Stop Eating Curd | Discover Why Ayurveda Prefers Buttermilk as the Best Probiotic for Gut Health
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- Опубліковано 8 лют 2025
- As an Ayurvedic doctor specializing in gut health and gastroenterology, I've seen firsthand the transformative effects of Ayurvedic principles on digestive health. Modern nutritionists and doctors often recommend curd as a probiotic, but Ayurveda advises against it due to its inflammatory properties. Instead, Ayurveda praises buttermilk as the superior choice for promoting a healthy gut.
In this video, I dive deep into the Ayurvedic perspective on curd and buttermilk, explaining why curd is not recommended for gut health and why buttermilk is considered the best probiotic. I also share real-life examples of how I've helped hundreds of patients improve their digestive health by switching to Ayurvedic practices.
🔹 Topics Covered:
The Ayurvedic view on curd and its effects on gut health
The benefits of buttermilk as a probiotic
Personal success stories of reversing chronic digestive issues
A comparison of modern nutrition advice vs. Ayurvedic wisdom
🔹 Why Watch?
Learn the hidden truths about curd and buttermilk
Discover how Ayurvedic practices can enhance your digestive health
Get practical tips on incorporating buttermilk into your diet
🔹 Join the Discussion:
Have you experienced digestive issues with curd? Share your thoughts and experiences in the comments below! Don’t forget to like, subscribe, and hit the notification bell for more Real Ayurveda
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you are right, i suffered a lot with intestinal/liver issues, gastritis, acidity and identified root cause as curd. When i left it i became normal. Even today after 10 yrs when i take curd i will get stomach pain. None of my friends believe it but my experience is based on facts.
Thanks to "Amrit Bindu" to cure me from my worst situation. I could get out of this stomach pain within 3 months when no other medicine could cure.
You have an amazing attitude. Keep it up. I can 100% with you! Diluted yogurt works for me but never thick yogurt! I have to suffer for the next 3-4 days.
Rekha: you are a blessing to the indian fraternity. Thank you for being one.
Humbled ! Thank you 🙏
@@doctorrekha iam a big fan of your lectures on ayurveda
Do you give online consultations ?
@drrekha Ma’am,
Wonderful and Eye opening Information sharing on Curd, I have been looking this to get clarity since long how to take curd and when to take curd and butter milk,
This will help me and lot many other people for sure.
Ma’am, Please keep sharing such videos on other important foods, fruits too (Neem leaves, Moringa Leaves, Lemon, Amla, Dry fruits, Ghee, other important food items) …. That will help a lot.
Ma’am we are with you, let people oppose the Truth will anyway going to wins….
Thank you for sharing ❤
Perfect madam what you have told is right. Curd is hard to digest many does not know that. Well done and thanks for the guidance and information
Tysm for doctor rekha
Great information. Real Ayurveda. Thank you Dt Rekha !
You are welcome
Dr if only I could give you a a big hug and say God Bless you always,!!!! If only more Drs like you are around!!!! You are a true gift from God to us human can you please tell how I can get in touch with you personally please . I am in Australia
Very informative doc. Please provide ur ayurvedic remedy on reversing grey hair. Thanks a lot
Thanks for explaining about yogurt and buttermilk. What do u do with the remaining curd?
I totally agree with u ma'am u totally give new insight into ayurveda more so it is always supported by text reference so amazingly been ardent follow ers of ocean like knowledge recently I got treatment from your organization keep spreading the most wisdom of ayurveda in most holistic way rgds
Thanks a lot, Dr. Rekha. Finally, some authentic Indian stuff I found on UA-cam.
So nice to hear that.
Very super mam , i love you lot❤❤❤, please make a video on egg whites
Thank you for the wonderful video. Much obliged.
Dr if only give you a big hug and say God Bless you always,!!!! If only more of Drs like you around!!!! You are a true gift from God to us human
Dr Rekha ,is there any best treatment, medicine ,for falling hair drastically
Good , Knowledgeable !
Well said. Thank you for sharing this information
Thank you so much doctor for such a detailed and fantastic explanation. I knew ayurveda does not consider curd good for digetion but never understood why. How about pazhankanji or fermented rice? Does that count us stale food? Also there is a lot of talk of having stale rice being good to reduce glycmic load as it gets converted to resistant starch. Would love to hear your thoughts on the same.
Hi Rekha hi
Yes, you are hundred percent right. I had spent over Thirty thousand pounds sterling with probiotics, tons of yogurts, including all kinds of procedures and I had not made any progress. I was like everyone else in thinking that yogurts or supplements of probiotics will help, but it took me a long time to realise that I & the doctor were wrong. I
It all started 7 yrs ago when I was on holiday in India, I accidentally drank only half a glass of tap water. To date no one really knows what is really wrong with me.
