"ලන්කාවේ කෙල්ලන්ටත් බර උස්සන්න පුලුවන්! " + LOWER BODY WORKOUT W/ SARANI

අද අපි කතා කරන්නේ කොල්ලන්ට වගේම gym පිස්සුව තියෙන කෙල්ලෙක් එක්ක. සහතික ලත් පුහුණු කරුවෙක් වන ඇය ගෙන් ගොඩක් දේවල් අපිට මෙහ video එකෙන් ඉගෙන ගන්න පුළුවන්. Workout + FREE සප්ලිමෙන්ට් දිනාගන්න අවස්‌ථාවක්
video එකේ අහලා තියෙන ප්‍රශ්න 3ට හරි උත්තර දෙන 3න් දෙනෙක්ට අපෙන් තෑගි 3ක්! මොනවද දෙන්නෙ? CREATINE MONOHYDRATE එකක් FITNESS ISLAND STORE වෙතින් සහ fitness island LION Teeshirt එකක් තුන් දෙනාටම .
මේ VIDEO එකෙ ඉන්න SARANI TILLEKERATNE ව follow කරන්න කැමති අය
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Vlog Hosted by - JOEL TILLEKERATNE
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SHOP FITNESS ISLAND LION TEE -
store.fitnessi...
LIKEEE, SUBSCRIBEEEEEEEEEEEE SCHOOL OF FITNESS CHANNEL
-
Today We have a fun and educative VLOG with the insta famous and certified personal trainer Sarani Tillekeratne
We discuss Fitness education and Go through a Full Gluteus and Hamstring Workout.
If you enjoy the channel, Please subscribe to the channel and like the video.

[@SCHOOLOFFITNESSLK]

අදහස්/‍යොජනා/ප්‍ප්‍ර්ශ්න comment කරන්න👇🏻
ප්‍රශ්න් 3ටම උත්තර දෙන 3නෙක් තොරනවා! තුනම හරි වෙන්න ඔනෙ 😃

[@abdulr9801]

1. Eugen Sandow
2. 4 calories per gram of protein
3. Whey protein concentrate , Whey protein isolate and whey protein hydrolisate
Wowzaa. That was easy!

[@shehan6408]

1. Eugen Sandow
2. 4 calories
3. whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH).

[@manulapamuditha5231]

1.Eugen Sandow
2.4 calories
3.Whey protien Concentrate
Whey protein Isolate
Whey Protein Hydrolysate

[@kavindaprem1289]

Q.1 eugen sandowo
Q.2 4 cal per 1 gram of protien
3.whey protien concentrate
Whey protien isolate
Whey protien hydrolysate

[@rajitharajaguru]

1.Eugen Sandow
2.4 calories
3.whey protein concentrate ,whey protein isolate ,whey protein hydrolysate .

[@sakuva7819]

❤️❤️❤️🤗🤗🤗😎😎 ලන්කාවෙ ගැම්මක් ඩෝ 😉 අන්න කෙල්ලො ටික් ටොක් එකෙ නහයෙන් අඩන මගුල් වලට වඩා ස්පෝට් ජිම් කරන කෙල්ලොම ගැම්මක් ඉතින් 😎❤️

[@isurujayaweera472]

😘😘😘😘😘

[@housemohuse8058]

එකෙංම අනිවා බං..පට්ට 👍....ටික් ටොක් කරන පොශි කියාගෙන ඉන්න ගොං ගස් වලට මෙයා කියා දෙන්නෙ යස පාඩමක්.😑😑😑

[@sakuva7819]

@@housemohuse8058 අනිවා

[@ireshasanjiewani2733]

Yes

[@housemohuse8058]

@@ireshasanjiewani2733 yes 👍

[@amasabihela8306]

7:32 1st question = Eugen Sandow
15:52 2nd question =4 calories
24:00 3rd question
(1)whey protein hydrolysate
(2)whey protein isolate
(3)whey protein concentrate

[@Humananimal1999]

01.eugen sandow
02.protine 1 gram = 4 calories
03. Whey concentrate
Whey isolated
Whey hydrolysated

[@dilshansenanayake16]

1.Eugen Sandow
2.4 calories
3.whey protein concentrate ,whey protein isolate , whey protein hydrolysate 🔥❤️

[@lakshithapathirana7733]

1.Eugen Sandow
2.4
3.concentrate , isolate , hydrolysate

[@kavinduhasanka2951]

අක්කා ගොඩක් හොදට පැහැදිලි කලා කාටත් තෙරෙන විදියට .good work .

