Overcome FEAR and embrace the COLD

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  • Опубліковано 26 січ 2025

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  • @alic3f0x58
    @alic3f0x58 5 місяців тому +1

    1) It is really difficult to get out of dependencies back to standing on your own without getting depressed or worse, so it's absolutely amazing to see your brain just snap back to happy moments of the past to help you recover.
    2) My hobby being mud adventuring throughout the seasons and disregarding weather I can feel the temperature of that lake by the speed of your speech going into it. 😅

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      Absolutely 💯
      For some reason I forgot it was still winter and that the water would be absolutely freezing! Haha felt so good after though 😅
      Hope you manage a fun mud adventure this week!

  • @petelumley1578
    @petelumley1578 5 місяців тому +2

    Beth you are a tonic. You choose to challenge yourself knowing that things will mess with your head in the knowledge that you know it will make you feel good.
    You look really fit and healthy.
    Stay safe Beth.

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      Gosh, thank you so much! I really appreciate that. It's been extra hard lately to find that drive, but every time I push past my comfort zone, I never regret it. Always come out the other end feeling better than when I started.
      Thanks again 😊
      Have a great week!

  • @JamieHarding5
    @JamieHarding5 4 місяці тому +1

    Well done👏
    You did great.
    Not easy but a great feeling after it. I found your channel 2 days ago and subbed straight away.
    You'll be fine with your wild camp.
    I wild swim and camp too.
    Keep going 💪💪💚

    • @bethmorty1998
      @bethmorty1998  4 місяці тому +1

      Hi Jamie 👋
      Thanks so much!! & welcome to the channel ☺️
      Thanks for the hype up! I'm about to go on an adventure. Your comment has really encouraged me and given me that extra push that I always need lol Happy Sunday!

  • @tuckerandi
    @tuckerandi 5 місяців тому +1

    I can relate, force myself to think of the positives and force myself out.
    Stop
    Pause
    Appreciate
    I need to do that more.
    222 and you were planning 2 minutes, definitely a sign lol.
    I applaud you for taking that plunge, wish I had the nerve lol. Glad you felt super after hope you have a super awesome week.

    • @bethmorty1998
      @bethmorty1998  5 місяців тому +1

      SPA - Always something good to remember! We're all a lot more similar than we think. It's nice to know we're not in the struggle alone. Sometimes it's hard, but when we manage to push past the negative thoughts, we always come out feeling better on the other side 💪
      Have a great week! ☺️

    • @tuckerandi
      @tuckerandi 5 місяців тому +1

      @@bethmorty1998 Thanks you my friend, same to you.

  • @Danisoutside
    @Danisoutside 5 місяців тому +1

    Your channel reminds me of mine lots of little micro adventures I know that feeling of trying to get yourself motivated to make videos and definitely the feeling of trying to get in that cold water. I take my dog with me to keep me company love your channel keep it up its brilliant content

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      The hardest part a lot of the time for me is just leaving the house! I'll have to check out some of your adventure vids ☺️

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      Also - Thank you for your kind words 🧡 They're very appreciated

  • @chrisnewtownnsw
    @chrisnewtownnsw 5 місяців тому +1

    What a spot! The perfect place to be baptised in that pain that is SO GOOD for the soul. You're looking healthy again. STAY KEEN and stop, pause and appreciate. Be purified by pain lolz

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      Thank you! It was such a good find! There are so many hidden gems, I need to keep adventuring and finding them 😌
      You feel reborn every time you plunge into the cold water haha

  • @shawty_shawts
    @shawty_shawts 5 місяців тому +1

    Yayyy you’re back, you do help inspire me to leave the house 😂

    • @bethmorty1998
      @bethmorty1998  5 місяців тому +1

      Thank you!! 😅
      It's been a real struggle for me lately. In a fun kind of way, we help each other leave the house and explore haha Making the videos pushes me, and watching the videos pushes you 😂

  • @martinboyce7712
    @martinboyce7712 5 місяців тому +1

    Good to see another plunge Beth. Look forward to the next one.

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      Thank you, it was way colder than I thought it would be!

  • @stevenator22
    @stevenator22 5 місяців тому +1

    Well done Beth, what an inspiration. I’m literally at the airport now about to fly to Sydney, I might dare a swim in the cold ocean…..or not let’s see 😀😀😀

    • @chrisnewtownnsw
      @chrisnewtownnsw 5 місяців тому

      Definitely do it. Gotta get your 11 mins of cold exposure per week. Turns your metabolism into a furnace.

    • @bethmorty1998
      @bethmorty1998  5 місяців тому +1

      Woooo!!! Welcome to Syd!!! I love Sydney. It's definitely my favourite place I've lived. Lots of swim spots to be found. Let me know if you need any recommendations 🤗 & thanks for your lovely words!

    • @stevenator22
      @stevenator22 5 місяців тому

      @@bethmorty1998 yes I just been to a little cove near Mossman, beautiful sunny so it wasn’t that bad 😃 might go to the Bondi area tomorrow for another one if I didn’t catch a cold today 🤣

  • @rebeccasrandomness3045
    @rebeccasrandomness3045 5 місяців тому +1

    You have such good vibes x

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      So sweet, thank you! Hope you have a great day 😊x

  • @patrickdavidson3132
    @patrickdavidson3132 5 місяців тому +1

    Good Evening, Beth.

  • @mimss5277
    @mimss5277 5 місяців тому +1

    YSSSSSSS

  • @djliberator31
    @djliberator31 5 місяців тому +1

    Stop. Pause. Appreciate.
    Good mantra x

    • @bethmorty1998
      @bethmorty1998  5 місяців тому +1

      SPA 😂 So good! I say it out loud all the time now

  • @MyMountaingoat
    @MyMountaingoat 5 місяців тому +1

    Hey Beth im so glad u posting again... wot eva happened to ur boyfriend joining u in oz?? He was w8ing for visa...did it all go t*ts up😢

    • @bethmorty1998
      @bethmorty1998  5 місяців тому +1

      Thank you!! I'm glad to he posting again 😊
      That chapter closed a little over a year ago. I went into more detail in my last video if you want to watch! Last year was hectic 😅
      Hope you're well!

    • @MyMountaingoat
      @MyMountaingoat 5 місяців тому

      @@bethmorty1998 😢 I did watch your other video after i put this post 😌. I suffer from CPTSD and no how very hard life can be. So trust me when I say WELL DONE you!!!! I am so glad you moving on the right tracks again youll be a proper happy bunny again. Just keep those Vids coming for all those fans of yours that seek inspiration from what u do x

  • @MyMountaingoat
    @MyMountaingoat 5 місяців тому +1

    Ooooo also R U still keeping massive fit always doing Phys??? Still look g8😊

    • @bethmorty1998
      @bethmorty1998  5 місяців тому

      Thank you! Yes - Always keeping fit 💪 Won't ever stop!! Hope you are too 😊

  • @claytonmills4674
    @claytonmills4674 5 місяців тому

    Hi, Beth. My name is Clayton, do you want to be my friend?