腰酸背痛| 腰部僵硬| 臀部也感不適😣| 放鬆, 伸展,拉筋和強化腰方肌, 即時減退腰背痛 ! Relax, stretches& strengthen Quadratus Lumborum

其中一個常見引致腰背痛的原因
是太繃緊的腰方肌
它在腰部兩側. 這條短片我將會教大家放鬆,
伸展和強化腰方肌
來減退腰背痛!
0:39 腰方肌位置
1:50 自我測試
2:23 放鬆腰方肌筋膜
3:28 坐著伸展腰方肌
6:58 強化腰方肌
任何查詢，可以電郵:
Email: [e-mail]
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

你好呀，教練多謝分享伸展運動教學，多謝晒你教練加油👍👍👏👏🙏🙏！

[@LifeandStretching]

你好! 謝謝你的支持!

[@mayso7137]

@@LifeandStretching 唔使客氣🙏🙏👍💪！

[@hjeffrey668]

很棒喔👍，滿受用的。😊

[@LifeandStretching]

謝謝鼓勵!

[@bearbear4449]

謝謝❤

[@Y2inl-r6g]

🙏🙏🙏🙏