[@clevonsandeep4606]

1-Eugen Sandow
2-4cal
3- whey concentrate, whey isolate, whey hydrolystate

[@dilkijayasuriya4340]

Valuable video. Thank you school of fitness UA-cam channel. Keep it up. These are the answers.
1.Eugen Sandow
2. 4 calories per gram
3. Whey protein concentrate (WPC)
Whey protein hydrolysate (WPH)
Whey protein isolate (WPI)

[@Humananimal1999]

01.eugen sandow
02.4 calories
03.whey concentrate
whey isolated
whey hydrolysated

[@sureshfrendo7747]

1) Eugen sandow 2) 4 Calories 3) Whey protein concentrate. Whey protein isolated . Whey protein Hydrolysate.

[@lakindusamuditha2003]

1 )Eugen Sandow
2)4 calories
3)WPC,WPI,WPH

[@haxithhettiarachchi5421]

1. Eugen Sandow
2. 4 Calories
3. ●whey protein hydrolysate ( WPH )
●whey protein concentrate ( WPC )
●whey protein isolate ( WPI )
💪🔥💖

[@kalikaperera1051]

1-EUGEN SANDOW
2-4 CALORIES
3-WHEY PROTEIN CONCENTRATE
-WHEY PROTEIN ISOLATED
-WHEY PROTEIN HYDROLYSATE
🔥🔥🔥

[@isuruudara8583]

Wow, a good vlog Joel and Sarani! Much valuable info!
Btw, answers would be:
1) Eugen Sandow
2) 4 calories per 1g of protein
3) Whey concentrate, whey isolate and whey hydrosylate.

[@samanthakulathunge1668]

1- Eugen sandow
2-Four calories (4)
3-
3.1 - concentrate
3.2 - isolate
3.3 - hedrolysate

[@Srilankanness]

1.Eugen Sandow.
2.4 calories.
3.whey protein concentrate /whey protein isolate / whey protein hydrolysate.

[@w.k.k.cdeshapriya8677]

Q1.Eugen Sandow
Q2.4 Calories
Q3.whey protein hydrolysate(WPH), whey protein concentrate(WPC), whey protein lsolate(WPI)

[@nazGaming272]

Answers
1. Jack lalanne
2.4 cals
3.whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH).

[@geethweerasingha6383]

1. Eugen Sandow
2. 4g
3. Concentrates
Isolates
Hydrolysates

[@allinonestatus166]

සප්ලිමන්ට් සමග කෑම යොදාගන්න විදිය,ආහර ගැන කියල දෙන කෝච් කියල දෙනව කිව්වා,කෝ වීඩියෝ එක 😣.

[@SCHOOLOFFITNESSLK]

Next week😀 thama edit karanawa

[@allinonestatus166]

ගොඩක් කල් ඉදන් බලන් ඉන්නෙ මන් විතරක් නෙමෙ අපේ ජිම් එකෙ උනුත් බලන් ඉන්නව ඒකයි 😄.

[@shortzz1]

Q1- Mr. Eugen Sandow
Q2- 4 calories
Q3- concentrate (WPC)
Isolate (WPI)
hydrolysate (WPH).

[@housemohuse8058]

සුද්දෙක් බැලුවා කෙල්ලව ගිලින්ඩ වගේ ....මාරම ආඩම්බරයි ඒ ගැන .......මොකක්ද බෝම්බයක්ද බං ඔය අතේ තියෙන්නෙ .👍👍

[@housemohuse8058]

@@agentx963 🔥

[@ironeaters8497]

1. Eugen Sandow
2. 4 Calories
3. Concentrate,isolate ,hydrolysate

[@kenmarlon9773]

Q1. Who is the father of bodybuilding ?
Answer : Eugene Sandow
Q2 : How many calories in 1lb of Protein ?
Answer : 4 Calories
Q3 : What are the 3 types of Whey Protein ?
Answer : Whey Isolate, Whey Concentrate, Whey hydrolysate.

