Healthy Spinach and Oats Breakfast Great for Weight Loss | Grand Recipe
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- Опубліковано 15 жов 2024
- A healthy spinach and oats omelet breakfast, great for weight loss.
Full written recipe for Healthy Spinach and Oats Breakfast
Ingredients:
Spinach - 150g
Rolled oats - 150g
2 eggs
Water - 300ml
Olive oil - 30ml
Salt - 1 tsp
Black pepper - ½ tsp
Process:
Wash and cut the spinach and place into a bowl.
Add the rolled oats.
Add 2 eggs and mix.
Place into a blender and 300ml water.
Add the olive oil.
Add the salt and pepper.
Blend until smooth.
Pour the mixture into a bowl.
Place a pan on low-medium heat.
Add 1 tbsp olive oil.
Pour about 200ml of the mixture into the pan or less if you have a smaller pan.
Tilt the pan in a circular motion to spread the mixture or use a spatula.
Cook until firm.
When firm, add shredded cheese to one half and fold the other half over.
Cook for another minute then it is ready. Dish out and enjoy.
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