STOP making keto tacos w/ slice cheese - Do THIS instead
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- Опубліковано 16 вер 2022
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Tired of using keto tortillas filled with wheat or making a hard taco shell out of cheese???? Try this instead! Only 4 ingredients and just a few minutes of your time and you can have crispy fried keto tacos whenever you want!
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KETO TACOS
Makes 8 shells
1 1/3 cup almond flour
2 tablespoons unflavored protein powder
1 tablespoon xanthan gum
1/2 teaspoon salt
6 tablespoons hot water
tortilla press
avocado oil, for frying
1️⃣ In a medium bowl, whisk together almond flour, protein powder, xanthan gum and salt. Pour in hot water and mix with a fork until combined.
2️⃣ Divide the dough into 8 balls (about 2 inches in diameter). Place each ball in between two circles of parchment paper and use a tortilla press or rolling pin to flatten into a circle about 6 inches wide. Leave each tortilla in between the parchment paper.
3️⃣ Pour 1/2 inch of avocado oil into a skillet and heat over medium heat. Add tortilla and submerge in the hot oil let cook for a minute then using two spatulas fold tortilla over to form a taco shape. Let fry for about a minute or until golden brown. Flip and fry the other side after a minute. Cook until golden brown. Remove and let dry on a paper towel lined tray.
MACROS (per shell)
Nutrition Information
Keto Tacos
Servings: 8
Amount Per Serving
Calories 120
Fat 9.3g
Protein 5.6g
Total Carbs 5.5g
Net Carbs 2g
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Music is from Epidemic Sound
#ketotacos #tacos #ketorecipes
add some sweet corn extract with the water for a corn shell flavor.
This is such a delightful video to watch. The food network needs to give you a show!
Shes better off on UA-cam....creative control
they sure do!
she should of taken a bite. That's what everyone wants to see. She's not ready for big time.
Amen !!!
@@dianemccarthy5931 You watched the video, right? She did take a bite at the very beginning.
We make chips with it. "Everything but the bagel" seasoning, and or sugar alcohol+cinnamon= delightful dessert chips
3:57 spoon the hot oil over the tortilla rather than pushing it down which can cause cracks and holes.
I’ve also hung the soft tortillas so they are upside-down directly on the oven rack and baked them into the taco shape.
I cut a silicone liner into a circle and it worked really well. I cut two and used them in my taco press!! Works fantastic thanks for the recipe!!
Sounds like the dough would also be great to cut in triangles and fry to make chips!
Great idea!
I was thinking the same thing!
She did that already
The Taco Dryer 30000 😂 Hilarious!!! Also the comment about no place to store the taco press except in the coat closet 😅!! So very true!! I’ve completely run out of storage space for kitchen tools but I need them all, especially since we seldom eat out! My 24 hour kitchen has to have the equipment and my husband does love the low-carb meals. 👍 This crunchy taco shell looks great and this will be today’s dinner. WE appreciate you!!
I was fearful of this recipe at first but it is not as scary as it looks. My comments (I used the same tortilla press): #1 don't press too hard on the press, just gently close it or your tortillas are too thin to manager #2 I don't buy the circular parchment papers but instead just used 2 sheets of rectangular parchment (or you can cut it round), and sprayed the paper lightly with non-stick spray each time and I re-used the same sheets- made removal so easy and #3 I could not get the hang of the spatula folder-thingy so I used long tongs (to stay away from the hot oil) and for me, easier to manipulate . just popped the tortilla in the oil for a few seconds, bent it up on one side, then the other. Worked like a charm! These take only seconds in hot oil so don't walk away! I did use your Taco Dryer 3000 but needed something to hold more than just one - but it certainly worked as manufacture suggested :-) . I am down 30 pounds...you are my inspiration. Keep'em coming!
I made this for dinner and they were great. My two picky children also liked them! Thank you for sharing this recipe!
Wonderful!! Im glad you liked the recipe!! 🤗
Omg yessssss!! I absolutely love that I found this channel!! Thank you so much!! You make keto so much easier and less stressful. Ty. Ty. Ty.
Annie, you a Keto Wizard! I absolutely LOVE these crunchy shells. Thank you from all of us out here. You make Keto so doable. Thank You so much!!!
I will definitely be trying this recipe. I also wanted to give you and your sponsor LMNT a HUGE shoutout!!!!! I LOVE LMNT!!!! I took your link and ordered a trial pack and working the same week I ordered the 120 pack!!! It has absolutely filled in the gaps in my keto journey! I never knew I wasn’t getting the proper amounts of sodium and other electrolytes!!! Thank you so much!!!!
So much fun to watch your videos 😂
Plus the bonus of a crispy taco shell at the end! Thanks 😊
I could never do keto without you. Thank you!
I wanted to thank you. I had to go on the AIP diet before going back to keto and I saw this video. I was having so much trouble making a cassava tortilla but your suggestion of that iron press and parchment papers was a game changer for me!!! So thank you! And after I’m done I will be going back to your recipes 👍👍👍
Thank you so much for this recipe!! I am so excited to make these!! I watched your soft shell taco video too!! I am so glad to finally find a healthy taco shell recipe!!
