What 2,000 Calories Looks Like | Tech Insider
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- Опубліковано 23 лип 2016
- The FDA recommends that we eat a balanced diet of 2,000 calories a day. Some days we do a better job passing on the pizza and reaching for a salad, and some days it's digging into a full pint of ice cream sort of day. Here's what 2,000 calories of various food items look like.
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What 2,000 Calories Looks Like | Tech Insider - Наука та технологія
that whopper looked more depressed than me
All three of em 😶
This comment is SOOOOO underrated
😀👍🤣
Still looks delicious though.
medicore0000 ikr:(
That whopper has been through a lot
He looks like he's on his fourth divorce lol.
@@signoracarter7024 😆😆
Yeah a lot through the floor
@@signoracarter7024 😂😂😂
😂😂😂😂😂😂😂😂
At some point in college I would be so lazy and tired of everything I’d go to the grocery store, buy a single carrot and have that for dinner. And that’s how I lost 20 pounds in a single month.
man that's mad
Man this is what I need, I literally gained 20 pounds my first year in college 😔
I lost 20 pounds in two months before
people usually have around 20 pounds of water weight.
@@ram5ramen582 nah I was just eating healthy and not working at all I gain it back tho take out Is just to good
what kind of apple has 126 calories? it’s literally 85% water 😭
Apples have like 70 calories. Depends on size
They have like 60:80 kalories
They did apples dirty, especially if you compare them to that giant pizza slices or coke.
Apple has a lot of sugar
Same, that apple wasn’t even big 😂
It's your choice.. 18 reeses or 18 bananas a day
No question for me dude
Where are the reeses at?
Honestly to be honest I would have 9 bananas, 9 reeses
They may are the same *number* of calories they are not the same... Calories are the fuel of our body but this fuel is not the same. And quality matters the most.
You would probably still bevome fat
@@SciK. heck yeah, balanced diet
66.5 carrots a day is the limit-
*I must ascend with my eyesight now*
When you eat 66 carrots you'll either get vitamin a toxicity or see god
@@cheekysnake9392 I wouldn't mind both
@@cheekysnake9392 you will get both evetually anyway
Grant us Eyes
@@cheekysnake9392 both sound pleasant enough :)
The virgin 3 whoppers vs THE CHAD 70 CARROTS
What about the versus?
@@shaziaaamir720 it’s a meme
What's up, doc?
@@shaziaaamir720 The 1/10th slice of pizza
what about 70 whoppers
In Italy, a big pizza with tomato and mozzarella is just 700 or 800 kcal
How much does it weight? My frosen pizza with cheese has like 300 kcal per 100 grams and weights 300 grams so it's 900 kcal. And this pizza is not so big
Time to move to Italy
@@smolpeepee9756 smol PP
how big is big? A large pizza here is meant to be shared. Most people cannot finish a full pizza in one sitting. Our pizza also has a lot of cheese on it which bumps calories up
@@julieannanderson2228 that's true
Conclusion: eat as much carrots you physically can and you'll start loosing weight
I hate carrots though! D:
@nasty patty well I’m thankful 🥲 that you gave me this info before I killed myself lol
@@Moni-_. it will also make your skin orange lol not lying
@@andreskeever9887 good 😈
Wow carrot mono sounds lit
I dont need this kind of negativity today.
meLEMuel yo for real but how is like 7 slices of pizza 2,000 calories, I can eat like a box
@@grapepear5695 because of grease and fat, both of which are extremely high in calories. Cook a pizza at home and you will easily have half the calories for the same amount.
@@grapepear5695 For that you should thank the actual quality of the food. A pizza is an empty carbohydrate. Try having 500 calories worth of bread and then try 500 calories worth of lean meat. The meat won’t only make you feel more full but it also processes slower so you’ll be full for a long time. On the other hand, the bread will make you feel very very full for like an hour tops with no overall benefit to your body. That’s why you want to eat more of the bread right after. Notice that the bread could be ice cream, fries, rice or whatever.
@@grapepear5695 homemade pizzas have less calories than all of these calories in a domino’s pizza since u might add less oil/fat into them or u might use the rest of the calories by the dough or the veggies on the top (the veggies and the tomato paste dont really count since theyre low cal/diet foods)
@@000agony Tomato sauces typically have substantial amounts of sugar, so it's not just calories to be disregarded. Think of it like fruit vs fruit juice.
I like how accurately they portray what a large fry entails.
Its been 4 years since i watched some of your "how much ____ calories looks like" videos, and I'd just like to say thank you.
