How to Cope with Mental Health at Home | Ruby Imran | Moafia Malik | Psychologist
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- Опубліковано 28 вер 2024
- Depression/Anxiety/Stress - Cope with Mental Health at Home
Ruby Imran (Life Coach) interview was taken by Moafia Malik.
Depression is a common and serious medical illness. Symptoms of depression include:
1- Feeling sad or having a depressed mood
2- Loss of Interest
Personal Health: Physical, emotional, social, spiritual, and intellectual.
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#depression #stressrelief #anxietyrelief
Khud ko Allah k kareeb zikar karny say sakoon Milta hy
Ap jo marzi kar lo
Jub tak tension deny wala insan aap k sath ha aap depression may rahu gay tora Arsa teek rahu gay phir waps jub Wu aap ko kuch boly ga phir depression may jau gay phir kuch karny ka dil nahi karta
Very true
Sae kaha apny but kia kiya jy
Well explained Ruby mam. I'm also reiki healer and reiki master. Alhumdolillah.
Well Ghar ma e band ho k rehnay se zehni skoon ni milta , females needs to find productive activities outside home whenever possible. Join the gym or any club or simply go to nearby ground for morning evening walk etc are cheapest sources of staying into calm mental position. Jb b AP apnay apko 100 percent Ghar ma band kr lo ge beskooni chirchrapan lazmi ha
Mam yeh btaye k joint family m kesy deal kry mind ko kesy relax rakha jay
Sister join family hi tu depression m lay k jati haaa.
Right 👍🏻
Right 👍
Focus yourself only
Waha namomkin h
Allah ka zikr krein bht sakon hei zikr mn
بالکل درست
اللّہ کی یاد میں ہے دلوں کو سکون ، جب اللّہ نے اپنی کتاب قرآن مجید میں فرما دیا تو اور کیا چاہئے
باتیں دانش مندانہ ہی
very Nice
Allah ko yadd karna sa skoon milta h madam ❤❤❤❤❤❤❤
Ap ke baten bohat achi han❤❤❤
MashaAllah nice explanations ❤
G AOA jazak Allah Khair jazak Allah Khair
Mashallah heart touching speech Thanks for this show keep it up shinning
To
Helpful talk breathing exercise very nice thank you stay blessed ♥️♥️
Mashllah best good very nice welldone great nice good very nice best good
ourat ko ourat jb kehte hen jb wu chupi hu q k ourat ka mana hi chupane ki cheez k hen
Apni baji ko chupa k rkh lainn..
MAA SHAA ALLAH RUBY MOAFIA & QASF
Malik......is good 😢
Very helpful
Very nice maam
How to cure bipolar disorder
Gooood❤
What if you feel depressed by being in the house .???? Like whenever I enter the house I feel like I am going back to darkness
Assalamvalaikum ocd ka kuch bataye for my 10 yr old child daily routine he has stopped from 9 months
Very nice great ❤
Aslkm. Aur health and success how
زبردست
sister..Allah ki baat many bager ap kese zehn ky sakoon ki baat krty h..apny nafs ko mary Allah ny apki roh ko ap ki bazahr shaklo sorat sey ziada khibsorat or taqatwar bnya h..sakoon sirf Allah ki yad mey or Allah ki mukhlooq ko khush krny mey h us ky bndy jb ap ky help krny p anso sey shukrany ky tor p dua krta h na to roh andr sey ruqs krrahi hoty h.
Parda Allah ko pasand h..or apni roh ko taqatwar bnye ta ky ap ky alfazo mey bhi taseer ho..beparda insan ky sath shetan hota h jo insan ko sakoon nhi desakta
Ji
Had ha ap kon Hain ap parda apny Ghar ma krwain ni Tu ap esy program dakhin mat.
@@sarakhan-kw8if hi
Ap Allah hai. Jo logo ko judge kr rhi hain?
jazakAllah
Me apni sas se darti hon wo mere husbnd ko hmesha apne hath me rakha h me kia kron
Improve yourself.
