你可能膝關節不好
或是肌肉有流失
令行路不能咁耐
便感到不適,
甚至痛楚.
每天只需要五分鐘鍛鍊運動
可提升肌肉肌力和關節協調
令大家可以行耐啲和行遠啲
增加行路耐力, 亦可減少痛楚.
1:44 鍜鍊脛骨前肌
3:05 鍜鍊腓腸肌
4:00 深蹲
5:16 鍜鍊臀中肌
6:32 鍜鍊臀大肌
任何查詢，可以電郵:
Email: lifeandstretching@gmail.com
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。