I realized how much foods I've been eating had so many calories that I didnt even know of, since this video ive lost 70 pounds, I begun working out and dieting. Thank you.
Respect to you, my friend! U did a great job!
I knew my diet of 14 cokes a day was good for me
Calories mean nothing compared to nutritional content and vitamins etc
Jodan Berry r/wooosh
The amount of sugar and carb tho
Yeah, tons of sugar and carbs no other nutrients and solid food with yellow teeth. Lol
SANAAAA
I don't count calories I count happiness lol a whopper a day keeps the carrots away
Preach 🙌🏻
I almost died reading this comment. You should do stand-up comedy.
Just like that diabetes but hey diabetes make everything better amirite.
Yeah it's hard to change eating habits lol
Mr. Gimp I bet your shit comes out huge and Dank. Carrots fix that.
Love these vids! Educational and fun to watch
This was really helpful pls make more of these
Those whoppers look like they have been sat on by a 300 pound person.
just a guy who likes anime they will be
Solomon Solomon Damn xd
Solomon Solomon ?
I'm not the only one who thought that.
Greekgodx?
I got it,
all of us just need to eat whopper in breakfast lunch and dinner
That's perfect
Aditya Gupta and literally nothing else, no drinks or sweets or anything.
SomeBlackDude water 0 calories big fella
SomeBlackDude Just water and nothing more... I can do that
Godam_or you'd prolly get sick of if after a while tho...
Get the zero calorie soda, cuz that's gud for ya too.
I understand why I am gaining weight, because I literally look at all of this food and think, that's nothing I could eat all of that right now. I need to learn to slow down and eat mindfully. I am definitely blowing past my fullness signals and I never used to do that. Great vid, thank you.
Thank you, it really puts things into perspective. Great vid thank you
What kind of apple are you eating that has 126 calories? Most apples are 50-60 calories
On average they are 90
An entire apple is about 95.
Probably large honeycrisp apples and dang they're the best apples
Not in the US
honey crisp apples prob
Wait what?! 7 slices of pizza have 2000 calories?! In Germany a regular pizza from the supermarket has around 700 calories...
Amerika
Yeah, but the Pizza's in America are worse than here in Europe. Same with holland, here a regular pizza is indeed around the 700 calories
That's a large pizza.
It's because it's a takeaway pizza, so it is much greasier than a store bought pizza
unknown unknown merica.
If you're looking at efficiency, the pizza is hella efficient, so i will try eat only pizza, till i die. Thank you for this idea and the encouragement, I've been thinking about this for a long time, and this vid is really the prime motivation; I'm utterly convinced
When you’re an active 15 year old boy I think I can go over this limit by like 400- 800 calories
Definetly
That's actually true
Yeah and it also depends on your height/weight
yep and that's healthy, it's depending on the person
envy y’all
Why eat 66 carrots when you can have 18 Reese's peanut butter cups?
Epic Screen name or if you want to have some nutrients in you, eat 33 carrots and 9 Reese's 😜. but that would still be boring.
Epic Screen name YESS
Epic Screen name Because eating 66 carrots is fucking unhealthy
rabbit will be mad
Epic Screen name I like carrots a lot so I'd rather carrots than Reese's cups
This was an odd assortment of “favorite foods” but sure.
That’s an odd haircut!but sure😘
Who even likes carrots
@@keithbyrne8070 yeah most of it fell out from treatments kinda a low blow there dude.
@@keithbyrne8070 what was the point of that...
@@keithbyrne8070 there was literally no need you dumbass
Thank you I really needed this today 😅
Thanks, this is interesting to watch🙂
The FDA is wrong, the amount of calories you should consume a day depends on your height, weight, and activity level
Thank you!
The guideline is for someone of average height, average weight, and average activity level. Obviously it's a value with uncertainty and that amount of detail can't be reported on packaging which is why they also say "calorie needs vary". For more precise guidelines there are many other tables and charts on their website and other resources.
Yes, but 2k kkal is arithmetic mean
Exactly, if I (a 16 year old girl whos 5'6" ) would eat 2000 daily without doing a ton of workouts I would gain weight like crazy
Stan Twice You Cowards OMFG related!
them whoppers look sad
they always do without photoshop
+Lee “premier69” Hughes lol ikr
Lol what i was thinking too before i saw your comment xD
jnixongo00 k
jnixongo00 nope
ah yes, i love watching videos about food when im hungry🥰
Great bulking info
Poor whopper dude
Shout me out fam
no@@Thoriii
jeff i found you again.. Jojo btw
Oh hi
They look so pathetic hahahahhaa
That's the saddest Whopper I've ever seen.
