All exercises recap - 1) Colour exercise 2) Finger exercise 3) Place yourself in hard situations 4) Recall Everything in your day 5) Breathing exercise 6) Circle and triangle 7) Brush your teeth from opposite hand Thank you soo much Prashant Bhayiya ❤❤. Edit - Thank you guys for 1k likes . Zindagi me pehli baar itne likes mile hai 😂😂. Targeting for 2 crore likes now 😂😂
I tried these exercises, really really exciting exercises, I just enjoyed these and observed that my brain get relaxed from overthinking, I am 44 years lady and feel that I always overthink situation without no reasons but after doing these exercises I got relaxed not only relaxed but happy.thank you beta🙏
In this video he talks about 3 exercises that will boost your intelligence 1. Breathing exercise like in and out breath 3 times and at 4th time just just stop taking breath in ,try to out breath for only 20 seconds and then take breath inside and this will change the blood cells of brain and will increase your intelligence 2. Try to make circle from one hand and triangle from other hand for a while and then make circle and triangle simultaneously, this will not happen at first time but after 1 or 2 days by practice you will be able to make circle and triangle simultaneously. 3. In morning when you start brushing teeth, try to brush from left hand and from morning try to do some work with opposite method and by doing this your mind will get an alert singnal to do work in awareness.
i have completed the challenge of doing three things STUDY, STUDY AND STUDY for 7 DAYS. It really helped me alot. It increased my sitting hours just before that challege I studied only 2 hours but now I can study for 4 to 5 hours. Thank you so much bhaiya for that challenge. And thanks for this video I was looking for this type of video. I will do these exercises for 10 to 15 minutes a day. And bhaiya please make a video on how to utilize our summer holidays on exp hub 9th and 10th channel.
Thank you so much, sir. Yes, I followed, to be honest, I had concentration issues and could not retain focus for more than 30 minutes or 45 mins. Even it was a big deal but today. Alhamdulillah, I can keep focusing for 4 consecutive hours, and 9 hours of study sessions, without feeling sleepy. Thank you, sir. I also Scored 94% on my ACCA test.
7 exercise on 7 days 1Breathing exercises 3 breathe normally and last fourth breathe saas ek barr mai lejiye fir 10 - 20 second rukiye fir saas lijiye ye din mai 2 times subuh sham ko 2 exercise Triangle circle method Ek haath se triangle banao dusre haath se circle fir dono ko saath mai banoo Opposite exercise Regular chije ko opposite tarike se
Bhaiya very useful! I had tried the previous video exercises and I had seen a massive change. I follow it till date. I will continue it with these exercises also bhaiya thank you so much
Thank you so much sir for this video i was waiting for this video only because i am always having Anxiety and pressure while studying and because of this problems i was not able to study properly now onwards i am going to follow this 3 method to relax my brain before studying . ❤❤❤❤
Sir your tricks are 100% legit and working you are really solving students obvious problems I wish your Channel will keep growing and you are one of the best mentors i have ever seen, thanks bhaiya✨
Sir. I swear of Allah. In my entire life.. I never saw someone that best guider.. You are absolutely obviously totally completely fully amazingly amazing.. Ufff. sir you can't even imagine how much your videos became useful for me.. I found your videos today and i watched utmost of them and i am gonna watch you full channel content.. And i am damn sure that's gonna crack and change my whole life and everything.. Sir first i am thankful to Allah. Secondly to parents and thirdly i am thankful to you for that best content. May Allah subhan Watala bless and always make you happy.. I am really really really really really so much totally fully impressed.. Its me Abdul Ghaffar. From pakistan . I am 14 years old. In 9th class.. But studying first year books.. As i finished my lower books likely of 9th and 10th. So i am studying advance and your videos proved so much infinite beneficial for me.. Sir. Actually . the tips that you told in your videos. I almost kept following all of them.. Not all. But some.. Like we have to press our finger tips that activates our brain because of presence of nerve endings at the end of finger tips.. its obviously right.. i thought about it and tried to understand. That how our brain gets activated by pressing finger tips again and again And what i discovered is that.. when we press our finger tips again and again.. The message again and again goes to brain and brain works over again and again.. That leads to the activation of brain.. its absolutely right.. But i wanna something else too.. according to me.. Not only by pressing finger tips becomes the reason of activation of brain but also it might be the reason that wherever nerve endings are present.. And if any signal goes from thither to brain. Again and again.. It could activate brain.. sir.. Honestly I love you so much from the bottom of my heart.. You are amazing sir.. The next tip that you mentioned is that.. We should imagine things.. And imagine whatsoever we did today..That might boost brain power.. Sir.. I also used to do so.. However i didn't know if that might be the reason of brain power boosting..But still i used to do it and yet do i.. And from nowhere. I would do this more.. I used to imagine what i did and what i will do.. Or what i would do in future and what are the probabilities of happening.. I imagine everything.. Sir i think.. I shouldn't say anything anymore.. ❤❤❤ Well.. Sir i will always be praying for you.. You are the best teacher and guider i have ever seen.. This is my most wish to have a meet up with you sir.. May Allah fullfill my wish.. May Allah protect you and abolish and aloof every hardship before the reachment of them to you and your loved ones.. Jazak Allah khaira.. Assalam O Alaikum.. Love from pakistan.. By Abdul Ghaffar..