[@kasunganewatta7016]

1. Eugen sandow
2. 4 calories
3. Concentrate (wpc)
Isolate (wpl)
Hydrolyzed (wph)

[@chaminduelvitigala8377]

1.Eugen Sandow
2. 4 calories
3.Whey protein concentrate
Whey protein isolate
Whey protein hydrolysate

[@Avismash_Fit]

අද නම් දුන්නානෙ කිව්ව වෙලාවට 😂💪💪නියමයි school of fitness

[@SCHOOLOFFITNESSLK]

Thankyou😁

[@tharinduyatawara8731]

1.Eugen Sandow
2. 4
3.Concentrate/isolate/Hydrolysate

[@swpharshana1336]

Polawe paya gahala inna , boru posh nathi traine kenek kiyala penawa Sari..suba pathanawa idiriyatama yanna.jaya wewa.😍

[@aronjohn5589]

The best pre workout - Redcon 1 Total war pre workout # Fitness Island #

[@shanondias237]

1. Eugen Sandow
2. 4 Calories
3. Concentrate
Isolate
Hydrolysate

[@sellawadugepushpakumara9105]

1÷eugen sandow
2÷ 4 calories
3÷ Whey protein concentrate(WPC),Whey protein isolate(WPI),Whey protein hydrolysate(WPH)
Plz mawa thoraganna

[@dilshanmadhuwantha9669]

1 - eugen sandow
2- 4 calories
3- whey protein concebtrate.whey protein isolated .whey protein hydr

[@rusithau918]

10:28 - The barbell should shave the top of the shins otherwise it can cause back injuries.

[@jaykiki4567]

Plzz මිස් සරී ඔයාගේ youtube chanel ekak පටන් ගන්නකෝ plzz සරී ගේ තව වීඩියොස් දාන්න හරිම විදිය කියාදෙනවා girl lata godak wadagath

[@physiquebysari8107]

Sinhala upasiru sahitha videos danna patan gaththa mama 🙏

[@bluesharkstv6904]

Also another one need some forearm workout 🏋️‍♀️ vids

[@seyasobaha]

Best reason to train legs...
Don't skip leg days..👌

[@SCHOOLOFFITNESSLK]

Damn right😤

[@sachinimahawela154]

Great video for a girl thank you 😊♥

[@කාවින්දවිජේසිංහ]

Yeahh

[@nachchthiramponnusamy2218]

Q1 - Eugene sandow
Q2-1.818 calories per lb
Q3- whey isolate
Whey concentrate
Whey hydrolysate

[@nipundhananjaya6261]

Lassna tharamatama danumath a gaanatama tinawa..❤🧡💛💚💙💜

[@SCHOOLOFFITNESSLK]

You’re welcome!

[@janithadulanjaya1003]

1. Eugen Sandow
2. 4 Calories
3. Whey isolate/ Whey hydrolysate/ Whey concentrate
Keep it up

[@rockstar5428]

Ada video eka hariyata Andre deiu ekka Hindi actress kajol train kara wage🤩🤩

[@SCHOOLOFFITNESSLK]

❤️❤️❤️❤️❤️

[@sajithalexander]

1. Eugen Sandow
2. 4 calories per gram of protein
3. Whey protein concentrate , Whey protein isolate and whey protein hydrolisate
Hoping to win!

[@කාවින්දවිජේසිංහ]

Me kollava hodata galapenava mekata 😎❤️

[@kanishkajithendra5649]

අද අක්ක ලස්සනයි

[@sushanthsing6]

උබ ඕවා දැම්ම කියල ඒකි ඕවා බලයි කියල හිතුවද හුත්තා

[@chamiduthennakoon7320]

1. Eugen Sandow
2. 4.3 cal
3. concentrate, isolate, hydrolysate

[@vishvabanuka5991]

මේකිගේ ඇගේ ලස්සන .මාරම shape තන් දෙක, පුක, ඉග ,කකුල් එහෙම නියමෙට තියනවා.ලංකාවේ kim kardashian කිව්වොත් හරි

[@vishvabanuka5991]

@@agentx963 එහෙම කියනකොටත් ආතල් බන් ඒලයි 😁😁

[@Rasanganawanjana]

😂

[@thilinaviraj7855]

1. Eugen Sandow
2. Four (4) Calories
3. Whey protein concentrate (WPC), Whey protein isolate (WPI), Whey protein hydrolysate (WPH)

