20min Meditation in Motion "Gratitude Embodied" with Lauren

Gratitude is a clinically studied emotion proven to increase energy, well-being, and immunity, improve sleep, and decrease the experience of pain. And, like any skill, our ability to experience and express gratitude can improve with practice. During this moving meditation, you will practice returning your awareness to gratitude as you practice the power of thanks in the present moment. Please subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:36 Begin with a seated posture, focusing on gratitude.
01:36 Movement with hands on knees, inhale lifting the heart, exhale rounding the spine.
02:18 Twisting to the right with hands on knees, focusing on gratitude.
03:42 Transitioning to downward facing dog and flowing through movements.
05:12 Moving through plank, lowering to the mat, and transitioning to cobra pose.
06:56 Stepping forward to the top of the mat, forward fold, and rising to stand.
08:25 Warrior Two poses with a focus on gratitude.
09:49 Low lunge twist with hands at heart, exploring gratitude.
11:18 Balancing posture with a standing twist, acknowledging gratitude.
15:36 Final sequence with knee hug, standing twist, and forward fold, expressing gratitude.
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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Thank you for watching the video. I hope you enjoy the "20min Meditation in Motion "Gratitude Embodied" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
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20min Meditation in Motion "Gratitude Embodied" with Lauren
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[@LaurenEckstrom]

Get unlimited access to ALL of Lauren's classes on Inner Dimension TV! Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/join/

[@letygomez5010]

Gracias ❤ gracias ❤ gracias ❤

[@annarocheva7681]

Thank you, Lauren!

[@CaracolinhaRoots]

AMAZING! Thank you!

[@racheleid431]

Absolutely lovely thank you 🙏

[@thezengirl3685]

THE MOST INSIGHTFUL yoga practitioner on UA-cam. You are an angel Lauren. So much inspiration from your movement and words. Thank you thank you. Hope to see more intermediate practices.

[@jenniferstachnik3287]

Happy thanksgiving

[@SudhirKesharwani]

Beautiful practice Lauren, thanks a lot for sharing this, did #3 and #4 today to catch up. Namaste from pune india

[@SudhirKesharwani]

Round 2: 8/9/2023

[@karriedavis1037]

Ahhhhh!! Just right! Thank you so much for this lovely opening and relaxing practice. Namaste!

[@christinebrowne7753]

Thank you so much 😊. It’s a perfect start to the day.

[@j-na4572]

This class was absolutely perfect - perfect timing and prompting, and relaxing while still providing a good practice. Thank you for this!

[@deborahtsagaropoulou1501]

Lovely flow and nice words.. just needed to go to work on... thanks Namaste

[@ingridamurauskiene5945]

Thank you very much Lauren🤗Namaste🙏

[@pseto3883]

Lovely!!! Your classes never disappoint, Lauren :D More short programs like this please - we can always mix & match and do as little or as much as we like

[@ericabriscoe]

What a beautiful class, thank you Lauren, I am grateful I found you 🙏🏻💫x

[@barbbrazes869]

Gratitude to you, Lauren! Really wonderful mindful class! Love! It was uplifting and energetic! Happy yoga!

[@julimond1526]

This was wonderful! Thank you for this practice 😍

[@jennifersankar1398]

Thanks so much .I love ❤ this class .

[@elisagoncalves2573]

Gratitude for you i love your practice thank you

[@anni6801]

Thank you Lauren, totday i am flying to Alaska and you helped me to calm and realx, greetings from Germany!

[@lauradail1025]

Excellent and wonderful. Thank you.

[@patt223]

Great yoga workout 👍💪Thank you ❤️❤️