10 Hours Deep SLEEP With Relaxing LOW [2-4 Hz] Delta Waves, SLEEPING Music, Melatonin Release

Welcome to 3am Relaxation. Hi, listen to the 10 hours of low-frequency 2-4 Hz delta waves to fall into a deep sleep. This relaxing music is composed of binaural beats with smooth bass sounds to help you absorb positivity around you & release melatonin.
Instant Relaxation Of Mind & Body ----- Fall Asleep Fast
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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.
Use earphones & play it at "low to medium" volume for the best result.
This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.
The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.
Relax and let go of all the stress.
If you like the content and find it helpful then share it with your friends & family & subscribe to my channel for more videos like this.
#sleepmusic #blackscreen #deepsleep __________________________________________________________________
© Copyright
Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
All Rights Reserved
Video Clips Source: Canva

[@paige-vt8fn]

You guys are so supportive and amazing, and are deeply loved! Sleep well dream team! 🙏🏼 🥱 😴 💤💞

[@ionhaveaname1999]

If you are reading this, just know that you are loved ❤

[@Post_it_note]

(⁠ ⁠ꈍ⁠ᴗ⁠ꈍ⁠)

[@paulbolton2322]

🙌Yes get in 🎯👍♥️💤

[@andrewbuhman1066]

I've been waiting and waiting for delta...

[@bigbluemuffinable]

🤩 Love this!! 😍 Thanks 3amR!

[@sb5270]

Another one! 🩵 I'm in the zone!
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Food for thought:
You can forgive some people without welcoming them back into your life.
Apology accepted, access denied.
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Pleasant dreams, my fellow sleepy heads. 🛌🏽 💤💤 🌃
#tooblessedtobestressed ✝️
#imattractedtopeace 💫

[@alexandraferreira687]

❤

[@MarcusHCrawford]

💤

[@markmed9091]

How stupid to included a loud and obnoxious Apple Card commercial in the middle of a “ sleep post.” Startled me from sleep at 5:00 am . Never again am I using this post .

[@uwenebotha1594]

Thank You for warning me!from South Africa