Fastest way to lower Blood sugar after meal | Lecture 414

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Video Links
Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Ka ilaaj = • Blood Pressure
Weight Loss = • Weight Loss
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Ka ilaaj = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@arhumadaleofficial3257]

I am so grateful to have come across your instructions, which have truly transformed my life. My family and I from the UK have been following you for a long time now, and we all love watching your videos together during dinner time. Your tremendous efforts towards the betterment of humanity are truly appreciated, and I cannot thank you enough for everything you have done for me. Before I started following your instructions, I was struggling with several health issues, including fatty liver, high uric acid levels, high blood pressure, and excess weight. However, thanks to your guidance and advice, I am proud to say that I feel like a brand new person. I am now 33 years old, with three children, and I am so grateful for the positive impact that you have had on my life and the lives of my family. Your videos are simply great, and you explain things in a clear and concise manner, making it easy for everyone to understand. I especially appreciate your great idea of finding references from other doctors around the world to explain things further. Your dedication to educating people about health and wellness is truly admirable, and I wish you all the best in your future endeavors. Once again, thank you for everything you have done for me and my family. May you be blessed with lots of love and blessings, Doctor.

[@starpubg11]

ڈاکٹر صاحب اللہ اپ کو دونوں جہانوں کی خوشیاں عطا فرمائے امین ثم امین

[@DrKhalidJamil]

AAMEN

[@OPSAJAN571]

Apka contact nmbr mil sktaa ha ap se aik Mashwara lena ha Dc sahb​@@DrKhalidJamil

[@khanafridi9646]

Dr Saab ,Allah apko salamat rake Ameen ❤

[@nusratnaheed6839]

Jazak Allah Dr Sahib

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@YasirAli-hg7gc]

Dr sb aj ki video ny relax kr dia coz we r not afford keto jazakAllah

[@ismatzaka3898]

Masha Allah dr.shb

[@naziaghayas9549]

Hamesha ki trha bhtreeen information no 1 tried diet 💯 result 👍

[@chamkeelikuri2234..]

dil sy dua niklti hy ap k liy sir .salamt rahy ap

[@sabihasarwat5995]

The most precious information.

[@harrabhrrapunjab2687]

The best doctor...

[@MHRahman36]

Zazakkallah khair

[@muhammadatifshafee3348]

Thank you excellent vlog❤👏👏👏

[@user-ck2se6tg1q]

جزاك الله

[@user-eo2sp8ko3r]

Great docters

[@fareedahmed4905]

Dr. Sb❤Allaha Pak bless you and your family.. Ameen ❤❤❤

[@DrKhalidJamil]

AAMEN

[@KShaheen-ok7ug]

Best doctor

[@AliG-ll7nh]

Good job sir❤❤❤❤

[@alistiqamat7066]

الأخ الفاضل ودنا نزورك بإذن الله تعالى.......... شكرأ

[@ArifAli-hg1eq]

May God bless you Dr. Sahib.

[@DrKhalidJamil]

AAMEN

[@SarwarCheema-ro5rb]

Jazakallah

[@pervezsiddiqui4704]

Great Doctor, Thanks

[@DrKhalidJamil]

Most welcome!

[@badermunir5944]

The best ever.

[@furrukhaurungzeb2842]

God bless u

[@naeemakhtar601]

Very nice effort ❤

[@DrKhalidJamil]

Thanks a lot 😊

[@usmanghaffar139]

Love you sir

[@abramr9143]

Thank you sir 😊

[@DrKhalidJamil]

Most welcome

[@monochromeflame9709]

ap k lecture souna kar meri sugar mokamal khatam ho gehi 1 sal se theek ho Allah ka shukar hai Allah ap es ka ajar ap ko dey ga or dono jahano mean qamiyabi naseb ho ameen

[@SardarSab-ji6qp]

Ap apna number share kar shkty ho mujy b abi abi sugar hoi ha plz ap say koi tip ly lo ga ma b sugar ko khtam karna plz Allah pak ap ko es ka ajar dy

[@user-xe9ki4fw3l]

Please sher your number

[@user-zl5ne1ix3e]

Good information sir ❤❤❤❤🤲🤲

[@DrKhalidJamil]

So nice of you

[@user-zl5ne1ix3e]

@@DrKhalidJamil thank you sir Allah bless you🤲🤲🤲

[@masiurrahaman2828]

Sir, give food item list for diabeties patient।

[@fatmakhadija-gu3ic]

Apki waja se kal me ghar me ghee banaingi... aur me ne do din se flaxseed ki roti kha rahi hun..apnay bacho k liyay khud inshaa allah ata peesungi aur multigrain ki roti dungi

[@zayn6448]

Konsa ataa pls share krye
Jazakallah

[@fatmakhadija-gu3ic]

@@zayn6448 I mix bajra and jau aur flaxseed powder.....