I am always on UA-cam with a hope that I will find something to cure or improve my microbiome. To date I have not succeeded.
I had now decided to go sugar & gluten free. My biggest obstacle is that I suffer from food allergies and can only eat ripe bananas.
The last statement is such a big relief, but thanks for the information.
And also is there anything mentioned in texts about sweet Lassi? As in north india it is everyone's go to drink.
Well.. north Indians may consume salted lassi as well. Depends on the region, I guess.
You are right Madam.
Thank you a lot for such knowledge video
🙏🙏🙏
It's my pleasure
Fully agree with you I hv watched other ayurvedic doctors who hv advised that curd is not too good n it is heaty not to b consumed in summer I too have got cured of mouth ulcers after I stopped eating curd rice which was the only option gvn by allopathic in case of mouth ulcers. I hv been cured n I fully voucher for it. I do eat curd but very rare.
Thanx alot great info🙏🏼🍀
Happy that you found it helpful
Doctor this was a very informative video. Thank you so much for this.
Can you throw some light on how consuming milk can affect one's gut health and whether one should have it regularly in the diet .
It would be helpful if you can cover this thing in your next video.
Mam plz share a video for hair care routine and preventing hair loss!!!
Thank you doctor. What about buttermilk from te supermarket?
Hi ur vedio is very informative good going 👍
I made and eaten homemade yogurt/curd for years, but in the last 5 years I have switched to making kefir as the process is much simpler. Usually I drink it in the morning with a couple of hard boiled eggs and dried fruit and with lunch. Occasionally I will have some yogurt that my wife bought to finish it up as its been sitting in the fridge too long and have noticed that my stomach has been a bit upset afterwards. Never gave it much thought until this video...🤔
Is kefir same as buttermilk ?
I got relief from sinus after stopped eating curd
So, in Kerala cuisine - now - how do we make kalan/ Mor kutan etc. where we have to use curd/ buttermilk for boiling the vegetables in it?
Please make video on milk also
Thanku
What r ur thoughts on heating curd?
Many recepies use curd and add it during the cooking process.
In Ayurveda, curd is considered a cooling and nourishing food, but its properties can change when heated. Heating curd is generally discouraged because it can alter its natural qualities, making it harder to digest and potentially increasing its heating effects on the body.
Is it okay to have plain buttermilk?
Wow excellent video Rekha..I want to do a short course in ayurveda. Plz guide me.
When ever i eat curd my inflammation in fingers increases
Can you please do a video on coffee , chicory based coffee. Black coffee on empty stomach . Milk coffee .
Ma'am pls prepare video for food intakes and life style management for psoriasis patient and how to cure...
Ghee in herbal tea first thing in morning bad too?
Please guide .🙏🏼
Hi, will the good bacteria in the buttermilk be killed when salt is added ?
Curd is good, have in small amounts..without sugar..its good for the stomach..good release in stool
..
Mam can you make video on what to drink on summer to remain cool
The kind of buttermilk you have told us to make is different from what we make in our house.
We obtain butter by churning curd and then leftover liquid is buttermilk
Yes that's real buttermilk
That is 'Whey'
I have no problem with curd,I take curd every day after lunch,with out curd my lunch is incomplete
She already covered that - you consume something daily for a long time, your body get accustomed to it.
What about panchamrit where we mix milk curd honey ghee sugar .
Is it okay? Mixing curd with milk
Its not ayurvedic
@@doctorrekha so it is not right .. mixing curd with milk ?
Panchamrit- Milk+Sugar+Jaggery+Honey+Ghee
ma'am mujhe ibs hai mene apne zindgi me Curd or lassi ye sab chize nahi li hainti kya isko cure karne ke liye ye sab khana hi padega kya!?
please ans😪
What about panchamuruta..? Milk ghee curd sarkara & honey
Thank you Doctor. Can you please give a link to these books? Would like to buy
Hey doc , thanks for this info... where can I buy this book frm ?
I tried what you said in the portions that you prescribed and yet no transparent liquid appeared no matter how fast I did it. The liquid was white. Froth? Yes. There is froth. I removed the froth and added the cumin powders and consumed the milky liquid. Is that OK?
Please make video on psoriasis
Do you provide online consultations on diet for specific people ?
yes I do. drop a message at +91 79074 89839
I disagree. As a south indian vegetarian have seen my entire family into eating most of d dairy products on daily basis.. Milk, home made curd(masaru), majige(buttermilk), tuppa (ghee). benne (butter) and none of us really had any problems. Probably this is also coz of consuming them since birth. My eldest maasi is in her 80s and still going strong.