Man! I am so excited that I found your 2 taco recipes ‼️
Wow! I can’t wait to try it! Thank you. ❤
You must make a cookbook! You are my favorite keto chef!!!
Wow! Thank you so much for sharing your recipes ❤️ 😊 💕 I can't wait to make these for my family.
I'm stoked! Thank you 😊 💓
Tip. Amazon has flat perforated silicone inserts for the air fryer that you could use instead of parchment paper and pop in the dishwasher. With or without the tortilla press.
There are silicone 8" round cake pan liners on amazon too.
Follow Yvonne Burkart. She is a scientist toxicologist she says silicone has cancer properties in it so does all non stick pans.
Just bought my tortilla press. I'm so glad I ran across this recipe. Great!
OMG, these are going to be a lifesaver! I've been making flaxseed tortillas, and they're just not yummy. They're also not crispy. They do the job, but I don't look forward to Taco Tuesdays with them. My MIL gave me her tortilla press, and I love that bad boy! Can't wait to whip some of these up! HAPPY DANCE! HAPPY DANCE!
Wow, looking forward to making these! Thanks!
I thought I was the ONLY one who's favorite kitchen utensil is a spatula!😅 Just might have to sub, GREAT video ma'am...God Bless you🙏🏼❤️
I love the cell division analogy…you are funny and clever! Thank you for this
Looks delicious Thank you! God bless you and your family!
This is my first time seeing your video and I loved it! You are so funny and you gave me such a great recipe. New subbie!
Thank you for this recipe. I will be making these.
Thank you for sharing your recipe!😊
I don't know what else to say except you are so awesome! Keep the videos coming!
Love the scraper idea. I have to try that.
Wow, looks great, will try this...thank you! 👍🌮
I just made these. I substituted egg white powder for the whey protein because it is what I had. It worked. A crispy taco shell!! Hooray! Now I need to figure out where I stored my tortilla press ... I'm pretty sure it's not in my coat closet. Crispy chips are the number one thing I miss.
Thank you for letting me know the egg white powder works too! I will update the recipe post on the website to let people know 😄
Eggwhite powder works to add crispness just like protein powder. You can mix eggwhite powder and pork rind powder to coat and fry meats. It comes out good and crispy.
As a busy Pharmacy Technician I love your channel!!❤❤❤
I just made these....game changer! Duhhlishus! I made them into tostadas since it was easier for me 😜. This saves so much $ since the only keto crunchy shell available to order online is so expensive. Thank you, now I'm full!!
Can't wait to try this out! Thank You!
Hope you like it!
This is definitely going on my menu plan!!
This is exactly what I’ve been looking for !!
I want to order 3 taco driers please 😅😅😅😅 🌮
SO F***ING GOOD. Made them tonight, scaled to 1/2 volume for 2 pple and was perfect
Love love love your recipes
This looks like great crunchy tacos. I would make one suggestion: put the dough ball an inch or so closer to the hinge of the press and tortilla/dough will be more even and centered. Again, thanks. :)
Thank you! Liked & subscribed!
you are the best... thanks for all you do... I love the homemade taco dryer... Love ya
😂
they were amazing. Ty so much
You are a very talented content creator. I cannot believe I am just now finding this channel
Jejeje love your actitud thanks for sharing this recipes glad to find you 😜
This will be a great change up from my usual taco salad!
Right? Sometimes you just miss having a tortilla/taco shell.
You can hang your tortillas downward over the metal rack in the oven to keep their shape while drying. You can heat them in the oven as well while using the same technique. It's basically how tacos are shapes after frying the tortilla in most Mexican households. I'm looking forward to trying your recipe. Ty!
You Ma'am are a GENIOUS!!!
Thanks for suggestion!
Great video! Thoughts on making these and then adding the filling to the raw dough and then rolling these up to fry as taquitos?
Thank you, thank you , thank you. Love it.
I cannot wait to make this! 😁
Love your channel ❤️ I have that hamburger smasher..its great
I’ve enjoyed several of your videos this one stands out because I just LOVE your sense of humor. “Who doesn’t have a spatula.” And… “This is what happens when you’re a boy mom.” Hilarious and makes me appreciate you even more!
❤I love this channel❤....thank you....thank you ....thank you.❤💐❤
You’re welcome ❤️ 😄
Perfect timing. I’m going to make these for Sunday dinner. Using what I have. TFS I’m a boy mom too. (4 sons)
This looks great. Thanks for sharing. Can these beade in advance, & keep well in container or can the dough freeze for future tacos?
You look amazing I think you are get better looking each video you do I would watch your videos even if I wasn't following keto your video are very informative
Such a great video! Will be sharing with my enrollees in my online Brain Fog Recovery Program, in which the first stage is a ketogenic diet. Because people with brain fog want tacos, too!
Thank you for sharing 😊
My pleasure 😊
Instead of rolling pin, use the back of a salad or dinner plate! Comes out nice and round!
That’s a really great tip! Thank you
@@KetoFocus OR the bottom of a skillet - just press down and presto! I just thought that up! Patting myself on the back!!🤣 But why did I never think of that before?????🙄
I've done that too.
