Best weight loss diet plan for you : keto diet vs paleo diet | weight loss diet | fat loss diet
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- Опубліковано 28 вер 2024
- Fat to fit : • Fat to Fit by shyam
home workout : • Home workout by shyam
Curious about the differences between the Keto Diet and Paleo Diet? In this video, we dive into everything you need to know to decide which might be the best fit for your lifestyle and health goals.
The Keto Diet focuses on ultra-low carb intake, aiming to switch your body into ketosis, a state where it burns fat for fuel. It's known for rapid weight loss and potential benefits for managing blood sugar levels and mental clarity.
On the other hand, the Paleo Diet emphasizes eating whole, unprocessed foods similar to what our ancestors ate during the Paleolithic era. It promotes lean proteins, fruits, vegetables, nuts, and seeds while avoiding grains, dairy, and processed foods.
In this video, we discuss the science behind both diets, their potential benefits and drawbacks, practical tips for getting started, and how to sustain each diet long-term. Whether you're aiming for weight loss, better energy levels, or overall health improvement, understanding these diets can help you make an informed decision.
#KetoDiet #PaleoDiet #weightloss #Nutrition #DietComparison
One day diet plan.. Solluga.....reference... Morning egg dosa.. Ok... Lunch and dinner.. Example solluga bro
Will upload soon
Enakum Same Doubt Than
Bro I was 89.8 kg in may 1st now am 84.8kg in June 22nd I only take routine home food and 1000 skipping a day and no evng snacks that’s it
Boiled egg la iruka nutrients ah pathi oru video podunga
video starts at 4:30
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உடல் எடை அதிகரிக்க என்ன வழி சொல்லுங்க
Neymeen Calories and Protein Per 100gram sollu nga bro
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Simple diet chat video make panunga bro
Night shift work out plan sluga bhai
weight gain diet sollunga..
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