Don't add Maggie masala if you trying to be healthy it has some unhealthy stuff, You can easily check some youtube cooking videos for soya chunks and copy their masala. It is much more healthy, especially if you are going to gym, focusing on ur fitness etc. I used to Eat Maggie everyday now I stopped. 😭😭😭
Besan 100gm = 25 gm protein Soya chunks 50gm = 25 gm Total 50gm Can we fry together with masala namak oil and consume half-half two times in a day. Time consume hoga isme ..
It'll taste good but not healthy. The main reason for eating soya chunks is for its high protein and low in fat and carbs but if we fry/deep fry, it'll be of no use because it contains more fat.
Yes you can eat without frying. But add some chat masala,chilli, curd, tomatoes, onion..otherwise it will taste bad. Just soak till they get big and soft...roughly between 5-10mins.
@@heyimrahul3871 Please teach me the total concept of progressive overload with example....like if today I have done a particular workout for particular sets and reps ....then for the next day how much sets and reps I should increase and why ?
Soybeans contain high concentrations of phytate (also known as phytic acid), one of the most common types of antinutrients So boil properly before eating
Bro never eat soyachunks without cooking properly because they contain a lot of anti nutrients that are not good for health and damage your gains. In short, lene ke Dene pad jayenge😂
Jo log ye sochte he tel khane se heart attack ata he body nhi banti unhe me bta du ki ye sab market wale oil ke lie sch he qki oil refine krne me jo chemical use hote he unse khtra hota h naki oil se..gaav me apni aankho ke samne tel niklwate he hum chahe kitna khao kuch frak nhi hota bhaio... danger chemical se he refine krne wale oil se nhi...all oil brands are using chemical to refine and without chemical refining is not possible so gaav se oil khrido apni aankho ke samne niklwa ke
50gram me bhi 15-20 gram protien mil jata hai 100gm khane ki jarurat nahi hai isse apni deit me add karo isiko apni deit mat banao aur bhi foods khao egg,milk,roti,daal,sattu,soya chunks mera inhi ko khakar 64kg weight hai aur abs bhi hain my height 5'8
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
Add maggie masala and red chilli powder also it tastes so yum
Don't add Maggie masala if you trying to be healthy it has some unhealthy stuff, You can easily check some youtube cooking videos for soya chunks and copy their masala. It is much more healthy, especially if you are going to gym, focusing on ur fitness etc. I used to Eat Maggie everyday now I stopped. 😭😭😭
Good suggestion bro 👍
@aradhyapari54321 ??
@@markgonsalveswhat makes Maggie masala so unhealthy?
@@FLUX07Masala is the one which makes it unhealthy
Besan 100gm = 25 gm protein
Soya chunks 50gm = 25 gm
Total 50gm
Can we fry together with masala namak oil and consume half-half two times in a day.
Time consume hoga isme ..
Fry? Broo even in bulk its not good
It'll taste good but not healthy. The main reason for eating soya chunks is for its high protein and low in fat and carbs but if we fry/deep fry, it'll be of no use because it contains more fat.
Don't eat soya chunks it's not good for humans body
What is besan bro???? Pllzzz reply me...
@@Helpersbangla besan matlab chana daal .. aap google ya youtube karo agar nhi samaz aya toh, jyada clear hoga.
I eat this along with curd and carrot
Please share your recipe
@@samreenimam27 soak in water till soft ,squeeze the water out.take 10g ghee and roast also add salt these.add it to curd and grated carrot
Bro i just boil and add some salt and eat..😂
Bro
High protein
Also add Maggie Masala For Good Test😋✨
Maggie masala is unhealtht u can use simple home masala like hald dhaniya i etc
@filmwal😮😢😢🎉😮😂😅😂😅e5188
@@filmwale5188ek baar Maggie masala khane se heAlth khrab nhi hogi
Thank you so much bro
Hard to digest
Ye hui na baat
Bhai namak kon dalega isme
Everest ka sambhar masala dalde 💀💀💀💀💀☠️☠️kissa hi khatam
Oil jayada ho gya hoga
Soya chunks
Not a heigh protein food it's an heigh oily food 💯
Then how to cook soya chunks?
It is for weight loss
Bhai agar itna tel dalna hai healthy kyu khana hai
Bro it's edible even without frying right ( idc about the taste)
bro the taste will be very bad
❤❤❤
Calories
VERY TASTY RECIPIE.....
No
Mess pe bana Raha hai lagta hai
Bhai sik hi ni raa😢
Can i add bourvita ?
Bkl pagal hai kya
😂😂
Add whatever you want and sleep in bathroom 😢😢
Weight lose ho jae ga?
Can i eat by just soaking in to water?
And how much time should i keep soya chunks soaked in to water?
No I think it's heavier for digest without cook🫤🫤🫤
Yes you can eat without frying.