Bhaiya i am from bd. I have been watching ur videos before my finals in class 7. After lockdown i was totally scared on how should i do my studies, prepare for my finals. I had to learn st1,st2 and finals meaning 1 year ka studies 1 month pe krna parega. I got motivated, followed all ur tips and tricks. I didnt expect that i would even pass. But for u and by the grace of the god i have achieved 82%. For me it was a big one but for others it was just average. Thank you bhaiya.
All the best😊 bro for ur future 10 and 12 th class ...etc .for having an great comeback by using prashanth kirad bhai ka tips and tricks leke tum badoge future mei ek insaan aur accha marks leke parents ko proud karo tere marks se and all the best for scoring distinction 82% and do not be in this only keep on moving as possible 😊
All the best😊 bro for ur future 10 and 12 th class ...etc .for having an great comeback by using prashanth kirad bhai ka tips and tricks leke tum badoge future mei ek insaan aur accha marks leke parents ko proud karo tere marks se and all the best for scoring distinction 82% and do not be in this only keep on moving as possible 😊
Bro I was eagerly waiting for your videos and checking your video whether you post or not But Finally Now wait is over 😊 *Thank you so much Bro for this wonderful and informative video* ❤
Sir the exercises and your hardwork,your vision,your intention is really appreciable,I proudly say that because of you I got to know that I am from the 1% people of this world because I completed the circle triangle exercise at first attempt,thanks for letting me know that May God bless you
@@SujalSingh-gv5cw Analyzing your attitude i am guessing here right you are not a wise person. This platform is Free of speech i can say or express my opinion and just telling you try yourself and gain experience.. In my results, I have gained benefits focus has increased.. just doing breathing exercise only
bhaiya I will maintain it . And the other thing is I have done the circle , triangle exercise. ❤ Thanks a lot bhaiya. Aap se bohot kuch sikhta hun . I promise I will do it again and again.❤❤❤
I am from Pakistan I. Some people say that we hate Indians but it's not true one. I mostly get the motivational lectures by Indians because it's time to repeat the love between these two nations, forgetting the religious based differences.
What would happen if you perform neurobics to exercise inappropriate manners or if you practice those task excessively.. what would be the impact of our physical and mental health ? By practicing will we really be able to achieve our ultimate goal in life?
#1 breathing exercise 3:47
#2 triangle circle method 5:59
#3 opposite exercise 7:10
Thanks sir
5:46 5:47
Three methods 👇💯
1:54 = Breathing exercise
5:58 = triangle circle
7:07 = Do work opposite
Prashant Bhai motivate us❤💯🥺
Chi thu😮
Thanks 👍😊
Thanku
exatly
We want part 3
Thank you. Stay blessed.
All exercises recap -
1) Colour exercise
2) Finger exercise
3) Place yourself in hard situations
4) Recall Everything in your day
5) Breathing exercise
6) Circle and triangle
7) Brush your teeth from opposite hand
Thank you soo much Prashant Bhayiya ❤❤.
Edit - Thank you guys for 1k likes . Zindagi me pehli baar itne likes mile hai 😂😂.
