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Love this. There’s a lot of myths about how weightlifting will injure you, but if done properly it’s great for bone density and keeping pain free.
Amazing story, this is beautiful to see!
I think this is great, but I just wonder why the squats are so shallow,,if they can't reach proper depth, they should back off on the weight until they can reach good depth
Love this. There’s a lot of myths about how weightlifting will injure you, but if done properly it’s great for bone density and keeping pain free.
Amazing story, this is beautiful to see!
I think this is great, but I just wonder why the squats are so shallow,,if they can't reach proper depth, they should back off on the weight until they can reach good depth