Meditation ఇలా చెయ్యండి! (Top 10 tips)

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 442

  • @TeluguSuperhumans
    @TeluguSuperhumans  2 роки тому +13

    Meditation that boosts our concentration by 100% - ua-cam.com/video/IL_ohpq4yHM/v-deo.html

  • @geetanjalib2546
    @geetanjalib2546 2 роки тому +20

    థాంక్యూ అన్నయ్య నేను ఇప్పుడే జస్ట్ అనుకుంటున్నాను మెడిటేషన్ ఎలా చేయాలి అని మీరు ఒక క్లారిటీ ఇచ్చారు థాంక్యూ సో మచ్ దేవుడున్నాడని ఇంకోసారి నమ్ముతున్నాను

  • @AshokKumar-oo3lh
    @AshokKumar-oo3lh 2 роки тому +6

    సూపర్ బ్రదర్... నేను 8years నుండి ధ్యానం చేస్తున్నాను,,, మీరు చెప్పిన చివరి టిప్ నాకు చాలా బాగా నచ్చింది.... ధ్యానం లో మనం గమనించాలి కానీ ఇన్వాల్ కాకూడదు అనే మాట ఇంకా సూపరో సూపరు 👌... ఏంటి బ్రదర్ మానవుని ఎముకల మీద మంచి వీడియో చేయమని ఎన్నో రోజుల నుండి అడుగుతున్నాను, వీలుంటే చెయ్యండి,,,, anyway వీడియో చాలా బాగుంది....

  • @shivoham2185
    @shivoham2185 2 роки тому +3

    Thank you mi rupamlo naku oka manchi doctor ni ichadu devudu konni problems evariki chepukolem kani miru dhaniki correct medicine isthunnaru naa problems nu chala varaku miru thircharu alage dhairyam kuda icharu thanks🙏 miru E samajaniki chala avasaram naalanti valaki kuda 😞😊

  • @dasarajuabhishekvarma2041
    @dasarajuabhishekvarma2041 2 роки тому +15

    The way you remember the names of people and books is amazing.

  • @arunkumar_alladurgam
    @arunkumar_alladurgam 2 роки тому +23

    Meditation is all about.. Just observe your normal natural breath. 🧘🏻‍♂️🧘🏻‍♀️. This is the meditation Lord Buddha used and said Anapanasati.
    Ana - Inbreath
    Apana - Outbreath
    Sati - be with it.
    Just be with your breath.
    This will take you to Zero state. Beyond mind state.
    Cheers 😊👍🙏🏻
    Just try this at your home..

  • @Subbu3224
    @Subbu3224 2 роки тому +2

    Anna meeru cheppedi vintunte 70,80 years valla experience kuda intha clear ga perfect ga cheppaleru bro 🙏🏻🙏🏻🙏🏻 meeru mammalni usam anturu gaani meeru asam bro...

  • @bjyothsnaslabdog5958
    @bjyothsnaslabdog5958 Рік тому

    చాలా బాగా చెప్పావు బాబు నేను ఈ మధ్య స్టార్ట్ చేశాను చాలా ఉపయోగపడింది థాంక్యూ

  • @Angelangel43657
    @Angelangel43657 2 роки тому +22

    To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance!

    • @haripriyam9577
      @haripriyam9577 2 роки тому

      Migraine headache,irritabil bowel syndrome acidity skin allergy total body lo anni problems nidra ledu tabs vesukoni padukuntanu parents expired single life leading shelter kosam searching stres anxiety tense tho suffering ibs tho loose motions 3mns suffered homeo allopathy using bros valla hell thammudu 30yrs nudi scoded narakam chusanu.anna inti nudi velli poyi pelli chesukoni cheppaledu address kuda dnt know just help

  • @bhuvanakrishna3390
    @bhuvanakrishna3390 2 роки тому +1

    Excellent ga vivarinchavu babu .Naku ippativaraku meditation ela cheyali ani vivaram teleeledu ,e roju nunde start chestanu, thanq so much

  • @omkaromkar9234
    @omkaromkar9234 2 роки тому +2

    Tqqq అన్న... మంచి valuable information maaku అందిస్తున్నారు... tqqq అన్న...back side back ground kooda.. super ga undhi Anna.. nature ki connection ayyevidanga super undi Anna

