Upper Body Training 7/26/24

🚀 Crush your upper body workout with me! 🚀
🎥 Watch today’s session with a full voiceover breaking down every move! Ready to join the action? Grab my FREE book at superiorhypertrophy.com and follow along! 💪
Here’s the routine:
• Arsenal Chest Press: 2 sets
• Pec Deck Flys: 2 sets
• Panata High Row: 2 sets
• Rear Delt Flys: 2 sets
• Single Arm Triceps Pressdowns: 2 sets
• Biceps Curls: 2 sets
💥 Warmed up with 7-way hip and mobility work. Current bodyweight: 212 lbs.
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[@adammichael237]

I love the new trainingbook for my lifestyle at the moment but do you really not do any shoulder work now?

[@TigerFitness]

There is shoulder work in there!

[@adammichael237]

My download didn't have it in there

[@warrenhoffman653]

Another good workout. How many work sets per exercise?

[@TigerFitness]

Superiorhypertrophy.com

[@warrenhoffman653]

@@TigerFitnessThanks!

[@drewz4236]

I dare you to do one set per exercise to absolutel failure it will show you the difference

[@joshuabowerman3537]

The shadow ban is real

[@TigerFitness]

So real

[@PilarFerraro-c6d]

Great workout man!! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.