Luckily, Fortunately Today is 19th June... Just exactly 1 year...2022 I am 118 kg, age 45 , IT professional. I am watching the video. Taking suggestions, guidance from sir and those who lost weights ... 32 times chewing practice to make food as juicy ... Excellent technique...sir Will from today... Will keep you posted... Sir
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai..
@@sumansonkar288 1. Drink 6 liters of water daily... 2. Clean. Lever by. Drinking only green sabji juice without salt or sugar Use himalayan salt.. 3. No. Roti. No rice. On. Night time 4. Use liquid form of food more. Eat. Cucumber , carrot. Dhal. All boiled vegetables ...will tell u more ..
I started 32 baar today I am 32 years at the moment I'm 93 kgs. I sincerely hope it works I'm sure it will. I used to eat 3 -4 phulkas but today I was full with 2 phulkas
I'm also 96kg ,I'm 20 year old girl, but looking aunty.. I'm in 1st year college student My body shape is looking so ugly.. I want slim & looks beautiful..😊..9/11/2023_to_16/2/2024 of 100day. I'm use 32bar formula ..time give.. muje patala hona hi hai... 😊😊
Hello sir... maine 32 bar formula lockdown se shuru kiya tha tab Mera weight 85 something tha... aur ab mera weight 67 ho gaya hai... thank you so much sir for giving us 32 bar formula... Agar aapko time mile to Sir Mujhe reply zarur karna...
even I have lost 17 kg in 3 months with healty and normal diet.. so besically it's not rocket science everyone can do this if they really want to.. best of luck for everyone who is doing hard work for the body shape they want
32 times se 2 kgs Kar Lia Maine loose ....abhi kuch chora Nahi....lekin almonds,chai seeds add Kare...rice sirf din main..and chai main sugar ki jagah sugar free Lia
Hello Sir..I m Kavita age 46. Aaj se mene bhi intermittent fasting 16:8 start kiya h...mere weight 67.4 h..kuch health issues bhi h..32 times k sath follow kar rhi hu..plz guide me..
I watched so many vefio of sir ji.i feel so motivated.i m 100 kg ..i started this from yesterday 1 october 2021..hope i will continue till 3 month..i gave 3 month to myself...wish me luck..i also do walk 30 min... i need to loose 30 kg as per my height...kash mera b ho jaye
I need help I can’t stop crying 😭 I was about 48/50 KGS I am 63 now I have been depressed since I gave birth in 2017. Can’t lose weight I have tried so many different method 😭😭😭😭
I am 61 KGs now and still following this diet hopefully I will lose weight now. I feel much better thank you guys I really appreciate for the encouragement. I feel like I have lost more then that but the scale is telling me 61kgs so I believe that it what it is. In sha Allah It will work I will lose weight. 😀
I am from kashmir i have lose 11 kg in 22 time in chew Food 2 months thanku sir you are suggested this 32 bar next plan day by day ican do 32 bar.i can lose only your insprition
Thora sa age ka bhi frk padta hai mai jab unmarried thi tab agr mera weight badh jata tha to jaldi kamm ho jata hai but abhi nahi ho raha jab mai 18 to 19 age thi tab jaldi kam ho jata tha but abhi nahi ho rha aap ki beti ki age kitni hai g
Tons of likes and tons of comments will be still less for this motivational transformation and Savikar ji’s endless effort to post these videos !!! 👏🏻👏🏻👏🏻👏🏻❤️❤️ I have recently started 32 formula too and for sure will update you!
@@ushasharma877 I am in my average weight range now and about 35 pounds down from that time when I posted it last time. But for me it’s not just 32 formula and I have changed my whole diet pattern until I reach to my maintenance mode (high fat, moderate protein and healthy carbs in the form of all vegetables except few high starch vegetables like potatoes,carrots,peas,sweet potatoes etc. it’s basically healthy style keto with long fasting too)
@@bkgill9085 okay I am trying 32 bar formula + intermediate fasting plus moderate walking and lite exercise thoda weight loss hua hai per bahut kuchh baki hai main fat loss weight loss ki speed badhana chahti hun
This motivational video is so educational about our bodies, hat’s off for your results and salute Savikar Bhardhwaj ji you are amazing 🤩🙏. Bless you dear ❤
Meri bhook bilkul kam hai sir. Bas aadhi roti khati hu aur peth bhar jata hai phir bhi me bahoth moti hu aur peth bahoth bada ho gaya hai. Kya mere liye bi 32 baar kaam karega??? Bcos i already eat very very less sir.
