Why Lack Of Sunlight Is Annihilating Your Health | A Podcast With David Herrera
Вставка
- Опубліковано 3 чер 2024
- 00:00 - 01:28 - Why is sunlight crucial for life
01:29 - 03:29 - Why living in modern society is detrimental to health
03:30 - 06:54 - Sunlight's impact on sex hormones and cholesterol
06:55 - 08:59 - Tips to get more sunlight exposure
09:00 - 18:29 - Grounding and sensitive skin
18:30 - 20:00 - Sunlight exposure and hunger signaling
20:01 - 21:25 - Mammal photosynthesis, and why it matters for humans
21:26 - 30:55 - Health issues that arise from lack of sun light exposure and grounding
30:56 - 45:00 - Practical strategies for modern citizens to get more sun light exposure
45:01 - 46:59 - Your mood, sunlight, and your opioid receptors
47:00 - 1:02:55 - The sun, skin cancer, and wrinkles
1:02:56 - Why the system is designed to make you unhealthy, depressed and sick
Connect with David:
/ thesolarathlete
/ davidherrera1119
strongishappy.thrivecart.com/...
Red Light Therapy Boxes And Blue Light Blocking Glasses:
emr-tek.com/
Incandescent Bulbs W/ No Blue Light:
a.co/d/3rlfNE8
IG: julianhierro
Great talk … sun is life ☀️☀️☀️
Great talk! Dr Jack Kruse also soeaks on this and goes further with the idea that our cells make light inside the body without external sunlight. Very fascinating stuff!!
Shiver, That light is more powerful than the ☀️.
I am 99% carnivore and I no longer sunburn. I used to burn easily (Irish heritage). The proper human nutrition is red meat and sunshine
I'm carnivore. I spend hours outside everyday, including during the midday. I don't sunburn. Then again, I haven't been sunburning since I went keto about a decade ago. I'm sure animal-based nutrition has helped. But others have noticed the same results on other low-carb diets. It also might be the fact that people eliminate seed oils on such diets.
I live in socal and have white skin that never tans. If i go out in sun for more than fve mns I will burn. 10 mins pink. Longer I burn. So what do i do?
Try PABA. Use daily. Should help.
Do a little every day. .. studies show lack of sun and sunscreen cause c n c r and I think burning the skin is not good but 🤷🏼♀️..
@@Think-dont-believe yeah i think sun is good, burn is bad, but people who do not tan at all are always ignored. im thinking sun right before getting pink - is probably healthy but prob not enough to produce vit d and other health benefits. And PABA supplements dont help. I already eat eggs, milk, and meat which are PABA rich. I dont think supplimenting PABA will be of any benefit.
Change your diet to low carb. Supplement with astaxanthin. Make sure you're getting all your proper macro and micro nutrients.
Get morning sun which is mostly infrared. This will increase collagen which will increase your resilience to UV. Gradually build up till you can handle mid day sun. Red light therapy will also build up collagen
Could easily be more clear and more brief
feel free to create your own version!
@@JackedVegans Love this response! Gotta break these crybabies who want everything their way somehow!
Lost me at evolving from plants. No we didn’t and plants aren’t our proper food.
No sunscreen? Skin cancer from sun is a thing 🤨???
If you have low nutrition and vitamin d levels then get bursted with extremely strong sun then yes, vitamin d acts on the skin to protect it, whats happening on the brain and oxygen levels/ red light mitochondria is what youre forgetting aboutb
That doesn’t even make sense. What a dangerous message to spread that you shouldn’t wear sunscreen. Especially lighter skin people-need less time in the sun to get enough vitamin D. The more sunburns you get to more likely you are to get skin cancer. And water offers almost zero protection again sunburn.
About 40% of UV radiation can still reach the body about a foot and a half below the water surface. So just dangling your feet in the water all day is not going to make you less burnt. I think there’s a lot of good info in here but that part is a crock of 💩
Your ancestors got way more sunshine outside for miljons of years, and didn’t knew they have to have sunscreen. Eat well, move a lot, and be outside as much as you can (and don’t bake yourself, but be in the shade when that makes sense)
@@biodivers5294Yes. You get a LOT of near infra red, even in the shade, since even though it can't be seen, is reflecting off of green vegetation around you and then passing through cloth, hair, bone, and penetrating well into soft tissues. This is important support for mitochondrial function. See quantum biology research, such as Scott Zimmerman explains.
@@raykinney9907ur comment shadow banned