  • @ashishlucky2049
    @ashishlucky2049 2 роки тому +1

    Anna ni video chusthene medication Chesina feeling vasthundhi super Anna nuv

  • @yallamanjuvani5877
    @yallamanjuvani5877 2 роки тому +1

    Nenu mee weight loss vedios 1 year tharvatha chusanu, chesthunanu kuda, ithey bns vedios present andhuku ravatledhu ani asalu ardham kaledhu, okka sariga vedios rakapothe ee diet lo emaina side effects unnaya ani fought vachindho. Kani bns channel ni nammi nenu ee diet chesthunanu, 4 d 1st time malli mee vedio notification chusi hammayya anipinchindhi, tq

    • @TeluguSuperhumans
      @TeluguSuperhumans  2 роки тому

      Hi 👋 I have talked and explained everything single thing about the diet in my videos and lives. So, there’s nothing left to talk about it. Also, I have been busy these days so I’m unable to spend time

  • @sirisiri19
    @sirisiri19 2 роки тому +18

    Fabulous quality…Mind blowing graphics…Unbeatable content…Atluntadi Telugu Superhumans BNS bro tho ni 😎😎👏👏👏

  • @tusharvarma4184
    @tusharvarma4184 2 роки тому +57

    Bro how you remember lots of information and knowledge you got from books and interview and how you apply that information in life , please make video on it

  • @ganeshkatam4985
    @ganeshkatam4985 2 роки тому +2

    You are present generation swamy vivekanand it's true bro thank you

  • @kasiraopagidi123
    @kasiraopagidi123 Місяць тому

    Thank you Babu ధ్యానం గురించి మంచిగా చెప్పారు

  • @anchorsujatharamaiah9730
    @anchorsujatharamaiah9730 2 роки тому +1

    Actually nenu మెడిటేషన్ చేయాలనీ అనుకుంటున్నా అండి..ఎలా start చేయాలో అర్ధం కాలేదు..మీరు ఈ వీడియో చేయడం చాలా సంతోషంగా ఉంది.. Nenu రేపటి నుండి start చేస్తా అండి. Tq somuch 😍

  • @happyboyshashank6226
    @happyboyshashank6226 2 роки тому +1

    Introduction lo improvements chesaru.
    Meru awesome

  • @beegalurajasekar3506
    @beegalurajasekar3506 2 роки тому +1

    Yes brother I am going to dooo meditation 👍👍👍And meru challa anthe challa bhaga chepparu ...tqqq👏👏👏👏

  • @guntigunti798
    @guntigunti798 2 роки тому +2

    Super video super setup background video 👏👏👏👏👍👍👍👍👌👌👌👌

  • @ksks826
    @ksks826 Рік тому

    I suffered alot with anxiety panic attack but by watching your videos im doing meditation and now im very happy and i dont even remember what is anxiety
    Thank you soo much i love you 💜❤️💛🤍♥️💙🖤🤎💚🧡

    • @manjulareddymanju4137
      @manjulareddymanju4137 Рік тому

      Miku elanti symptoms unnai cheppandi please and meeku Ela cure ayindhi

  • @RaviKumar-zx2wc
    @RaviKumar-zx2wc 2 роки тому +1

    Super sir no1 UA-cam channel TELUGU SUPER HUMAN CHANEL 💪💪💪💪💪💪

  • @RaviKumar-zx2wc
    @RaviKumar-zx2wc 2 роки тому +1

    hi sir e vedio mali repeat ga chusanu background set up bagundhi sir TELUGU SUPER HUMANS APP lo kuda e background set cheyandi sir and upsc exam ki all the best sir
    na life lo miru chepina every technic follow aythanu sir, once againe thank you so much sir.

