STRUGGLING TO DEVELOP UPPER CHEST? WATCH THIS NOW | MIKE VAN WYCK

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  • Опубліковано 21 жов 2024
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КОМЕНТАРІ • 103

  • @BigTyRuss
    @BigTyRuss 11 місяців тому +19

    Keeping the chest in front of the shoulder is a MAJOR tip that’s super simple yet a game changer for those who DO it. 💯

    • @padraig88
      @padraig88 11 місяців тому +1

      How many people bench 3+ plates and have subpar chests? This cue is essential for pecs but will limit the weight that one can press.

  • @K_j_M
    @K_j_M 11 місяців тому +12

    Upper chest and calves for me are my best responders. In for the pro tips from Mike though. Found this channel a couple of weeks ago and have since found my lats and triceps.
    Unreal man. Thank you for your knowledge sir

  • @Dumbell-Dad
    @Dumbell-Dad 11 місяців тому +2

    Hey man just wanna say you have a really great videographer. No stupid angles or waggling around like so many other bad ones. Just does a solid job every time. Sometimes I kinda forget I'm watching youtube because it's seamless like TV. 👍👍

  • @Ragamuffinswalk
    @Ragamuffinswalk 8 місяців тому

    This is clutch! I was just trying this morning during my chest routine on why my upper chest is lacking no matter what I was doing. Game changer for sure. Thanks man!

  • @sgnole09
    @sgnole09 11 місяців тому +17

    My condolences for the loss of your friend Mike. Thank you as always for the great content.

    • @dylangibson659
      @dylangibson659 11 місяців тому +2

      He was just threatening to kill some one at an expo; all
      Because someone asked him his height and weight

    • @sgnole09
      @sgnole09 11 місяців тому

      @@dylangibson659 someones an eric fan boy. actually mike did not, his previously incarcerated friend that was working his booth did 🤣🤔

    • @mikewazowski737
      @mikewazowski737 11 місяців тому

      ​@@dylangibson659 what does that have to do with the comment u replied to?

    • @bohemenper1636
      @bohemenper1636 11 місяців тому

      was it the ginger who wanted to kill people?

  • @OGFITCLUB
    @OGFITCLUB 10 місяців тому

    I’ve been lifting for a long time and this advise is gems. Tomorrow was back day but now it’s chest. 💯🙏🏽.

  • @nathanhayhurst3212
    @nathanhayhurst3212 11 місяців тому

    Mike, i really appreciate your wisdom with engaging he right muscles, ive been following your tips for chest for the past 6 months....
    My upper chest is huge.

  • @mrk00lguyy
    @mrk00lguyy 11 місяців тому +12

    whats your height and weight?

  • @dano7989
    @dano7989 9 місяців тому

    VERY helpful! Your cues are excellent and sensible. Thank you Mike!

  • @supragame1991
    @supragame1991 11 місяців тому

    I lost a good friend and it nearly broke me at the time. To see you carry on still giving the recognition and respect to your friend.......that's admirable Mike. Honestly.

  • @kevingates8339
    @kevingates8339 11 місяців тому +2

    Recently started getting more depth, and damn made me realize how much I neglected that portion. These videos do have great tips that help dramatically

  • @daviscampbell6722
    @daviscampbell6722 11 місяців тому +23

    My pathetic upper chest is my worst nightmare, it kills me just to look at it. I'm taking notes on this one

    • @SUPREMELEGEND
      @SUPREMELEGEND 11 місяців тому +2

      If I was a girl I would cheat on u immediately after seeing your upper chest

    • @K_j_M
      @K_j_M 11 місяців тому +3

      Bro... You'll get there

    • @Javi-kt1pq
      @Javi-kt1pq 11 місяців тому +1

      Might want to change the way you talk about yourself bud. Gl building that chest

    • @boz837
      @boz837 11 місяців тому

      Takes a little time. Big Mike has helped me tremendously. I finally have developed pecs.

  • @KD-dm7cq
    @KD-dm7cq 11 місяців тому +2

    I've been training for 5+ years, and I am just starting to feel that muscle connection. Following Mike's techniques and cues has improved my physique 10 fold. I owe yah a Starbucks sandwhich (if their not sold out) lol.. Thanks Mike!

  • @datnip79
    @datnip79 11 місяців тому +2

    Every cover of Flex or MD magazine in the early 2000s had the “ tyrannosaurus traps” “ bulging biceps” . So good 😅

  • @theelement6255
    @theelement6255 11 місяців тому +2

    This is so good I don’t even know what to say…thank you, mike

  • @iansleith
    @iansleith 11 місяців тому +6

    "Its hard to fcuk up on this" challenge excepted 😂😂

  • @prettyneatperformance
    @prettyneatperformance 11 місяців тому +3

    Sorry for the loss of your friend Mike.

