Avoid these 5 Mistakes to Build MUSCLE Faster | Weight Gain tips in Tamil

[@msrmixzmedia8603]

🔥Muscle Lover bro Hit tips🔥

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Bro cutting,weight loss,muscle sharpness pathiu solluga bro

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Ss bro

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Yes bro 👍

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Ss weight loss is important

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Ss bro

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S bro waiting bro

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95% of the mft viewers are less than 25 yrs

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i'm 16

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I'm 15

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I'm 16

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@@pandiperumal2078 I am 18

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I am also 16

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1st Tip enough bro.... Everyone could understand😉... Realistic goal

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Sanju Anna is back
Ethaa Maathiri fitness related videos poduga Anna...

[@viswanathan5180]

BRO U ARE A MASS TALENTED PERSON AND U ARE A GREAT MOTIVATER FOR ME

[@smrart3152]

Bro super tips 👌👌small request next topic types body yaru yarala entha mathiri suppliment use pannu nu poduga 50, 69, 70, 89kg whey protein, mass gainer use pannanuma solluga

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S

[@sudharsanlakshmi8047]

After the end of 12 th public exam I started all the workout except abs workout, my muscularity increased by 3 times in 6 months from April to October.
Iam sudharsan.c,Thanks Anna Sanju from Udumalpet.

[@mohamedshafik5679]

Bro I'm also 12 th body pain varudha?

[@sudharsanlakshmi8047]

@@mohamedshafik5679 drink goat leg soup, but in the beginning there will be some pain you should overcome from it.

[@mohamedshafik5679]

@@sudharsanlakshmi8047 thank you brother

[@revathyganesan4939]

Bro, please
How to win friends and influence people book video start pannunga bro please . Views Varalan kavalapadathinga enna Mathiri oru 1000 per kitta eruppanga, athula oru 100 per life Ethana oru change nadakum bro. Na yy evlo solluranna ungaloda explanation summaiya erukku bro athunalathan na evlo kekuran bro please start
Pannunga. Views pakathinga bro you can change our life and na ethoda 20th time etha paththi na ungalta pesuran bro ,start pannunga please 😭😭😭😭😭😭😭

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Ama beo

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Bro*

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Book try pannungalen bro

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Bro u start reading books it is best than videos 👌 .

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White or brown rice which one is best

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Bro nice bro unga vedios ellam onnu vidama pakren en life la na enna pannanunu nenaikrano appo enakku clarity irukkathu but unga vedio pathathukku aprm oru clarity kedaikuthu ithumattum indri melum melum valara valthukal . Athumattum illama neenga pakka fair ah irukkinga so short flim illa movie ku try pannuna nallarukum ❤

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Morning workout Vs Evening workout pathi video podunga

[@sureshkrishna2208]

In my case morning and night shift after noon workout , after noon shift Means morning workout i didn't felt any difference on time

[@malolanmalolanarasimhan9258]

நன்பரே உங்களை பார்த்து நாள் ஆகிவிட்டது நன்றி ஜீ வணக்கம் வாழ்த்துக்கள்

[@ajimunish4949]

Nice broi.. Last sonna point ellarukume match agu Yena aduthavangala pathu Athe namaku venumnu sollitu.. Aarva kolaru panni.. Avanga bodya avanga spoil panraanga.. Tnks for video broi.. Love u broii ❣️

[@lakshithasilva3624]

Hell true man. You are the only one who talked about progressive overload
That most of the bodybuilder doesn’t talk about

[@abdulrashith815]

Bro first time gym ku pora vaga ennna enna Panna nu sollu ga bro slim aa Iruka vaga enna work out Panna nu sabliya Iruka vaga enna work out Panna nu oru video Pannu ga broo plsssssss brooo

[@masterharis1540]

Bro iam teenager i going to gym 2months very useful video bro thanks

[@tonystark_2017]

Notification squad 🎀

[@SureshKannan-SK]

நான் ஒரு சேனல் நடத்தி வருகிறேன் வீடியோ சென்று பாருங்கள் பிடித்து இருந்தால் Subscribe பண்ணுங்க FRIENDS

[@randomking2449]

BRO PUT A VIDEO ON CUTTING FOR FAT LOSS AND MUSCLE GAIN AT THE SAME TIME

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Bro unga videos paaka boys varangalo illayoo.......... Oru video kooda miss pannama paathruven......... Idhey maari all types of videos girlsku iruka maari channel irundha....... Super ah irukum😉😉😉

[@lalithavaishnavi.m4851]

@வில்லுப்பாட்டு FANS theriyum bro........ Oru sync ku sonnen..... But adhula error kandu piduchu. Varingaley....... Neenga vera level

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[@Mukesh-tu3wo]

😍😎

[@MrP-jg3cc]

Bro adikkadi vdo poda try pannunga bro

[@tonystark_2017]

Bro social media use pannama irundhingala ?

[@ragavan6581]

Bro your way of speaking is very clear to us and easy to understand 👍💫

[@praveen627]

Bro na one month aah daan gym poran..naa correct aah progresive overload panran..enaku better transformation aairuku bro..