[@chinthakasuraweera787]

1. Eugen sandow
2. 4 calories
3. : Concentrate
: Isolate
: Hydrolysate

[@tharusha_haththella]

1.Eugen Sandow
2. 4 Calories
3. Concentrate
Isolated
Hydrolyzed

[@shanithmadumalka4627]

1. Q1 - Eugen Sandow
2. Q2 - 4 calories
3. Q3 - whey protein concentrate (WPC), whey protein isolate (WPI) and whey protein hydrolysate (WPH)

[@kalindu_kisal]

01. Eugen Sandow
02. 4 calories
03. Whey concentrate
Whey isolated
Whey hydrolysated

[@gayathrikaushalya6366]

1.Eugen sandow
2.four calories
3.whey protein concentrate,whey protein isolate & whey protein hydrolysate

[@sadewvimukthi2621]

1.Eugen Sandow
2.4 Calories
3.Whey Protein Concentrate
Whey Protein Isolate
Whey Peotein Hydro Iysate

[@jaylow.r35]

1. The One & Only Eugen Sandow. ♥️
2. A gram of protein also contains 4 calories.
3. •Whey protein concentrate (WPC)
•Whey protein isolate (WPI)
•Whey protein hydrolysate (WPH). The Best ♥️ #fitnessisland #schooloffitness

[@aheshpro]

1. Eugen Sandow
2. 4 calories
3. concentrate, isolate, hydrolysate

[@senurarathnayake3614]

1. Eugen sandow 2. Four calories 3. Whey protein concentrate, whey protein isolate ,whey protein hydrolysate

[@banukakaluarachchi5734]

1. Eugen Sandow
2. 4 Calories
3. Whey protein concentrate, Whey protein isolate and Whey protein hydrolysate.

[@dylenudara3734]

1.eugun sandow 2. 4 calories 3. Concentrate,isolate,hydrolysate

[@factscom8752]

1.Eugen Sandown
2. 36
3.WPC,WPI,WPH

[@lkgeek2455]

01. Eugen sandow
02. Protine 1gram = 4 Calories
03. Whey concentrate
Whey isolated
Whey hydrolysated

[@lasanthachinthaka9637]

1- eugen sandow
2- 4calories
3- concentrate / isolate / hydrolyste

[@kavindumunasinghe4402]

1. Eugen sandow
2. 4 calories per gram
3. whey protein concentrate (WPC)
Whey protein isolate (WPI)
Whey protein hydrolysate (WPH)

[@naradaranganath48]

1. Eugen Sandow
2. four(4) calories
3. Whey protein isolate
Whey protein concentrate
Whey protein hydrolysate

[@nimeshkanishka3910]

1. Eugen Sandow
2. 4 Calories
3. whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH).

[@hasidulanjana3816]

1.) Eugen sandow
2.) Four calories
3.) 1. Whey protein concentrate (WPC)
2. Whey protein isolate (WPI)
3. Whey protein hydrolysate (WPH)

[@ras1kav]

1. Eugen Sandow
2. 4 Calories
3. Whey protein Concentrate, Whey Protein Isolated and Whey Protein Hydrolysate

[@bathiyadesilva6263]

Father of BB- Eugen sandow
Calorie -4
Types - concentrate
- isolate
-Hydrolysis

[@mohamedanas9980]

1.Eugene Sandow
2. 4 calories
3 . Whey protein isolated
Whey protein concentrated
Whey protein hydrolysate
❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@socialym]

1.eugen sandie
2.4caloris
3.whey protein concentrate (WPC),whey protein isolate (WPI),whey protein HYDROLYSATE(WPH)

[@madushamiyuranga2086]

1.joe weider
2.4 kcal
3.concentrate (wpc) / isolate (wpi) / hydrolysate(wph)

[@dimuthfonseka7541]

1.Eugen sandow (FOMBB)
2.1g protein - 4 calories
3. *whey protein isolate
*whey protein hydrolysate
*whey protein concentrate

[@lakshithapathirana116]

1.EUGEN SANDOW 2.four calories 3.whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH)

[@chandimalekanayake5789]

1. Joe weider
2. 4 calories
3. Concentrate / isolate / hydrolysate

[@ishanonline]

