20min "Yin Yoga for Runners" with Lauren
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- Опубліковано 5 жов 2024
- Enjoy 20 minutes of yin yoga with a sequence based on the most recent research on how to increase range of motion and designed especially for post-cardio workouts. Unlike other yin yoga practices, this class moves through a circuit of yin postures three times holding each pose for 30 seconds to increase flexibility and range of motion in the hamstrings, glutes, and lower back. Subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:38 Introduction to the class and explanation of the 30-second protocol based on research from the Huberman Lab podcast (Episode 76).
04:43 Transition to Downward Facing Dog and warm-up poses.
11:49 First round of Yin Yoga poses, including reclining hamstring stretch, Supine Pigeon, Seated Forward Fold, and Double Seated Pigeon.
15:41 Second round of Yin Yoga poses, repeating the same sequence on the opposite side.
19:35 Third and final round of Yin Yoga poses, completing the circuit for both sides.
20:40 Closing remarks, encouragement to repeat the practice 3-5 times a week for maximum benefits.
24:25 Final relaxation and Shavasana.
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This is my new favourite practice! I appreciate how it’s rooted in science, and I love how science and yoga philosophy get so beautifully combined. Thank you very much for this soothing and opening experience 🙏🏻
Thank you so much. quick but effective. I feel ready to start my day. Landiwe from South Africa
Thank you Lauren!! ❤
Excellent routine! Thank you so much for sharing it! Any chance for a short class to help release upper body stiffness, please🙏 Have a beautiful day🤗
I return to this practice again and again. Would be great if you could create a Huberman-based yin class for the upper body! 🙏🏻
Wonderful!
Wow. This was wonderful. I’m not even the same person from the first to the last round. Thank you for providing this practice!❤
Beautiful class Lauren, exactly what I needed today. Going through my marathon training and I could feel load of a lot of miles on my hips and hamstring… all gone in 20 mins … namaste from Pune India 🇮🇳
One more round … 25/Nov
06/Dec - recovery from gout session
Thanks Lauren, this new research is a revelation, loved this practice, noticed how much more open I felt by the third round 🙏🤩
I thank you for this practice. I can’t express enough how much you and Travis have done for me 🙏😘
I did this the day after a race and it was such a relieve for my knees and hips. I had trouble walking before I did the practice and the pain was mostly gone afterwards. Thank you for sharing! I will be coming back to this regularly.
Many thanks dear Lauren. Amazing session, short and sweet and very effective! ❤🙏
❤❤❤ like this flow , thks a lot
I really liked this class and would love more in this style
That was wonderful. Really found that by the 3rd round I was much looser particularly for the double seated pigeon. Thank you Laura 🙏
Thank you Lauren. I enjoyed so much this practice ☺️
Perfect as simple! Thank you so much❤
Your best video yet! Love the research references
Such a brilliantly crafted practice Lauren….simple yet so effective! I just finish as hard vinyasa sessions so it was perfect to do this after 🥰🖤👱🏻♀️💫🍑🙏🏻❤
Ah PURE BLISS 🌟 Thank you 💛
Maravillosa clase! Gracias! Desde Costa Rica! 🙏🧘♀️Namasté
Fantastic - Thank you!
♥~ Perfect practice ~ Much Love your way~ really enjoyed this~♥
Wonderful combination even though i do theses stretches but all together was nice flow thanks 3 times is good..... !!!
Thanks Lauren
Thanks .
🙏