Sir it's really working.i am trying this few weeks and get feel light my stomach. but its really hard to be patience to eat slow. But I will countine this. Thanku u sir n madam for such good videos. God bless you both
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai
Sir Sahi ho ap 23 bar se Kam HOTA he jahan tak me ne azmaya he tu mo khate huye thak jata he tu pher nahi khaya jata 😀 me b with loss ker Rahi hon or hua he Mera b or me waq b kerti hon or ex exercise b kerti hon thanks sir
Sir mera c section hua h mera baby 9 months ka h and weight 72 something h sir plz help muje kya krna hoga or kya sirf 32 bar se weight kam hoga without and exercise or dieting
सर जी नमस्कार सर जी में प्रत्येक दिन में 11am से 7pmतक खाने में 200 ग्राम खीरा व टमाटर और2 उबले हुए अंडे एक चपाती लेता हूं सर और मैं क्या करूं। 25 किलो वेट लॉस करना है। आपके अनुसार
Sir jab Maine first time aapka Video dekha tha tab me 93kg tha... kuch din 32 kiya lekin phir chhod diya.. Aaj me 104kg ho chuka hu(within 2 month)... madam ka Video dekha ... ab kuch bhi ho jaye 25th April 2021 tak me 70kg hokar rahunga. Pls bless to me
Wow congratulation 👏👏👏👏🎂to you n to great great Sirji 👏👏👏👏 . Its really working out. Since yesterday i hv started . I feel good , n i hv no health Issue but after cessarion 2007 say i hv put on wt . So I will reduced by watching all your motivational Videos . Thank you soo very much . God bless you for helping everyone with jhadoo ki motivational steps in being healthy ,happy n fit n confidence in oneself 👏👏🌹🌹🌹🙏🙏🙏
Sar mera naam puja hai aur main Himachal Pradesh mein rahane wali hun mera vate 69 hai aur mujhe slip disc ki problem hai to aap batao ki main apna vate 32 bar karne ka formula Jo aapane bataya yah main kar sakti hun
Hello sir,mene yeh video kai bar dekha koshish kiya 32 bar formula karne ka but nhi hua par sir abhi mene 1 October se 32 bar formula kar k start kiya hai,jisme ek video hai aapki ki 10 days k diet plan se 5 kg lost wala, sir kal se hi start kiya hai abhi meri beti 2yrs ki hai operation se hui hai health bahut bada but 70kg tha usk baad kuch health issues aaya mujhe tou mera doctor ne 6 june 2023 ko mera utres remove kiya hai tou bed rest karne k karen mera weight abhi 80 kg ho gaya hai .hope so aapk 32 bar formula se mein weight loss kar pau.mujhe apna weight 55kg tak karna hai sir.
Sir mujhi b weight loss karna hai please help to reduce my weight kaunsa green tea lena hoga flavour ena chahiye Hypothesis thyroid hai kaisa kum hoga weight 85 kgs hai Water retention hai
I was stuck with my weight for more than 10 years. Thank God for my health coach. I’ve been able to keep off the weight now and my quality of life has improved too. Some people are God sent. Let me know if you want the contact details of my coach. Good luck!
@@fatimajaan6602 I’m following the diet that my health coach planned for me, based on my condition. Just follow their instructions in a disciplined fashion and you could get the desired results.
U can cure ur IBS by reducing stress which is the main reason for ibs. Do meditation and pranayam for that. Avoid gluten, processed sugar and dairy products. Consult a naturopath or nutritionist fr curing ur IBS. ORwatch savikar sirs video on curing IBS.