1.joe weider
2.4calories
3.Whey protein concentrate
Whey protein isolated
Whey protein hydrolysate

[@chanduwijetunga5486]

1. Whey protien isolate
2. Whey protien concentrate
3. Whey protien hydrolysate

[@mohamedazeem2374]

1. Joe Wieder
2. 4 Calories
3. Whey protein concentrate (WPC)
Whey protein isolate (WPI)
Whey protein hydrolysate (WPH)

[@sanjusupun8655]

1. Eugen sandow
2.4 calories
3.concentrate / isolate/ hydrolyste

[@dilukshahirushan9581]

1.Eugen Sandow
2.4 Calories
3. Whey protein concentrate, whey protein isolate, Whey protein hydrolysate. 👍🏻

[@Chathurka.Jeewantha]

1.eugen sandow
2.4 calories
3.whey protein isolated , whey protein hydrolystate ,whey protein concentrate

[@jerryfa]

1. Eugen Sandow
2. 4 calories per gram of protein
3. Whey protein concentrate , Whey protein isolate and whey protein hydrolisate
Wowzaa. That was easy

[@vimukthipiyumal3118]

1.Eugen Sandow
2..4 Calories
3.Whey protien concentrate, Whey protien isolate , Whey protien hydrolysate.

[@pramudnadula9690]

1. Eugen Sandow
2. 4 Calories
3. Whey Protean Concentrate
Whey Protean Isolate

[@thilinimekala8915]

1. Eugen Sandow
2. 4 calaries
3. Whey protein concentreat
Whey protein hydrolysate
Whey protein isolate

[@shammishehara3417]

1. Eugen Sandow
2. 4 Calories
3. Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate.

[@danukaguruge810]

01- Eugen sandow
02- 4cal
03- Whey protein Isolate , whey concentrate ,whey hydrolystate

[@Avismash_Fit]

1. Eugen Sandow
2. 4 calories
3.Whey Protein Concentrate
Whey Protein Isolate
Whey Protein Hydrolysate

[@avishkawijayabahu7832]

1.Eugen Sandow
2.4 calories
3.whey protein concentrate ,whey protein isolate , whey protein hydrolysate

[@afnasasim202]

Q1. Eugen Sandow
Q2. 4 calories
Q3. Whey protein concentrate
Whey protein isolate
Whey protein hydrolysate

[@senurakaambepitiya2755]

1st- Eugen Sandow
2nd - 4 calories
3rd- WPC,WPI,WPH

[@thiwankalakshan281]

1. Eugen Sandow
2. 4 calories
3. Whey protein concentrate , Whey protein isolate, Whey protein hydrolysate

[@arunadharmarathne5098]

1. Eugene Sandow
2. 4 Calories
3. Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), and Whey Protein Hydrolysate (WPH)

[@pasinduserasinghe669]

1.eugen sandow
2. 4 calories
3. Isolate, concentrate , hydrolyzed

[@ameshudayanga6107]

01.Eugen Sandow
02. 4 calories
03.whey protein concentrate (WPC)/whey protein isolate (WPI/whey protein hydrolysate (WPH)

[@Game85-t4h]

1. Eugen sandow
2. 4 Calories per gram
3. Whey protein concentrate (WPC)
Whey protein isolate (WPI)
Whey protein hydrolysate (WPH)😊😊😊

[@stonecold4371]

1.Eugen Sandow
2.4 Calories
3.Whey protein concentrate
Whey protein isolate
Whey protein hydrolysate
😊

[@hewaelapathage2116]

1- Eugen Sandow
2- 4 Calories
3- Whey protein consentrate (WPC), Whey protein isolate (WPI), Whey protein hydrolysate (WPH)

[@mathishachalin8118]

1)Eugen Sandow
2) calories 4g
3)concentrate➡️isolate➡️ hydrolyzed

[@agrisrilanka5095]

1. Eugan shadow,
2. 4 calorie,
3. whey protein concentrate,whey protein isolate,whey protein hydrolysate

[@imaginationadvertising1699]

Suhan Silva - 1- Quetion - . Eugen Sandow - Itali
2.- Quetion - '4 CALORIES
3. Quetion - WHEY PROTEIN CONCENTRATE.
-WHEY PROTEIN ISOLATED.
- WHEY PROTEIN HYDROLYSATE .