I was on holiday with my wife, on the grass by the pool. When it was time to stand up I had to roll on to my front then on to all fours before I managed to stand up, I was embarrassed because I must have looked like an old man. Dr Sullivan’s book and watching these videos have given me the motivation I need to improve my strength and make my later years more mobile.
Hi wow full respect to all the master lifters and Emily and Diego the . I'm a 64 year old guy in the uk training in my home gym I've found as I got older most gyms I went to didn't cater for older folk kinda felt that younger guys seemed to consider me as someone to show off to, you know the camaraderie at this gym bought a lump to my throat and a tear to my eyes keep up the great work
Really bummed I didn't get to see you while you were in the Balt/DC area, just couldn't fit it into my schedule. Were any of your talks on the tour videotaped?
@@josephcroft4268 Just the opposite. 5 sets of 3 reps which is recommended for older lifters, compared to the 3 sets of 5 recommended for younger lifters.
I’m 32 but I’ve found I get a lot of aches and pains as the weights move up for 3x5. Switching to 5x3 is helping me too. Maybe I am just creaky for my age? :P
I was on holiday with my wife, on the grass by the pool. When it was time to stand up I had to roll on to my front then on to all fours before I managed to stand up, I was embarrassed because I must have looked like an old man. Dr Sullivan’s book and watching these videos have given me the motivation I need to improve my strength and make my later years more mobile.
I enjoyed that. Good work by all involved. I wish we had a Starting Strength gym & coaches in Auckland, New Zealand... maybe one day!
Love the enthusiasm. You can tell Emily loves her people and it really comes across. This gets me psyched up!
I love this video. Really inspirational. Thanks for doing this.
Hi wow full respect to all the master lifters and Emily and Diego the . I'm a 64 year old guy in the uk training in my home gym I've found as I got older most gyms I went to didn't cater for older folk kinda felt that younger guys seemed to consider me as someone to show off to, you know the camaraderie at this gym bought a lump to my throat and a tear to my eyes keep up the great work
Great message. Book is excellent. Keep up the good work, it's making a difference in peoples life.
Thanks, Dale!
Emily is very nice seems like a good hearted person
Excellent!
I feel like Emily too. I wanna grab random older people and get them under a bar. It absolutely changes lives. :)
Daytona Beach FL needs this gym
Beautiful!
Feeling that way like the lady said. Your old man. I'm hearing that all the time. And i feel it!!! Dam
How can i get into this program. From Chicago. Still do jiu-jitsu. And do is there a diet plan that i can follow. Please.
We need you in Chicago. Lol i need you.
Jersey needs this gym
Every town needs this gym
This is truth! I wish there was the same gym here that specifically caters to Masters Athletes like me. We need this in Manila.
Really bummed I didn't get to see you while you were in the Balt/DC area, just couldn't fit it into my schedule. Were any of your talks on the tour videotaped?
They were. They'll go up on starting strength or here...not sure yet.
Every time one of the lifters in the gym introduced themselves, I tried to guess their age, and I was off by 10 to 20 years every time.
What is 5x3
15.
All the answers are in the video. Give it a watch!
@@GreySteel , watched the video and i am still none the wiser , the only thing i can think of is 5 reps x 3 sets
@@josephcroft4268 Just the opposite. 5 sets of 3 reps which is recommended for older lifters, compared to the 3 sets of 5 recommended for younger lifters.
I’m 32 but I’ve found I get a lot of aches and pains as the weights move up for 3x5. Switching to 5x3 is helping me too. Maybe I am just creaky for my age? :P
@@I_Might_B_Wrong Probably that, and the weights starting to get heavy.
5x3? Why do they do that?
My girlfriend and I wish our parents would do the program.
So do I.
We all wish our parents would do the program.
There are lots of guy his age who couldn't Squat 120, let alone Press.