  • @sumanthrao3315
    @sumanthrao3315 4 місяці тому

    Excellent bro thanks for new information the way you maintaining your vibe in every video feels amazing keep going 😍❤️

  • @ravitejadasari3827
    @ravitejadasari3827 2 роки тому +1

    Super vedio brother E vedio ki 2nd part cheyyandi

  • @jrm9816
    @jrm9816 2 роки тому +1

    Thanks for Sharing valuable information...I started Competitive exams and It is usefull ...I think

  • @pbalaji5697
    @pbalaji5697 2 роки тому +2

    WOnderful video Daily i am practiced

  • @abbavaramabbavaram6591
    @abbavaramabbavaram6591 2 роки тому +2

    Money meditation గురించి ఒక vedio చేయండి bro

  • @vasugaddam640
    @vasugaddam640 2 роки тому +2

    Osm bro.
    Xlent information..
    Seems to be so useful

  • @saikrishna.tathavarthi818
    @saikrishna.tathavarthi818 2 роки тому +5

    Brother your voice is awesome and *meditation* 👏 iam also meditator v.v.v.v GOOD INFORMATION

  • @devil459
    @devil459 2 роки тому +2

    Meditation videos chala petandi brother

  • @bharaths4494
    @bharaths4494 2 роки тому +1

    Thank you so much bro 🤝, pranayam gurinchi kuda oka video cheyandi brother

  • @chandrakanthuppari4048
    @chandrakanthuppari4048 2 роки тому +3

    Thank you bro
    What you said absolutely right
    Now a got correct answer
    From you
    No body said details like you

  • @k.prudvirajugreenhulkips
    @k.prudvirajugreenhulkips 2 роки тому +2

    thanks Anna the best information echavu❤❤❤❤❤❤❤❤❤

  • @anjaliaj28
    @anjaliaj28 2 роки тому +1

    Thanks a lot 🙏🙏🙏

  • @soma5364
    @soma5364 2 роки тому +2

    Bro heartfulness meditation mida oka video cheyandi

  • @konalapereddy5549
    @konalapereddy5549 2 роки тому +3

    ధన్యవాదాలు 🙏🙏

  • @kotireddy5811
    @kotireddy5811 2 роки тому +2

    Thanks for information 😘😘😘

  • @Nani143.0
    @Nani143.0 2 роки тому +2

    Anna hair gurinchi oka video chey pls 🙏

  • @moviesloveares8611
    @moviesloveares8611 2 роки тому +2

    Good meditation 👌👌👌👌 bor

  • @aakarshikaaadvika5531
    @aakarshikaaadvika5531 2 роки тому +2

    Hi sir g
    Happy day
    Woww yemanna cheppara😃
    BG awesome
    Before lockdown nen hyper active ga vundedhanni.
    Bt nw yoga assala cheyatamledhu,
    Me vd tho boost came ,bt yela legavali sir g mrng😫
    Kastam ga vubdhi....
    Bt sure i will ... sir g
    Tq for sharing
    Tq so much sir g

  • @srivallisri4435
    @srivallisri4435 2 роки тому +1

    After so long brother thank you🙏🌹🙏🌹🙏🌹 anna mouth freshness kosam oka video cheyyandi anna please pillalaki peddalaki kuda

  • @mahendravarmavarma1258
    @mahendravarmavarma1258 2 роки тому +1

    Superr bro nice information

  • @giri2409k
    @giri2409k 2 роки тому +4

    Anna i am waiting for ur more episodes..thanks for sharing your valuable time for us..and lastly making table and noting day1,2 is wonderful idea..i will try this..THANK YOU anna

  • @drakshayaninaidu4981
    @drakshayaninaidu4981 2 роки тому +1

    Roju meru chepinatu chestamu bro thanks 😊

  • @k.prudvirajugreenhulkips
    @k.prudvirajugreenhulkips 2 роки тому +1

    Anna Ramanayam lo ramudila maditation valla supper human LA maratama😮😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @sisters5503
    @sisters5503 2 роки тому +1

    Nenu kanchithanga chesthanu annaya tq

  • @madhukarambilapu3310
    @madhukarambilapu3310 2 роки тому +1

    very nice vedio and
    great topic .
    thankyou Brother

  • @Hyderabad17
    @Hyderabad17 2 роки тому +2

    I wait for your every video bro great 😊👏

  • @yagneshpasam00
    @yagneshpasam00 2 роки тому +24

    I am practicing meditation after reading the book "the almanak of naval ravikanth". It's a wonderful book about life, philosophy, and wealth. The feelings after meditation are like heaven. It's like cleaning junk. We will become more conscious.