Targeting for 2 crore likes now 😂😂
Thank you
@@bebettereveryday5899 😇😇
Describe what is finger exercise pls
Correct yaar🔥🚩🚩🥰👏👏👏
♥️♥️ tq
I tried these exercises, really really exciting exercises, I just enjoyed these and observed that my brain get relaxed from overthinking, I am 44 years lady and feel that I always overthink situation without no reasons but after doing these exercises I got relaxed not only relaxed but happy.thank you beta🙏
Really?
@@seafox630 wdym?
😊😊@@Eloo342
How old you are.....🫤🫤
In this video he talks about 3 exercises that will boost your intelligence
1. Breathing exercise like in and out breath 3 times and at 4th time just just stop taking breath in ,try to out breath for only 20 seconds and then take breath inside and this will change the blood cells of brain and will increase your intelligence
2. Try to make circle from one hand and triangle from other hand for a while and then make circle and triangle simultaneously, this will not happen at first time but after 1 or 2 days by practice you will be able to make circle and triangle simultaneously.
3. In morning when you start brushing teeth, try to brush from left hand and from morning try to do some work with opposite method and by doing this your mind will get an alert singnal to do work in awareness.
Thank you for summarising ❤
Really appreciate for this one❤ as I don't understand much hindi language 😢
Exercise #1. 1:53 Breathing Exercise
Exercise #2. 5:56 Triangle Circle Method
Exercise #3. 7:07 Brush your teeth with your opposite hand.
Hum ne try kiya ji🙏Ekdam success👍 Thank you bro. God bless you 🙏
Wow
1. Eak hath se cirlcle aur triangle
2. Breathing exercises ( yoga)
3. Ulta hath se brursh
🚩days lgatar no gap🚩
I have five more tips to sharpen mind:-
1. Schultz table
2. Ambidexterity
3. Blindfold work
4. Reverse walking
5. Laughing
Please explain these points🙏🏽🙏🏽🙏🏽
@@RitaRoySarkar888 Schultz table ko Google pr search kro phir ek table ayegi jisme hame 1 se 25 tk number dhoondhne hai
@@RitaRoySarkar888 Ambidexterity ek skill hai jisme ham hamare weak hand ka use kar skte hai
@@RitaRoySarkar888 blindfold work ka matlab hai kisi cheez ko aankh band karke karna
@@RitaRoySarkar888 reverse walking ka matlab hai ki hame thoda time ulta chalna chahiye
1.breathing.exercise.❤❤
2.opposite.exercise.👍👍
3.triangle.and.circle.👌👌
brain exercise is the best 👏👏
1st - breathing exercise
2nd- tringle circel
3rd- Do you work opposite
Thank you very much sir
Yes ,bhaiya I Will follow this exercise .Previous video helps me a lot .thank you so much keep supporting and watching.❤️
This man isborn to make history in Indian education system
lots of thanks
Kon kon 2025 me bord exam Dene vala he
me
S2U 🙋
This man is born to create history in educational field
comment copy mat karo
apni bat bataw
yey purana ho chukahey
Wonderful prashant bhai sari trik kam kar rahi he think you so much
नाइजन
You are wrong bro he is allready make a history in education field
Nah chutiya banane 90% lake fir kya kare lega hona 1% ko hi hai🤣
Three methods:-
1.) Breathing Exercise
2.) Make Triangle and Circle from hands
3.) Do your daily work opposite
Thank you Brother for Motivating us❤
One left : breath excercise
@gautamff6358 - 1st one is breath/ breathing exercise...
Which he/ she mentioned first
I believe in god next Prashant sir ❤❤❤
Breathing exercises se koi problem nhi hua bro
i have completed the challenge of doing three things STUDY, STUDY AND STUDY for 7 DAYS.
It really helped me alot. It increased my sitting hours just before that challege I studied only 2 hours but now I can study for 4 to 5 hours. Thank you so much bhaiya for that challenge. And thanks for this video I was looking for this type of video. I will do these exercises for 10 to 15 minutes a day. And bhaiya please make a video on how to utilize our summer holidays on exp hub 9th and 10th channel.
Which video challenge are you talking about ❓❔
Maths syllabus khatam karlo aur un topics ko jee advanced level Tak padhlo ..
Video?
@@simplenoob4332 mujhe idea do padhne
Thanks
Prashant kirad is not a name its an emotion for students 🔥🔥
Thank you so much sir for telling this exercises ☺️☺️.
