @MOIRAS_alfombras 4 місяці тому

    great

  • @sonamdahire
    @sonamdahire Рік тому

    Amazing class, however, the first part was too fast paced for me, there’s barely any wait at chaturanga to catch my breath. Also idk why I feel it’d elevate the experience if you added some calming background music 🎶 🎵 😬😬 Thank you overall, this was fun!!

  • @May-mp4mi
    @May-mp4mi 8 місяців тому

    I swear I do all ur classes without weights- nevertheless I‘m dying afshsg

  • @fitnytech
    @fitnytech Рік тому

    The best revenge is showing them what you are capable of.

  • @mieshalp
    @mieshalp Рік тому

    Audio goes in and out the last ten minutes

  • @tetochan1970
    @tetochan1970 8 місяців тому

    Is it only me who lost sound in the end few times??

  • @RenataNita-sb9nq
    @RenataNita-sb9nq Місяць тому

    The session is fine, but for me the ratio of intensity between the first and second parts is missing. The pace sits down too much.