What Burger King are you going to? They say the camera adds ten pounds, but how does that translate for whoppers? 😭
Brendan ikr 😣😂
As soon as I saw that whopper I just lost it 😂😂😂
Brendan true
Brendan I would like a medium child whopper
I just wanna eat without feeling guilty once and actually enjoy my food
Same bro 😭
fr my ed got so bad
I'm feeling guilty for not eating. I never have enough of calories to finally start gaining weight.
I just ran 20 miles this morning, so I can eat any of these things and still at a pretty big calorie deficit
I really appreciate the accuracy of how your fast food burgers really look.
this!
Course, they ordered it. Why would they make 3 for the sake of this video.
I've never gotten a whopper that didn't look exactly like that.
I've never seen a whopper like that before. 😂
Bruh what whoppers they serving in America?😭
Then you've got some bad whoppers
@ItzDat_ GamerGURL Yes, that's why I'm surprised
poor whopper :(
Checkmate. I used to work at Burger King and made my own unflattened whopper
When counting calories, you have to do a lot of estimating. It is very difficult to find out exactly how many calories are in a food. Packaging labels are allowed to be 20% off the actual calorie count. So even if you strictly count your calories and weigh your food, you are still estimating. I count my calories using an app, but I know it’s just an estimate. I’m a 5’9” 150 lbs 38 year-old male, and I need to eat about 2300 calories per day to maintain my weight. But I’m not exactly sure how accurate that is. It’s a rough estimate. The bottom line is, don’t take your calorie counting too seriously. Don’t waste lots of time on it. Just make an estimate, because no matter what you do, you’re estimating.
*Looks up great carrot recipes*
1:04 me and the boys going to school on a monday
😂😂😂
ok boomer
😂😂😂😂
@@lucidmlem no u
Those burgers are the physical definition of depression
I can live off of 16 apples a day, everyday. That’ll keep 16 doctors away.
Edit: Ahhh! Omg I randomly came back to this comment 8 months later and THIS is the most amount of likes I’ve even gotten! Thanks! You guys are so funny! I’m watching you Doctor Seventeen.
after a decade of this diet you will probably have wiped out all doctors
@@hattmannen5122 yes!!! 😂
😂😂LOL carefull you wont have any doctores left if you need it
If we all do it, we can start a crusade against the medical industry
@@bethanyray8095
But what did they do?
Just a disclaimer people, don’t look at just calories for a healthy diet. It is important to regulate but look at the nutrition of your food, bioavailability of it, make sure it has less sugar intake, is fresh and not processed, etc
that whopper has been through some wars
Who else clicked on this video just because of the pizza in the thumbnail ? Cos i did.
i am a potato 154 Me
i am a potato 154 the pizza look dry as shit tho
what pizza has 2k calories😂
I did
Me lol😂
Those fries made me hungry, I’m always in the mood for fries
human always craving for high fat and sugary food , tend to store more body fat n energy, its in our survival gene
Who isn't?
Same. I have ordered 4 Pizzas and im waiting for them rn. NOW I CANT WAIT IM HUNGRY EVEN MORE. Also, im eating the Pizzas with 5 other people so dont get me wrong-
@@Vincent44483 or it just tastes really good
@@Lovicide yes, probably most important factor
1 l of cola has less calories than mcdonalds fries. Damn, thanks for opening my eyes.
Diet coke has 0 calories tho👀👀
But 1 L of cola has 5x the recommended amount of sugar per day lol
@@sxukablajt6299 but Diet Coke is literally just fully of chemicals and artificial sweeteners which do more harm than what’s worth the 0 calories 🥰
@@impractical1158 regular coke also has “chemicals” stfu diet soda literally isn’t even dangerous
The calorie count on Coca-Cola actuslly isn't that horrible. It's like 140 calories. It's all the added sugar and other harmful ingredients that make it so unhealthy.
Video: Here's what 2,000 calories of your favourite foods look like
Also the video: * goes ahead to show carrots *
Carrots are great! Just grate them, add a little sugar, flour, an egg, a few other things, divide into cupcake cases and bake for a while...
And for my next video :
60 carrots a day only challenge
(Gone wrong) (iron deficiency)
(Got my dick stuck in the toaster again)
Turning orange one crunch at a time.
@K7 Don't worry. You need to eat 60 carrots a day for a few days for that to happen.
