ஊட்டச்சத்து,ஆரோக்கியம் மிக்க அஞ்சுமாவு/ Healthy protein rich Anju Mavu Breakfast recipe@freshsamayal

In this video about, how to prepare tasty Anju Mavu with multi vitamin grains for all age people@freshsamayal
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#Multivitamins
#fivegrains
#AnjuMavu
I hope all of them enjoy this video. If you did this recipe please like, share my videos to other and don't forget to subscribe my channel and press the bell icon followed by select all to receive more notification for my upcoming new fresh videos and also share with your family, friends and relatives.Your comments and feedback are encourage me to do much more best and also very precious to me...
Thanking you...

[@halimaarbskitchen746]

மிக அருமையான பதிவு சகோதரி healthy nice sharing sister👌💐😋😋

[@malluseattle]

உங்கள் காணொளிகள் பார்க்க மிகவும் நன்றாக உள்ளது நன்றி

[@dr.rizwananazkitchenvlogs8270]

Lk 13 oh waooo amazing super delicious and healthy 😋 recipe good sharing my sister

[@vmkings5709]

இந்த ஆட்டுகல்லு பழைய ஞாபகங்களை வர வைத்து விட்டது சிஸ்டர் நன்றி 🙏🏼🙏🏼🙏🏼

[@fathimavlog2580]

Healthy and tasty recipe 😋 nice sharing 👌👌👍 super 👌👌

[@saruskitchen1676]

Excellent sharing 👌👏👍

[@ziyahomecooking]

Look amezing
Nice sharing 👌 👍 👍 👍 👍 👍

[@bairavarillam]

Lk 12 👍👍👍
மிக மிக ஆரோக்கியம் நிறைந்தது.கல் திருகில் திரிப்பது எனக்கும் பிடிக்கும் சகோ 💛❤

[@aaradhyagardentips9668]

Nice sharing 👌🏿👌🏿👌🏿👌🏿

[@kitchennkitchen3125]

Nice sharing beautiful video ❤️👍 stay connected

[@tirunelveliammasamayal1328]

அருமையான பதிவு 😍😍😍 பழமையை போற்றுவோம் 💕💕💕💕அஞ்சு மாவு சத்து மாவு சூப்பர் 👍👍

[@renukavlogsinkannada9157]

Nice sharing👌👍

[@SANKOFOODS1]

Useful video, beautiful sharing, amazing 👍 thanks for sharing 🤝💝 see you soon 👍

[@abactivegreen8000]

Wow wow wow awesome 🥰🥰🥰 nice sharing 👍👍👍 anchu mavu super

[@valvaikavithasamayalarai8532]

அருமை மிகவும் அருமை திருகையை பார்க்க ஆசையாக இருக்கிறது 👍👍👌

[@pavithrasindoor]

மிகவும் அருமையான பதிவு சகோதரி 👍 என் சிறு வயதிலேயே என் பாட்டி இந்த அரசவையில் தான் அமைப்பார்கள் 👍

[@TheAnnapurnaKitchen]

Lk 17
Nice share
Stay connected dear 👍

[@RahathRecipes]

ஆரோக்கியமான ஹெல்தியான உணவு சூப்பர் சகோதரி

[@THIRUBALA-kq2hv]

அருமை மிகவும் நல்ல பதிவு💖சகோதரி அருமை👌👌😊NICE SHARING VIDEO SISTER👌👍😍

[@deepasteatimevlog8094]

Very healthy sharing

[@NegisCookingConnection]

Perfectly done great sharing 👍

[@vinuthakannadavlogs]

Health and tasty recipe good shearing

[@siminskitchen]

29 👍 this breakfast recipe looks absolutely yummmmmy 😋 and well prepared.