Bs 32 bar formula apnaiye 1week me Apko result milega... Bache jaise chote chote bite lekr usko 32bar chbate Jaye👍trust me 5chapati khane wale ko 2 k Uper Khakr hi nhi hogi....1/2hr lg jata hai 2chapati ko 32bar chbane me😊
I have a request, I want her to share her exact routine. By routine I mean her workout plane and her exact diet so that'll give me an idea and so it'll help me to find out how I could achieve my better. Please!
Hey Everyone, I am Amruta Desai, the lady featured in this video. Sorry I have been unable to respond to all the comments. I have lost 25 kgs in total and feel happier and fitter. My instagram handle is amruta1488. I was never obese in my life until after my pregnancy in 2019. I was 86 kgs when I delivered my baby and after delivery went down to 75 kgs. Routine: Pre breakfast: Jeera water, soaked methi seeds, 3 soaked badam, 1 soaked walnuts, 3 soaked black raisins. Breakfast: Apple or peru or papaya or grapes Lunch: 1 Jowar Bhakri, 1 katori dal, 1 katori green sabzi Snack: fruits or sprouts or oats Dinner: Same as lunch Post dinner: 1 tsp turmeric powder mixed in a glass of water, grated ginger in a glass of water. I do not consume any wheat, maida, dairy, processed sugar due to food intolerances. Workout: 4-5 times a week, I do leslie walks from youtube, zumba, HIIT workouts, yoga. Please reduce stress and meditate daily for a minimum of 15 mins. Also do anulom vilom pranayam, Kapalbhati 400 reps, bramhari, bhastrika, ujjayi pranayam. Hope my diet and workout routine helps you. All the best. Just trust the process and go ahead with it with positivity. Big hugs to everyone who is trying hard to lose weight, I am sure you will lose your weight and become healthier.
My fevrt video 4 All 32 bar formula videos.....Maine y video bahot bahot bar dekha h.....
32 1:17
Luckily, Fortunately Today is 19th June... Just exactly 1 year...2022
I am 118 kg, age 45 , IT professional.
I am watching the video.
Taking suggestions, guidance from sir and those who lost weights ...
32 times chewing practice to make food as juicy ... Excellent technique...sir
Will from today...
Will keep you posted... Sir
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai..
Sar mujhe bhi weight loose krna hai please kuchh advice de dijiye
@@sumansonkar288
1. Drink 6 liters of water daily...
2. Clean. Lever by. Drinking only green sabji juice without salt or sugar
Use himalayan salt..
3. No. Roti. No rice. On. Night time
4. Use liquid form of food more.
Eat. Cucumber , carrot. Dhal. All boiled vegetables
...will tell u more
..
Drink kaun si leni hai
@@sumansonkar288
Only water
and
Carrot juice
Beet root juice
Apple juice
Karela juice
Ash guard juice
Pumpkin juice.
.laiki juice
I am also used this activity from 1st February and today is 4th February.I lost 1.800 gram💐💐 thank you sir
Ab Kitna hua ?hua kya
I started 32 baar today I am 32 years at the moment I'm 93 kgs. I sincerely hope it works I'm sure it will. I used to eat 3 -4 phulkas but today I was full with 2 phulkas
Rice bhi khate ho ya nhi
And salad ?
Hi
@@ArpitSharma-vh1ez hello
@@realityoflifeprajapat24361:24
I'm also 96kg ,I'm 20 year old girl, but looking aunty..
I'm in 1st year college student
My body shape is looking so ugly.. I want slim & looks beautiful..😊..9/11/2023_to_16/2/2024 of 100day. I'm use 32bar formula
..time give.. muje patala hona hi hai... 😊😊
Natural formula..32 times...Harmless...only benificial.....Thankyu Sveekar sir 👌👌
What 32 times?
32 bar 1 Nawal chbana ha
Hello sir... maine 32 bar formula lockdown se shuru kiya tha tab Mera weight 85 something tha... aur ab mera weight 67 ho gaya hai... thank you so much sir for giving us 32 bar formula... Agar aapko time mile to Sir Mujhe reply zarur karna...