Omg, I'm going to use this to make chips!!!😃 (jumping up and down clapping in delight, lol)
Ok. .. because I trust you I bought the protein powder through your link. You've never let me down and I appreciate it. I cannot tell you how many terrible recipes I have tried based on youtube recipes claiming to be amazing and I end up trashing all my expensive keto ingredients.... like that terrible viral coconut flour french fry recipe that does NOT taste like fries lol. You have never let me down. I bookmark and make so many of your recipes. They are simple easy and taste fantastic. Looking forward to this one. So thank you!! BTW have tou tried freezing and frying tgese up later? That would be amazing amd make less work at dinner time...
Agree on the coconut flour "fries." 💯 I so wanted to love them.... 😑 But no. 😭🤣
How did it turn out?
The almond flour french fry tastes a lot like traditional French fries. Coconut is too sweet and distinctive to work as a French fry imo. And I am a French fry fanatic btw!
❤❤❤❤ Can you remake the chalupa taco???? I loved the chalupa shell.
Those look so delicious 🤤
Nice!🤩 My boyfriend have been missing hard-shells for a good while now!
the crispness of her taco shells looks MAGICAL
You store your🌮 tortilla 🌯press in the 👖👕👗🩳🦺clothes closet⁉So do I‼
Great minds think alike‼‼‼a drop or two of corn flavour 🌽extract would add over the top 🌽flavour! I really love that there is 🥚no egg added! Thank you!
Gladys🇨🇦Toronto🇨🇦Canada🇨🇦
The low carb tortillas from the store make my joints stiff. I think I'll try this recipe instead. Thanks!
Please-please-please do a cookbook :)
As someone who is doing Keto but HATES cheese thank you for this! So many snack and other recipes call for cheese and nope.
This just needs some McCormik's! Looks like this has the potential to be a pretty nicely balanced meal! Keto for the win! 🤗🤗
Check out her lower carb (and lower calorie) lupin tortilla recipe! This is how to make a crispy taco the other is how to make a flexible “soft” one.
Thank you 🦋🎈
Love you!! Lately I’ve been seeing recipes that are using Lupin Flour instead of Almond Flour. I tried a recipe for Chaffles from the KetoTwins where they used Lupin Flour in their very popular recipe and it resulted in a crispier chaffle and didn’t seem to taste any different than when using almond flour… AND it was less carbs… they loved it and so did I … so will try that for this recipe as being crispier can’t be a bad thing, right? LOL
Let us know how it turns out!
Did you have issues eating almond flour? Gives me cramps so was wondering if the lupin would do the same?
I think lupin is great but for anything "corn" almond is a better substitute. The texture is grittier.
@@littleeagle22 I've read lupin flour can cause a reaction similar to peanut allergies so it could be 'risky" for some people.
Game changer thank u!
You’re welcome ❤️
Good afternoon Annie. Looks delicious, in fact a lot better than what you get at Taco Bell. .
I love how “down to earth” your personality is.
I have those same taco boat holders and use those to shape my tortillas straight from the hot oil.
I’Mmmmmmm making this week!
I want to make this!!! Will add OOO flavors extract. Love using my bench knife in a new way
But I can’t have dairy. So whey protein powder is no no.
I have collegen peptides or egg white protein powder? Would one of those work? Same amount?
I’m guessing you experimented with a non dairy version, though
Looks great! Wondering if I can use plain egg white powder instead of the whey powder. 🤔
They look perfect. Wow another game changer. Also chips can come out of this too..... Home run.
Omg, odd question, but where did you get your top?!? It’s so cute!
This is kind of like keto version of fry bread. Looking forward to trying this
You should throw a little corn flavoring in there as well to make them taste more like the real thing.
I didn’t know there was such a thing!
I would totally do that.
Where do you get corn flavoring?
Yah never heard of corn flavoring.
I was thinking the same thing. Like where's the corn flavor coming from to mimic a real hard taco shell?
Thank you for this awesome video! I miss taco shells so much! Only question I have is can the protein powder be substituted with gelatin instead? I cannot have dairy or egg. thanks.
I haven’t tried that so I’m not sure how well it works. If you try it, let me know!
I roll them out and use a small sauce pan lid to quickly cut it to a nice round size. No need to store it in the coat closet 😊
Thanks! Will try Tuesday! 😂 How to store them to keep them crispy?
Thanks! May Jesus continue to bless you and your family
Trying this today
If you flip your taco holder rack upside down, could you place the taco upside down on one of the inverted v’s to cool and hold it’s shape? Just wondering.
I’m not strictly keto. I flip from keto to paleo. I LOVE The Siete hard taco shells. They taste just like corn shells.
You can put them over an oven rack bar to keep shape
These were pretty good. They are more reminiscent of a fried flour tortilla rather than a corn tortilla.
What would you say are the next 2-3 best options to avocado oil ?
... can these be made as a "soft" shell taco; not fried? And where to find your taco press?
Thank you for what you bring to Ketonians
for dairy-free version, will it still work if replace whey protein powder with collagen powder? or egg-white powder? or is there a better replacement? and would those be 1:1 sub? or is math needed?
Interesting… ill give it a try