WELLNESS SPA RELAXATION RETREAT A guided meditation for sleep- episode 3 A therapeutic massage
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- Опубліковано 4 сер 2017
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Розваги
It is 1.19 am I am going to sleep now...so much love and gratitude to you xxx I feel so blessed to have you in my life xx This is the latest in the series xx Please Join my mailing list for FREE MEDITATIONS and gifts - eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here sellfy.com/LaurenOstrowskiFenton
Lauren Ostrowski Fenton
GRATITUDE 🙏 for All you do
for the world 🗺🈚️🔻🌙💫🌎🛐➰☸️☯️❤️💠🍁🕉😇🌾🌻🌜💐
please make more massage videos u have the most calming voice ever
Thank you Lauren for your work! I have just graduated high school and is feeling a whole whirlwind of sadness and uncertainty for the upcoming exams and beyond. This really helped me find that sense of inner peace. Thanks again.
Ahhhhhh. I dunno how you do it but you manage to create such calm even without making a single bit of physical contact.
I thank you for my afternoon nap before a last minute work shift. 😊💆🏻♂️
Thank you for this🌌✨❄️☁️🫧🧼🌨
And thank you so much for listening it really means a lot to me hope you're well much love Lauren
I love your role plays lauren thank you x
Ah Michelle that means a lot to me thank you x
Amazing. I was right there.
Love going back to older videos of yours and finding hidden gems like this one :)
Hope you are doing OK in lockdown. I'm in Melbourne too, and your videos have helped me every single day and I really don't thank you as much as I should...
Love and peace to you Lauren!!!!
Your voice is so soothing. Well asleep
Thank you so much for listening
Next morning and just wanted to say this is the best massage I've ever had and would come back again & recommend it to a friend lol. Thanks as always Lauren. 💜💋💜 xx
You are so lovely. I enjoy all your caring enthusiastic comments. Thank you for walking by my side x
Enjoy listening to your voice. It is soothing. It comforts me and its very calming. Absolutely love the role play.
Andrea thank you so very much xxx Much appreciated - Lauren xx
This was divine. Thank you!
Very good idea and very well done! Thanks a lot! Your videos bring me a lot of help this year.
so relaxing
thank you for the inspiration
You are so welcome! Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Thank you soooooooooooooooooooooooooooooooo much! 😊
and thank you x
Good job
This is exactly what I was looking for. You have a new subscriber now. 😊
Ah thank you my friend thank you for joining our little community x
Awesome👏
Nice video :)
AH Thank you so much for always commenting and being there. Much appreciated my friend x Lauren
It's kind :)
In your message at 1:30 you say "ASMR" but the screen says "AMR." Idk if you can reupload that or if you care, but just thought you should know. :)
Aaagh I have just seen it...thanks for the heads up...no if I take it down I lose the views so I will just have to be more careful with my proof reading. Thanks so much for reaching out to me I appreciate it Dave xx Lauren
Omg yes 😍😍😍
I love this audio. I listen to it a lot to help me fall asleep. I have to ask. What is the music in the background? It's lovely. Thank you for making this, Lauren!
I can't find part 4
Oh dear I haven't done part four. Thank you so much for enjoying these. Thank you for commenting....Thank you so very much for taking the time to listen to my content. It means a lot to me....I hope that you are ok...in whatever journey you are taking. Warm regards Lauren
Wow...good job..really nice If you need any free music for your content, come to my page
This is funny