Relief for Hot Flashes | The Exam Room
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- Опубліковано 18 лип 2021
- A new study shows how a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day-without drugs. Neal Barnard, MD, and his team conducted the study, which was published by the North American Menopause Society in the journal Menopause. Dr. Barnard joins "The Weight Loss Champion" Chuck Carroll to discuss the findings.
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My Chiropractor told me, “When you go through menopause, take Vitamin E and you won’t have any hot flashes”. “ Take one, if that doesn’t work , take two and if that doesn’t work, take 3”.” When menopause hit me, I took Vitamin E and NEVER had any hot flashes. I also learned Muscle testing (Cntact Reflex Analysis) which I used to regulate the amount. A bonus, with the Vitamin E, was that it helped with my prolapsed uterus (six pregnancies didn’t help)! I was amazed and beyond happy. After menopause, I take Vitamin E and it pulls that Uterus right up! I still have all my organs as a pensioner- no operations required. So grateful for that simple ‘Vitamin E! A lot of those foods they are talking about in this video have Vitamin E in them. God bless ladies, wishing you the best in your quest. I know for some ladies it can be real bad. My friend said that she felt like killing herself-that is pretty bad! Vit. E, a simple answer!
Is it safe and what concentration of vit E is best to avoid taking to much ?
What's the dosage.
Pls tell.🙏
Not working for me with vitamim e
@@Jenny-nk1et same
Thanks for sharing
I’ve been vegan for 8 years, been having hot flushes for 6 years. I have been eating soya beans since I was first vegan. Absolutely nothing has helped my hot flushes.
I hear you sis! Almost 20 years for me!
I eat a WFPB vegan diet and eat tofu fairly often. I learned on my own awhile ago that if I don't have tofu for a few days, I will have hot flashes or night sweats. As long as I eat it regularly I am symptom free. I have been telling my friends about this and they don't seem to to believe it...well, now I can show them this study!
Tuesday every day
Oh my goodness! When I first went WFPB 2 months ago, I was eating tofu/tempeh regularly (a couple of times a week at least), eating a lot of raw greens/veggies, and my hot flashes went away almost immediately. I never get the sweats - it's more like standing too close to the fire and dry heat under my skin. This month, hot flashes are back - I'm eating zero soy-based products! Amazing. I never thought of this till your message. I better get back to my tofu/tempeh.
My best friend just left our house after a weekend visit. We spent lots of time focused on her intense hot flashes. I already shared a PCRM video with her but started searching for more when this one came up. Perfect timing! Already shared with her. Thank you for everything you do!
Try the apple n celery juice (centrifugal juicer) stops hot flashes ! Stop em before they start!!! 1 -2 apples, 3 ribs celery . Juice. Drink. Refreshing !
Homeopathic drs. Are using juicing for body functions instead of pills, surgery. Etc.
Carrot juice : Weight loss. - 30 days. = 40 lbs. off .
@@bonnieinthespirit6373 can you kindly link to anything we can read about this combo. Thank you kindly
I appreciate that you care so deeply
I drink red clover tea and it works very well.
I have been a low fat vegan for several years and was struggling with hot flashes. I tried low dose antidepressants on the advice of my gynecologist and that helped a little but… not enough. I started adding 1/2 cup of soybeans to my daily diet about 5 weeks ago and can say that the hot flashes have reduced a lot!! I would estimate they are down 80%. Thanks!
Thanks. I'm willing to try almost anything.
Good evening gentlemen, thank you so much for this information.
This is my 80th year! And yes, I continue to experience hot flashes and even night sweats.
I can tell you for sure that going vegan 7 years ago has certainly helped me, as I’m going through menopause currently. No hot flashes, no crazy weight gain or mood swings and sleep is usually very good (cutting back the wine helps with that tremendously!) 😉 This is great information for us ladies, so thank you PCRM! 👍🏻😀
I have had the same experience eating WFPB with daily servings of organic soymilk or tofu.
I’m vegan 11 years and am now experiencing peri menopause with horrible hot flushes (more like sweltering infernos) and horrible sleep and very low energy.
Not true!
Stop spreading false information.
@@pigsrings ... That's because being vegan has no effect on hot flashes. These men are quacks.
Thank you for this information.
Thank you for your help
I’m struggling with hot flushes and I have some hope listening to this video
Black cohosh supplements and sage tea can also be very helpful.
Avoiding caffeine helps too.