    • @erukaarivu6404
      @erukaarivu6404 18 днів тому

      Read "heartfulness way" by sh kamlesh patel and Joshua Pollack

  • @dineshkarthik781
    @dineshkarthik781 2 роки тому +2

    This video is very useful thank you for giving this beautiful video

    • @TeluguSuperhumans
      @TeluguSuperhumans  2 роки тому +1

      Thank you for watching. Please do check my other videos on meditation as well 😊

    • @dineshkarthik781
      @dineshkarthik781 2 роки тому +1

      @@TeluguSuperhumans ok your request is done 👍

  • @shareforachange7528
    @shareforachange7528 2 роки тому +4

    Super content bro, thanks for 6, 2, 7, technique🙏🙏🙏

  • @tigershareef2078
    @tigershareef2078 2 роки тому +1

    Thank you brother for the great information

  • @bt1408
    @bt1408 2 роки тому +1

    It's good to see you with new video brother I don't skip your videos in between I tell last

  • @sujathareddyp9444
    @sujathareddyp9444 2 роки тому +1

    Very good idea.

  • @imyselfpraveen7171
    @imyselfpraveen7171 2 роки тому +2

    Awesome 👍🏻👍🏻👍🏻 bro
    Neet paina video chestunnara

  • @emanianjireddysamhitayoga65
    @emanianjireddysamhitayoga65 2 роки тому +3

    Super information

  • @happyboyshashank6226
    @happyboyshashank6226 2 роки тому +1

    How to reduce body heat in summer.
    Kindly do a video on it.

  • @Sia_creations9
    @Sia_creations9 2 роки тому +1

    Health meeda regular videos cheyi bro..mukyam ga weight loss

  • @krishnaraobandi
    @krishnaraobandi Рік тому

    Anna thank you ippudu nenu chala fresh ga unnanu

  • @sonyspandana9279
    @sonyspandana9279 2 роки тому +2

    Sir do a video on anulom vilom pranayamam...

  • @sri9959
    @sri9959 2 роки тому +4

    Very Nice brother...i have anxiety issues, recently started meditation by learning from online. I am practicing it daily, feeling better. Mostly English versions.
    Your tips are very good, you gave excellent tips which clarify lot of doubts and help practice better

    • @venkateswararaomangam5750
      @venkateswararaomangam5750 2 роки тому

      what kind of symptoms do you have by anxiety did u get any benifit from meditation

  • @rameshlokayya5309
    @rameshlokayya5309 2 роки тому +1

    Super brother.... thank you..

  • @sarayucreations5286
    @sarayucreations5286 2 роки тому +1

    Anna...kidney stones gurinchi video cheyandi please 🙏

  • @k.venkatsubbaiah1986
    @k.venkatsubbaiah1986 2 роки тому +1

    Waiting eagerly , Thanks

  • @prakashaks3406
    @prakashaks3406 2 роки тому +1

    Gas trable problem povalanty emi cheyali cheppagalaru sir

  • @rao8283
    @rao8283 2 роки тому +1

    Sir sciaticaa pain గురించి చెప్పండీ plsss

  • @surendramallala2940
    @surendramallala2940 2 роки тому +1

    Excellent video bro tqq for in your Hard work.......🕴️🕴️🕴️

  • @nmaheshwarrao9240
    @nmaheshwarrao9240 2 роки тому +1

    చాలా బాగుంది

  • @chaitanya9989
    @chaitanya9989 2 роки тому +1

    Thank you sir thank you so much

  • @sathiriyadaiah921
    @sathiriyadaiah921 6 місяців тому

    Super brother your are really good 👍

  • @csrao964
    @csrao964 2 роки тому +1

    Thanks for this video on meditation, please give that music full file location, thankyou ji

  • @PavanKumar-wh9cr
    @PavanKumar-wh9cr 2 роки тому +1

    Super ....bro how to choose career meeda oka cheyandi.......