@@bhavanasoni1794 kafi time laga... weight lose karne m...
@@Monikamalik007 can u plz help wt ot is 32 baar
how can we contact him
how u contacted him plz reply plz
@@Monikamalik007 👍
even I have lost 17 kg in 3 months with healty and normal diet.. so besically it's not rocket science everyone can do this if they really want to.. best of luck for everyone who is doing hard work for the body shape they want
How? Plz tell me
How plz tell me
How ?
Humme bi bta doo
How?? Pls tell
She is so cute......her smile is so beautiful I just love the way she is talking
Pls tell me weight loss tips for 40 plus age woman with knees pain...🙏
32 times se 2 kgs Kar Lia Maine loose ....abhi kuch chora Nahi....lekin almonds,chai seeds add Kare...rice sirf din main..and chai main sugar ki jagah sugar free Lia
Without sugar chai lo
Ik din mai kitne roti khate ho ??? Aur kya kya khaya aur kya kya chhoda???
Yahi video first time dekha maine aur 32bar formula shuru kiya aur maine 6kg 50 din me kam kiya hai.Thank you Savikar sir
Ye hai kya ? 32 formula
@@snehakumbhar355 Savikar Bhardwaj 32 bar formula search kijiye it's very effective for weight loss
@@snehakumbhar355 yes
@@vijayajagale1154 Aapne exersice bhi kiye kya?aur diet me kya khana khaye?
@@homechef3528 yes maine simple wale exercise kiye and khane bajra roti ragi jaise food bhi include kiye
Sir I m 66 years old
Since 5 months i m following
I lost 8 kg
Amazing
Ke se kiya ?
Mai bhi 66 hu mujhe bhi weight km krna h kya krna hoga
Pls tell me
Sir I m 42 year old
Muje bhi weigh kam kr he kya kr hoga sir pz sajsh
Thankyou sir 🙏
32 Baar wala formula is the best medicine....in weight loss journey 👍
Can anyone explain it in english
32 baar Krna kya h
@@learntogethersemi2021 yes plz bataye kya karna hai 32 times
@@mpoorani597 Hi basically you need to chew your food 32times before you swallow it. Hope this helps you.
@@esskay9183 is non veg food followed in this?
Hello Sir..I m Kavita age 46. Aaj se mene bhi intermittent fasting 16:8 start kiya h...mere weight 67.4 h..kuch health issues bhi h..32 times k sath follow kar rhi hu..plz guide me..
Mera b 6 kg km hua 32 bar se thank u so much sir
In how many time?
32 bar wala video link do yaar
In din mai apne kitni roti khayi ?????
Hamare Islam m yeh sb bahut pehle hee bataya h 32 time chew & paani Beth kr peena chahiye before meal hand wash .... science m ab malum huaa
HAHAHAHA
Treu
@@prachitiwari7383 achchi baat par mat hasiye mam
Thanks for inspiring us sir and changing the life of many people ...
ua-cam.com/video/V893wyqxq2s/v-deo.html
Main bhi weightless karna hai kaise se toda aap bol sakte
@@chandanashikari2336 Aapka kitna huwa weight Kam ???
From Tomorrow ...I will start the goal of 32 baar formula honestly 👍Hope soon I will achieve this target ...
Kya h ye 32 formula plzz btaiye
@@nehajain5836 Khana 32 Baar chba chba kr khaye
Hua weight kam tumhara?
जी सर नमस्ते क्या कर रहे हो मेरा वजन अभी 80 किलो है मेरी 3 दिन से शुरू किया है सर अगले सप्ताह देखते हैं कितना कम होता है धन्यवाद आपका
Sir /mam aapke comment ko 7 month ho gye sir/mam aapka kitna weight km hua hai reply kijiye
I watched so many vefio of sir ji.i feel so motivated.i m 100 kg ..i started this from yesterday 1 october 2021..hope i will continue till 3 month..i gave 3 month to myself...wish me luck..i also do walk 30 min... i need to loose 30 kg as per my height...kash mera b ho jaye
Kya ap ka vajan kam huwa hai plz batao
Hi....Mansi Gupta....aapne continue kiya...or aapko benefit hua...weight loose hua aapka
Did u lose weight?
