Priming: the daily habit Tony Robbins uses to boost his brain
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- Опубліковано 19 кві 2020
- Successful people set themselves up to build thriving and joyous lives. Successful people like Tony Robbins start their day off with a morning routine to center themselves and establish a feeling of gratitude. To put yourself in a better position to live your optimal life, follow his lead. Set aside a few minutes in the morning to adjust your mindset.
Learn more about why priming works in this video: • Video
Priming is the perfect way to set yourself up for whatever your day will bring. In just 15 minutes, this visualization meditation exercise establishes a foundation of gratitude for everything that has guided you to this moment. It opens a feeling of thankfulness for the opportunity to start fresh every day. It has the ability to boost your brain function, feed your soul and ready your mind for the day ahead.
With continuous practice, priming will keep you feeling focused, energized, creative and connected throughout your day. It prepares you for the opportunity to start each day with a fresh and renewed perspective.
To start your priming exercise, sit in a chair in a quiet place. With your spine straight and your feet flat on the floor, shift your shoulders back, your chest up and hold your neck and head up tall.
Once you’re settled, do a breathing exercise of three sets of 30 breaths, pausing between each set. As you breathe, practice gratitude by thinking of three people, experiences or gifts that you are grateful for. Call to mind people or events that fill you up with joy, appreciation and love.
As you’re thinking of these things, visualize light flooding down on you and filling your mind and body. Let the light heal your thoughts and emotions. Once you are full of light, share it. Send the healing energy out into the world. Use it to thank, appreciate, support and connect with others.
Finally, celebrate yourself. Focus on three goals you want to achieve. Picture yourself on the other side of your achievement. Celebrate the feeling of victory.
As you come back to center, carry this feeling of celebration, success and gratitude with you as you work to build the life of your dreams. Flood the world with gratitude, love and light.
Learn more about the power of priming: www.tonyrobbins.com/ask-tony/...
Discover 11 ways to renew yourself: www.tonyrobbins.com/productiv...
Read about 10 morning rituals that can change your life: www.tonyrobbins.com/mind-mean...
Unleash the Power Within is the signature event designed by entrepreneur, best-selling author and #1 personal development leader Tony Robbins. This revolutionary four-day seminar has been attended by millions of people around the world for its renowned, life-changing content.
Hosted by Tony and a team of leading experts across multiple industries, participants learn methodologies to break through all limits and create an improved quality of life with unlimited energy and passion. Each day of the event focuses on key areas of life to improve, including work, spirituality, relationships and health.
Celebrity attendees of Unleash the Power Within include actors Hugh Jackman and Gerard Butler, Grammy Award-winning musician Melissa Etheridge, television host Maria Menounos, rapper and songwriter Pitbull, snowboarder Shaun White and professional tennis player Serena Williams.
Now available as an immersive virtual event in addition to an in-person event, Tony Robbins and Unleash the Power Within are reaching more people than ever before. With record-breaking attendance, virtual events have drawn crowds of more than 30,000 people from 195 countries.
Learn more about Unleash the Power Within: www.upwvirtual.com/
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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
Someone please like this so I come back to it more often ❤
The 1% who's reading this may all your dreams come true.
gotta have dreams...
Love and light back to you
Yours too bro..
*I appreciate your comment*
*you can also contact my expert in trading*
Who here is attending UPW 2024 now!!! Life changing 😊
Yes in Germany September 🎉
Every day! This is my favorite priming video ❤
I did Room 13❤
I am doing this in bed. I have a dislocated rib and I have stage 4 cancer. I am receiving holistic care for the cancer and I’m praying that my care and videos like this are healing me. I see myself thriving someday, but right now it’s hard to know how I’ll be there because I’m in a lot of pain. If you’re a praying person, please pray for me.
Sorry to hear you are in alot of pain and you will get well soon :)
Prayers for you. Your determination is inspiring. I rejoice for the day you will be fully healed and full of spirit 🙏❤️
Sending you lots of love xxx
Sending you a lot of healing energy ✨
God bless you with perfect health
I cry every time so far through this. I've been doing this for 3 weeks now. I think it's my way of healing and emotionally releasing my pain through my tears. I'm so proud of myself for coming this far.
