WEEK OF IRONMAN 70.3 TRAINING EP. 5 | training plan not working & already losing motivation?!
Вставка
- Опубліковано 20 жов 2024
- I can’t believe a FULL MONTH of 70.3 IRONMAN training has gone by! I got a taste of the training split these past couple weeks, so it’s time to see how everything is going. And since I don’t have a coach, it’s time to be honest with you all (as well as myself). In this video, I’ll walk you through how the past month has been, the pros and cons of my current training my plan, and how I plan to shift it moving forward.
📕 TABLE OF CONTENTS
00:19 introduction
01:10 snapshot of the past month of training
02:38 what didn’t work for me & why I’m struggling
04:05 benefits of the MOTTIV app & training schedule
05:09 monday - swim workout where I almost drowned
06:10 tuesday - crossfit & easy ride
06:57 wednesday - core + stability & easy run
07:38 thursday - easy ride & lower body strength
08:39 friday - easy run with a fast finish
09:45 finding the balance between training & life while avoiding burnout
10:42 the chaos of going to the pool
11:58 getting the garmin speed & cadence sensor
13:31 saturday - bike ride & whole body strength
14:02 sunday - long run with the run club!
14:50 summary & what’s next
👉🏼 FOLLOW ME ON INSTAGRAM
/ emelynjade
👉🏼 FOLLOW ME ON TIKTOK
/ emelyn.jade
❣️ DISCLOSURE:
Note that all apps and products mentioned in this video have been purchased by me. I am not sponsored nor paid to provide a review. All opinions are my own and my honest thoughts.
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#weekofworkouts #weeklyvlog #weekinmylife #ironman703training #triathlontraining #halfironman #beginnertriathlete
Really enjoyed this video and the breakdown of how your weeks went! Very inspiring, can’t wait to keep following along ❤
thank you! I'm glad you enjoyed it
I really needed some motivation for my workouts and this helped heaps!!
aw yay! I'm glad to hear!
I am with you 😊 I am training too, maybe we can cheer each other on. My goal is to get my training done in the morning, not super early but 10:00 or something like that.
amazing! are you also training for 70.3?
@@EMELYNJADE I am training for an Exterra race which is an olympic distance triathlon and an off road race. I am also training for my first Hyrox event. Lol 😁 type A much? I am so similar to you, in that I take on a lot and very ambitious! Looking forward to your next video.
@@SuperYogagirl omg amazing!! haha us type A girls love to do everything LOL oo i did my first crossfit event and it was super fun! i think you'll enjoy the Hyrox event!
haha I too almost drowned when i first used the snorkel. I did some stationary sculling with the snorkel. Now it's one of my most used tool to focus my high elbow technique
Ps don't be too hard on yourself, just go with the flow...😊😊😊
With the snorkel I find it easier to use it with a nose clip, otherwise it doesn’t go so well (which is an understatement)
You’re doing great with your base building, very professional little production you’re putting out. Wondering if you’ve had a bike fit? I’m no expert but it’ll make a big difference to your bike comfort and maximise your position to push out a few more watts. I’ve had a couple but the best so far was by my physiotherapist who is a triathlete, plus it was charged as a normal Physio session (in Australia anyway).
Keep up the good work 💪🏻
oo the nose clip is a great idea! thanks! and yes I've been looking into getting a bike fit (just need to save a bit 😅)
Hi @EMELYNJADE thank you for your videos. I have been watching a bunch of them as I am preparing for my IM 70.3 training. Did you pay for the Mottiv app or use the free version? I am trying to debate between using an App for my training or just the good old fashioned Spreadsheet.
You are so welcome!! I did end up paying for the MOTTIV app
Be careful with your volume. Even with the reduced load this looks like a lot of training for early in your triathlon journey. Too much too fast risks getting sick/injured and being underfuelled (which means the workouts are probably a waste of time). I also transitioned from running to tri and something I super underestimated is how much more fueling is required. I think because swim/bike are lower intensity so you can do way more easy volume without feeling it.
I wish I could lift like you. I'm working on it. Very much a weakness of mine. Haply training.
believe it or not, it's also a weakness of mine too (well in addition after cycling). definitely takes some time to see improvements but it's very rewarding!
where is your home trainer from?
It’s from Wahoo