Weight lose hua
Hi , did you lose weight?
Allah aapko salamat rakhe meri hamesha aapke liye dua ha aap hamesha khush raho
I need help I can’t stop crying 😭
I was about 48/50 KGS
I am 63 now I have been depressed since I gave birth in 2017. Can’t lose weight I have tried so many different method 😭😭😭😭
Take a Deep Breath and start following his instructions . Watch his vid for motivations !
U should egg diet
I tried egg diet for 2 weeks it didn’t work for me at all. Thank you
I am 61 KGs now and still following this diet hopefully I will lose weight now. I feel much better thank you guys I really appreciate for the encouragement. I feel like I have lost more then that but the scale is telling me 61kgs so I believe that it what it is. In sha Allah It will work I will lose weight. 😀
Same here dear😭
When I saw the pic before video I think she is a young girl
Ye vedio dekhke bohotttttt inspiration mila weight loss karnekeliye
I am from kashmir i have lose 11 kg in 22 time in chew Food 2 months thanku sir you are suggested this 32 bar next plan day by day ican do 32 bar.i can lose only your insprition
Plzz aapne kaise batyee aapkaa diet plan kyaa kya follow keya aapne
Diet plan kya h sir ❤️
plz suggest us also
Wowwww.....so motivational, 😍😘 finally u become a santoor mom😍😍😘
Awesome
Great wow
😁🤭
@@rahulroyspicsforwallpaper7482 čy you tv50l6eo90
🤣🤣🤣
oh no itana change...oh really magic
Amazing interview...bahut inspiring hai 🎉🎉🎉
I have lost 2 kgs in 15 days only... Thank you so much
How
@@drishtiverma7912 32 bar formula
Beautiful video..mene bhi 32 baar start kar diya hai
Kittna loss hua
@@nehadhiman4668 5 kg
Pls share her routine for weight loss
Sir meri beti ne bi 32 wala formula kra usne 12kg wait loss kia hai in 2 months
Hallo g sath me excersice bhi ki thi
@@amandeepaman55 No
But mere se nhi hota ye formula mera khud ka wait 90kg hai
@@Mamta_boutique267 aap ki beti ki age kitni hai
Thora sa age ka bhi frk padta hai mai jab unmarried thi tab agr mera weight badh jata tha to jaldi kamm ho jata hai but abhi nahi ho raha jab mai 18 to 19 age thi tab jaldi kam ho jata tha but abhi nahi ho rha aap ki beti ki age kitni hai g
Just Loved the way she talk😍Thanks for motivating us so much..Truely inspiration..lots of love ❤️💞
such a lovely person. so sweet and so kind to share her experience.
Best Wishes Amrita
🌹
Tons of likes and tons of comments will be still less for this motivational transformation and Savikar ji’s endless effort to post these videos !!! 👏🏻👏🏻👏🏻👏🏻❤️❤️
I have recently started 32 formula too and for sure will update you!
BK gill
what about your weight loss journey
🎉🎉
@@ushasharma877 I am in my average weight range now and about 35 pounds down from that time when I posted it last time. But for me it’s not just 32 formula and I have changed my whole diet pattern until I reach to my maintenance mode (high fat, moderate protein and healthy carbs in the form of all vegetables except few high starch vegetables like potatoes,carrots,peas,sweet potatoes etc. it’s basically healthy style keto with long fasting too)
@@bkgill9085 okay
I am trying 32 bar formula + intermediate fasting plus moderate walking and lite exercise thoda weight loss hua hai per bahut kuchh baki hai main fat loss weight loss ki speed badhana chahti hun
This motivational video is so educational about our bodies, hat’s off for your results and salute Savikar Bhardhwaj ji you are amazing 🤩🙏. Bless you dear ❤
I loved this video specially Amrita's smile and her motivation towards loosing weight and Savikar Sir is a great motivational speaker
Q
Aapka kitna huwa weight Kam ????
