The Keto Lunch We've Made Everday this Week
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- Опубліковано 30 тра 2023
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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Just ordered some with your link! Thanks for all the great recipes and testing. Have been keto since 2018 and appreciate the new variety since discovering your channel!
Can you please do some oat fiber recipes please savoury and sweet 😊
I add hemp hearts to meat loaf instead of bread crumbs. I know I've been watching the Keto Twins too much because they are not identical any more. I can tell them apart! 🤣😂🤣 But I'll keep watching because I love them!!!! Keep up the great videos!!!
Lol thanks Gayle 🤗🤗
Same here!
I can only tell them apart from their hair ❤️
I have watched them enough to tell them apart, they are both awesome 😊
I make tabouli using hemp hearts in place of the bulgar wheat. I love it!
Omgosh, I’ve done this, too, and really liked it. Completely forgot! Ugh!
I heard that before and forgot too! Thanks for the reminder!
Same here! It makes fantastic tabouli.
great idea!
I forgot that one in my recommendations! I don't notice a difference really.
Hemp hearts are seriously a keto food folk are sleeping on. I use it all the time with chia seed and riced cauliflower to make a more convincing rice mix. That combo has been made into amazing Mexican rice, sushi/fried rice, and risotto. I can't wait to try it in your recipe ladies!
Ooo that sounds yummy!!
@@ketotwins totally is, try it as a pilaf by sauteing the hemp hearts with butter and sliced almonds. Then add in chia seeds with the riced cauliflower with chicken bouillon, tumeric, thyme, garlic/onion powder, some water and pepper. It's pretty fantastic.
Yum. I love hemp hearts. I add to my chia seed pudding, but need to try them in savory ways!
Wow!! I had no idea! That's great thank you 😊
Those falafels look amazing. I am definitely going to try them soonest. 😋
They do make a great rice substitute. Mel over on Cooking with Mel has a great recipe.
Recipe Ingredients: half chopped white onion, some parsley, some cilantro, cup of Hemp Hearts, 1.2 spoon of Cumin, Garlic powder or fresh Garlic , some Flaxmeal in a water to bind it. Put it all in a blender or food processor, make into balls and deep fry it.
Hemp hearts are good for overnight oatmeal or oatmeal chocolate chip cookies as the oatmeal replacement…💋🧚🏻♀️❤️🇺🇸
I love making overnight oats out of hemp hearts, chia seeds and flax. I add cacao nibs for crunch and a hint of chocolate.
do you have a recipe for the hemp hearts chocolate chip cookies?
@@lizad777 -I just substituted the sugar for sweetener and the flour with almond flour mix with a little bit of coconut flour and used sugar free chocolate chips and the hemp hearts for the oatmeal in a regular chocolate chip cookie recipe on the back of chocolate chips. I also added chopped pecans to mine because I love nuts…💋🧚🏻♀️
@@festussmom6364 sounds good, thanks
Try to replace dill with dried mint in tzatziki sauce . This is how we make it in middle east 😊
Yumm!
I made these falafels in the air fryer. I flatten the balls some so they wil cook through faster. Then sprayed them with avocado oil on both sides, placed on parchment paper in air fryer, baked at 350°F till browned, about 10 minutes, flipped over and baked another 5 minutes. This recipes are a keeper!
Maybe I’ll try doing that!!
This worked so much better. I did add an egg white which then caused the mixture to need more hemp hearts but I may have had too many herbs so it worked out. Could have sprayed but I took the avocado oil from last nights disaster and drizzled over patties before air frying. Browned perfectly!
I use hemp hearts along with mushrooms, onions, garlic and sometimes onions, mixed and sautéed with cauliflower rice for a great pilaf. I will often season it with a t spoon of Better Than Bouillon beef flavor. Just the paste - no water. It’s great! It’s also good in a no-oatmeal. Or toasted in yogurt with sweetener.
The pilaf is a great idea! I’m always looking for new ways to do caulirice for my husband. I’m basically BBBE these days but he still wants variety. 😅
Ok Twins!! I’m a falafel addict and have been using cheat days to eat them!! I’m going to put you in my will!! You have given me hope to fix my falafel addiction!! Thank you!! ❤️❤️❤️👏🏻👏🏻👏🏻👏🏻🎉🎉🎉
Haha ❤️❤️❤️
This recipe was amazing, it is even better than the real falafel. I made it in the Air fryer to see if it works and was a hit. I rob each falafel ball with avocado oil and place it in the air fryer at 370 for 10 min. I use parchment paper 📜 so the little balls do not stick or get stuck in the basket ❤
So glad you liked it Ivanova ❤️
Can't wait to try!