Good on you! :)
This is the same for me, every day crying and crying and I feel I have to release of many emotions are in me
I’m so happy for you!!
That is so beautiful! Hope you are keeping it up!
Same for me. Unbelievable. So unexpected. So blissfull.
You don’t need happy pills when videos like this exist. This priming routine is a cure-all for stress and anxiety. It’s helped me so much over the years. Thank You Tony 🤘🏻🔥
For real
Nmm😅😅 4:24 nnb😮
I’m going to commit to this meditation for 1 full week. Then, 2, 3 to eventually 30 days
I can do this from my wheelchair, thanks Tony!
Roll with the punches me too
Ads? 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
WHYYYYYYYYYY 🧘
@@ColtonLoberg i dont understand your reply, can you please explain. cheers
I hope you feel all the fulfillment I felt in that Priming section. Fuck, Oh, dear, that was, I don't even know how to explain it. More complete then I have felt in years. Tony has a gift of reaching us when we need him the most, Roll On
Roll with the punches you’re amazing dude!!! Very inspiring!
Who ever reads this just KNOW you will manifest your deepest dreams and desires✨🙏🏽 much love to you 💖
Just saw this for the first time today. I did all of this while honoring, worshiping, and thanking God. So powerful 🔥 when he talked about the colors coming down and inside us I drank in the presence of God and his powerful, loving, energizing presence.
I don't remember when was the last time I did this but this morning I cried with gratitude❤ I feel so much love
I saw Tony Robbins one of these days. He is massive in size, physically fit and very, very genuine in his conversations. He laced me up with some game in few minutes. What a man! I think he is really into helping people become better versions of themselves.
He was the one who told me about this exercise. I have been practising it for the past few days, it has uprooted my depression, made me mentally strong and have given me much optimism about life.
Tony Robbins is a blessing to many. I achieved success after I practiced the steps below.
Y’all need to know this. A well-known Podcast in the US taught me how the rich don’t teach how to achieve success. They seek the ideas of Fin. Consultants to help grow their finance
To achieve success, a Financial Consultant is needed to achieve it. I engage in a Variety of investments with the ideas of my consultant and have acquired great returns so far. (the amount is confidential)
For inquiries about my Financial Consultant (Isabelle Chloe Scott), do internet research with her full name above, where you can reach out and write her. Give her a try and Walk to success
What a substantial approach you got here; we all need this, feels so good to be here. Thankss
You deserve all the attention. I’m excited to partake in this awesome experience. 🙌
I began my investment journey at the age of 33, primarily through hard work and dedication. I am to share that my passive income exceeded $100k in a single month for the first time. This success reinforces the importance of the advice mentioned earlier. It is not about achieving quick wealth, but rather ensuring long-term financial prosperity..
Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.
This is superb! Information, as a noob it gets quite to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor?
Through closely monitoring the performance of my portfolio, I have witnessed a remarkable growth of $500k in just the past two quarters. This experience has shed light on why experienced traders are able to generate substantial returns even in lesser-known markets. It is safe to say that this bold decision has been one of the most impactful choices I have made recently.
wow that’s stirring! Do you mind connecting me to your advisor please. I desperately need one to diversified my portfolio..
Do you mind sharing info on the adviser who assisted you? I’m 40 now and would love to grow my stock portfolio and plan my retirement.
When reading this, your day is going to be outstanding ! 🙏
*I appreciate your comment*
*WhatsApp*
*+ 1 9 7 8 3 0 8 9 3 2 8*
FAKEEE
You’re amazing 🙏🏻
I never cry. This literally made me cry of happiness, something (I am almost sure) it has never happend before. However the thing is... it not only happened once, I tried it next day and I cried Again. Tony is the Man!
Me too! The sacred monents, the proud moments! I cry every time...
I tried the first time a few minutes ago and I want to go out and hug the whole world. The deep satisfied smiles blew me away
Me too...