Important Note: They are NOT using American soybeans. They are using non-GMO soybeans grown abroad. So if you think you can go to the supermarket to duplicate this recipe and Betty's results, you will be disappointed. Dr Barnard later says at minute marker 12:01 that previous studies with soybeans do not achieve these results, because they are not using the special non-American, non-GMO soybeans. If you go out and buy soybeans at the supermarket, you may not get the same results.
Very excited about this study 👍🏾
I’ve been a vegetarian for 15 years, eat super clean & healthy yet have horrendous hot flashes & night sweats. It’s terrible.
Thank you!!!
Thank you Guy’s!!! You are absolutely awesome… dr Neal B. Is my favorite 🤩… I watch all his podcasts. God bless all of you! ❤️🙏
This doctor is totally correct!
I've tried soy, flaxseed, every supplement under the sun. Even tried HRT. I tried veganism too. The hot flashes keep on coming.
You may need to up the estrogen. It worked for me.
same here...
Very interesting video indeed.
Estrogen Replacement was a game changer for me.
The women in my family usually have hot flashes for 7 or 8 years. I just thought my hot flashes were finally tapering off after five years of suffering through them (I refused to take the meds), but now I see why. Two years ago, I gave up all animal products except eggs and occasional poultry. A little over a year ago, I went entirely plant based at 61 years old and it was just three or four months ago that I realized I hadn't had a serious hot flash in a very long time. I should have known! :) Maybe I'll try the full vegan AND daily soy beans idea to stop even the light, occasional hot flash.
I'm nervous to try soy so your post gave me hope! Thank you!
Fenugreek is amazing
I happened to start a WFPB vegan diet and quit drinking at the same time as peri menopause started. I only know I am in peri menopause because my age and my cycles have began to slow down. The past two years I have had maybe had 10 periods total. The only hot flash I have experienced in this time has been when I got the Covid vaccine, otherwise, I just don't get them. No night sweats, nothing. I can't say for sure that this is because of my diet, but I sure do love it! I do have mood swings some, not horrible, I just get a little more emotional now than I used to.
Since 1996 started studying Macrobiotic Japanese school of nutrition,in courses taught us how to make soya milk from soya beans,soya yogurt,toffou and using Okara for baking instead of eggs.Even bought a machine to make soya milk from USA for 150 dollars,no hot flushes .Till now using soyabeans as part of soup,miso soup,sea weeds ,Nori to make sushi.plus healthy life style ,meditation,yoga classes,breathing,posture,clean water,social connection ,how to deal with stress.Tempe was available in Endonsian shops.All this was in the Arabian Gulf in Middle East.Daily walking,jogging and running,Pilate since 2007 UK.
All of this hormone discussion is always regarding menopausal women. But there are women in their 70s who have no estrogen left...with some pretty devastating results due to that. I wish someone would address this. However this video was great and really points to the importance of tampering with food as little as possible.
Dr. Joel Kahn recommends a book entitled Estrogen Matters. Your concern is addressed in that book.
I’m 48 and after a recent virus I have had ZERO estrogen for 6 months- feels horrible
@@pointmetoparadise808 i felt bad for years until i got bioidentical estrogen/testosterone cream. You not only lose estrogen..you lose testosterone. That affects muscle integrity. All these men seem to think that "hormone" issues mean hot flashes...period. when hot flashes are inconsequential compared to all the long term effects of hormone changes.
@@plantbasedwithpeggy7682 thanks for telling me. I'll check it out.
Giving this a shot starting yesterday. Fingers crossed.
Results?
❤️Thank You ❤️
I've been vegan/whole plant-based-low oil and tofu on the menu almost every day for 12 years and still suffer from Gout attacks and haven't slept through the night due to night sweats for over 2 decades --still searching for more answers so if you're monitoring these comments Dr. Barnard-I could use some help!
Beans like soy can trigger arthritis or gout. Any legumes. Let's try black cohosh.
I think its important to emphasise that vegan doesnt necessarily mean health anymore. There are so many vegan junk food products now. So keep it vegan/plant based and wholefood - as close to how they naturally occurred as possible to ensure you dont get fooled by food companies selling foods marketed as "healthy" but are still full of added sugar, refined grains, hydrogenated oils and additives.