[@AzeemKhan-tt2xb]

اسلام علیکم ڈاکٹر صاحب کھانے میں گوشت بند گوبھی کا آچار دھی کی چٹنی اور 100 گرام روٹی ھو تو روٹی کو اکیلے کایے ؟

[@junaidKhan-qo4ne]

A diet is needed which does not cause muscle loss and eliminates fat.

[@tulipjewelsbeauty]

We’ll explained

[@unais1120]

Bsir veg aur protein n fat n carb kitne gm lene hai??

[@okjeelanijeelani3392]

Walekumassalam sir g

[@okjeelanijeelani3392]

Very nice explaination sir God bless you and your family

[@DrKhalidJamil]

AAMEN

[@ghazalaayaz7154]

Pl give link of exercise

[@hafizrameezali2479]

jazakallah dr sab, kindly ye bata dy k khana khnay k 1:30 hours bad 5 mints k liye seeriya charna zada effective hai ya ye wali exercise?

[@user-ue6jh8bu6z]

Sir , please explain this

[@usmanali8563]

All right , thanks a lot!

[@user-be5ki2zw8o]

Lunch me protein fat carbs le to in me Kitna gape rakhna h

[@doda45doda24]

Dr sahib mugay heapothride ha ma low carb diet lecture 88 or 89 follow kar rahi ho please ap bata day ma Ramzan ma suny d pro or omega 3 or megnasam or serbex z or uricad k afteri ma lay low or sehar ma therixoin lay low meray gotno ma kafi days sa pain ho rahi ha mana lecture 42 or 43 suna ha ya sab apna 3 months kahanay ka kaha ha please dr sahib answer zaror day

[@callofdutydutyofcall4861]

dr . sahab kya mazdoor din mai 3 bar roti chawal kha sakta h . ager yes tu kya un ko insulin spike ni aata . thanks

[@pakistanchronicles3213]

Kiya ckd patient palak kha sakta hai?

[@shamimbibi8755]

❤❤❤❤zbrdassssssttttt

[@user-wq5hr6ty3y]

Dr sahb please translate the latest vlog by Dr Eric berg, The hidden source of heart attack and stroke.thank you

[@Abhiaatahoonjanamat]

Dr. sahib, my blood sugar is completely good from morning to afternoon, but it shoots up after 3 pm without any reason. I am diabetic for 30 years 75 years old, walk a mile every day and still working. Jobs like renovating the houses with laying floors, installing walls, and plumbing , and bathrooms and stairs. Last month, I slowed down due to my unnecessary thyroid nodules surgery. I take one metformin afternoon and evening and insulin units at bedtime 15 . It had been pretty good under control but don't know why for a month it's not stable and shoots up in the afternoon without any reason. I mean I don't eat anything ,it's shoots up to 13.4 mmol.and stays for couple of hours before coming to normal. In the morning it's normally 3.9 mmol.

[@mummadyounas6815]

Sir safar k Duran vomiting kuyn hoti hai iska koi ilaj hai bhout parshani banti hai is ka koi Hal bta dain ye bhout sy logo ka masla hai jis ka Hal koi ni btata

[@ShaistaIslamicOfficial]

Exrsiz ka wqt bta dy

[@kashifnazir7036]

Aoa
Dr sb how many dates (khajoor) can a prediabiaberic take at iftar time??
Thanks
اللہ کریم آپ کو اس کار خیر کی بہترین جزا دے

[@DrKhalidJamil]

ONLY 1

[@user-ju4kv9iw5v]

Sir

[@qaisarmalik8675]

How is homeopathic treatment is effective in type 2 diabetes... is it work

[@user-es1zs2lb6e]

السلام علیکم ڈاکٹر صاحب رمضان میں مجھے بار بار پیشاب کیوں اتا ہے

[@MSgaming-sw3ct]

فالج سے کیسے بچیں اور فالج کی ابتدائی علامات کیا ہیں ۔ ایمرجنسی میں رات کو شک پڑے تو ہوم ریمیڈیز بتا دیں پلیز ایک وڈیو بنا کر ۔ جزاک اللہ

[@myvoicemyvision804]

❤

[@deltagene]

Regarding the order of the food , e.g if we have salad, plain yoghurt, chicken gravy (salin) and a roti. Are we going to take roti (carbs) by ITSELF in the end? As it will be a bit difficult to eat roti without salin.
2- In this order do we have to give a time between one and other food or it’s ok to take immediately after finishing one. Thanks.