Meri bhook bilkul kam hai sir. Bas aadhi roti khati hu aur peth bhar jata hai phir bhi me bahoth moti hu aur peth bahoth bada ho gaya hai. Kya mere liye bi 32 baar kaam karega??? Bcos i already eat very very less sir.
थाइरोइड की प्रॉब्लम ह तो क्या मेरा वेट भी जल्दी कम होगा? सर
Sweekarji you are v genius
Ye ladki ka confidence level APK efforts se badiya result Mila
Sir it's really working.i am trying this few weeks and get feel light my stomach. but its really hard to be patience to eat slow. But I will countine this. Thanku u sir n madam for such good videos. God bless you both
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai
I will try m bi yeh khusi chati hu abi Mera weight 70h muje 20kg weight kmm krna h ....m kosis kruge Kal se ki m Puri kosis kruge
Ab kitna h weight?
Hello savikar sir, I also want to loose weight and my weight is 82kg after delivery. I tried many things but no work
Dear try oriflame health set
100% weight loss 1 mnth me 4 to 9 kg and 4 inches belly loss hoga
Mam meri normal delivery huyi hai but mera weight 20kg bdh gya hai
32 baar formula is a magic sir.. God bless you sir
What is 32 baar formula??
Bhut inspiring mujhe be lgta hai me weight km kr skti hu, sir sch me apka motivation bhut he perfect hai
Any changes?
I am 55 .l also follow your tip and lost two kg in four days.
Kon sa tip mujhe bhi btao
Kya tips h plz share with me
Yrr bta bhi itna attitude kis baat ka h ki nhi bta rhe ho
34baar chabana
Healthy diet kya he batao pls pls plz
Meri c section se delivery hui h pet bhut bd gya kya aisa karne se mera pet km hoga plzz sir reply 😭😭😭😢😢😢😢
yes hoga
Definitely hoga
Ya right mujhe bhi lag raha yeh 32 baar ka formula
Slam...sir .am main from Pakistan..I see your videos and feel v happy to see yur +comments...really you r inspiring man
Sir Sahi ho ap 23 bar se Kam HOTA he jahan tak me ne azmaya he tu mo khate huye thak jata he tu pher nahi khaya jata 😀 me b with loss ker Rahi hon or hua he Mera b or me waq b kerti hon or ex exercise b kerti hon thanks sir
Sir mera c section hua h mera baby 9 months ka h and weight 72 something h sir plz help muje kya krna hoga or kya sirf 32 bar se weight kam hoga without and exercise or dieting
Me also
सर जी नमस्कार सर जी में प्रत्येक दिन में 11am से 7pmतक खाने में 200 ग्राम खीरा व टमाटर और2 उबले हुए अंडे एक चपाती लेता हूं सर और मैं क्या करूं। 25 किलो वेट लॉस करना है। आपके अनुसार
Pls can you guide me what foods you eat from morning to dinner
32 bar normal diet sy krna ha ya koi diet plan bi ha koi special...... Or ager fruit Lana ho tu wo bi 32 bar hi krna ha...? Pl. Answer kr dain.
How to join your program sir? Sir please explain what is 32 baar formula?
Sir aap really great ho god bless you and your family
I have started to watch your video and apply your suggestion in my daily routine.let us see it will beneficial for me.thankx sir.
Sir maine green tea mngwani h 32 baar ki .
Usme flavoured dikhare h .konsi leni chahia???ya aapne taste k acc.please reply sir
Sir jab Maine first time aapka Video dekha tha tab me 93kg tha... kuch din 32 kiya lekin phir chhod diya..
Aaj me 104kg ho chuka hu(within 2 month)... madam ka Video dekha ... ab kuch bhi ho jaye 25th April 2021 tak me 70kg hokar rahunga. Pls bless to me
Best of luck
32baar kia
ALLAH apko sehat de
Sir / mam aapka weight loose hua kya reply kariye ?