Aap alah sy conect kr ly bs phir dekhy
Mame mere seer m bhut dard hota h kisi ki boli hui bate mere mind s nhi nikalti h Or bhut gussa aata h
Read Quran with translation
Good very nice good
True❤❤
Sukh dukh ke liye saath jaruri hai pandi wala sasural Mai koi khush nahi rah sakta na shohar ka saath hai
Hi
Nice Iwant tolearn reki yoga etc
Hi😮
Mam psychology ka koi scope ha ya ni
اپ کی باتیں ماشاءاللہ بہت اچھی ہیں اپ عمل کی بھی بات کا ذکر کر رہی ہیں کہ اپنی زندگی کے اندر عمل کا رول پلے کریں تو میری بات کو واحد نہ کیجئے گا عمل جو ہے وہ یہی ہے کہ قران حدیث پر عمل کیا جائے اور قران ہمیں کس طریقے سے باہر نکلنے کا حکم دیتا ہے اور ہم اپنے سروں کو اپنے اپ کو حجاب کی شکل میں کس طریقے سے رہ کر کے اپنی جو ہے وہ پریزنس کو پیش کر سکتے ہیں
Hi😮
Right 👍
@@SaimaTabbassum kha se ho aap
Hi to@@ArdShrivastav-we2zr
😊😊😮😊
Zabardast
ماشاءاللہ آپ کی باتیں سنی ہیں
ہمیں شیٹیکا کیا ہے
Any one tell me psychology ka koi scooe ha ya ni
Assalam O Allaikum ✨ 💫
Good Evening 🌅 🌥️ 🌤️
Assalamualaikum madam my Ghar ki zimmedari poori karti houn phir bhi mere husband tanai dete hai my kya Karu
Salaam, dosray ki zahani halaat kharab kar kay.
I want this work
MERAJ SHAREEF KI SUNNAT LATAIF K ZARIYA ..🤲🤲🤲📿📿📿
..ALLAH TAALAA KA DEEDAR MULAKAT SANGAT WILLAYT...😍🤩
Mujhe bht depression hai
Bht takleef main hoon😢
kyun bhen? kya issue h?
Hi😮
🙂@@ArdShrivastav-we2zr
Istigfar kia krain kasrat se ap
Please kesi acha Dr sa contact kro
Salaam Yai kehan pai Beth ti hyn
Dr sahiba mafia g mere dusri shadi hui mera husband har wakt apny bacho ko tawaja dety myjy itni attention nahi dety jis say mujy stree rahti bemar ho jati hon
Kaisay hai aap doon
Allah hum sub per Allah karm kar ya Allah
Hi
Dr g
Namz min he sakon h
Assalamualaikum dear
Koi baat nhi ap try krty rahain ik din SB theek ho jaye ga
AUR jo loge gaar mein hame depression dete hai UN se picha kaise churaye UN ko Allah pak mare sir se chuk Le 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🥹🥹🥹🥹🥹😔😔😔😔😔😔😔😔😔😔
Dipression bht buri chez hai butt ic ma sy nikal skty hain mera 5 saal ka experience guzra
Every soul teste death remember every thing Allah knows 5 time pray ❤
Ruby maam ko bi bolne k moqa dai
Hi
Tbh
👍👍👍👍
Kis kis ko depression he?
.j 24 ghnty mout ka Dr rehta Rona ata koi kam ni hota ghar ka kia karu sab kehty ye wehm ha
Ty acha hai na Allah k pas jao jo sb sy ziyda piyar krta . Acha hai jaan. Choht jaye ge is zindagi sy gunnah b kam hon gy
@@atiyaasad8332 ye ek bimari hai kehna bohat asaan h
Kiye waqai he App maut k nazdeek hain
Mafia can u stop making these sounds
Qasim Bhai ap mujhe boht ache lagte han leken leken in khawateen to dupatta b NE kia
Ye hmara Islam ne he Pakistan Allah k nam pe bna he
a k foundation me in baton ka dgyan rakhna chaye
Ok mufti sahib .. Allah ko uska kam krny dain ap mahisab kitab krain
Ore laal rang k breek saanp shakle k kirray kiye App ki shakle jasamat Mai change tBdeeli ki waja se bahir a jatay hain
Dont gossips
Lot kr jana hy ya pta hy Allah na parada ka hukum diya ha ya nie pta kia km sy km sir pa dopta ly len
Ghair aurto ko dekh k gunnah ni milta ?
❤❤
👌🌹🌹🌷🌷
❤hi
Dr ke btey achi hai , magar AP Dr ko bolni to deya , Becha ma jahilo ke trha Boli ja Rahi hai , plz Dr ko bolni dey batni deya , AP Chopa kar ka Suni
Yrr ye host Kuch extra bolti hy...over....or time waste kia Kuch khas mza nai Aya....to the point bat kry bnda....fzool ki batein ziada hn or faidy ki km
Woh tu App ka bhahana hai
Ruby ap mare best friend thi ur ap na Mara gher khan kea dhoka dea
Nashay kam krain apny jo b hain aap bhai jan
Baatin krni Asan hote hy pahla khud ko thek kro mujha tum na apne harkato sa dipration ka shukar kr dea Mara gher khar. Kr dea tum khud kya ho dhokabaz ho jaalsaaz ho jo ap na Mara sath kra kya Allah wo b dakh raha hy
Chars pee k ayi hain aap?
