Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik | PNY Session
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- Опубліковано 21 сер 2024
- اگرآپ میں یہ 3 علامات ہیں، تو سمجھ لیں آپ سٹریس (Stress) کا شکار ہو چکے ہیں۔ اس کا حل اور وجوہات جانیے
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Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.
Overcome Stress By Dr. Amina Muazzam
Part-1: • 5 Tips to Manage Stres...
Part-2: • How to Overcome Stress...
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#stressrelief #stresssymptoms #depression
Dr sahiba apke sath Jo Islami khawateen parde ma bethi kitna acha sabak de Rahi Hain
Shayed ap ko iss baat ka ilm be nahi ha
Allah rabbul izzat se meri ye dua ha ke Allah apko parda karne ki tofeeq de
Aaameeen
moafia malik really knows her work because i completely agree with what she say these are my exact feelings and its a very hard time for me
Stress ho to Surah Rehman ki tilawat sunen
Aur fresh hwa me jaen prindun ki aawazen suney
Very positive and with a confident presentation.. Thanks to Dr Moafia...
1st time many kisi ka itna lamba lecture attend kia h
such an intellectual class, being the masters of the same field..... I get very relaxed n learned from class.... need to have more knowing, on different topics, from same psychologist. 👍
Well done mind blowing special ly vo light exercise me feel deeply ---- BT Jo bethy hain vo pora response NE dy rhy shid vo pori tra in chezo sy guzry e nai -- main guzri hon i am bipolar disorder patients
To alleviate stress, one should prioritize self-care practices aimed at promoting relaxation and mental well-being. Engaging in activities such as meditation, deep breathing exercises, and mindfulness can help to calm the mind and reduce feelings of tension. Additionally, maintaining a healthy lifestyle through regular exercise, proper nutrition, and sufficient sleep can contribute significantly to stress management. It's also beneficial to establish boundaries, delegate tasks when possible, and practice time management to avoid becoming overwhelmed. Seeking support from friends, family, or a therapist can provide valuable perspective and coping strategies. Ultimately, managing stress requires a holistic approach that addresses both the physical and emotional aspects of well-being.
Yarr I love you... I feel very relax after many years.....
JazakAllah very nice
God bless you
Its very common prblm nows a days and everybody suffering in stress and really mostly issues raised from our family and negatives frnds mam very effective class and stress solution
Very good presentation! 💐
Badly needed in present days!
You are right 👍😊
Very very effective
Absolutely you are right Mam M M and also QAS sir thank you
Very nice speech
When children dont get validated at home. Its good to take grooming and finishing classes for communication skills.
Nice trainer
Thanks so much dii....for informative massage...❤❤
Beautiful
Good
Mashalla
Wao 💯 right ❤
Kia bt h apki .
Good topics thanks
Agr conflict resolve ni ho rha aur humne wo jaga chor di room mein chle gaye aur wo persons b room mein agaye humne phr apne room ko b chor dya to humne unko avoid krna shuru krdya. Iss trhaan to phir hamara remote unke paas chla gaya aur ye mre saath hua he aur ho b rha he. Workplace mein saamna b unse hi he phr kia krein ?
Kiya yeh ocd kay liya bhi kiya ja sakta ha?
Mam vo log jo es duniya mn jina e bol jaein..dil e na lgta o es duniya mn osy kia nam dein ge.....aur es sy chtkary ksy hasil kia ja skta hai
Aoa ye sary simtam Meri beti ko he os ki age 17 sal ki he Kesy thk ho gi ap kaha hoti he or ap ki fee kia he me zada fee ni dy sakti plz Meri help kry
❤
Nice
Well,
Very nice
Mam mein khud family issues ki wja sy stressed hun
😊😊😊
Good going but unfortunate u are with out heejab
Madam mujhe chicken or oily foods khane me dar lagta hai kya karun kaise manage karu
Kice cheez main be dill nahe lagta koch be acha nahe lagta nanaz paro tu namaz ki taraf be zayhan nahe jata
Aslm kum
Mujhe ziada gusa at he or Ghar walo pe utarte hn
Need to join way
Mujhy bht depression hai bht time se ....ab mai es se bahir nai nkl pa rehi...hr din koshish mai lgi rehti but phr b😢....plz mujhy es ka solution btayn
Kitny Time sy ?
Namaz Baqaedgi sy pharti ho ?
Wesy to 6 saal se.....but pehly mai normal ho jati thi....r ab 2 saal ho gy normal ni hoti..bs khud se jang rehti hai
Baqaedgi se ni prh pati....jb tbeyt behtr hoti to prh lyti 😔
have u considered therapy
@@ikhlaqahmed8269
Kya becheni lgi kyu nhi aram se dopta gle mae dal k rkti ya kndhe pe tk le jece bere jhran kndhe pe rk lete hopless nonsense
Madam please cover your head
Sis. Where is your hijab.... You can't find excellence and can't sucseed without isalm. You must respect your Lords instructions... Literally, this style doesn't suit .. Once you put your Lord's Almighty Allah's instructions in your life.... You will be unique to you and to others as well... Remember, you have to face oneday to your Lord... So, show your excellence by obeying allah and condemning Western culture... You are titlled as islamic princess and try to be like that... Be bold and strong while having an islam in your life and same way your profession... Look then how beautiful you will be Inshallah.... Hope you will turn back to your Lord, the Allah Almighty....
Mam aap ka cell no aur address batain
Nice