Started watching your videos too motivated Started my new habi from today itself
Are there any cases of senior citizen I am 61 years old
Sir stratch marks removal k bare mein bhi video bnea please
Sir inka deit plan kya tha pz aap share karona hai mujhe yahi problem tha
Wow congratulation 👏👏👏👏🎂to you n to great great Sirji 👏👏👏👏 . Its really working out. Since yesterday i hv started . I feel good , n i hv no health Issue but after cessarion 2007 say i hv put on wt . So I will reduced by watching all your motivational Videos . Thank you soo very much . God bless you for helping everyone with jhadoo ki motivational steps in being healthy ,happy n fit n confidence in oneself 👏👏🌹🌹🌹🙏🙏🙏
Lol
Aapka kitna huwa weight Kam ????
Sar mera naam puja hai aur main Himachal Pradesh mein rahane wali hun mera vate 69 hai aur mujhe slip disc ki problem hai to aap batao ki main apna vate 32 bar karne ka formula Jo aapane bataya yah main kar sakti hun
Hello sir,mene yeh video kai bar dekha koshish kiya 32 bar formula karne ka but nhi hua par sir abhi mene 1 October se 32 bar formula kar k start kiya hai,jisme ek video hai aapki ki 10 days k diet plan se 5 kg lost wala, sir kal se hi start kiya hai abhi meri beti 2yrs ki hai operation se hui hai health bahut bada but 70kg tha usk baad kuch health issues aaya mujhe tou mera doctor ne 6 june 2023 ko mera utres remove kiya hai tou bed rest karne k karen mera weight abhi 80 kg ho gaya hai .hope so aapk 32 bar formula se mein weight loss kar pau.mujhe apna weight 55kg tak karna hai sir.
I will start tomorrow ☺️
Aap ko koi fiada huya hai dear
Thank you sir thank you so much itni achha formula dene ke liye
Will start from tommo for sure n i hope ki 1 month mein kuch to bataun ,kuch to weight loss ho.....hope...
Kuch farak pda sir?
Hello apko frq pra
Mem aapne elargy rhinitis ke liye specially kya kya kiya ...me bhi bhut peresan hu elargy rhinitis se.
Thanks for this magic of 32 bar wala formula
Sir mujhi b weight loss karna hai please help to reduce my weight kaunsa green tea lena hoga flavour ena chahiye Hypothesis thyroid hai kaisa kum hoga weight 85 kgs hai Water retention hai
I was stuck with my weight for more than 10 years. Thank God for my health coach. I’ve been able to keep off the weight now and my quality of life has improved too. Some people are God sent. Let me know if you want the contact details of my coach.
Good luck!
Sir kis tarha ka tips dere ho hume link bhejo
How
@@fatimajaan6602 I didn’t get your question
@@azraabbas how you loss ur weight
@@fatimajaan6602 I’m following the diet that my health coach planned for me, based on my condition. Just follow their instructions in a disciplined fashion and you could get the desired results.
😱 OMG
PLEASE somebody tell. ,is this real ? really possible ?
Because I am also 74 kg,,,I also wanna be such slim
Does this really work?
Mam aapne konsa exercise kiya tha please share me
H
सर मैं चावल खाती हूँ क्या हो सकता है
Wow this wow ....ur motivation sir god bless you ....
दाल और रसीली सब्जी को कैसे खाना है?
Amazing ... Thank you...🙏🌷💕
Agar sir ham log gehu ki chapati khayenge to fet gain ni hoga kya
Sir i also thanks to you I flower your motivation videos my wait also loss 5 kg on 10 days I am form Nepal🇳🇵
How can u plz share with me
Me also
Savikarji , I have started with 32 and feeling great and lost 1 kg in 3 days .I want to order your Green Tea . Please send me the link .
Amazing results! Wow!!!!! Unbelievable! An excellent!
And very nice explanation with nice illustrations Savi Sir! Thank you so much!