[@DrKhalidJamil]

YES ROTI WITH GRAVY AT THE END

[@tariqz5384]

When we are adapting order of eating 1) vegetable 2)protein 3) carbohydrate. Please inform when 'dry fruit' should be eaten

[@mustafaaslam954]

Last

[@tariqalisarwar7502]

صبح خالی پیٹ سب سے پہلے اخروٹ بادام کوکونٹ اس کے بعد سبزی سلاد پھر انڈے پھر گوشت یہ ترتیب سب سے بہترین ھے میں نے اسی ترتیب سے اپنی شوگر reverse کی ھے

[@asifshah4956]

Sir mae aftari nahe krta hu 3months flour o ricr nahe khaara hu sirf chicken o salad khaara hu per b shugar kabi kbhar aftari k time 250 ya 200 rehta hae tu ma kia kru ma rozee b rakta hu

[@YasirAli-hg7gc]

Dr sb aik humble request hy k plz jau (barley)k atty pr b video bnai means jau ki roti or jau ka daliya mufeed hy diabetic paitents k liye plzz plzz plzz

[@DrKhalidJamil]

YOU WILL NEVER CONTROLL SUGAR
PLEASE LISTEN LECTURE NO 329,332

[@love4all62]

Dr shaib ckd aur sugar patient ka lai keto diet plan kasa ho, jis sugar khatam ho

[@DrKhalidJamil]

LECTURE NO 251,400

[@nuxvomicanuxvomica4033]

AoA
Sir
Great video and best human
Who providing free of cost
His services online.
Sir
Please make a video
On
1. Low carb vegtables ?
2 . Low carb pulses?
3. Low carb Nuts ?
4 low carb fruite ?
5. Good protien sources?
6 . Good Fats sources ?
. As this will clear our concepts
As you know sir that these
Will also protect our vital
Organs as blood sugar
always attack on
Kidney CKD
Heart
Neuropathy
Blood circulation in feets
Or in whole body.
I hope for your very humbel
And sincere humbel reply
on above to cure diseases
With diet protocol and
Displane sir!!!!
Nadeem

[@DrKhalidJamil]

Please GO TO MY CAHANAL AND MOSTLY LECTURE ARE PRESENT

[@hajraabbasi5513]

Dr sb im your big follower my age is 35 mjy kch months sa high bp ha even in roza b 135 bp hta ha heart beat bht tiaz ho jati ha n kbi kbi lgta ha heart ma koi pinch kr ra ha..test report sb teek hn bs hp kch km ha

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 296 AGAIN AND AGAIN

[@khanmuhammad8042]

اسلام علیکم۔
شکریہ
ڈاکٹر صاحب اپ نے ورزش کے بارے میں بتایا ڈاکٹر صاحب ورزش اکثر لوگ صبح یا عصر کے بعد ورزش کرتے ہیں اس کے بارے میں ابہام تو نہیں
دوسری بات خوراک کے بارے میں بتایا ڈاکٹر صاحب فاسٹینگ شو گر کتنا ہونا چا ہیے اور کھانے کے 2 گھنٹے بعد کتنا ہونا چاہیے ❤❤❤
وقت دینے کا شکریہ
پلیز ریپلائی

[@DrKhalidJamil]

Please LISTEN LECTURES NO 249.
AND LECTURES NO 8.

