Core Paddle-boarding for Back Pain Relief 🔥 SUP Technique and Benefits

Stand Up Paddle Boarding (SUPing) provides a challenging workout and it is one of the best things you can do for your core. In SUPing, importance is given to the form. It is a standing exercise as opposed to most other forms of exercise which are done in the sitting posture. SUPing is an excellent cross-body exercise.
In this video, we will learn the benefits of SUPing specifically for your core strengthening and lower back pain relief
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain #skippingworkout
#coreworkout #exercises #aquatherapy #paddling #watertherapy #standuppaddle #standuppaddleboard #standuppaddleboarding #standuppaddling #paddleboarding #paddleboard
#coreworkout #corestrength #corestrengthening
Thanks for watching the video 🔺Core Paddle-boarding for Back Pain Relief 🔥 SUP Technique and Benefits

[@emilyfromalaskax63]

Thank you!

[@kvmalley]

Great video Ryan, I have a couple of inflatable boards and a really good electric pump. I've always felt it was a fantastic core workout, and I've needed some inspiration to get back at it! Thanks @Core Balance Training very motivating vid!

[@CoreBalance]

Thanks for sharing, Kevin! We're so happy to hear that you found the video motivating and that it's inspired you to get back on your board. 🙌

[@christinewilliamson4325]

Is the SUP motion safe with L3-L4 herniation because the twist is from the hip? I heard to avoid reaching-bending-twisting motions.

[@CoreBalance]

Good question! Yes with good form the motion can absolutely be safe and healthy for L3/4. The goal is to maintain spinal stability with your core while driving motion through the hips. Above all, listen to your body and gradually progress towards the goal.

[@christinewilliamson4325]

@@CoreBalance thank you.