Bless u.. me too
U still doing it bro?
I've been doing this almost every morning since I attended UPW virtual in July. I cannot tell you how different my mindset is and how much better my day goes for starting with this and a hot lemon water. If I miss a day, I feel it! Thank you so much Tony!💙
*I appreciate your comment*
Great interpretation of the outcome. I wish I could experience it within the audience. Thank you.
Amazing. Much love Tony.
Totally agree, amazing
Have you tried hot salt lemon water? :p (I'm serious.) That's what I've been drinking every morning.
This man changed my life when I needed it most! He is like a father figure to me, since I never had one.
😢
I love this so much ❤Unleash our soul nature and be truly alive! (UPW March 2024)
Steps for priming:
1) 3 sets of open breathing...
2) Recall three moments you are grateful for
3) feel the energy throughout your body. Feel the light flowing through your body from the Crown
4) think about three of your goals and imagine it has already been done.
Thanks for sharing the summary steps for priming my friend 🙏🙏
Thanks
Thanks! 🙏🏻
Is Tony still smoking 2 packs a day and is breathing in the morning more like coughing up lung butter? Makes you wonder if this grift is to fund his smoking habit.... just saying smoking is harder to quit than hard drugs and once you make it big like tony those things you once did in the past, they don't go away. Even an inspirational speaker like Jordan Peterson isn't immune from drug addiction.... Tony here isn't nearly as educated, so please connect the dots on this. I mean his voice is indicative of having smoked 2 packs a day for 10 years. "value breathing".... yeah maybe if I smoked as long that guy did LOL.
Thanks
Tony I can't thank you enough. Priming has changed my life. You have changed my life!
I just found this and will start it tomorrow. It seems so powerful!!
It's such a powerful exercise! I do it as my morning meditation. It's a game changer for sure!
I feel the same way Melissa. Tony truly has a special gift, so many lives he’s changed. After doing one of his events I feel like I’ve been reborn. I feel much lighter in my heart and I don’t look at my past in sorrow anymore. Gratitude is the key 💖🙏🏻
It’s a morning essential now
I'm going to start my day for the rest of my life with this video programming myself for success I know I truly deserve.
Its done. I have done it. Yessssss!! 💓
I love this man to bits. Thank you Tony Robbins. By following this morning ritual, I have changed my whole mindset. All my earlier resentments that I awoke to have disappeared.
Anyone brought here from the Facebook Comeback Challenge and/or UPW Virtual 2020??
Yes.. me.. 😄
Me!
I am..
Yes! I am!❤️
Me
I went to UPW in 2019 in Singapore, and until today, I am still doing priming every morning. it's life changing...
It's good to see that there are so many solution oriented people.
Don't you think it would also be good to be aware of the bigger picture?
Our current challenge leads toward a world government, a world order.
I have a hunch: free people can't be controlled.
Our challenge is to prevent a world of total control that for the most part is already a reality.
Are you tough enough to accept our challenge?
What are your suggestions?
How can we overcome our challenge?
Can you share some experiences? How exactly did it change you?
How did this change your life?
@@mihaiwebsite by priming bro
Me too, I went to UPW SG 2019, my life has changed since then.
Sending everyone reading this all the love you need ❤❤❤
1/365 Thank you for priming me today Tony. I will live my day as my 3tothrive! I Am A Blessing, I Feel Amazing In This Skin & I Will Be A Force For Good!
This was my first time doing this exercise. I feel like I’m reborn. The whole room is glowing and I feel so full of life and joy. Thank you Tony. What a gift! 💖❤️💖❤️
Me tooooo... I will do this every day now for 21 days. So so powerful.
xxx
If you get the opportunity to go to UPW, go and change your life
❤️💚💙🩷
Theo sent me here
A DAILY THANK YOU, TONY❤
Tony is the OG and the best kind of OG ❤
The universe will reveal all to those who dare to follow their heart in 2020. Creativity will equal prosperity in 2020. Let go of any self limited beliefs and expect a miracle to come, namaste.😃👍😇🙏
You're so right, the great awakening has begun.