You can make Noatmeal with hemp hearts. It was a game changer for me being able to have hot cereal again. Add some chopped pecans, keto friendly brown sugar or maple syrup and drizzle with cream and it's delicious.
two bits of advice you should try. first for a more authentic falafel use fresh fenungreek leaves in place of parsley if you can find it or kasuri methi (dried fenungreek leaves). second after grating the cucumber salt it and let it sit to draw out some of the moisture and strain it (wire mesh or tea towel) for tzatziki sauce. Thanks for the videos and recipes!
And scrape out the seeds and watery jelly bits in the middle as that's the most watery part.
@@gablisonscraping the seeds out and taking the skin off of cucumbers also removes the lectins, which makes it much healthier
@@christineconley7903 And also the bitter taste.
I put hemp hearts in homemade yogurt and let it sit overnight. The yogurt thickens, the hemp hearts soften - delicious.
Hello ladies, I just tried this recipe and it was pretty dang good. I did however cook them in an air fryer. Preheated the basket, gave it a spray, cooked them on 400f about 8 min, flip them, respect them and go another 5 min. Definitely takes longer but if you’re not in a hurry, I suppose it’s a healthier option. Love your videos!
Sorry… respray them,
@@ezzathawash2475I thought it was pretty cute that you said to respect them, lol
I saw you bowing your head in the deepest respect- but I liked that…respect our skin suits, and respect our food. 💜🙏
Nice job! It's fun watching you experimenting. If you like falafel, it's much better to make it with lupin beans (in jars, of course); you can also use them to make Humus if you like it! (in Humus, you have to peal the beans and pressure cook them first until they are tender) if you want the recipe details, let me know!
Staying with the Middle Eastern food theme, I like using hemp hearts in place of couscous in tabouli salad. I make mine very heavy on the parsley, mmmmm!
Hi, Emily I'm a sauce gal too!! I would love to see a video on multiple sauces we can eat on keto and ketovore. I love mayo too but, need some more options please!!
Yes! Yes! Yes! What she said!
I love using hemp hearts as an oatmeal replacement. I simmer on the stove with add ins like pecans or peanut butter. yummies
I saw someone used hemp hearts to make no bake cookies.
Coincidently, I bought some hemp hearts yesterday cuz they go good in chaffles. I'll try these falaffles.
What a great recipe! I first made them in my air fryer and they came out great. I then made them in my waffle maker with the addition of salt.... wow. Thank you so much, I love your videos ❤️.
You can flatten your falafel balls and fry them in shallow oil.... works great and fits in the pita better.
Yea we have done that too
YOU need to wring the water out of the cucumber and use salt to dry out the cukes even more. then the tzatziki wont be so runny, and flavors more intense
I made this recipe tonight after watching the video. Had hemp hearts in the pantry. I’ve used them mixed in a chia pudding so I was excited to try something different with them. This recipe did not disappoint. I cooked in the air fryer for 10 mins at 370.
🤗🤗
Another Awesome recipe!! Last night I made your chaffles but added about 2 Tablespoons of leftover cauliflower mash, a big dash of onion powder, garlic powder and paprika. It was a fabulous tater tot taste. It made 4 because of the addition of the cauliflower mash. Thank you for all of your recipe inspiration!!!
Ooo that sounds awesome! Thanks for sharing!
I just add hemp hearts to salads or to nut bars I make. They are yummy on their own. Thanks for a new idea.
What kind of nut bars? I love hemp hearts!
Here you have also GREAT GYROS !!! Simply brown lamb with fresh garlic, dried oregano, cumin and salt and pepper for the meat. I don't bother making it in balls or baking as a loaf and slicing it, just brown/cook in frying pan in larger chunks than for, say, taco meat. To the 'pita ' I add chopped tomato, thinly sliced or chopped red onions, crumbled feta, sliced greek olives, and of course tzatziki. Note: Yes, drain your cucumber for thicker tzatziki and use fresh garlic for even better taste, IMO, finely chopped and mushed with side of knife into a paste, or do in small food processor if you have one. I LOVE YOU GUYS!
I made these but used fresh basil from my herb garden because I didn't have cilantro. Delicious!
i need to try the basil version! that sounds like a good substitute for those who don't like cilantro :) thanks for sharing
I have hemp hearts in my fridge not sure when or why I purchased them but now I know what to use them for.👍
First time making these. Oh my goodness! They were delicious. I had to stop myself from eating the whole batch. I consumed them just with the sauce. Win win.