MY HOTFLASHES WENT AWAY BY TAKING LIQUID LITE BY SUNWARRIOR AND AG1. ALSO BY ELIMINATING SEED OILS,WHITE FLOUR, DAIRY, AND SUGAR. I STILL EAT MEAT JUST MAKE SURE IT'S GRASS FED AND GRASS FINISHED TO AVOID SEED OILS. OLDER WOMEN NEED PROTEIN. ALSO GUT HEALTH IS SOOOOO IMPORTANT. WOMEN NEED FAT GOOD FAT!!!!
When I went raw vegan my hot flashes disappeared, and coconut water helped a lot.
Dr. Barnard or Chuck, do you know if black soybeans have the same level of isoflavones as white? I've been looking for certified organic, non-gmo certified soybeans that I feel confident in buying, and found black ones from Eden. I'd love input. Thank you!
Thank you !!!!!!! VERY VERY informative and useful topic. I eat tofu a lot, 4 days a week at least....
does it helps somehow? i would like to try . thank you💕
I would love some recipes using cooked soybeans! I've only made soymilk with them.
Dr Barnard , please talk about reversing POF with diet .
that would be amazing if ppl discussed this issue more often... smh
I’m a strict WFPB eater for 6 years now. I still have horrible night sweats & hot flashes. I take Clonidine for them and that has helped. Now it just happens about 5-7 days per month. I even tried organic soybeans, 1/2 cup daily for 3 months with zero change. I don’t eat out, I don’t use oil… but I am the granddaughter of a dairy farmer. Is it possible to have simply “done the damage”?
Have you watched Menopause Taylor? You may want to look into her thoughts and ideas on the subject. She’s vegan, so she won’t try to steer you away from a plant based diet. I’d add a link, but I think they would block it.
my sister in law told me about soy milk when I told her I was starting to have hot flashes she said drink 12 oz of soy milk everyday for 2 weeks and if I still had hot flashes keep drinking soy milk another 2 weeks WILL by day 4 I STOPPED having hot flashes and have never had any hot flashes since hooray my mom had hot flashes for years and I knew I would too I look alot like my mom and I was SHOCKED when NO MORE HOT FLASHES after 4 days!!!!! I did keep drinking soy milk for the whole 2 weeks and wow never had any hot flashes after!!!!!!!!
do you still drink it every day?
What kind of soy milk?
Do u take it in your tea or just as it is?
I am into my second year of this nasty menopause, I am miserable, hot sweats all the time that leads me to vomit uncontrollably, at this point I'm ready to do anything.
can anyone tell what all we need to eat on daily basis to reduce hot flashes
Hi 👋 what is the name of the book 📕 where I can get it ??
What if hormonal issues are not about whether you eat meat, dairy or vegetables, but come from the hormones given to animals?!? Check out commercial dairy cow practices!
Amazing study! Well done to all the medical team, it’s so great to have new science finds to support a vegan diet! 👏👏
I had severe menopausal symptoms or perimenopausal symptoms, profuse, sweating, high anxiety, hot flashes that would sometimes last an hour night sweats so bad I seriously just wanted to off myself. I was so tired of it. I started the carnivore diet for inflammation of my lower back really and I noticed very quickly within a couple of weeks. I was no longer suffering any of those menopausal symptoms. In fact, carnivore took 98% of my health issues away within the first three months I know I still have a hernia, but you know what it doesn’t hurt so I don’t have to do anything about it, also have a rotator cuff tear, but it doesn’t hurt anymore. my arthritis is gone. My dry eye is gone. Carnivore is a lifesaver.
I am speaking from Bangladesh. My mother has a hot flush. How to get treatment.
