6 Best Low Back Stretches for Pain & Stiffness

#backstretches #backpain #lowbackpain #stretching #backtightness #stiffback
Self-management is the name of the game when it comes to dealing with low back pain. Different stretches/movements can help to promote movement and decrease pain and tightness. Here are six of our favorite low back stretches. Give them a try!
Timeline:
0:00 Start
0:05 Cat/Camel
0:44 Rockback
1:12 TailWag
1:46 Prone Press-Up
2:26 Knees-to-Chest
3:09 Supine Rotations
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[@JUMBO747-4U]

Zack, doctor, yet again your words; your approach, impresses me beyond words Sir. Perhaps I’m too analytical without trying to be, however I am an interpersonal communication specialist, and a former Olympic weightlifter for Australia, so I may see things from a slightly different point of view. One message that you kept on emphasising in your awesome video, was to basically “let the back dictate how far your stretch ought to be”, instead of you (as most professionals on UA-cam instruct), doing the dictating. In that simple yet superb approach, you’ve saved the back sufferer from further agony (physically), and have totally eliminated the potential guilty feeling (psychologically), from that person watching and following your exercises.May God bless you doctor/brother Zach. I’m just grateful for you being out there, doing what you do best. Thank you doctor .
Fadi.

[@PerformanceSportSpine]

Fadi, thank you so much for the kind and thoughtful comment. It's exactly the message I am hoping to get across. You are most welcome!

[@lucyhuff9708]

These are the stretches that we do in yoga class 👍

[@PerformanceSportSpine]

That's great to hear, all great options!

[@Lou101960]

Thank you for this video! Subscribed

[@PerformanceSportSpine]

You are most welcome. Thanks for subscribing!

[@kandukuriveerakoteswararao2437]

Thank you sir 🙏

[@PerformanceSportSpine]

Yep! All the best

[@vinojoy]

Doctor , Have you shared any video to strengthen low back ? i have seen lot of videos but bit confused . When i had the low back pain you your consultation helped me. If there is no video , can you please make specially on strengthen low back

[@PerformanceSportSpine]

Yes we do, I will email it to you.

[@garycarder4363]

Might be time to break the power grid

[@PerformanceSportSpine]

Not sure exactly what that means