I miss falafel and tabouleh so much! Thank you! I’m making this recipe for sure!❤
This looks delicious, I too have found as a diabetic those tortillas do not affect my blood sugar 😊...Thanks girls as always 😊Y'all are the best!!!
Oh awesome girls! I ate many a day in Israel when I lived there decades ago. 🎉
I just think you two are so cute and so funny. It is so fun to watch your videos and I learned so much on how to cook healthier and quickly to. I enjoy being subscribed to your channel!😊
Thanks so much Paula!!
Ooooh totally trying this one! And it will help me get through my bag of hemp hearts. Really miss falafels. You can make keto hot or cold oatmeal with hemp hearts!!!! Also use in keto granola… add to any baked goods for extra nutrition. Would never have thought to use them in falafels! Genius esp since I am a vegetarian! 💓🌟💓🌟
These were so good. I made them just as the recipe stated. They were so good. I used low carb tortillas that I lightly browned/heated in a dry skillet. Will definitely make them again!
I don't compliment much but I had to comment. I made this last night and it was A-M-A-Z-I-N-G!! I got 6 balls out of the mixture, used the plain flavor egg life wraps and it was soooo good. This will now be a weekly staple in my ketovore lifestyle. Thank you!
Yay!!
I have been planning to make these for weeks. Got around to it tonight and I am kicking myself for not making them sooner. My only minor complaint is I think they needed some salt and I will ad 1 teaspoon to the batter next time out. These will be a regular for me and I know my son will love them as well
Ohhh, I need to make this tzatziki with my homemade yogurt and some dill from the garden. Aaaand the next trip to Costco I'm definitely picking up some hemp hearts. I had no clue they were keto friendly! I wonder what would happen if you put this falafel mix in the waffle maker. Fal-waffle, lol.
Did it work in the waffle maker?!
Cool! I used to use hemp hearts all the time to make “noatmeal”, but since I never eat breakfast anymore I’d gotten away from it, thanks for the great idea to use it again…
That’s a cool idea! Thanks for sharing!
Same. My husband makes it now for himself because he still eats breakfast, so it must be really good if he’s going through the work of measuring and mixing it up at 5 am 😅
so excited to try this 😋 thanks ladies
Thank you so much for this video! I would love more hemp heart and vegetarian recipes!
I’m with you, Em! Pass the sauce, please!
🤗🤗🤗
This looks scrumptious! I can hardly wait to make it. Hemp Hearts are so delicious and a great source of protein. I Use hemp quite a bit. I make pilaf, tabouli & arancini with it. I'm kind of surprised it hasn't been more recognized in the keto community. I'm hoping it takes off as one of those ingredient of the week. I'd love to see how creative people could be with it.
Aranchini! That’s genius! Thanks for sharing
Another must try from you ladies ❤❤
Im glad it doesn’t require crazy expensive ingredients, thank you ladies❤
This recipe looks really delicious! ❤️
This is genius! I’ve been missing falafels. Thank you ladies.
This looks great! I’m new to keto. Looking to start ketosis quickly so I appreciated an earlier video on what to do. Among other things, “You just have to learn to say no.” is just what I needed to hear. Thank you!
i use hemp hearts, ground flax sed, and chia for a keto "oatmeal." (One serving: 2 TB: 2TB; 1TB in 1/2c boiling water, pinch of salt. Stir as it bubbles for one minute, cover, take off the heart, let sit for 5 minutes.) Maybe some butter, nuts, berries.
we tried that too! it was really yummy
Woot woot I missed this your previous recipe was delicious so excited to try this one
I’ve made these before. Absolutely outstanding ❤
Yeah, I love falafel
This is a genius idea! I have no idea what to do with hemp hearts except sprinkle it on things
My god, such a clever idea !!! I'm definitely going to do this !!!
Definitely going to try this. I'm not a chickpea fan so falafel was never a thing for me, but this might be a different story. Especially with lots of sauce and wrapped up in butter lettuce leaves...