But add some chat masala,chilli, curd, tomatoes, onion..otherwise it will taste bad.
Just soak till they get big and soft...roughly between 5-10mins.
Maggia
Theek se pakao
Which oil you are used.....is it possible in electric kettle
Kachi ghani
@@heyimrahul3871 Please teach me the total concept of progressive overload with example....like if today I have done a particular workout for particular sets and reps ....then for the next day how much sets and reps I should increase and why ?
@@Manojkarthick-cc2xk you will push one more reps in all sets because it's improve your stamina and muscles...
Ok tq
Ok
Does boiling reduce the amount of protein in it?
no no u can eat directly from the packet without boiling ok
@@user-ex1cw2eo9t you are kidding nah😂😂
Soybeans contain high concentrations of phytate (also known as phytic acid), one of the most common types of antinutrients
So boil properly before eating
@@Knownking999 time?
@@LUCIFER_805-10 mins😊
Thnde pane mai thodi der bhigno se bhi achhe lgte hai
Bro never eat soyachunks without cooking properly because they contain a lot of anti nutrients that are not good for health and damage your gains. In short, lene ke Dene pad jayenge😂
Can i store this,?
And take it with milk? Or another thng
No
Can I eat soya chunks without boiling them?
No bro
Just for few chunks, u heated whole kadai.
Bhai isme raw 50gm m 26 gm protein hota h to ab roasted krne k bad kitna reh gya hoga approx plz answer ?
Roast hone ke baad protein rehta hi nhi hai... Only calories and fat left
@@zimmyjelly837 wrong knowledge brother soya is different food item check studies about soya then u understand
@@zimmyjelly837 to kya fish and chicken bhi bina roast kiye khahte ho?😊
@@vladimirputin7299 vegetarian hu bhai
Not much is lost...almost same.
Ek baat samjh nhi aai ye soyabean directly aise hi Dale ya phle se fule huye the ?
I think fill night fule hue the
Bhai bhiga le yr gas free me nai ati
Boiled kiye the bro😄
Ok.
Noice
Can I eat daily amount of 50grams ?please reply
Yeah you can also eat 100g per day ❤ no problem
Exactly 💯
Sirf boil kar kai kha saktay hai kya ?
Yes brother
you fried on oil so this has only 10-13 gm protein😂😂
Toh kisme fry krna chahiye tha for overall protein?
@@Priyanshu_Kpdid you find the answer?
Soya chunks kis cheez k bny hoty hn koi btay
Soyabean ki
Itana oil khake bodybuilding kese banate ho bhai😅
Jo log ye sochte he tel khane se heart attack ata he body nhi banti unhe me bta du ki ye sab market wale oil ke lie sch he qki oil refine krne me jo chemical use hote he unse khtra hota h naki oil se..gaav me apni aankho ke samne tel niklwate he hum chahe kitna khao kuch frak nhi hota bhaio... danger chemical se he refine krne wale oil se nhi...all oil brands are using chemical to refine and without chemical refining is not possible so gaav se oil khrido apni aankho ke samne niklwa ke
If you fry any food that protein are die in oil. 😂
😂😂
Go do some studies, cooking;be any form breaks helps in assimilation of food.
You are just yapping
Kuch bhi
Don't forget to season
Kitne gram protein isme milega 10rs ka ek pure packet me
53
Wtffff really??!!@@Aman-nz1ql
Fat le lo 😂
Roti ke sath kha sakte hai kya ?
As you wish 😄
Can we eat regular ?????
Yes
can I use this as weight gain
It gives protein but you also use oats to weight gaining
@@heyimrahul3871 ty sir
@@heyimrahul3871bhai oats to weight loss ke liye hote hai na Maine bahoto logo se Suna bhi tha😢
Ok.
Noice
100grms soyabean contains 34gram protein (ya toh khao mat or agar khaanni hai toh 100gram soyabean khao) ☺️
50gram me bhi 15-20 gram protien mil jata hai 100gm khane ki jarurat nahi hai isse apni deit me add karo isiko apni deit mat banao aur bhi foods khao egg,milk,roti,daal,sattu,soya chunks mera inhi ko khakar 64kg weight hai aur abs bhi hain my height 5'8
Weight gain hoga isse
Ha bhai
Not high protein high oil 😂😂😂😂
50g of protein/100g is pretty high protein I would say. Most meats have about 20-25/100g.
Boil krne ke baad kya hum raw kha sakte hai?
Yes ofcourse but after 30 minutes..
@@heyimrahul3871but 30 minute bad kyu
@@up12walayaar7haa bhai 30min w8 karne ki jarurat nahi hai garam hi mu mai thus lena😂
Ok.
Noice
Op
Fat burn ke liya problem karega..?
No
Atleast add salt
It was added
@@heyimrahul3871only boil kar kai kha saktay hai kya ?
Yes
Ok.
Noice