It really works.😊
I hope my all Brother And Sister Are Got 95%+ In class 10th 2024❤🎉
❤
Tq
Thanks bhaiya
Thank you and Good luck to you
Thanks sir kaas ase he ho
I'm in class X
Thank you so much Prashant ji 👍👍 Good Job , God bless you!💐💐💐🎁🎁🎁
6:00
Successful
Triangle circle merhod in first try
it took only 5 to 10 min. ❤❤❤
Your exercises and concerns for other human beings are highly appreciated.. Keep it up bro👍🏼
Thank you very much bro, you have given me great wisdom.
😊😊😊😊😊tq bhaiya 😊😊😊😊😊😊
THIS MAN IS BORN TO MAKE HISTORY IN INDIAN EDUCATION SYSTEM ❤
Thank you so much, sir.
Yes, I followed, to be honest, I had concentration issues and could not retain focus for more than 30 minutes or 45 mins. Even it was a big deal but today. Alhamdulillah, I can keep focusing for 4 consecutive hours, and 9 hours of study sessions, without feeling sleepy.
Thank you, sir.
I also Scored 94% on my ACCA test.
😊😊
I totally agree 💯👍
Thank you Bhai for this useful exercises .☺️
Bhai your are great person ,, I AM studying for advanced exam and I was in depression and when i do this exercises l had totally changed from my past
This man is born to make history for all aspirants ❤❤❤...
Respect 📈📈📈📈📈📈
Bhai you are not only mentor of thousand students you are a philosopher you are a guide of lakhs of students ❤❤❤❤❤
Aapko kya fayda hua ...ye agr ek aim pr focus rakhoge nd uske liye hardwork kroge to sb mil skta h ..Khali sochne se kuchh nhi hota .
Hyy
Thank You So Much from depth of My heart 💓😊
Today I tried this triangle circle exercise for the first time and I got success in my first attempt😃
Noice
Nice❤❤
😂😂
Wtf***
Best contribution who really need.thank you 👍
Three methods 👇💯 1.54-breating excercise 5.58-trianglecircle
7.07-Do work opposite
Prashant Bhai motivate us ❤ 💯🥺
7 exercise on 7 days
1Breathing exercises
3 breathe normally and last fourth breathe saas ek barr mai lejiye fir 10 - 20 second rukiye fir saas lijiye ye din mai 2 times subuh sham ko
2 exercise
Triangle circle method
Ek haath se triangle banao dusre haath se circle fir dono ko saath mai banoo
Opposite exercise
Regular chije ko opposite tarike se
Bhaiya very useful! I had tried the previous video exercises and I had seen a massive change. I follow it till date. I will continue it with these exercises also bhaiya thank you so much
You are the big intelligent 🧠💪 master 👍👍
I have completed 2nd exercise triangle circle in 1st attempt❤
Super bro
Unbelievable no one can do something hard so professionely in first attempt
Thank you bhaiya हजुर को video हेरेर padai ma मालाई धेरै help भएको छ ।
I completed that challenge and i noticed my study level increased when i hearing the class or practice the theory part thank you Prashant bhai 🔥🔥🔥🔥
7 din ho gye?🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Mujhe bhi chahiy
Thank you for valuable motivation... 🙂
I could do triangle and circle in the first try. Bro you are genius and you helped me in my exams and life
1)Breathing exercises
2)Circel triangle system
3) opposite work
Bhai, after doing the previous vid exercises, l easily understand difficult concept 🙂:) thanks bro 🤜
Prashant sir is a V. V. V. GOOD teacher
Hello bhaiya you are change my life I am proud of you, and you born for create history in all fields
Hh
Very nice bhaiya ❤❤
Thanku for this video bhaiya it will help us to build our brain power ❤️🤩
असंभव शब्द का प्रयोग केवल कायर ही करते हैं !
बहादुर और बुद्धिमान व्यक्ति अपना मार्ग स्वयं बनाते हैं 👍🙏🙏
Jai shree
ram
Right boss
@@indianarmygroup4334 🙏🙏
Love you sir❤ for help students
Maine first baar m hi aapka bataya hua exercise kr liya bro 😊😊
Thank you so much sir for this video i was waiting for this video only because i am always having Anxiety and pressure while studying and because of this problems i was not able to study properly
now onwards i am going to follow this 3 method to relax my brain before studying .