Can I know what is this procedure
@@simransingh6525 and 71l0uW0
Sir Jo skin latki hui hai vo bhi theek ho jayegi kya please reply 🙏🙏🙏
Wahho great👍👏😊 best motivation mam
Sir mujhe ye video dekh ke bhut motivation mila hai
I did 12 kg on 1.5 mth with healthy diet
Woww what u did
How
Hii sir koi diet plan batado muje bhi..muje 10kg Kam krna h or muje diabetic bhi h jis say weight loss nahi ho raha plz help me.
yess main bhi 5 months mein 25 kg utarke rahungi.
Best of luckk
hello sir 32 baar formula kya h exercise bataiye please help me mera c section delivery huwa h 2 years ki baby h
I tried to download the app but it says something went wrong try again later
Aaj se maine bhi suru kiya hai mujhe puri umeed hai mujhe bhi benefit hoga
Amezing mam... God bless you...
Hello, can anyone help me with Ginger Juice remedy mentioned in the video?
Thank you both! Very inspiring video!
Best part when she mentioned her IBS disappeared .. wish everyone can get rid of IBS .. one of most annoying condition one can have ..
U can cure ur IBS by reducing stress which is the main reason for ibs. Do meditation and pranayam for that. Avoid gluten, processed sugar and dairy products. Consult a naturopath or nutritionist fr curing ur IBS. ORwatch savikar sirs video on curing IBS.
@amrutadesai4864 t u so much u r right he is video for IBS Any name I can find plz reply thanks help us
Sir m bhi weight loose krna chahti hu to kya sirf 32 baar se ho jayega ya koi aur diet plan krna chaiye mjhe sir please reply 🙏
32 baar kya krna h
Bs 32 bar formula apnaiye 1week me Apko result milega... Bache jaise chote chote bite lekr usko 32bar chbate Jaye👍trust me 5chapati khane wale ko 2 k Uper Khakr hi nhi hogi....1/2hr lg jata hai 2chapati ko 32bar chbane me😊
@@nikitaambade6259 really kam ho jayega
@@nikitaambade6259 hi dear 32 bar bale farmole nal suchi weight loss hoda a help me dear
Sir muze ye 32 bar vala dite plan karana hai lekin kaise karna hai please muze bataiye mai finding mother hu mera wait 88 kg hai please sir reply mi
I have a request, I want her to share her exact routine. By routine I mean her workout plane and her exact diet so that'll give me an idea and so it'll help me to find out how I could achieve my better. Please!
Yes 👍
I have shared my routine, pls check it in the commentz
Hey Everyone, I am Amruta Desai, the lady featured in this video. Sorry I have been unable to respond to all the comments. I have lost 25 kgs in total and feel happier and fitter.
My instagram handle is amruta1488.
I was never obese in my life until after my pregnancy in 2019. I was 86 kgs when I delivered my baby and after delivery went down to 75 kgs.
Routine:
Pre breakfast: Jeera water, soaked methi seeds, 3 soaked badam, 1 soaked walnuts, 3 soaked black raisins.
Breakfast: Apple or peru or papaya or grapes
Lunch: 1 Jowar Bhakri, 1 katori dal, 1 katori green sabzi
Snack: fruits or sprouts or oats
Dinner: Same as lunch
Post dinner: 1 tsp turmeric powder mixed in a glass of water, grated ginger in a glass of water.
I do not consume any wheat, maida, dairy, processed sugar due to food intolerances.
Workout: 4-5 times a week, I do leslie walks from youtube, zumba, HIIT workouts, yoga.
Please reduce stress and meditate daily for a minimum of 15 mins. Also do anulom vilom pranayam, Kapalbhati 400 reps, bramhari, bhastrika, ujjayi pranayam.
Hope my diet and workout routine helps you. All the best. Just trust the process and go ahead with it with positivity. Big hugs to everyone who is trying hard to lose weight, I am sure you will lose your weight and become healthier.
Wow congratulations,Thanks for sharing your diet will follow
Sir in morning agar time kam hai to formula kaise plan kare?15 miutes me kitna khana kha sakte hai
Every 1 shud share wat they took in food 3times rice specially
I have shared it in the comments, pls check. All d best.
Sir please share your diet chart.
@@jyad1091 I can't find ur comments can u plz copy it and paste it in this comment ??