Hi all, I’m 33 & have been suffering with severe hot flashes daily. To the extent I have to change a T-shirt every night, to the extent I even stopped wearing anything apart from my underwear, but it hasn’t stopped the hot flashes. I do have 2 children & I feel no one understands. I also feel embarrassed to talk to turn to someone to talk to. This feels like a safe space to start. I can’t find anything for women in my age rage who get hot flashes🤷🏻♀️ can any of you lovely people help me out here. As it’s so hard that I have to even sleep in towels to make it easier. As I don’t have to change my bedding at ridiculous hours of early morning or get the hairdryer out to dry the duvet as it’s easier when I’am half asleep. I just change the towel, pillow case, go to the bathroom take my underwear off & wipe myself dry. Change into another pair of clean dry underwear, spray my pits (because I feel yuk, even though it doesn’t smell at all) I don’t know what to do 🥺 I did mention it once when I had a hospital admission when I had a laparoscopy (keyhole surgery) to remove scar tissue. They just fobbed me off totally by saying, “hmmm sure it’s nothing to worry about, your very young” that was it & nothing further & didn’t ask me even 1 question. So that made me feel soo embarrassed & this is first time I’ve found courage to share with people in hope anyone can help me. Please don’t send me hate messages, I’am really scared I’ll start getting nasty messages 🥺 thank you in advance. Hope you all are well as can be & things are not so severe & a daily problem like 4 times a night on a good night & let alone in the day. 🙏🏼 ❤️🧿
Ugh! I hope you find something that’s helps you soon. Try the low fat vegan diet with soy and maybe vitamin E. Good luck
@@kelliecasper2687 🥹🙏🏼❤️ Thank You so much from the bottom of my heart. 1st for reading my essay & to then be so kind, to help me. It’s exactly 03:31am in 🇬🇧(Ms Casper I’m not sure where your from hence I’am mentioning) I just finished again wiping my whole body down. Sprayed my body with 100% pure rose water mist. because I feel yuk (I found doing this mentally makes me feel less yuk) So it’s something I’ve found recently that helps mentally. It’s mind boggling, body can let off so much fluid all over & it’s nothing like sweat. Then I put another fresh towel down on my bed, changed my pillow case. Then put fresh underwear on, as the mist is dried by then. Before I went through this I thought, gosh hot flashes sound awful & that it was sweat that can smell, but it doesn’t. I wish there was more info out there generally & I’ll be honest I did cry when I found there’s not much info for my age & knowing when I did find the courage to talk to the doc they just fobbed me off. I’m going to send my son to shops tomorrow to get what you said & start. Thank you so much you have no idea how much your message & advice means to me. If I’am honest I also feel I’am pushing my husband away, because I feel not normal & scared he maybe thinking it’s disgusting & it’s definitely not sexy in the slightest let’s face it. I was so scared when I did the message you kindly took time out to help me, that people will be nasty. Your clearly a woman’s woman that lifts another & not drag a woman down when they’re already down. I’am so moved by your time & kindness you have no idea 🥹 I’ve been suffering so much & your advice is the 1st & only advice I’ve been given. To be honest I feel supported by your message too. Oh gosh I’m in a flood of tears over here that you’re trying to help me. Is it normal/common for this to happen at my age? Is it normal to get so emotional & like you just don’t want to do anything? It’s horrible & I’am so scared, thing is I even leave the windows open, so there’s plenty of breeze, so that’s not even the cause. To wake up again to do all the above & be in flood of tears, then read your message made my heart feel full & that I’am not alone. I feel supported, thank you, you have no idea how much it means to me. Wherever you are in the world, I hope you are happy, healthy, safe, supported & not having to suffer how I’am I silence 🥺 thank you & I’ll never forget you now I can promise you that 🙏🏼❤️🧿🥹
@@VK.x You are not alone. I have dark circles under my eyes. No sleep & totally miserable.
I found that wild yam root supplement daily stopped the hot flashes for me. Won't be without them.
Me too. Wild yam and the hot flashes are gone
THANK YOU!!
I don't like taking hormones,
but I don't like sweat streaming down my face in public;
or sweating up my clothes at work either!
This is great information but what happens in countries, like in Greece for example that we don't have soybeans, edamame, or tofu available. Are there alternative foods or mainly vegan diets is that help menopause and hot flashes in particular?
And one of the three videos in the series, he mentions a couple areas in Mexico in which they primarily eat corn and black beans, and those women had very little hot flashes as well.
Thank you good information 🙏❤️
Do you recommend bio indentical hormones?
Very interesting. Now I better understand why I didn't have a real problem with hot flashes . Didn't eat mechanical products
I am skeptical about a man trying to give me advice on how to get rid of my hot flashes 🙄
😂
I thought the same thing when I came across this video I would like to participate cause am scared to eat anything today is the 5days staying up all night and all day I can’t function
Your Body In Balance changed my life in such a positive way... I'd had two years of not sleeping well due to hot flashes.. I was already vegan and had been for years... Changed to low fat and increased my soy and I noticed a difference in days and started sleeping better within weeks... This research is brilliant and it is helpful to have even clearer steps which help ❤️❤️❤️❤️ thanks to all the physicians committee team. 🤗 Thanks Dr Barnard 🤗
How low fat did you go? I'm curious how much healthy fats I should be eating per day.