EK ADMI KA KAAM NAHI ( RED BULL ) HAHA TC
Madam mein Bhoot tens ghr rah rah kr CHOTI CHOTI bat ko sochna tens rahna
Plz don't think over ya duniya khal tamashe ki siwal kush nahe Akarat ka Ghar he sub Khush Hain
Kiye khouf App ki maut ban sakata
Ye talimyafa orat hejab q nahi pehnte? In logo ko Islamic libas pehne me kaya taklif ha???
Yeh ap jesy jahil log Allah ka kam q krna shuru kr dety hain? Ap ny hisab krna hai?
@@justsomelove216 lagta ha ap ko islam se taklif ha....jahil orat🔥
@@KamranKhan-mh3mqtm jesy digital molvi kr kia rhy ?😂😂 tamam aurton ki posts mai paye jatay .. itny islami rehty ni
Tum jeso ki wajah sy islam badnam h
@@justsomelove216hahahah ma to molvi nahi ho... Agar koi islam k bat kre to molvi 🤔.. tumhare ma bap ne tuje Sirf fishan sikaya ha 😂😂😂
Lagta ha ap ko islami libas se taklif ha. 😮
Baji dupatta to lay lain
Hi😊
Lol digital movliani😂😂
💋bahot khubsurat❤
Sath rehnay walay sakoon berbaad na kre to sab relax e hotay han. 😢
Very true. Husbands nay extra marital affairs ki waja say beewiyon ki zindagi haram kar rakhi hai.
Yes
Yes
Allah ko yaad krne ma sukoon hai❤
❤Beshak❤
Salaam, My experience love your self and change your negative thoughts . Do not involve at all with people matter. Live your life . If someone screams leave that area for 15 minutes. Do not argue but talk when is appropriate times come. Always be positive for yourself and for others. Please keep your heart clean. If y want to love Allah then watch Alra tv link share sadder and zakire qalb. How to activate your qalb.
Bhtt achi guidance mili hai
Hi😮
MashaAllha, very good and helpful knowledge, I know her for the last 8 years , and she is very much skilled in her field ❤
Keep it up, Mam Ruby
O Bahen let ruby Imran talk
Ruby ji bht helpful video hai cholesterol kam karne ka yoga bhi bataen
Ruby imran toa makeup artist hain ye toa bht un ethical ha bagair certification ka ksi sa knowledge lena ...afsos ye hal hogya h internet ka...jska dil krta h apny sth koi b lfz lga lata h
Apko pta hai k she is a certified NLP expert?? Apko pta hai she has various degrees and certifications in her field also that she was an makeup artist as a business that doesnt change her degrees and certification .. unethical or ziada jealous lg rhi hain aap 😂 grow up behen appreciate krna seekhain sarna ni ..
Apna apko koi munh ni lga rha apka kaam ni chal rha to jalna band krain
Afsoos dherniu se badtar hai dupatta Tak nahi hai
Ruby ap mare best friend thi ur ap na Mara gher khan kea dhoka dea
Adhi vdo bkwas me chli gyi
Sound itna km Kiya hua Hy samjh hi nhi arha Sahi s
Thank fullness is respect the all order of Allah Tala
Mashallaha very good topic❤
Hi😮
Thanks good❤❤❤
Bot Achi batein han
Maam ne bohat acha smjhaya haiii💕💕
Phr Amal bhe kro ap
Api Aslam -o-Alaikum !
Me boht zda depression me Chalo gai thi doctor se check up krwya tha doctor NY mujhy Risp medcn lekh k di ha mujhy Thora guide kren Risp medcn depression k Liye thek ha ya nai ? Aur Kya ye life tym khany k koi nuksan to nai ???
Zbrdast mam
Very nice mam ❤
Beta dupata leny say b stress kam hota hy
Dusro k mamlo mai tang araney sy b Jahalt na krny sy b
Listen fm radio all the time
Do household work specially cleaning the house room
Talk with plant say your thoughts to plants talk with plant
Say everything to plant
It is guaranteed you feel good
Ruby mam and Mauafia mam aap nay jo b bola aur hamaray haq mai bola iss say buhat faida hai lakin aap mai Momin ki aik b nishani nahien hai afsoos agar aap aaj nahien badlaien fir kab mairi bahenou
Very informative .but anchor ko chahye k guest ko ziada bolne k moqa den
Yes it true