Bro idu neenga dhaana illa edit panningala. YOU HAVE 6 PACK BRO! I mean that's awesome better results 1.5 years of prayers but at last you got fit and you got 6 packs. MY SPECIAL CONGRATS TO YOU SANJU ANNA From, Your student, Surya da
Pre work out இதுபோல ஜிம் words ல யூஸ் பண்ணாம எளிமையா என்ன சாப்பிடலாம்னு சொல்லு bro சாப்பிட கூடாதுனு.. நாம எப்பயும் சாப்பிடும் உணவு வச்சி சதம் குழம்பு சப்பாத்தி சாம்பார் etc
I'm leving gym before 6year ..now I have a chest fat so this is a fat or gynecomastia ..plz tell me How to reduce chest fat .. if I daily push ups reduce the chest fat
Hi bro your videos are very usefull ,I have one question ? Iam working in shift 1st week shift 8:00 Am to 4:30 pm 2nd week shift 3:00 pm to 1:00Am 3rd week shift 1:00Am to 8:00Am How can I plan to go gym pls help me and it very useful for shift going people's
Bro ennaku pull ups panna veetla onum illa. Leg workout um athupola than. Naanga leg worked la squad mattum panna pothuma? Pull up, chin up illama push up mattum panna pothuma? Future la pull up, chin up panuvan bro. But ipo irukira situation Ku ipidi worked pannalama?
Hi you are providing great information . Thanks a lot . Is this applied for gals too .my muscle rate is low (36.5%) and BFR is too high (29.5%). Shall i be in 500 calorie deficit and 111g protein intake to loss fat and to increase lean muscles .will it give bulky look which i dont want ?
Bro I am from mumbai enaku gym ha pathi avalava teriythu but na workout poitu tha iruke mrng enna breakfast and evening and night enna sapdanum ya weight 74 kg romba year kaluchi gym start panne youtube la.alu alu ku onnu soldringa oru mannum puriyala
bro please tell me , i am starting my fitness transformation , do i need to check the content of foods and calculate grams for each content (example. protein=1.1 fat = 3.2 carbs=2.2) or just eat according to the calorie rate (example my protein intake calories is 696 , ) or i'll just eat protein foods according to the calorie intake? please reply bro, i have this frustrating doubt.
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Bro stretch marks remove pandrathuku oru video podunga bro plsss bro
Bro enakaga antha video podunga bro please
Mass gainer+whey protein drink pannala ma bro
Bro plz stretch marks remove panuradhu ku video poduga
Thalviava workout panna stretch mark vardhu enadhanala varudhu nu soulga adha apdi remove panlam nu soulga plz 🙏
Thumbnail : இந்த தலை அந்த உடலோடு இணையப் போகிறது😂
😂
😅😅😅
😂😂😂piniteenga bro
Lol
😂😂😂😂
Thumnail be like : இந்தத் தலை அந்த உடலோடு இணையப் போகிறது.
😂😂
🤣
Ayya ippa unmaya maariduchu
Apadi yendraal kolaiya ?
Nanu athe tha bro nenacha
Bro nejamaavaeeee neenga challenge video anupuna aprooom
naan inspire aaaitaen.SUPER TRANSFORMATION BRO.
bro I am watch your channel more than 2 year and your the best forever 🔥🔥🔥💯💯
Surprised I saw him today. 🤩 And he posted a video today.
Enga bro patheenga
Where ?
Where...
@@chowthrirockz5097 what?
1:47 #Never_skip_leg_days
Yeah broo
Good to see a indian brand whey protein.We should support them.
Thalaiva romba naal ethirpatha video♥️🙏✨
Bro, inaki video sema👍😎
bro biceps rupture pathi Tamil oru video podunga bro⚡yarum aarvakolarula overaa weight lift panubothu Kojam aware irupanga😇
Video edit, graphic design analysis background music over alll sema editing interface bro
Thanks to Jeremy Either
@@TheLolojoe content same irukulam. Aana intha video create pannathu mft than. Avar comment video making pathi sonnathu content illa.
Advance Congratulations for going to reach 1M Subscribers Bro
Bro idu neenga dhaana illa edit panningala. YOU HAVE 6 PACK BRO! I mean that's awesome better results 1.5 years of prayers but at last you got fit and you got 6 packs. MY SPECIAL CONGRATS TO YOU SANJU ANNA
From,
Your student,
Surya da
Yooww Enna manushan ya nee.... Arumai ya yellathiyum puttu puttu vaikura...... Super dude😍
My name is kadtir and I am from Malaysia my most favorite UA-camr and teacher you Anne thanks for super videos
Bro haircare video please like how to use coconut oil and the usage of hair product like pomade, cream, gel
Bro whey supplements iillama 6packs kondu vara mudiuma?