❤❤❤❤
Sir your tricks are 100% legit and working you are really solving students obvious problems I wish your Channel will keep growing and you are one of the best mentors i have ever seen, thanks bhaiya✨
This man is born to create history
thank u sir for this valuable knowledge ❤
Bhaiya apki maths trick ko follow karke mera rejult bahut accha aya hai ...
Thanks 👍😊 bhaiya ...
Sir. I swear of Allah. In my entire life.. I never saw someone that best guider.. You are absolutely obviously totally completely fully amazingly amazing.. Ufff. sir you can't even imagine how much your videos became useful for me.. I found your videos today and i watched utmost of them and i am gonna watch you full channel content.. And i am damn sure that's gonna crack and change my whole life and everything.. Sir first i am thankful to Allah. Secondly to parents and thirdly i am thankful to you for that best content. May Allah subhan Watala bless and always make you happy.. I am really really really really really so much totally fully impressed.. Its me Abdul Ghaffar. From pakistan
. I am 14 years old. In 9th class.. But studying first year books.. As i finished my lower books likely of 9th and 10th. So i am studying advance and your videos proved so much infinite beneficial for me.. Sir. Actually . the tips that you told in your videos. I almost kept following all of them.. Not all. But some.. Like we have to press our finger tips that activates our brain because of presence of nerve endings at the end of finger tips.. its obviously right.. i thought about it and tried to understand. That how our brain gets activated by pressing finger tips again and again And what i discovered is that.. when we press our finger tips again and again.. The message again and again goes to brain and brain works over again and again.. That leads to the activation of brain.. its absolutely right.. But i wanna something else too.. according to me.. Not only by pressing finger tips becomes the reason of activation of brain but also it might be the reason that wherever nerve endings are present.. And if any signal goes from thither to brain. Again and again.. It could activate brain.. sir.. Honestly I love you so much from the bottom of my heart.. You are amazing sir..
The next tip that you mentioned is that.. We should imagine things.. And imagine whatsoever we did today..That might boost brain power.. Sir.. I also used to do so.. However i didn't know if that might be the reason of brain power boosting..But still i used to do it and yet do i.. And from nowhere. I would do this more.. I used to imagine what i did and what i will do.. Or what i would do in future and what are the probabilities of happening.. I imagine everything..
Sir i think.. I shouldn't say anything anymore.. ❤❤❤ Well.. Sir i will always be praying for you.. You are the best teacher and guider i have ever seen.. This is my most wish to have a meet up with you sir.. May Allah fullfill my wish.. May Allah protect you and abolish and aloof every hardship before the reachment of them to you and your loved ones.. Jazak Allah khaira.. Assalam O Alaikum.. Love from pakistan.. By Abdul Ghaffar..
May Lord Krishna bless you.
@@yhdcfjgsg Jazak Allah..
@@FactVerse376 may lord Krishna bless
I will do this exercise for 7 Days and thank you for telling this exercise ❤️😊😊😊
Yes bhai i tried ur 1st 3 brain exercise it help me lot. It works really well and good thank you🙏
Thanks for this video This is very helpful for me
Sir your tricks are so usefull your good
Bhaiya i am from bd. I have been watching ur videos before my finals in class 7. After lockdown i was totally scared on how should i do my studies, prepare for my finals. I had to learn st1,st2 and finals meaning 1 year ka studies 1 month pe krna parega. I got motivated, followed all ur tips and tricks. I didnt expect that i would even pass. But for u and by the grace of the god i have achieved 82%. For me it was a big one but for others it was just average. Thank you bhaiya.
Same
All the best😊 bro for ur future 10 and 12 th class ...etc .for having an great comeback by using prashanth kirad bhai ka tips and tricks leke tum badoge future mei ek insaan aur accha marks leke parents ko proud karo tere marks se and all the best for scoring distinction 82% and do not be in this only keep on moving as possible 😊
All the best😊 bro for ur future 10 and 12 th class ...etc .for having an great comeback by using prashanth kirad bhai ka tips and tricks leke tum badoge future mei ek insaan aur accha marks leke parents ko proud karo tere marks se and all the best for scoring distinction 82% and do not be in this only keep on moving as possible 😊
Sir you are the future of all student. 🙏
'Triangle and circle' this exercise I do first time and i properly do it ☺️
This man isborn to make history in nepal education system ❤❤ thank you brother 🫂💗 muja se hoga ❤❤
Bro I was eagerly waiting for your videos and checking your video whether you post or not
But Finally Now wait is over 😊
*Thank you so much Bro for this wonderful and informative video* ❤
9:15
9:15 9:15
❤❤❤❤❤
😊😊😊
Thank you bhaiya I got 86percent. . but I am happy with my hard work. Thank you for your motivation on previous videos.