Lol I was eating a raw carrot while watching this
You’d turn orange eating all those carrots 🥕 😂
Im pretty sure that an apple doesnt contain 126 calories
Depends on the size of the apples. They are usually between 90 to 120 calories.
depends on their sugar content as well
It depends on the size. The apples from Romania are kinda small, they're usually 70 calories each.
I guess they’re assuming the max calories for safety.
they are 90 if you don't eat the core [and who eats the core]
The Whopper seems like it had a past life where they were called Hal.
😂
I stay low carb...I often serve my meal on a bedof sauted cabbage and onions...so yummy. Tonight, I added a green pepper, a red pepper and an onion to a half pound of ground beef, added taco seasoning, cooked it and rolled the mix into raw cabbage leaves. to give it some crunch. Forgot to mention hot sauce...delish!
Idk what apples they are using but for one apple its usually 50-70 cal, i guess its america for ya,even vegetables have a high cal intake lol
They range from 52 calories to 126 dude.
Why are so many people like you? You probably know nothing about America and have never visited. You don’t even need to know stuff about America to figure this out, just go to the damn supermarket and use your basic senses to figure out there are different type of apples.
a regular size apple is around 90 calories. I'm not sure were you get 50 calories from. Maybe micro apples??
Apples are not vegetables...
the internet is very cancerous Okay Donald Trump. Calm down
Shit that's my caloric intake for one meal
Dr Elite XD
i can eat 7 slices i usually have about 5 but i could eat 7
oh also its 6 9/10 slices
What depends are you making stuff up? im completely lost with what you said
theguy youonceknew I can easily eat an entire pizza without getting full and I'm 15. It is worth mentioning that I workout everyday though.
Look at the volume of these options and think which one will make you more full and satiated.
I genuinely started dying laughing out loud when the whopper popped up I got tears in my eyes also it’s 3 am 😭
Bold of you to assume carrots are someone’s favourite food.
Don't tell Sprite that Jhope likes coke ask a horse
They're my favorite food :( 😂
Bold of you to assume this
I love carrots?? I don’t get it.
Me :)
This popped up in everybody’s recommendations and that’s a fact.
I searched for it
..
I searched it
@@ellamanor7788 why would anyone search for this lol🤣
@@hanounilghali4765 i wanted to make sure i wasnt eating as much as this
I searched
Apples have 126 calories in the US? Holy hell, The average apple in the UK is around 50-60 calories.
Question 🙋: what did you guys do with that 1/10th of the slice?
I am really worried about it 😬
I wonder if someone in this world actually consumes 66 carrots in a day..
Hiranya Randini erm. bunnies
I honestly wouldn’t be surprised. I sometimes eat over 30 carrots through out the entire day, but never in one sitting... that’d be crazyyy
Actually bunnies do not eat carrots or root vegetables because of the high sugar which is very dangerous for bunnies
They'd have some crazy orange skin.
Hiranya Randini you could drinking the juice but it’s nasty lol
Must be a large apple that has 116 calories...
Ikr they have like 80
Ikr
google says a large apple has 116 calories. They probably just googled it when they were making the video.
elusivebutsatisfying T. Large apple has 240
wanted to put it out there that this is what you need to literally SURVIVE. it doesn’t mean that you can’t eat more and not be healthy.
Tips for Those who are counting calories:
Eat whole food which are unprocessed. You could eat 2,000 calories of whole raw food and absorb 2/3 to only half of the calories and could loose weight.
However if you eat processed, and ultra processed food, even if you count the calories and only eat 1400-1600 calories of junk food you are absorbing all of the calories, plus you are risking myriad of health issues including pre-diabetes. And this applies even if you are skinny. You'd be surprised at how many skinny people are prediabetic due to all those sugar spikes.
Secondly, for all those saying they eat 3,000 to 5,000 calories and don't gain weight, you are either
1-lying, especially to yourself
2-will get fat later and you won't even notice how slowly you will add on all those weight.
3-or you don't actually know how much you are eating. You are overestimating what you eat because you are not preparing all those food yourself.
Thirdly, for all those who are saying everybody has different metabolic needs as per their gender, race and activity level.
1-you're right.
2-however the needs don't vary too much. Only about 500-700 calories plus or minus. And this applies even if you are pregnant by the way. Unless you are trying to bulk up the muscles. Then you will need tons of calories. The calorie needs will have to be catered to your individual goal and should be done gradually so I won't be commenting on that.
