10 Min Full Body Hiit Tabata Workout / No Equipment

#hiit #hiitworkout #tabata #tabataworkout
10 min Of 15 Hiit exercise
30 second workout 10 second rest
1. High Knee
2. Jumping Jack Touch Toes (No Jump)
3. Wood Chop Squat Jump
4. Alternate Lunges
5. Jumping Jack
6. Alternating Kicks
7. Push Up
8. Bicycle Extension
9. Reverse crunch
10. Side Plank ( left )
11. Plank Up & Down Tap
12. Side Plank ( right )
13. Mountain Climber
14. Run In Place
15. Skater Squat
After Christmas and New Year to celebrate we need to start weight loss again😄💪
It's time to throw away all excuses.
❌No motivation?
😴Chronic fatigue?
🤯Concentration problems?
😤Struggling with weight loss?
Now you have the opportunity use to join your dragon path : your-dragon-pa...
Follow Dragon channel：
Facebook: / dragonsifuwingchun
Instagram: / dragonsifuwingchun

[@iwooiwoo8627]

身材好正😍

[@learnwingchunonline-dragon8299]

多謝🙏。
如果你對練得更Fit有興趣可以參加我的網課： your-dragon-path.thinkific.com/courses/your-dragon-path