  • @MeLoNHeAd00
    @MeLoNHeAd00 11 місяців тому +1

    That is one well equipped gym you have access to. The YMCA I workout in is the shits! We don't even have a hack squat ! But we have 4 smith machines lol !
    How you aren't at 500k plus subs is beyond me . You are a wealth of knowledge and guidance.

  • @dposs534
    @dposs534 11 місяців тому +1

    Very helpful Mike. These form reminders are excellent! Thank you.

  • @Tiz147
    @Tiz147 11 місяців тому +1

    Mikes got a new Mike.

  • @Ancalagon20
    @Ancalagon20 11 місяців тому +1

    Thank you for all your tips. I could write a book on how much you have helped me in the gym 😊

  • @MattFlyFisher
    @MattFlyFisher 11 місяців тому +4

    The Wycked Few💪🏽💪🏽🔥🔥

  • @L3GHO5T
    @L3GHO5T 11 місяців тому +3

    What’s the shortcut to avoiding a scale?

  • @joshwalsh6194
    @joshwalsh6194 11 місяців тому

    I did that shoulder dominant press for years, especially with flies. Now I supernate my hands and drive my pinkies together, the difference is incredible

  • @redstang70
    @redstang70 11 місяців тому +1

    Sorry to hear about Rage Mike, i know all too well what its like to lose someone close to you.

  • @30pipeliner
    @30pipeliner 11 місяців тому

    Damn Mike sorry to hear about your loss. I heard you bring it up on podcast but didn’t realize who
    It was. Muscle Messiah was def a crazy ass in the ring!! Great video as usual sir!!!

  • @raineypeter
    @raineypeter 11 місяців тому +5

    Please get some bodyguards who aren't going to kill everyone

  • @whak2132
    @whak2132 11 місяців тому +12

    Who was that goof acting all tuff talkin bout he loves prison 💅😂

  • @JerseyJersey100
    @JerseyJersey100 11 місяців тому +1

    My best friend was a male model in NYC for a few years and mgmt wanted no parts of a bodybuilder look but pushed the models to work abs, side delts for width and the V visually and upper chest because it’s core to a sexy and aesthetic look

  • @vanguard4065
    @vanguard4065 11 місяців тому +11

    he didn’t want to check his height and weight because he ain’t that big

  • @SuperDappa100
    @SuperDappa100 11 місяців тому

    Sorry about you loss myman. Power forward as allways

  • @travismora9046
    @travismora9046 11 місяців тому

    Thanks mike. Truely awesome content. I have been listening for a year now. My back has transformed completely thanks to your advise. I was going thru the motions with no development for three years and hardly sore. Now my back has developed more than the three years ive been at it. I use that advise as a guide to think about what i should be feeling in other muscles. Thanks.

  • @JDechnics
    @JDechnics 11 місяців тому +3

    Where the double murderer at?

  • @mickcowie1864
    @mickcowie1864 11 місяців тому +2

    Awesome advice mate thank you
    🇦🇺🇦🇺🇦🇺💪🏻💪🏻💪🏻💪🏻💪🏻🙏🏻

  • @hardlyimpressed
    @hardlyimpressed 11 місяців тому

    since barbell and machine press dont allow your hands to converge, is it wise to place emphasis on the web of your thumb and inside of your grip to mimic the contraction in the pec? almost as if you were trying to shrink the bar into half of it's length.

  • @Mr_RPE
    @Mr_RPE 11 місяців тому +6

    where the double murderer LMAO!

  • @kurt44ko
    @kurt44ko 11 місяців тому +12

    Hey whats your height and weight? “I want to be with my friends in prison” ☠️

  • @Glaithius
    @Glaithius 11 місяців тому +9

    I hate the height and weight? 😂 lmao acting like a bully, try that in Texas

    • @double-R-tendre
      @double-R-tendre 11 місяців тому +1

      The irony is that the dude is from San Antonio, lost all respect for that clown shoe. Damn near 40 and acting like a high school kid jumping people at lunch.

  • @1922johnboy
    @1922johnboy 11 місяців тому

    Outstanding Mike😊

  • @stephen686
    @stephen686 11 місяців тому +1

    LMAO! Love the shirt Mike!

  • @TheSergraff661
    @TheSergraff661 11 місяців тому

    I have the opposite problem. I can get sick mind muscle connection with my chest and have a horrible time hitting my shoulders

  • @delmarmeadows3305
    @delmarmeadows3305 11 місяців тому

    Thanks coach

  • @Nop3nop3
    @Nop3nop3 11 місяців тому

    Does it matter if it’s a sitdown chest press instead?

  • @thecastle09
    @thecastle09 11 місяців тому +3

    Pre exhaust chest with flys

  • @bohbor
    @bohbor 11 місяців тому +1

    muy bueno

  • @hunterenright7826
    @hunterenright7826 11 місяців тому +1

    Those Gatorade’s are the worst thing known to man

  • @myquestionaskingaccount3252
    @myquestionaskingaccount3252 11 місяців тому

    "Im your worst nightmare"

  • @myronullman4283
    @myronullman4283 11 місяців тому

    Mike do you have any idea how much $$$ you would make if you came out with a book with all this valuable information??