@@kathystoner5239 I went really low fat initially while I was rebalancing.
@@Snoopyzell thanks
Did you ear mature whole bean soy or soy products?
@@panes840 I have been using soy products such as tofu or tempeh. At that stage the extra knowledge about whole soy beans wasn't out. I regularly use organic tofu and I find that this makes enough of a difference. If still having the hot flashes I would definitely look at adding whole soy beans.
Would love to see another study with only one variable. Either don’t have them eat soybeans or have them eat low fat vegan. My guess is it’s the low fat. The only way I get rid of my hot flashes is by eating no over fats (oils, avocado, nuts, seeds and animal products). Eating soy doesn’t change anything for me.
would black soybeans work as well as regular "yellow" soybeans? what about canned black soybeans? just looked up black soybeans and it says they are the same yellow ones but have a black 'skin' on them. so i'm going to try those. i don't think they fact that they are canned would really matter, but the ones i just saw online at my regular grocery store contain kombu seaweed.......never ate that before.....does seaweed affect hot flashes?!
I don't think seaweed has any effect. It will give a bit more flavor along with some iodine, which can be harder to get on a plant based diet.
I had a friend who ate soybeans regularly. Wrecked her thyroid, according to her specialist. Any comments? I'd like to hear the science on this. Are some people just sensitive to soy? I have Hashimoto's, so I don't know if I want to risk this.
You are 💯 percent correct. Many women also suffer from autoimmune. I have sjogren's and have both hyper and hypo thyroid problems. Soy makes me bloated like a balloon.
@@Susieq26754 interesting.
Soy showed up in my blood work as an inflammatory and the office said it shows up on everyone's pretty much. Soy is soooo bad for you I thought everyone knew this? What other foods have the flavonoids that are safer? My doc said to take DIM the cruciferous stuff. It doesn't work as yet either nor does the prescription meds 🤷 mine was a sudden shock to my system with all of the ovaries and uterus full of tumors so had full hysterectomy....please help I'm desperate for suggestions
Almost 7 years later I still get 3 to 4 per hour. Very intense to the point that I have to stop whatever I’m doing. I have tried soy, I’ll give it another shot.
😢
Mine started in my late 20's... I'm mid 30's and their raging right now. I will say... this sort of doctor interview seems very sus in pushing a narrative..
You sound like me I have two intense hit flashes an hour and all night I'm miserable
I'm having them every 5 minutes often over 4 years. Living hell!
@@taniajansen3650 we understand each other. I have read comments of women being mean saying is no big deal. Is not the same for everyone
I noticed a slight difference in vaginal dryness after adding soy milk, but one cup of soy milk isn't helping get rid of Hot Flashes........The odd thing is, when I was not a vegan around age 42 I got hot flashes. This happened to be after a hysterectomy. They lasted for less than a year......unexpectedly went away for 10 whole years and have now returned after going vegan (with some cheating) but not immediately after going vegan, but about one year from going vegan. I've been eating a lot of almonds, peanuts, lentils, chickpeas, a variety of vegatables, with perhaps too much oil based Ken's Steakhouse salad dressing. How much vegan oil should I consume? I am a 5-2 woman of 153 pounds. I have also been eating a lot of triscuts which have oil. I had to go on salt tablets because of not enough salt in my diet.
I used to be able to buy soy nuts at the Stop and Shop in CT.........I moved to Clermont, Florida (west of Disney) Now I can not find soy beans or "soy nuts" at the grocery stores around here.
I wish this would help my hot flashes. Mine are so bad that I will Drench my shirt down to my waste and all the sweating comes from my head! Everytime I have tried soy anything my glands swell especially in my breasts and it’s so painful that I can’t do soy.
Was this 1/2 cup cooked or uncooked soy beans per day?
What if you have Hashimoto and hypothyroidism. I can't eat soy 😫 it suppose to be bad for my thyroid. My hot flashes at night is bad
Well am a great fan of Dr. Barnard, about soy I want him to clarify on (thyroid issues on medicine) and soy , everytime I ate soy nuggets, curry made me immense gastric discomfort .. So what's the solution?
Try the whole food, real soy beans, not nuggets which is processed.