[@prasanna9702]

🤣🤣

[@krajarvishwa777]

Bro beginers iku gym plan soluga bro for muscle building iku plzz

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Bro...correct ahh Evol gap vidanumm... muscles recover aagurathukkuuu....💛💛💛🔥🔥🔥❤

[@vigneshkumar9372]

3 days.....target a muscle group twice in a week.

[@TheHumanBodyTalk]

💯💯💯

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bro sixback pathi clearaa edhavathu video podunga bro pls

[@mohamedshafiqs5279]

Bro semma video, hard gainers ku future la neraya video pannuga please🙏🙏💓

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Anna. 🇧 🇱 🇴 🇦 🇹 🇮 🇳 🇬  Pathi video poodugga !!! 🥺🥺🥺

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Day 15
#Nofapchallenge ❣️

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Bro ithe mathiri weight loss tips kudunga

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நல்லா இருக்கீங்களா ப்ரோ...Nice speech bro...Very useful information

[@ravikumargovindaraj842]

Very good informations fine. I am 65 years old . I am really working for the past one month for strength training. How far it will help me , will it be effective ?

[@logeshr1062]

Ena ku 17 yasu aagudhu Nan idhu varaikum gym ku ponadhey illa indha lockdown starting than Nan excersice seiya start pannen ippo indha profile photo la yey paarunga epdi irukenu so manasu vacha yaaru venaa lum Enna venalum pannalam nan purinju kitten guys all the best bros

[@yuvayuvaraj7293]

Realistic goals tracking workout not tracking diet

[@athimahan]

Bro do video for callisthenics, spread to people about bodyweight exercise and progression

[@sivagurusivz]

Yes bro complete calisthenics

[@athimahan]

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@@sivagurusivz lets go

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Weight loss pandra vangalukku etha video pannuga please

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Brother but tiger shoff and rock la appdi illa avunga build panni maintain pannitu irukanga❣️❣️

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Bro wait loss pannanu exercise kamiya irukannu but fasta irukunu bro idhuku oru video podunga bro ❤️

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Tq bro ur information r more valuable for gym lovers and me also.....

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Bro camera quality super and cardigan pathi video podunga bro pls pls

[@janciraniamulraj2339]

Bro i am 16age 55.kg unga videos pathu gym poga start pannaen 1 and Off month achu..romba santhosama iruku..body la change theriethu...

[@namashivaya9214]

I'm begginer thanks for your advice 💪

[@m.murugesanm.murugesan7409]

Thanks brother well explained

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Bro, I miss ur energy level..

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Money thara pola

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Advance congratulation to 1 million bro....

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Nice..bro..mrng running poitu ...evng gym la workout 💪 panalama.bro....unga Thorat infection iruku pola..voice change therithu....take care of ur health..

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Bro please talk about body recomposition

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After a sometime of Exercise I know those factors are 2 my reason of my failure😥 bt even though I can difficult 2 maintain these factors bro... 😭😭but I can never stop up
....

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Ladies Kum vedio podunga bro

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Bro while going to gym , protein powder eduthukrathu nallatha.... Is there any side effects or not ? Sollunga bro

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Bro,upper body mattum growth agurathurukku workout podunga bro plz

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Bro!!!which is best for muscle building Hot Or cold shower after the workout

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😼😼😸 Ena thala yapadi erukenga ,😸 ( podcast yana achu thala?)

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Bro background music illama normal potta nalla irukkum distuba irukku

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2years workout pannuren ana body avalo different theriyala plz tips sollu ga bro

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Very use ful bro thank you valuable imformation

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Super change pakalam protein+ low crab+fiber

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Hi bro can I mix massgainer water in moring and have it my lunch time? Is it drinkable ?

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Nice video bro...that workout progressing is the best tip

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8:40 and 5:40 superb

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G last 7 days peak week diet and progress epdi nu upload panuga plz.. Cause yarumae tamil la solave ila

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Bro six pack cutting tips plzzz upload

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Bro
Straight ah ninu body ah shake pannama pesunikana innum
Nalla irukumnu nanaikuren,,,

[@akshaayn3188]

I am callisthenics person , bro . Life time fitness age is 14 .

[@MobileComparisonMasteR]

Bro Na Heavy workout pandren I am 17 Year old . I am taking good diet and I can see my result everyone in my school calling me bodybuilder. But My Problem is Hand always shakeing little bit even If u did not workout one day hand shakeing automatically please help bro

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Bro milk adicha boddy limit la irukkuma illada konja naal poha kitta boddy koranjiduma plzzzz tell me

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Much more Useful Topic bro thumps - up 👍🏽

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Intha nutrition eduthukitta gym ku ponuma bro illa...

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Nice information video bro, thank you so much

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Nice one bro and congratulations 🎉 soon to be 1M.

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What u do can u pls share it?

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Bro pls explain. About bloating how to reduce it.

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Thala Home workout pathi konjam sollunga thala

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Super bro thank you 🤠🤠.

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Weight loss pathi sollunga

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Bro tell a diet without any buying thngs