I am a golfer and have had IT band pain for 4-5 years which I think is related to my golf swing. It also hurts when I walk 2-3 miles and then I have trouble lifting that leg. Thanks for these exercises, I will try them!
Chronic IT band over about 10 years, always a struggle when I start ramping up the mileage over 8 miles, makes my favorite half-marathon distance very iffy!
I am a golfer and have had IT band pain for 4-5 years which I think is related to my golf swing. It also hurts when I walk 2-3 miles and then I have trouble lifting that leg. Thanks for these exercises, I will try them!
Thanks so much for taking the time to watch them!
Chronic IT band over about 10 years, always a struggle when I start ramping up the mileage over 8 miles, makes my favorite half-marathon distance very iffy!
You're definitely not alone! Hope these tips help you a bit!
Foam rolling the IT band is way too painful for me.
It definitely can be and honestly doesn't do a lot to address the root cause!
Constant IT band pain!
You're definitely not alone! Let us know if these tips and exercise send up helping.
I was having issues with my it band a while ago and it got so bad that I couldn't lift my leg.
Oh no, so sorry to hear that. I hope this video helps with your pain some!