2020 will be a wake up call for all to follow their hearts.
I dare to follow my heart as it will r
Bring forth prosperity.
People are waking up 🦋❤️
@@biggiejoe2792 It's good to see that there are so many solution oriented people.
What do you think about our reality that we’re on the way to live in a world of total enslavement?
What are your solutions?
It’s easier to visualize our future when we can link it to the blessings we’ve already received
Thanks for the video, We all have problems; the way we solve them is what makes us different, i pray anybody reading this God will solve all your problems..
Sometimes i wonder how people get rich at these days.
if you want to be successful have the mindset of the rich,spend less and invest more. don't give up your dreams.
But people don't believe it's true anyone can make money from home online because of the high rates of scams in the business.
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The joy the happiness the love- my true self my soul…so beautiful!
Thank you TONY!!❤
Damn you Tony lol. You made me cry tears of joy again. Thank you.
I´m not crying. You´re crying. Ok, we're crying 😭😂
This is the best way to start the day
THANK YOU SO MUCH TONY ROBBINS ❤❤❤❤❤ YOU'RE AN EARTH ANGEL. GOD BLESS YOU.
I cry like crazy I remembered the most happiest chidlhood with my daddy .
I`m crying too much, beautiful memories
This is my first time doing priming, and wow.. when you let you fears and doubts out, you will truly enjoy this. Almost a year ago (aug 31 2019) I lost my baby, I had a miscarriage; it was the most terrible thing have ever happened to me, it was my first pregnancy and I was so happy to be pregnant I never felt more connect to something or someone. But I lost him. This entire year it’s been the worst mentally for me, but I never gave up trying to accept what happened to me and Embrace it and let it go (therapy, books, talks, videos, sports) and right now like literally right now I said ok I’m gonna try this priming thing.. long story short, I just accepted my loss, I just accepted what happened, and now I’m letting it go..
I absolutely love this priming exercise. It's like waking up and having everything you could possibly ever want in your life and feeling so grateful for it. Talk about getting into a powerful state that will drive you to dance all the way to the finish line! What an amazing experience it is to start your day like this!!❤🔥
So so powerful. I only did it today for the first time. x
So sensational he's amazing. Just finished the 1st ever virtual ups with 22,500 people on zoom. It's never been since before tony is amazing. I feel totally loved.
Lajuan, I too just finished...I am so happy to have been taught concepts and given devices to use in my life to change my life by a man who handles conflict and criticism with such grace....
I too went and aside from being a bit physically tired, I am pumped. I am taking Business Mastery in August
@@dianahartley2443 Congrats!! have a great time & enjoy!
Me too! I definitely had an important breakthrough at the UPW virtual.
Room 55 in the house!!! Sending love & light to you all! ♡
Thank you. Tony Robbins was the pivot to change my life for the best. We acknowledge and appreciate his name every week.
i love you tony robbins and all of people who are in this journey. thank you for being you and spreading positive energy 🤍
Who else believes in Miracles?🌟
Tony Robbins is the best guide to the happier life, love 💗
Bless Tony and everyone who’s reaching this ♥️
3 days after the Virtual UPW - Priming for the rest of my life. We ROCK!
Tony is one of the best things to happen to us!
Was coached by him many many moons ago, then what a privilege to be able to bring this amazing practise to my country and share it with thousands . Love to all and long live TR 🙏.. live with passion and live with spirit! ❤💫
In these 15 minutes, I found myself, and my true nature. When I felt my true self, my proper soul, I am happiness. I am joy. This is my true nature. I am found again. I don't have the words to express the gratitude I feel. But please accept my humble and sincere thank you.
I cried and am thankful for all I have in my life. I AM!
Hey, I know you haven’t been feeling yourself lately. But you’re still here and you’re showing up for you and your future self. I’m proud of you ❤
I found this yesterday. I haven't really cried in years, but I have the last two days. Thank you!
I'm so grateful for this technique being on a video. Tony is a legend.
