Back Pain And Depression

What do we do to manage the depression that very often foes hand in hand with chronic back pain?
Knowledge is power...knowing exactly what causes your back pain is the first step towards giving you control over it.
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www.brianellicott.com

[@cosmic_moments]

Thank you for sharing these insights ❤

[@Nmdresser]

Fantastic video, thank you for this great content. I have noticed with myself, reading a lot of McGill's work, and working with a coach, that what you said about being more objective about the back injury is incredibly helpful and empowering. Now, when I have bad days I can almost always guarantee that I can pinpoint either some excessive sitting or poor movement the day or two prior and I'm able to get my pain levels down very quickly with spine hygiene and good movement. Thank you for this as always.

[@BrianEllicott]

Knowing your actual problem is the key!