Laying Leg Raise

Join Alicia Kyrgios as she performs the laying leg raise, a powerful exercise designed to strengthen your core and activate your lower abdominal muscles. In this video, Alicia provides detailed, step-by-step instructions to ensure you perform this movement correctly, making it a perfect addition to your ab workout routine. Ideal for enhancing core stability and improving overall abdominal strength, the laying leg raise is a must-have exercise.
Exercise Instructions:
Lie flat on your back on an exercise mat with your legs extended and your arms by your sides, palms facing down.
Engage your core by drawing your belly button towards your spine and pressing your lower back into the mat.
Keeping your legs straight, slowly lift them off the ground until they form a 90-degree angle with your torso.
Hold the top position for a moment, then slowly lower your legs back to the starting position without letting them touch the ground.
Repeat for the desired number of reps.
Key Tips:
Keep your movements slow and controlled to maximize muscle engagement.
Focus on using your lower abs to lift and lower your legs.
Avoid arching your lower back; keep it pressed into the mat throughout the exercise.
Breathe steadily and engage your core to maintain proper form.
Strengthen your core and activate your lower abs with this effective exercise!
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