Got this video as suggested,
Was able to make Triangle in first time. 😊.
I like breathing exercise. Really felt something happening in head
Sir the exercises and your hardwork,your vision,your intention is really appreciable,I proudly say that because of you I got to know that I am from the 1% people of this world because I completed the circle triangle exercise at first attempt,thanks for letting me know that May God bless you
Thank u bhaiya ❤🥰
Oxygen concept was literally mind blowing (abyantar parnayam) bhaiya i daily practice these exercises since 1 year
Kuch benifit mehsoos hua ..
Thank you Bhaiya In my class 10th I learned a lot from your video and still learning 😊
Thank you Prashant bhaya.
You can't imagine how much his videos help me thank you so so so much❤❤😂
Tq so much bhaiya for this amazing guidance ❤❤..you are the genius bhaiya ❤❤❤.,.....
U are oxygen for students 😊
I TRY IT PRASANT BHAIYA❤❤❤
Sir in this video you told a exercise 1,2,3 I can do it regularly Thanks you 😊
This man is born to make history
Yes, it's cheng my life
Yes, bhaiya I follow this exercise | I also follow the l
Previous exercise it's help me a lot 😊
Really?
@@SujalSingh-gv5cw Before questioning try yourself!
@@Thesahilpurkaitmusic did I questioned from you? or you have any problem?
I am just asking his/her experience
@@SujalSingh-gv5cw Analyzing your attitude i am guessing here right you are not a wise person. This platform is Free of speech i can say or express my opinion and just telling you try yourself and gain experience..
In my results, I have gained benefits focus has increased.. just doing breathing exercise only
@@Music-jb2dn Yeah? Why..? I am Software engineer at amazon
Thanks 🙏 bhaiya you re really born to make history
And again thanku for your support
And Maine aap sai hi 10th mai padha hai and I score 92%
Sir I am from west bengal
Today my results released
And I pass in 10th broad
Thank you for your support and
Love from West bengal 🙂
one of the best youtuber 😊 hats off
Triangle🔺 or circle ⭕ wala kar paay? ❤😂
It's all about practicing awareness. This is the key to unlock your brain power.
I follow the previous video exercises and hopefully they work on my mind thanks bhaiya ❤❤❤
Thank you parshant mentor 😮❤😮
I followed the exice and my concentration increase💯💯💯. Iam better than before thankh you bhai🥰❤️🔥
*Thank you so much Prashant sir 🙏🙏 you are great teacher in the world🥰
Yas sir phale wale exercise se mujhmein improvement aaya hai
Yes bhaiya Mera trangle circul excercise ho gya😊😅
bhaiya I will maintain it . And the other thing is I have done the circle , triangle exercise. ❤ Thanks a lot bhaiya. Aap se bohot kuch sikhta hun . I promise I will do it again and again.❤❤❤
कोन कोन भारतीय है और अपनी भारत माता पर गर्व करता है 🇮🇳❣️
जय... हिंद... 🇮🇳🇮🇳🇮🇳🙋♀️
😊
Hii
I am from Pakistan I. Some people say that we hate Indians but it's not true one. I mostly get the motivational lectures by Indians because it's time to repeat the love between these two nations, forgetting the religious based differences.
Yes bro
Bol Bhai fir Jai Shree Ram..🗿❤️
May be 10% people are there like you, If pakistan gets some money 💰 from US again they will start shouting Ghazwa Hind
India jaisa koi nhi bhai hmare desh me bhut kuch hai
We too love our fellow neighbours but not sleeper cells & terrorists
Ha Bhai me us exercise ko follow kara aru mujhe bahut bada change dekhne ko mila Bhai 🎉Thank uhh Bhai😊 Thank uhh so much ❤
What would happen if you perform neurobics to exercise inappropriate manners or if you practice those task excessively.. what would be the impact of our physical and mental health ?
By practicing will we really be able to achieve our ultimate goal in life?
Never give up 🔥🔥🔥