Love from Poland 🇵🇱. Central Europe.
3-5 years from now im successful multi millionare! Make my family live in a beautiful state of life! I Achieve my goals and dreams in life, im happy and grateful that it will happen!✔💯
I cry pretty much everytime I listen to this. Its part of my miracle morning routine now and appreciate it being available to implement in our everyday lives outside of a TR event. Thank you💗💖🌈
I was thinking the exact same thing. Every time I do the priming, I can't stop crying.
By chance, did the crying stop?
@@JamesS777 yeah I think it just depends what you bring up and think about during the exercise. I guess it's meant to be beautiful moments hey so nothing wrong with feeling it 😊💓
@@AngCJ-18444 ❤🙂 “If you can’t, you must. If you must, you can.” - Tony Robbins
I do this every morning and my wirld has changed. The difference on this to other mediations is he makes you feel greatful straight away, the vibrations of your body, the gratitude and love sending out to others before you even put out what you want for yourself so the love and vibrations and energys are there. Tony you absolute king 👑
Thank you Tony Robbins, I'm grateful for this wonderful gift to us. I turn off my monitor during most of this, then turn it on at the end when he says to open your eyes. 😊
Brought me to tears, thank you Tony Robbins
doing this every morning for the past year has truly changed my life. thank you tony!
Adding this to my day always makes it a great day. Thank you, Tony, for this beautiful gift!
Great master robbins my family and me send a lot love you
I did this today i when I looked into the mirror afterwards I saw someone who was worthy of being alive. Someone who has a good purpose and some worth in being here. I saw future me coming forward to be present me.
In these times gocus on good food, sleeping habits & working out. And if something is outside of your control try and shift your attention, there is nothing you can do. Be proactive, strengthening the immune system is the best action you can take. 🍀🌎
Wow, I rarely cry, and never ever during meditations, but this one. I can surely say, it did touch my heart and unleashed my soul. Thank you Tony for helping us realize what we have within ourselves and guiding us through it. I will surely make this a part of my morning routine.
Wow, wow, wow! After attending Unleash the Power Within (UPW) last week, I added this to my morning meditations. The power within is mind blowing.
Incredible MAN! Tony thanks. I have now Covid and you give me Power to live and plan my futures Super Life!!
God bless u Tony. God bless u
Idk who needs to see this but I did this while on the road and I cried like a baby. Thank God for you Tony! This is the first video I've seen of you and you already changed my life. Thank you
This is my first time doing this and it just made me realize how much time i’m wasting on my phone like none of even my happy moments have been on that thing it’s always been things i’ve accomplished and social things
Awesome, thanks and congratulations to Tony Robbins for his amazing contributions! American icon! Thanks so much!!!
This was incredible, when I did the first time I was crying memembering my gratitude moments. Thanks for all!!!
This is one of the best gratitude sessions I have ever experienced ❤ Keep coming back to it, always puts me in the best state, always gets the tears of gratitude flowing, keeps keeping me humble. So grateful, so much to be grateful for, even on the worst days - it teaches me that these could be my best days. thank you Tony Robbins, for sharing this golden nugget with us 💗
Life changing when you do this every morning and once it’s routine it no longer feels like you’re taking time from doing something else, especially once you noticeably feel so much different in the best possible way. All the answers and experiences that make life wonderful are within us we just have to listen and appreciate! ❤ everyone, YOU ROCK!!
My therapist recommended this.
Thank you for guiding me every morning. Thank you for not disturbing this great meditation with ads. Thank you
I remember when some of those meditational videos were interrupted with ads. What a bummer when you are in a hypnotic state.
Is it normal to get emotional during this priming! I did it often already naturally, I am a big nostalgic.
When I recall happy moments I smile at first, then the happy emotion is soooo big I start to cry, not a sad cry ... a happy cry , tears just roll on my face while smiling, my gratitude is so big all emotions raise ❤️
This grounds and opens me to the beautiful place we are ALL meant to live from 🥰
Im so grateful for Tony Robbins, thank you!