Smart Fitness Pathi Video Podunga BRO
Bro please videos for lean boys to get muscular body
Pre work out இதுபோல ஜிம் words ல யூஸ் பண்ணாம எளிமையா என்ன சாப்பிடலாம்னு சொல்லு bro சாப்பிட கூடாதுனு.. நாம எப்பயும் சாப்பிடும் உணவு வச்சி சதம் குழம்பு சப்பாத்தி சாம்பார் etc
Illa bro ..ippidi oru udalamaippi kodu varanumna avaru soldradha dhaan saapudanum ..
Vera lvl thala Tamil la bodybuilding la ivlo knowledgable person rombo perumaiya iruku
Nethuthan bro ipdi oru video theditu irunthen thanks bro 😇
I'm leving gym before 6year ..now I have a chest fat so this is a fat or gynecomastia ..plz tell me How to reduce chest fat .. if I daily push ups reduce the chest fat
Bro unga topic videos lam semeya irukku.nalla pandreenga.gym transformation Eppadi gradual ah kondu varanum nu oru video podunga bro
exact same video as jeremy either.....HAHAHAH.....but its ok.....keep it up!!!
Bro protein powder edukkama fat loss and muscle build panna mudiyumma
Mudiyum bro. Just unge day to day protein intake mattum Parthukonge ✌🏽
Naa 300k sub eruku bothu subscripe panna eppo 1m naa reach panna pothu and congrate to MFT
Brother white skin varathuku namba yenna food item edukalam nu video poduga brother
Ctrl + C jeremy ethier
Ctrl + V Men's fashion Tamil
😂
🤣🤣🤣🤣 alpha men, fittuber also
Sema bro 😂🔥 naanu nenachen
crt crt uh
@@guhanrtg1579 bro its okay to troll this video...But karuvayan solrathulam over....Mooditu poda punda
@@guhanrtg1579 😂😂😂
Hi bro your videos are very usefull ,I have one question ? Iam working in shift
1st week shift 8:00 Am to 4:30 pm
2nd week shift 3:00 pm to 1:00Am
3rd week shift 1:00Am to 8:00Am
How can I plan to go gym pls help me and it very useful for shift going people's
First find ur BMR then calculate ur total calories then choose calorie deficit or calorie surplus. Track ur macros
Brother Really Informative Hats Off Bro ! 😍
Eye spectacle illa ma pakanum eye cure panna video pannuga bro
S bro need this 1
Surgery
laser treatment or contact lenses
Bro enuk gynomestia problem
T-shirts yedu podamudiyle
Full problem iruk bro yepdi Ida sari pnradu solung bro pls😢😢😢😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫
i am already get result by using this method
Bro put a video on stretch marks bodybuilding men problem...pls bro
Sir how to reduce body size and build small size muscle
Bro, naan gym ku laam pogala bro home workout thaan pannittu irukken(without equipments) naan konja naala 1:30 hrs ku workout pannittu irukken athu correct ah, evlo neram oru naalaikku workout pannanum atha pathi oru video podunga bro, plzz I'm requesting u .....plzz bro itha paarunga
Dude I'm 19 ,and 53 kgs I'm working on a 100 day transformation on Calisthenics what should I need to do
Fantastic super very useful video everyone thq ur amazing Vera Laval happy to see every videos unique keep rocking way to go thq🙏💐🍫👏
Bro . Ennaku understand aagala Bro. But konjam konjam puriyudhu. But full ah correct ah intake panna mudila
Bro ennaku pull ups panna veetla onum illa. Leg workout um athupola than. Naanga leg worked la squad mattum panna pothuma? Pull up, chin up illama push up mattum panna pothuma? Future la pull up, chin up panuvan bro. But ipo irukira situation Ku ipidi worked pannalama?
Bro please copy adikadhinga English la Iruka video va Tamil la dubbing panriya
Very helpful, Bro skimmed milk pathi sollunga.
which is best workout time morning or evening oru video podunga bro
Bro... slim to fit ku... oru better budget weight gain video podunga bro...
Bro cutting workout nanu romba low weight ellama konjam ennala thukum mudiyum Wight ku thukee workout pandra bro cutting varuma apparam site 4 reps 12,/20 pandra bro solunga yaruna
Bodybuilding tips for skinny guy poduga bro
Bro hair grow Panna video podunga.. For front head
Make a vedio on ' how to fix imbalance muscle'
Very very useful and thank you you had solved my long term doubt
Hi you are providing great information . Thanks a lot . Is this applied for gals too .my muscle rate is low (36.5%) and BFR is too high (29.5%). Shall i be in 500 calorie deficit and 111g protein intake to loss fat and to increase lean muscles .will it give bulky look which i dont want ?
Body recomposition stage...la Evlo naal adhey deficit...la irukanum illa poga poga plateau aanadhu aprm calorie low pantu poganuma???