  • @tonytanti8138
    @tonytanti8138 11 місяців тому +47

    Mike should stop hanging out with ex-cons

    • @alienchopper123
      @alienchopper123 11 місяців тому +19

      I'd be careful man otherwise "He'll fuckin kill you"

    • @trevor7514
      @trevor7514 11 місяців тому +7

      He's your worst nightmare watch out!

    • @EdFlotard
      @EdFlotard 11 місяців тому

      That guy was a bullshit artist, nobody who has done time talks like that. Joey Stax should of beat the living fuck out of that douchebag. They go at that guy for asking height and weight. Really it's a goof for fun. Even Mike taking themselves to serious. Were not so tough when they had real threat come at them.

    • @aquilonianace4791
      @aquilonianace4791 11 місяців тому +6

      Lmao the fake tough guy. All bark no bite. That was embarrassing 😂 good content

    • @billschimmel1192
      @billschimmel1192 11 місяців тому +1

      Totally agree. So unprofessional

  • @gustavoleyva1973
    @gustavoleyva1973 11 місяців тому +16

    Danm Mike I know you don't gaf but you kind of changed my perception of you by letting that fake tough guy bully those guys making a video SMH he says he loves prison I guarantee you either he never made it past county or holding or if he was in prison
    He wasn't flexing like that we need 2 b careful on trying 2 bring the streets 2 UA-cam
    Ain't no real street person will never do that on video I swear

    • @conorvanzant4589
      @conorvanzant4589 11 місяців тому +19

      IM YOUR WORST FUCKING NIGHTMARE , DO YOU KNOW WHO I AM

    • @WYCKEDTRAINING
      @WYCKEDTRAINING  11 місяців тому +10

      Don’t believe everything you see on the internet.

    • @AJPuk
      @AJPuk 11 місяців тому +15

      for real. no class, too much ego. poor emotional control and definitely unhealed trauma that needs work.

    • @jujuthehoms5482
      @jujuthehoms5482 11 місяців тому +10

      @@WYCKEDTRAININGI mean I’ll believe the video evidence. Still love your vid’s and tips that’s not gonna change over one thing but that guy seriously needs help

    • @doarpaul1502
      @doarpaul1502 11 місяців тому

      That thing with Mike could be staged

  • @johnklein93612
    @johnklein93612 11 місяців тому +4

    Well them coming back if so was dumb. But definitely death threats was bad too. Good job getting the booth. Used to be part of this shit before social nedia. Think was better in 90s 2000s. Way to keep your head calm. Most smart guys dont want go back to prison. I dont. Careful w people like that. You got to much going on. Good stuff.

  • @davidgoltsch5689
    @davidgoltsch5689 11 місяців тому

    I would ask his height and weight, but I also don’t want to die. 😅

  • @hudsonchico7565
    @hudsonchico7565 10 місяців тому +1

    Mike dissapointed me hanging around with acquitted certified murderers 😮😢!! Not good example for My kid's to watch out for.. that's why U lost each member of My male family part 😮😮😅

  • @garyjohnson3751
    @garyjohnson3751 11 місяців тому

    My upper chest is probably on the same level as the top 🔝 10 mr O

  • @garethzero5067
    @garethzero5067 11 місяців тому

    Age and genetics my are biggest issues when it comes to developing the upper chest 😂

  • @trev6664
    @trev6664 11 місяців тому

    He seems drunk

  • @bohemenper1636
    @bohemenper1636 11 місяців тому +4

    where is the killer in your crew??What a bad look...

  • @bigshitter9872
    @bigshitter9872 11 місяців тому +1

    These are the good vids

  • @gonfishn1970
    @gonfishn1970 11 місяців тому +4

    Funny, I watched podcast with Fouad where you said you had issues with someone at Mr. O I knew it was gonna be the scale doooooshbag...too fuckin funny

  • @OscarMike84
    @OscarMike84 11 місяців тому +2

    Everyone giving Mike’s buddy a hard time (prison guy) but, I really don’t think he entirely deserves it. Did he say some wild things? Yeah for sure, could have went without the “I love prison” and “do you know who I am” but that aside, I feel like he was more looking out for his buddy Mike. He thought Mike was getting harassed and he stepped up for his boy. Doesn’t make it right what he said or the way he went about it, but the internet is really brutalizing this kid without any real legit reason. After all, he simply said some words. Didn’t touch anyone, didn’t hurt anyone. Y’all need to relax

    • @cheesedoodle2327
      @cheesedoodle2327 11 місяців тому +4

      Bro he said I have the address of your family members what kind of wierdo looks up someone's wife and kids