Thank you so much for these lunch ideas! You’re keeping me going, very much appreciate all your content
This looks yummy. I do miss having falafel. A nice keto bread with falafel sounds amazing. 😊 looks nice and crispy too!😊
These sound so delicious! Ive got to try them thank you girls 🥰
Omg I've been craving falafel the last few weeks and thought I'd never be able to again on keto. Thank you, I'm going to the store right now to get hemp hearts! 😅
I put them with Chia to make overnight oats for breakfast
Thank you so much for this video. :-) I am Italian and Polish but I absolutely love falafel. I am a sauce girl too. :-) You guys did a great job on this one as all of your recipes. :-)
Air fry at 400 degrees, 10 min. Flip over half way. They hold up SO much better than fried in oil where half the batch falls apart.
They don’t fall apart for us but great tip for airfryers
Wow, I just made these little gems! They are so easy to make and delicious. Thank you.
Thank you both for wotk you put into these bless you and the family.
❤️❤️🤗❤️
I used the mission zero carb mini tortillas, spread a little hummus down first and topped with the rest. Absolutely delicious! Thank you for posting this recipe! It’s going into my rotation ❤.
I love hemp hearts and made some keto hemp crackers that were delicious 😋
OHHH you can make hemp milk. You'll have to look up the recipe but I saw a vegan make it and was totally amazed!
You guys just crack me up. With every recipe, you make the yum sound together every time. Love you girls you are super!
Thanks for watching Kathleen❤️❤️
I finally made this recipe and it’s amazing! I used Carbonaut gf/1g carb tortillas! Absolute perfection! Thank you for creating these videos for us! ❤
Yay, finally hemp seeds!
If you like tzatziki, you may want to try the vegan tzatziki at Trader Joe’s. It’s popular with both vegans and non-vegans. I would just thin it out a little bit for a sauce. It’s much faster to make then making it from scratch.
These look beautiful. Yum! Great summer dish!
Hemp hearts are sooo nutritious! Add them to salads, smoothies, yogurt.
I'm excited to try this, I ate a falafel wrap every single day when I was in Israel and I love tazeki! Thanks girls❣️
Ooo! Thank you for sharing this recipe! I have hemp hearts in my pantry and look forward to trying these!
Hi ladies…this is very new to me I have never had these before and anxious to try. Thank you for sharing 🤗🤗
Wow. Thanks for finding this, I was hoping there was something like bulgar wheat 😊
Using an ice cream scoop will make uniform balls so cook evenly and at same time
I’m going to try this on my zero carb tortillas😊
Thank you Ladies, I plan to add these to our dinner rotation!!
I've gathered all the ingredients and plan to make this tomorrow ❤ Started watching you guys because I have identical twin boys 👦 👦
OMG, I have a bag of Hemp Hearts in the fridge that need to be used up and HUGE over wintered parsley & cilantro plants in the garden - perfect recipe for those!! This looks sooooo amaze-balls!! (see what I did there?) And I feel like you could just use lettuce as the wrap to save even more carbs..
I've been missing falafel, and i always have hemp hearts (Costco!), so I'm trying this recipe out soon.
Not sure HOW I missed this video but I am SOOOOOO happy I found it today. Can't wait to make this
I love hemp hearts on my over easy eggs in the morning! 🤤
This looks good, thanks for the recipe!
I am so excited to give these a try!!!🎉🎉🎉
So happy that I found these... just made my first 4x batch today, and it was wonderful.
Looks and sounds great! I'm new to low carb so still not comfortable with frying stuff: may try to bake 'em. Wish me luck! 😜
another viewer said she did in air fryer 370° for 10 mins. She rubbed, I would spray, them with avocado oil. YUM!
Oh this looks fun and yummy……………🤩
I have made “noatmeal” with hemp hearts flax seed and chia. Very delicious
This recipe looks so delicious! Very refreshing! Thanks for sharing!❤❤
🤗🤗❤️❤️
Looks delicious. Don't know if I'm going to find all ingredients in my country.
I bake my keto bread in airfryer instead of microwave, my seedcrackers too. Our fryer looks like a mini oven.
I like hemp hearts on salads, even adding to chicken or egg salad for a boost. Definitely going to make this!!
I never liked chickpeas to begin with so this might be the answer for me. Thanks.
I need to find me a redheaded guy. Also, 5:06 I laughed because that's our fridge, just chock full. We have an entire shelf for drinks.😆
"Using an unexpected ingredient." "Our Husbands..." Dies. 🤣😂😍
Lol 😂
Hemp hearts are great sprinkled on a salad. Yum
There's a great breakfast hot cereal recipe out there using hemp hearts--somewhere. Sort of like oatmeal? Yummy!
Hemp Hearts are great for a low carb oatmeal.