Gua Sha Tools - Which one is best for you?/ Massage Therapy/ Graston/ IASTM
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- Опубліковано 14 жов 2024
- Are you trying to pick a Gua Sha tool and don't know which one to choose? I review tools in all kinds of price ranges, and that are made of different materials to tell you the benefits to each one. Make sure to comment below, or let me know if you have any questions.
BUY MY FAVORITE GUA SHA TOOL HERE!
www.zionsedgem...
You can find the tools that I talk about on this video on amazon.
ALL TOOLS
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AGATE TOOLS
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HANDLEBAR TOOL
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MORE STEEL TOOLS
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Gua sha is a modality that helps restore health to the body, especially chronic conditions. It also can help a body release chronic pain and injury - I experience it all the time in my own body as well as in my clients . I use it along with my deep tissue massage for best results .
Hi everyone! Let me introduce myself I am a certified Massage Therapist, Personal Trainer, and former Pro Athlete that is conquering Fibromyalgia and Chronic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was tutored by an amazing massage therapist and want to share some of these techniques with others. I know how hard it is to find a good therapist that can help you get exactly what you want out of a massage.
I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.
Sometimes I feel like giving up
But i Just Can't
It isn't in my blood.
I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.
You can also follow me here.
For Ty (runtyrun32)
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I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more!
I just came across your videos tonight and I love them all! You are so knowledgeable. Thank you for sharing!
Stephanie Jessen hi there. Thank you so much - I’m so glad that they are helping people out there. (Sorry for the way late response! I missed this somehow).
Thank you for sharing, and lots more to think about after watching. I love larger tools, more comfortable to hold.
Me too!
which do you recommend - jade stone or stainless steel?
this jade tool at 4th min how do you clean after using and could it be used with oil or have to be used without oil only?
Fantastic tips and advice! Thank you!
I really want to try this! I have chronic fatigue and I don’t want this to put me under. Do you recommend it for someone like me?
Alphabetaonetwo Cahlak for sure! You should watch my video on fibromyalgia and it covers why it helps people in your situation.
Thank you for the info and links. What do you think of the Fascia Blaster?
Jodi Ana hi Jodi! I think it’s a great tool- but if you are going to spend $100 on something I would get a couple Gua sha tools way before that one. It is more versatile and more effective.
Orthotics have helped me with stabilizing hyper mobile ankles and a moderate bunion; however I'm doing a 3 week dance intensive and looking for a practice every few days to help with recovery that might help with recovery and also prevent injury. I'm wondering if you would recommend the bar for my legs and IT band as I do think tightness in these areas might affect my feet and lower leg health? Thanks so much! Xo
hi Ashley. Yes! for sure! I think this would be great for you to do. There are college athletic teams here in Utah that have this done post workout and they can really tell that it helps with their recovery. I would check out the calves and feet video if you haven't already. Let me know how it goes!
I cannot find the specific one you’re holding for the bar and I really want to find that one can you help me?
This was so helpful !
Would this help with fibromyalgia, im in chronic pain and desperate for some pain relief
Sedona yes yes yes! Remember pain=fascial adhesions. You can watch my videos and figure it out there. I also have a program with online tutorials that I just launched a couple of months ago if you want to check it out.
www.zionsedgemassage.com/pain-free-in-30-days
Hello - thank you for this. Where are you located? How can I find a gua sha practitioner near me?
I love to use Rock Sauce or biofreeze. Would those burn after Gua Sha
I have a lot of tightness on my mid back. Which tool can I use?
It's going to be hard to reach your own back, so I would look up a gua sha therapist in the area!. For other spots one of the smaller tools will be easier to hold for your upper body, and you can use the bar for your lower body.
Would you suggest these tools over cupping for personal use?
Will it help in pigmentation around my lips
How hard are scraping?
Do you use some kind of lubricant when using these tools? Thanks
drtisbeter hi there. Yes you will need to us an oil or a cream. I find coconut oil works perfectly.
Ty , can you make a massage voor tennis players
Ty very helpful
carol fong you are welcome.
✌🏼🔥🔥
I don't see the steel tool you show on your video on Amazon, is it still being sold?
Ken it sure is.www.amazon.com/dp/B014CNU18Q/?ref=exp_runtyrun_lv_dp_vv_d&th=1