Most of us had majjige! Very rarely adults had curd - it was reserved for children
But in my case Apollo Dr. Suggest me for lactobacillus tablet and told me to eat yogurt 😢😢 I was suffering from gardnerella vaginosis...so what should I do now ??? Should I stop taking probiotics and yogurt please suggest 😢
Pls stop
What to do with that fat part which you removed from the process of making butter milk everyday?
Prepare ghee out of it
Shukria ❤
Interesting !
Glad you think so!
Kindly make a video on Uterine Fibroids 🙏🏻
What is probiotic food according to Ayurveda?
Do you have a clinic in Mumbai?
I know medical world is full of surprises 😮!!
Yes, it is sure is full of wonders and miracles!
Very good
I get arthritis flareups with curd, also bodyache and headache. I eat occasionally once in 5 or 6 months. Even with diluted buttermilk I get these symptoms.
You have to remove butter from that
With blender heat bacteria will die , right?
What about kefir
How do you make me listen the whole 20 minutes????!😮
Im vata ,i vl start usbuttermilk over curd thanks 😊
pls make a video on thyroid and fatty liver 👈 🙏
Hi , doctor! Can you please talk about to gain weight person having allergy
Hi Doctor Rekha, Can you please clarify on the curd that we get these days in packets, for example MilkyMist, even if you blend them in a blender, there is no fat part separated. In such cases can we consume the butter milk without having to separate the fat part as its not formed in the first place?
Please avoid branded packaged curd it is dangerous . It is better if you use fresh curd ( Halwai or Home made ) for making buttermilk. In Ayurveda। buttermilk is amrit but curd is abhishyandi meaning blocker of channels. It should not be very sour
I am myself a patient of serious gut health issues for a very long period and saved by Ayurved.
I am a CA read lot of books magzines on Ayurved and consulted Ayurvedic doctors. I practice yogasan also .
Girish Agarwal
YOU ARE FREAKING FABULOUS ❤❤❤❤❤❤❤
Agree with you Doctor
good explaining
Please make video about weight gain
Can butter milk drinks by RA pt
Totally agree with you doctor.thanks a lot 🙏from🇦🇪🙂
Welcome!
As buttermilk is vata kapha subsiding how can a pitta person have it?
You will take Ayurveda to a different level.
Under 25 curd can be had if digestion is good, after that Takra is best. - Sr 7th Gen Vaidya. Why’s the video 20 mins?
Curd is yogurt right??
Why ghee gives me heartburn?
In autumn, curd is strictly forbidden in Ayurvedic ritucharya
You mean monsoon: Shravan and bhado
@@avanitandon1986 no in sharada.. In between monsoon amd winter. Sept-Oct
Hi
Hi doctor Namaste 🙏 I’m a housewife of age 43 and have 2 kids. I’m suffering with autoimmune disease, arthritis, face got dark pigment all over, severe exhaustion, irritation, impatient when dealing with household chores, kids, etc. I’m trying to be good, always chant some mantra in mind & heart but still I’m talking angrily to my kids & husband. Not able to care self. Knowing the way how I’ve to behave and how I’ve to take responsibilities…. Still see challenges health wise dealing…
Also concerned what to cook healthy, how to cook healthy for my little kids, but they keep their interest in junk food and school canteen foods which is like pizza, burgers, fries, cheese strings… my kids not eating vegetables even after so much effort…
As per ayurveda how a cooking to be taken care? What foods in what combination is good for kids & family? Where can I learn to help family be disease free.
Hi Nirmala,
The only way out is to make the food interesting and palatable for kids. You can surely enroll for our program on how to go about with the ayurvedic way of living.
Please call or WhatsApp Shreya from my team at +9179074 89839 for enrolling in our program.
Thank you 💛
Curd & rice is native to Kashmir also . Since our migration we should avoid it .🎉
One size does not fit all, listen to your body, if it works for you do it else skip it, simple.
❤
Plz don't compare our science to Bible or Quran ,because Quran or Bible won't give knowledge like how gita wil give ,,,,if we tell caraka samhita is like Bible or Quran that's makes undeserved scope
Madam, your video is too long, stay with topic your video topic is "STOP EATING CURD....
Ayurveda is not based on scientific research or any modern studies like we do in modern medicine. It is not wise to compare modern medicine with any of the pseudoscience alternatives to modern medicine. Trust and belief is one thing but reality is different. !