[@Idhuungalsaapaattuneram]

Anju maavu seimurai super!, Lkd

[@Mynaturefindings]

The presentation of this recipe is all worth it. Great share friend 👍👍

[@JanakiKhabar]

Awesome uplode my frnd💝👍️

[@StoriesbySushma]

Very tasty
Very healthy recipe
I like this traditional Chakiya.. Not mixer grinder 😇 good exercise
Good sharing dear💖

[@cookwithfarida7803]

Wow very nice video 👍👍👍👍

[@kalaivaniillam9942]

Yummy tasty very healthy recipe👌👌

[@vichuskitchensupportid5450]

Looking absolutely delicious and healthy recipe 😋well preparation and presentation friend 👌

[@KitchencraftTamil]

Superb upload healthy recipe thanks for sharing sister 👌👌

[@vmkings5709]

மிகவும் ஆரோக்கியமான ஒரு உணவு , அழகாக சொல்லி, செய்தும் காட்டினீங்கள் சிஸ்டர்.👌👌👌சூப்பர் 👌👌👌 நானும் இணைந்துவிட்டேன் 🇨🇦🇨🇦✅✅✅ நீங்களும் வாங்கோ சேர்ந்தே செல்வோம் 👌👌👌🇨🇦🇨🇦🇨🇦♥️♥️✅✅👌👌

[@Lets.Start.Cooking]

Healthy dish...super ❤❤👌👌

[@SafferaAmuthan]

ரொம்ப ரொம்ப அழகாக இருக்கு sister. சத்துணவு.👌🏻
திருவல் ரொம்ப அழகாக இருக்கு . சிறுவயதில் நான் use பன்னிரிக்கேன் sis. Nice to see.

[@Neetusinghvlogs]

7 like nice

[@UdhayaEditz]

Wonderful healthy food 👌👌👍

[@aradhya_vlogs_and_tips]

மிகவும் அருமையான பதிவு சகோ 👌🏻 👌🏻

[@sugandhakitchen737]

Awesome 👌

[@user-fp1fs7ew4x]

Arumai👍

[@Vlogwithmahihome]

Anjumaavu thiruvallla seythu kattineenga super 👍

[@EasymuggulubySapna]

Very nice healthy recipe👌👌

[@Prascharmyrangolis]

Healthy recipe👌👌

[@susirivlogs5887]

Very healthy recipe

[@safanaazadworld]

Thank you for sharing

[@svlachannel9206]

Healthy dish 👌👌 friend

[@delicious_attractions.]

Looks amazing

[@EverythingShakes]

Awesome video!!

[@ainthinaisamayal42]

Healthy and super 👌 😋

[@radasuk3092]

Very healthy dish

[@ultimatemovierecaps]

Great job my friend.

[@LAJAWABDASTARKHWAN]

Yummy recipe 😋

[@kbltchannel8737]

Healthy recipe sister👌👌👌👍👍🙏🌹

[@handmadecorner5067]

So healthy 👍👍

[@pranitaskitchenandcreativity]

Wow amazing, looks so delicious and healthy 👌👌👍

[@letsdoodlerangoli3809]

So yummy and healthy recipe ma

[@mssamayalvlog]

Healthy and tasty 😋😋

[@newdaycapture]

This is best and perfect for those who care for diet

[@archanaskreativepoint3130]

Looks delicious

[@Arunvino31]

Wow.. Very healthy 👍😋

[@kavifoods4575]

Healthy and delicious 🤤 recipe
Thanks for sharing
Stay connected sis 🤝

[@paramiskitchen7825]

Healthy recipe arumai sister 👌

[@LukshigaSamayal]

Healthy recipe super sis nice preparation thanks for sharing 👌👍

[@ASWATHYHOMELYFOODMAKING2023]

That looks absolutely amazing and delicious 😋

[@PoonamsKitchenMore]

Super tasty 👌

[@theartoffashion597]

Great 👍☺️

[@RELAXINGCOOKING01251980R]

i enjoy watching how you do the grain, looks nice

[@dailycooking1868]

Looks so healthy and tasty recipe 👌👍👍👍💖💖💖🌹🌹🌹

[@featherskitchen2744]

Healthy recipe well prepared sissy❤️👌

[@ANANDHIPREMVLOG]

Nicely prepared friend 👌🏻

[@DaJuan94]

So delicious meal my friend:)

[@Leelanaganath]

Very delicious n yummyyyyy 😋

[@HappyHut]

Superb

[@pvkillam8696]

Super sister traditional protian rich recipe 🥰🥰

[@EasyMathematicsForYou]

*Super nice recipe dear 👍🤗 liked it, stay in touch always 🤝💞*

[@cookwithchitrasamayal9772]

Looks so healthy and tasty recipe👌

[@cookingwithsafa1032]

So yummy

[@TasteOfTheProvince]

I love how you process it. Traditional ways must be promoted.