  • @pra8929
    @pra8929 2 роки тому +3

    Dogs gurinchi oka video chey bro

  • @chaithanyareddy7881
    @chaithanyareddy7881 2 роки тому +4

    Your editing skills awesome and nice video Anna👌👏

  • @anillovelymudiraj1374
    @anillovelymudiraj1374 2 роки тому +1

    Best mudra lu kuda cheppandi main memory power ki cheppandi

  • @Thepositivebelief
    @Thepositivebelief 2 роки тому +3

    Daily wim hof method chesthunna bro 👍

  • @Mr.Rowdy543
    @Mr.Rowdy543 2 роки тому +1

    Congress anna for youtube spotlight.. 🤩💥

  • @suneethapinnamaraju4772
    @suneethapinnamaraju4772 2 роки тому +1

    Hai.. srinivas. .. can u please do the vedio on H. Pylori bacteria on stomach...

  • @k.prudvirajugreenhulkips
    @k.prudvirajugreenhulkips 2 роки тому +1

    Anna Ramanayam lo ramudila maditation valla supper human LA maratama😅😊❤❤❤❤

  • @arunaprasad2972
    @arunaprasad2972 2 роки тому

    Super bro thankyou so much 🙏

  • @rajeshjyotsna1184
    @rajeshjyotsna1184 2 роки тому

    Excellent brother, thank you.. Will follow

  • @kalyanbellamkonda8455
    @kalyanbellamkonda8455 2 роки тому +1

    Ibs gurinchi oka video cheyandi bro please cure cheyadaniki okate chepandi please

  • @revanthreddy9061
    @revanthreddy9061 2 роки тому +1

    జస్ట్ ఇప్పుడే చూసాను అన్నయ్య

  • @Gsrbadi
    @Gsrbadi Рік тому +2

    I am doing from 2 yeara

  • @raambabu0156
    @raambabu0156 6 місяців тому

    థాంక్స్ బ్రదర్

  • @p.manitejrao4962
    @p.manitejrao4962 2 роки тому +2

    How to use telecancies how many times I will ask you bro please make a video

  • @gupthasra5779
    @gupthasra5779 2 роки тому +1

    Thanks anna video bagundhi

  • @balasalavamsi7584
    @balasalavamsi7584 2 роки тому +2

    Thank❤ you Brother😇

  • @KalyanisTelugintivinodham
    @KalyanisTelugintivinodham 2 роки тому +1

    Good information bro...please 🙇
    Thyroid neck swelling gurinchi&tagga daniki tips cheppandi brother

  • @pkloft-fz9vh
    @pkloft-fz9vh 4 місяці тому

    సూపర్ sir

  • @divyalakshmi9227
    @divyalakshmi9227 2 роки тому +1

    Suuuuuuuuuuuuuprrr annnnaaa chala Baga chepparuuu

  • @sirisiri19
    @sirisiri19 2 роки тому +5

    Bro…ninnu UA-cam SPOTLIGHT lo chusanu anna 🎉🎉🎉🎉 Wow…Congrats bro 🤩🤩🤩🎊🎊 You made it…Telugu people are so proud of you 🙏🙏🙏

  • @Siddhu23
    @Siddhu23 2 роки тому +6

    Thank you very much anna for doing this video 💟🙌🔥💕

  • @srinivasM1994
    @srinivasM1994 2 роки тому +1

    VFX superb..

  • @sciencefacts3156
    @sciencefacts3156 2 роки тому +2

    1st view🤩

  • @krishnapushpak8101
    @krishnapushpak8101 2 роки тому +1

    nice background and content anna ,Keep uploading good content

  • @venuyadav5047
    @venuyadav5047 2 роки тому +2

    me back ground setting gurenchi cheppandi

  • @umadeepthitalks28
    @umadeepthitalks28 2 роки тому +1

    నమస్తే సార్. నేను 3,4 నెలలు నుంచి ధ్యానం చేస్తున్నాను శ్వాస మీద ధ్యాస ఉంచి. కానీ ధ్యానం తర్వాత కూడా నా ఆలోచన అంతా24గంటలు శ్వాస మీదే ఉంటుంది. శ్వాసలు ఎక్కువ ఔతున్నాయి అని చాలా భయం గా ఉంది సార్. నాకు కూడా చాలా ఇబ్బంది గా ఉంది. అసలు నాకెందుకు ఇలా జరుగుతుంది. Please దయచేసి సలహా ఇవ్వగలరు🙏🙏🙏🙏🙏