Plank Round The World Run Vault

Target: Erector spinae, rectus abdominis and transverse abdominis
Instruction: Start in a standard plank position which is your forearms are on the ground with a 90 degree bend in your elbows, directly under your shoulders. Your body is a straight line and parallel to the ground with your toes on the ground. Whilst keeping your core stabilised, raise your left arm reaching out to the front of you then lower back to the original position. Repeat with your right arm, then raise your right leg, raise your right leg behind you then lower. Repeat with your left leg. Continue around your body for a set amount of reps or for time.
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