[@faizi262]

Doctor sahab .me roza rakhti hu muje fasting sugar 200 se zaida ati ja meri tango me b9hat pain hoti ha roza rakh k bohat zaida chakar atay haa

[@aishasaeed5842]

Sir JazakAllah khair
Sir hum empty stomach ye exercises kr phir nashta kr lain

[@DrKhalidJamil]

YES

[@khanali5341]

ڈاکٹر صاحب
دوسرے نمبر پر گوشت یا انڈے ھیں وہ نہ ملیں پھر کیا کھائیں

[@snacknadeem8587]

سر میں نے سنا ہے کہ چاول فریج میں چوبیس گھنٹے گزرنے کے بعد اس کا شوگر کم ہوجاتاہے کیا سچ ہے یہ ؟؟

[@2shazhuusnain]

Dr sahab meri ami complete diet krti hein 2 time khana sbha 1 paratha desi ghee se 1 cup tea or 2 andy ka omlete phr raat me mutton chicken ya fish or salad 2 akhrot bt un k jism me jan nahi hai energy nahi ati supplements me centrum leti hein koi kaam nahi kr pati khari nh ho skti zyada chl nh skyi weight 58kg hai height 5.4 pani 4 ltr p leti hein

[@65only]

😊

[@attia8309]

Me pehle egg us ke bad meat veg ke sath phir koi 1 kino kiya ye galt hai

[@musabmusab3122]

Thanks again

[@DrKhalidJamil]

Always welcome

[@MM-kx5yg]

Aoa bassaan ki rote kese ha prediabetes k liye? As earing more is necessary for baby feed.. im noticing milk production din ba din kam hote ja rhe ha
...
Please hmre lye b koi diet plan dei..

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 263

[@anbreenalmas2896]

Dr sahib rat ko eyes or mouth dry ho jata ha. Please is pr bhi video bna dyn

[@DrKhalidJamil]

SLLEEP MOUTH CLOSE PRACTICE

[@drrahilakurdi5943]

Chane zhar hi gost khay magr masaly na daly dase ghee or haldi mey paka kar khay sabzeya boil karky khay

[@zainabbibi1395]

Jin ka pitta nae h wo kesy fat use krain plz ye bta dain

[@DrKhalidJamil]

جی ہاں سنیں لیکچر نمبر 137

[@mohd.inaamulhasan295]

افسوس کہ میں انڈیا میں رہتا ہوں ورنہ آپ کی زیارت کرتا

[@DrKhalidJamil]

یہ اپ صرف دعا کریں اللہ اپ کو خوش رکھے

[@YasirAli-hg7gc]

Dr sb me gestational dibectic hu meri sugar after meal 250ati hy mey b ye he diet plan follow krlu??

[@DrKhalidJamil]

GI NAHI
PLEASE LISTEN LECTURE NO 261,262

[@abdulghaffarsagar8118]

❤pti❤

[@fajarfatima1122]

Asslam o alaikum meri 9 sal ki beti ko 2 sal sy suger or gluten elergy hai abi tk uski fasting suger 350 hi hoti hai her trha ki koshish kr k dekh li 5 unit novo rapid 3 time or lentus soty time 14 unit lgati hai

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 74,76 77

[@anukhan2486]

Slm sir insulin resistance hto konsa test kerwana chiye insulin fasting ya hbA1c

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 4

[@anukhan2486]

@@DrKhalidJamil ok thnks

[@tariqalisarwar7502]

You should take these three test to check the status of insulin and pancreatic health 1 fasting insulin
2 fasting c peptide
3 serum Lipase test

[@uet9940]

Dr sb pichlay aik lecture main ap nay ye wala order btaya tha;
1-Protien and Fats
2-Vegetables
3-Carbohydrates

[@user-qj4dx1od1x]

Wo b sahi hai but remember Carbohydrates must be in last

[@tariqalisarwar7502]

That was wrong watch bio chemist jessi inchauspie

[@DrKhalidJamil]

Ji han Koi Fark Nahin Jo log vegetable Nahin lete to vah protein aur fat hi khaenge kar Aakhir Mein lene hain

[@uet9940]

@@DrKhalidJamil ok thnx Dr sb

[@pakistanchronicles3213]

Agr insulin ly rha ho to kiya low carb diet se phly insulin lagani chaye ya nahe ? Yeh bta dein

[@DrKhalidJamil]

IF TYPE1 YES
FOR TYPE2 NO NEED

[@pakistanchronicles3213]

Thanks sir

[@user-ok2mq5id6i]

Acha jee allha hafiz😊

[@fajarfatima1122]

Sara din uski suger 250 ya 200 hoti subho fasting main 350 hoti ya 300 rat ka khana 7 bjy khany k bad wo walk b krti ha or mazeed kuch or khati b nh roti salan k elawa or roti b mix grains wali lobiya,sagudana,besan,bajra,makai,ye sb mix kr k iski roti bnti ha

[@DrKhalidJamil]

PLEASE START LECTURE NO 251DIET AND SEE

[@fajarfatima1122]