If you have trouble with that, maybe try other beans that are isoflavin rich like black beans
Right, it maybe your gut microbiome is out of whack. Get the book Fibre Fueled by Dr Will Bulsiewicz. He's utterly amazing and it's massively helpful. If your interested i eat starch solution style by Dr John Mcdougall and understand the principles of calorie density and I mix that every day eating with Dr Brooke Goldners protocol as it helped me get rid of subclinical hypothyroidism. Shes also on you tube, got FB page and website too. Both Drs are utterly amazing. I love Dr Klapper too.
Are the non-GMO soybeans safe to consume for breast cancer survivors whose tumor was estrogen and progesterone receptive?
No not safe for anyone actually
Hey, thanku will have to change my diet, ah those sweats n hot flush at night are too bad
What about Men how can u stop the sweat that my husband is going thru is there any medicine for them?
Sounds interesting!. I do not want to lose weight.… And I do not take B vitamins because they keep me awake at night. Right now I’m taking bio identical hormone replacement therapy because my sleep and night sweats are very bad. I have been menopausal for 10 years now.
I can't find whole soybeans in my village .. they sell chopped stuff for animal feed! When the heat subsides I will try to get to the city maybe I can get them there.
Hope it isn’t too late to have a question answered! Dr. Barnard talked about “soy beans” as opposed to “edamame.” I know that edamame is a young soy bean but in researching the nutritional value, soy beans seem to be higher on the nutrient scale than edamame. Will eating 1/2 cup edamame per day give the same relief from hot flashes as mature soy beans?
No, you will need to eat 1 3/4 cups of edamame (about) to equal 1/2 cup of mature soy beans.
maybe it was the B12 though. Did they give that to the control group?
what was the sample size?
Sorry to tell most of the time I only eat veg cooked with olive oil
But I get this hot flash severe feel very hot get weak an sick for about 3hours an my legs no balance please I dispret need help
@bonnieinthespirit can you link the recipe
This is great 👍 today I am late not attended the live 😔
I have been vegan for 50 years. I experienced NO symptoms of menopause, not a single hot flash. Just a lighter, shorter period one month and then the next month NOTHING. That was it, the whole menopause was over. My mother, a real meat-and-potatoes lady, suffered from menopause for years, and her medical doctor was unable to alleviate her symptoms.
Wow! How inspiring 🙌.
That is awesome! I have been vegan for almost 8 years and have terrible hot flashes. I wake multiple times per night from this and it is horrid. I hesitate to try HRT so soy beans are worth a shot!
Molly Nelson - I am Vegan also and will get hot flashes sometimes when I eat certain things like dark chocolate. I think this happens because it's lowering my estrogen.
I’m practically vegan and I get them
I’m vegan 11 years and am now experiencing horrible hot flushes (more like sweltering infernos) and horrible sleep and very low energy.
I eat a very clean vegan diet and still have mild hot flashes. I’m buying soybeans today and will give it a try. I’ll let everyone know the results.
Results?
@@jorgecarrejo7562 my mom (who was living with me) passed away and I got a little side tracked and depressed. I’m starting to eat soybeans faithfully starting next week. I’ll follow up here.
I am going to buy some soybeans TODAY! I already eat a low fat vegan diet, primarily WFPBNO, but have steered away from a lot of soy because they are a fattier bean, but I am desperate! Does anyone have any good low salt, no oil recipes for soy beans?
How do you cook the soy beans in the instant pot?
Do a UA-cam search, bound to be some examples
Can you include me in one of those research!
Have had hot flashes over 20 years
Other studies warn menopausal women from going on any low-fat diet. That is very conflicting
My hot flashes started at the age of 61. My face and temples get very red regularly now.
Just curious, did any of the women in this study have a
total hysterectomy? How did they fair?
Yes I wish we could get an answer r/t hysterectomy
I am a woman in her 50’s going through menopause with very little hot flashes due to diet however since menopause started my hair has started thinning. I would like to get some insight/help on this before it becomes a bigger problem for me.
I think.. Nourish your adrenal glands and thyroid. . As well as look into your testosterone and dhea levels.
Wash your hair less , put coconut oil on your hair in one hour , massage scalp , & wash
My hair is growing like crazy, since I eat a whole food vegan diet, no (!) oils, no refined sugar or grains and instead a lot of greens. Also my eyesight improved dramatically. Friends my age need all glasses because of age related poor eyesight.