Bro black shirt black pant colour faide akathe eriykkan tip sollunga
Bro full body workout panum pothu rest days la diet paka va irukanumaaa ? Sanju bro...
Annen.. editinga irnthalum oru jayem vendama😂
Bro.. Height ku supplements edukalamaaa... Atha pathi video podunga bro
Thanks na❤❤❤❤❤🧡💛💛💚💙💜💜🖤🖤🤍🤎❣️💙💜💓💗💖💘💝💟
Bro paala paathy video podunga because today's milk is bad for healthy solranga it will is be weak our bone . I already asking it bro
link wasn't provided which you mentioned about the science of weight etc, please let me know
Superb bro....1st like 7th view bro....👍🙏❤️
Bro stretch marks remove panradhu pathi video panunga
Logo is veralevel👍
This video is more helpfull to me thanks a lot bro it means a lot to me :)
Bro..... how to find the body fat is easy way????? bro.....🤔🤔🤔🤔
Hi bro
Those who are trying to do weight loss they can follow your weekly workout plans routine?
I heard that those who trying to do fat loss and weight loss they need to do only floor workouts is it myth or real?
Anna enaku oru doubt....
Forearm muscle is type 1 or type 2 muscle Anna...
Reply Anna
Green tea best fat burning way..
Intermittent fasting irukavanga enna pandrathu bro?
I’m 146KG (322 pound) that mean my maintenance calorie 4830? 😲.
Bro neeinga body recompositon panne transformation vedio pota nalla irrukum bro
Bro Body recomposition ku (Walking+jogging) support pannuma🙄 plzzz tell me
Bro I am from mumbai enaku gym ha pathi avalava teriythu but na workout poitu tha iruke mrng enna breakfast and evening and night enna sapdanum ya weight 74 kg romba year kaluchi gym start panne youtube la.alu alu ku onnu soldringa oru mannum puriyala
For what? one person SLEEP TALKING and SLEEP WALKING?? intha TOPIC ku VIDEO pannunga pls bro........
pls bro..
Bro.put video for open pores.how to reduce.plz bro.best cream
Bro itha recomposition ku atha protein powder use panalama
Bro put weight gain tips and video for 15 year old boy
bro please tell me , i am starting my fitness transformation , do i need to check the content of foods and calculate grams for each content (example. protein=1.1 fat = 3.2 carbs=2.2) or just eat according to the calorie rate (example my protein intake calories is 696 , ) or i'll just eat protein foods according to the calorie intake? please reply bro, i have this frustrating doubt.
Hello how do you calculate now ??
Guys,uneven abs correct panna mudiuma...i mean uneven six pacs a correct panna mudiuma...
Bro overall protein intake iruntha pothum la apdi ilaya?
Even ah edukanuma
Athu reality la epdi bro kashtam aachey
Bro 30 days ...100 push up challenge podunga bro...
Supplements la kandipa steroids & high chemical irukum so natural protein foods is 👍💯
Waited bro this video
I'm on the opposite. Say something way to increase body weight
lift weight in gym and eat more good food
Bro whey protein sapdunga jym ponga
nalla saapdunga...vayru neraya saapdunga...eat fruits and nuts and eat 3 times a day,,,dont skip meal...eat more vegetables......take good sleep
@@021alwinthomas.j9 neenga solra maari sapta weight increase aagum bt kudavey fat um increase aagum apram weight loss pannanum nu kasta paduvanga athuku avaru ipdiyei irunthutu polam
Bro please bro oru periya help bro intha videola sona marri calorie deficit la irukarthuku budget diet ku oru video panunga bro please bro
Bro how to dress up in marriage time or in party time make a video bro
Bro workout செய்ய முன்னம் 3 km run பண்ணலாமா Daily
Bro neenga workout oru day running oru naal pannunga illane workout mutichutu running ponga
Semma information bro!
Fat lossing prosess la evlo water intake pannalam bro,and water less pannatha muscle output theriuma reply pannunga bro pls❤️
( muuchstac face wash )Bro this any product side effects
BRO BUT AT 8:33 FULL BODY WORKOUTS MUST BE DONE THRICE A WEEK AND MUSCLES NEED REST TO RECOVER RIGHT??
Use full information bro 😉😍😍😍
Love your video bro🙏🙏 it helps me alot 🔥
Bro how to fix unbalanced muscle
Bro enaku body slim aganum athuku enna pannanum sollunga please
Bro, munadi erundhy energy ippo kamiya iruku bro mathapadi unga video ellame💯 correct
A FAP a day keeps the energy away 😂
@@RameshKumar-vv9iq bro na sanju anna na sonne
@@vishal.j8801 nanum avara tha sonen
@@RameshKumar-vv9iq kk
Vdo super bro unga voice active energy thaan konjam kammiya irukku palaiya padi illa
🇮🇳 mutch needed video👍🇱🇰
Back to back videos awesome
Vera lvl edit