Ok thanks let's see

[@YasirAli-hg7gc]

Dr sb pregnant womens bone brath p skti hain last trimester mey

[@DrKhalidJamil]

GI HAN
PLEASE LISTEN LECTURE NO 261,262

[@user-fs8cf5xh3v]

Dr sab green salad rat ko.kha sakte han plz reple

[@DrKhalidJamil]

جی نہیں کوشش کریں دن کو لیں

[@ayeshapervez6137]

DR SAHAB MUJHE kidney stone ka problem hai me kito diet ker sakte hoo ,lever bhi fatty hai,AP ye bhi beta ke diet me hum Jo ke ate ki roti kha sakte hai

[@DrKhalidJamil]

GI HAN
LEMON SALT WATER 3.L.DAILY

[@ayeshapervez6137]

lemon se alergy hai please kuch aur bata de gala me chale ho jate hai

[@tanveerirfan3222]

Dr sahib agar rat ko 11 bajhy khana khaya autophagy k liye to subah simple pani pee sakty hain azan se pehly

[@DrKhalidJamil]

GI HAN SEHRI MAY

[@tanveerirfan3222]

@@DrKhalidJamil thanks

[@assadmahmood8335]

AOA
Dr. Sahib I heard according to new studies intermittent fasting is not good for health according to American Heart Association new research.
Will U guide us regarding this please?

[@DrKhalidJamil]

TOTAL FRAUD

[@drrahilakurdi5943]

💙💚

[@MuhammadASLAM-ee9sb]

حضور پروٹین اور فیٹ کے کتنی دیر بعد کارب لیں بزرگ؟

[@DrKhalidJamil]

10min

[@qandeelfashionanddesigning2090]

Sir mild coarse liver reversible hy plz reply

[@DrKhalidJamil]

GI HAN TRY KETO DIET

[@fajarfatima1122]

Plz sir reply must

[@MM-kx5yg]

Kya roza mai hm sugar check kr sakty hain?

[@User00571]

Ha, my to abhe check kr ky betha hon.

[@DrKhalidJamil]

GI HAN

[@anbreenalmas2896]

Ap k lye dil sy duaen niklti hn. Dr sahib apple cider vinegar use krti hu. Lakin phir bhi acid reflux rehta ha. PPI lani prti ha 2 , 4 din bad

[@DrKhalidJamil]

EXERCISE AFTER MEAL 5 MIN

[@anbreenalmas2896]

@@DrKhalidJamil ok thank you

[@arisha5408]

Assalam walekum rahmtullah sir mein keto diet ker Raha hoon sir meri Roze se pehle suger 100 he Aur Roze ke 1hour ke baad 150 thi Aur Roze ke 2 hour ke baad 108 ayi he meherbani kerke bata de meri suger Riverse ho gai kya me jan 2023 se keto daeiy ker Raha hoon jazzakallah

[@DrKhalidJamil]

EXCELLENT
HBA1C IF LESS THAN 5% THAN YES
BUT LOW CARB DIETS IS FOR LIFE TIME

[@abdurrehmankhan2674]

Salam
Ramzan me weight kis tarha kam kare ????

[@DrKhalidJamil]

Please LISTEN LECTURES NO 409. NO 1

[@husain2631]

سر جی لیبر کم تعلیم یافتہ ھوتی ھے ۔انگلش کے الفاظ استعمال ناکریں

[@zohrafatima468]

Dr saheb mein nay upnay liver ki baat ki thi k meira fatty liver hei. Liver walli jegha per pain rehnay lug gui hei. Body per uksar kharish hoti hei or nishan chorh jati hei. Is meslay ka solution betaien please

[@DrKhalidJamil]

PLEASE START LECTURE NO 186 DIET FOR 3MONTH AND SEE

[@user-bi3cz8ke1l]

Assalamualaikum wrwb sir mai 32 years old lady hoon mere weight 64 hai mere gallbladder surgery b Hui 6months before abhi mere weight stuck hogyi jitni b deit karlo kaam nahi hora

[@DrKhalidJamil]

STRICT TO LECTURE NO 400 DIETPLAN

[@abidabano5666]

اسلام علیکم ڈاکٹر صاحب میں نے آپ کو اپنی رپورٹ سینٹ کی تھی آپ کی طرف سے کوئی ریپلائے نہیں آیا میں نے اپنی رپورٹ آپ کو دو مرتبہ سینٹ کی ہیں