[@ArtByRopri]

Super prepretion and wonderful recipe thanks for Sharing Wishing you more and more Success 💯👍

[@sridhuvakitchen7653]

Healthy recipe sister 😋 thanks for sharing sister 👌

[@saisakthirangoli]

super dish

[@ninasrannaghorvlogs1718]

Delicious recipe loved it, thanks for sharing with us, keep in touch dear!😋👌❤️

[@ParvinsKitchenMagic]

Wow looks amazing and very delicious, healthy breakfast. very beautifully prepared
Thank you so much for sharing 👌👍

[@5minjustforyou339]

Great recipe my dear 😍looks very healthy 💞👍💞

[@allaynaandgeo2887]

nice video.. i got a lovely and warm felling after watching. see you.

[@anburhythms753]

Super ma👌👌

[@Kikiandlakshu]

Wow really superb ma 👏👌😍

[@cookandlivewithconfidence298]

Wow! This breakfast recipe looks amazing
It's so good and yummy. Nicely prepared

[@SmartCinemaNews]

Yummy 👌

[@santhoshimschannel5886]

Really super 👌🏻, this is so different, Healthy preparation 👍 Hat's of to you👏🏻👏🏻👏🏻👏🏻👏🏻

[@deepthaskitchen3775]

നമസ്കാരം, Wow! Really healthy recipe Looks so yummy I really enjoyed the preparation Have a great day Love from Kerala

[@spicyfoodlovervdl]

Very nice 👍🌼💜🌼💜🌼💜🌼

[@FatimaWKitchen]

Nice

[@AaroorSisters]

Arumai sis 👌👌 thanks for sharing this healthy recipe 💗👍

[@TAKYNsFamilyChannel]

Super preparation 👌👌
Looks absolutely delicious!!

[@ChunkyKittyMedia]

Looks very tasty and healthy, too! Thank you so much for sharing! Wishing all the very best and much peace! Take care! 😸💛🌿✨👍

[@LalithasKitchen39]

Healthy breakfast 👍 process of making this powder I remember old days memories when my Grand ma used to do like this 😊

[@ATIKURRAHAMANReton]

nice😍

[@sagarchannel28commentid45]

36 like veryy Nicee 👌🏼👌🏼🙏

[@FriendsFamilyKitchen]

It looks very very yummy 😋super love it 🥰 big thumbs up 👍Thanks for sharing ❤❤keep going ❤️stay connected😍

[@nssamayal7264]

6வது லைக் 👍👍 ரொம்ப ஆரோக்கியமான உணவுதான் சகோதரி வாழ்த்துக்கள் 🌹👏எப்படி இருக்கிறீர்கள்🤝 இரவு சாப்பாடு வேலை எல்லாம் முடிந்துவிட்டதா🤤 நான் கொஞ்ச நாளாகவே உங்க வீட்டுக்கு வரவில்லை 😭எனக்கு அவ்வப்போது உடல் நிலை சரியில்லாமல் ஆகிவிடுகிறது😭 என்ன செய்வது அதனால் 😭யார் வீட்டுக்கும் போக இயலவில்லை😭 இப்போதுதான் கொஞ்சம் உடல்நிலை பரவாயில்லை👍 அதனால் உங்க வீட்டுக்கு வந்திருக்கிறேன்🤝❤

[@freshsamayal]

Fine sister. Take care health.thats most important happy to see u. Thank u sister🙏🙏🙏