@@beautiful20106 the coconut oil works for some people for some it ruins their hair. My coworker used it and it thickened and grew hair. It changed the texture of my hair. 😒😒
@@beautiful20106 i put a base oil(almond) w special essential oils with a dropper the night before washing it. I massage it into scalp.
Are sprouted soybeans ok?
Oh my goodness! I learned about whole soybeans (1/2cup/day) from watching Walter Veith, Amazing Facts Africa.!It really works! I missed eating them for a week and my hotflashes came back. Back to soybeans forever! Also WFPB
can you recommend which soybeans you eat or any is ok?
Soybean
Wow!!!! I'm gonna try is there any side effects from them?? Fennel seeds are also great
Too much Soya causes cancer
Organic non GMO
I had a hysterectomy 20 years ago , when I was 30 . I suffer everyday with horrible hot flashes my body is boiling over , my hair and clothes are soaking wet looks like I’ve been in the shower . I never have hot flashes at night just in the day . I suffer with chronic pain and fatigue due to back problems and fibromyalgia.
Once I start moving around / going into shops I am having outrageously hot flashes drives me mad and very low . I don’t go out very much due to getting the hot flashes . Definitely getting on the soya diet . Hope someone can help me PLEASE
The same problems here. Im Hopless.:(
All hot flashes go in Jesus name !
All hot flashes go in Jesus Name !
I understand perfectly, i had a total hysterectomy 5 years ago and im miserable i dont take any medication im scared but at the same time im tired of waking ip in the nights and my heat flashes
@@laurac.2434 YES & AMEN TO THAT!!!!😇
Dr. Bernard is an Angel incarnated. He is a messenger & fulfill well his mission. He is saving us. And I’m mean it literally. Instead of people living between 45 to 80 with his doctrinarian preaching we can live up to be centenarian. He is right. I put everything he preaching to the test. God bless Dr. Bernard.
Hormonal dangerous to take out the fat?
Wow, gonna try soy beans
Is there a recipe for the soybeans? Would homemade soy milk work also?
My mom has been using soy milk and no other kind of soy, and it has indeed helped her hot flashes, although she still gets very mild ones. Maybe do soy milk along with some other source of soy? Like tofu or edamame.
Any brand of soy milk?
Post menopause covers a large age range. What was the age range?
The best thing is cinnamon powder , put in rice capsules.
for Hot Flashes??????
I’m vegan, not menopausal but have hot flushes often & still have insulin resistance so frustrated. I eat low oil, salt etc soooo frustrated
Take the oil altogether. It helps.
Get rid of processed oils . Eat only whole food fats just enough for fat soluble vitamins to work. Cut ALL processed foods out and see how you go. Do as Dr Bernard says too.
Also keep stress in check. Restorative yoga is excellent (I go to heart alchemy on you tube) and meditate. Learn to meditate. Nouridh your adrenals with yoga poses. Make sure you have all your vitamins and minerals optimal. Cleanse your liver with milk thistle. Ashwaghanda is great too add it to smoothies. Up your leafy greens LOTS I put mine in smoothies and eat a meal with them and up your omega 3s with flax and chia seeds (freshly ground) as your body needs essential fatty acids. Also eat foods that balance progesterone like pumpkin seeds. Drink lots of water like nearly a gallon and try to eat organic. Lastly get rid of endocrine disrupting chemicals in personal products and take Epsom salt baths for magnesium. Dry brushing skin before showers help lymphatic fluids get rid of toxins. Managing menopause naturally is a good FB page.
This is a start! Xxx
Does tofu work the same?
Soy milk worked for my mom, so I'd assume so
Being severely autoimmune, I’m able to control my muscle disease on the autoimmune protocol diet which is basically meat. Soy is forbidden. And it got me out of a wheelchair! But my hot flashes are every hour and are debilitating! No break at all, happening for going on ten years! So I don’t want to give up my autoimmune victory to go vegan, but I don’t know the answer.
Likewise! I don't know what to do. My hot flashes are awful! I have hereditary autoimmune disorder. Can't consume any soy. :(
Soy beans are now all GMO soy beets and corn are massively all GMO
That’s a problem that brand they mentioned is not available everywhere
Im 63 and STILL suffering!!! I don't want to be on HRT..please dont tell me soy is good. I thought you said thry ate tofu..not rice?
What if you change to a vegan diet and don't eat soy beans? I'm nervous of them seeing so many videos saying not to eat them.
Is it ok/healthy to exercise before bedtime/sleep?