Timing is everything.

Here is a quick drill on how to find and break rhythm so you can improve your timing.
Enjoy.
If you think you have what it takes to fight for a cause at Rockhampton Charity Boxing for men's health November 30th...
Click this link linktr.ee/thew... to nominate, and I'll be in touch.
🔥🥊💪🏼
#timingiseverything #rockycharityboxing #fightingforacause #menshealth #thewarriorsway #forgingsteel

[@Mhisker]

Looks hard as hell tbh.