Tonight , I will restart my priming exercise. After 30 days, I'll report to you the progress. I'm so excited to do this again. I am currently reading Awaken the Giant Within once more
God bless you bro! I hope you've found renewed vigor in restarting your priming exercise 🙌
Pinoy ka pala! Apir brother 😊
How’s it going?
Hi, I used this exercise daily to regain my ability to smell everything again! I lost most of it after having had Covid. Great progress! After 3 weeks I could breathe through both my nodtrills for the first time in 6 months and after 4 week I can smell almost everything again! It is amazing! Spread the good news!!🎉❤
How is it bro ?
Thank you! This video and you are amazing. I did not have to find a happy moment from the past because it was right here in front of me. I am 69 years old and have followed you since you were a very young man. My son, Russ Kyle follows you too and is one of your coaches. I am very proud of you both 💕❤️
The greatest outreach a man could do. Billions of people around the world have access to the healing in this one recording
Hi Tony, I've been practicing this Prime gratitude meditation since the time I attended the UPW in 2020. I've enjoyed so much - every single day. However, today I noticed there are 2 Ads (commercials) during the meditation that interrupted my focus and meditation. I was very disappointed to see that's happening. I understand that you put an ad in the beginning of the video. Please consider not to put an ad during the meditation. Thank you for considering, Tony and Team Tony Robbins!
Thank you Tony Robbins for such an amazing practice and all you do for people. Peace and love to everyone and everything
Last week UPW was outstanding! So grateful to have this man on my journey
Why do I cry every time I do this? Thank you Tony.
Mr Robbins I am so grateful for this joyful moments, that you helped me and thousands of people to appreciate. You are the best.
I have struggled to sit and mediate for 20 mins, this I can do. Thank you for this gift
I struggle with meditation too but I love this exercise! It is such a gift, isn't it?
I love this... was introduced to this video today... it is going on my daily calendar with reminders to go thru this EVERY SINGLE DAY to help me BE the woman God intended me to be! I AM A WARRIOR FOR GOD... and I NEED to be a WARRIOR FOR ME!!! FOR MY LIFE!!! MY BUSINESS!!!
Nice to read, but question does this align with your beliefs completely? The imagining the lights and pouring it towards your loved once got me a little bit 😐 . But all the rest of it I love
@@thaladiescorner9989
The Bible says the love of God has been poured out in our heart by the Holy Spirit who has been given to us (Rom. 5:5). I imagined spreading that love to all those people in my imagination. Instead of energy I imagined being filled to overflowing with the love of God by His Spirit! It was amazing! Pray first for God to place a hedge of protection around you and plead the blood of Jesus over yourself ❤️
Keep moving forward. Jesus is with us. 😀
Ahhh... the gift of Tony Robbins... the gift of love... the gift of LIFE ! Beautiful! Thank you. Blessings to you and to all who see this!
This is one of the most interesting things I have ever experienced. Certainly wonderful. I'm not sure if I am on the spectrum. I might be. But the feeling this has awoken in me makes me feel like I am touching a completely new person and experience in this world full of real love. I want to continue to pursue this feeling because it did feel limitless and like it was the 'real me'.
I am attending UPW Virtual (Day 3 of 4, Nov 2020) and I absolutely LOVE this excercise. It flooded my whole being with gratitude and love. I was bawling and so grateful for everything that has happened in my life. I cannot wait to share my comeback story with the world! I highly recommend sharing this exercise with your loved ones and/or those in pain.
How is your comeback story going?
I prime with Tony every morn. EVERY. I can't start my day without it I been doing it for months noe
I found this on UA-cam at the perfect time. In addition, I find these three-Tony Robbins, Wayne Dyer, & Eckart Tolle --all speak to me on a spiritual level. We are all so lucky to have people like this reaching out and using this media to help us.
you have changed my whole life, from severe depression and anxiety from free and fearless
Thank YOU!!
I never cry, I have never cried during a meditation and the is the first time I’ve did this one. I cried like a baby out of happiness! Thank you tony!!!