Those who are saying thay will gain weight if they exceed 1500 calories a day
1-you may be right. Especially if you are a short woman of small build. You may even need even less to get rid of those fat rolls.
2-however make sure to snack on high calorie healthy than on low calorie pizza slices.
Lastly, about health
1-caucasians/polynasians can get much much larger before they experience the effects of obesity
2-Asians/south east asians/Dravids can only be slightly larger but within normal bmi to slight overweight to experience the health effects.
This is because of where your fat gets stored. The former's fat cess have a huge capacity to store fat on fat cells before it spills into visceras. However asians don't have too much capacity to store fat and it spills into viscera.
I know nobody's reading this😅
FDA : One ought to consume 2000 calories a day.
Americans : Those are rookie numbers, pump those numbers up !
The FDA didn't claim everyone should eat 2000 kcals a day, just that 2000 is a good guideline as it 100 percent depends on age, height, weight, gender, and the main one genetics. The average male needs 2,500 to not gain or lose weight
@@doomsday437 also people who workout and play a lot of sports, are very active, need more to make up for the calories they are losing
As an American myself, NO PLEASE DON'T PUMP 'EM UP!!!
@Que nice joke
@@doomsday437 I am a guy. but I use app and they recommend me to consume at least 1900.
I will eat carrots for the rest of my entire life.
You'll probably turn orange 😁
@No u ...
@DumbAnd Boring Basically just found UA-cam today.
@Apple Sauce Do I have to wooosh you?
Apple Sauce r/wooooosh
Carrots be like : So you say filling upon just 2000 calories is not enough........hmmm seems interesting!
Thanks bro now I can easily stay in caloric surplus
Most caloric dense apple I've ever seen.
Lol
Lol
This is depressing...
That's what was running through my head too lol
yeah 😕
The 2,000 calorie figure is garbage. Each person has radically different caloric needs
whats depressing is the fact that i don't even hit 2000 calories a day.
Quincy The fries, pizza, and burgers are. But I was pleasantly surprised about the Coke and Reese’s
That whopper looks more authentic than in any advertisement ever. Lol ^^
The ONLY time I was skinny was when I was pressing, pulling and lifting EVERY morning. I was ALMOST rail skinny for six foot. I ate more than 3,000 calories per day. I was working my way down to a 30 waist, I was almost 32 but closer to 33. I wasn't counting calories. Once I stopped working out I began putting the weight back on. If there's no muscle there will be MORE fat. Doesn't matter how much I eat per day, could be 1,500 or 4,000 either way I'm 205 to 210 if I'm not built. When I'm built I'm 175 to 185.
I'm convinced we were designed to labor, NOT loaf nor live luxuriously.
meanwhile Freelee eats 50 bananas just for breakfast
enikő Magyar she's crazy
like only 10.. LOOOL
She also burns 4000+ calories cycling easily
a.27 666 for a smoothie, you know blends them up and drinks it
Sugar doesn't make you fat.
And there is nothing wrong with eating a lot bananas, bananas can and are used a staple food like grains/potatos/bread/rye...
I usually eat 8 - 10 for breakfast.
And no it doesn't give me a sugar crash or give me too much radioactivity.
It does give like 15 grams op protein or so. :)
Consuming animal products; now that is unhealthy and makes you fat. At least if you are a human.
Carbohydrates are stored for 9/10 as glycogen, fats are stored as well... fat.
Calories are extremely arbitrary and give almost no representation. 'Cutting calories' doesn't make you slimmer if you keep putting things in your body that it's not evolved to consume.
That pizza in thumbnail looks dry asf.
Probably Little Caesars pizza.
Its Dominoes
I kinda prefer it that way. Too much grease and liquidy cheese normally. I definitely don’t mind pizza that’s a bit dry. Plus I can dip it in my own homemade marinara sauce
Cutting out a piece of that 7th slice of 🍕 triggered me timbers😂
btw it’s crazy how in America pizza has so many calories. Here in Italy one whole medium pizza is just around 300 calories
I got an ad saying DO NOT EXERCISE
@Tariq Baig it's not really but it is kinda annoying when people use stuff like that.
same here too
*sees pizza in thumbnail*
DO NOT EXERCISE
fair enough
😂😂😂
Doug Demuro has this ad where this guy says, "Hey, you! Why are you watching car videos when you could be owning your own exotic car for only $300 a month? Look at this Lamborghini Aventador I have!"
Me: "Yeah, we get it. You're rich and I'm broke." 👉 [skip ad]
0:55 apples are max. 100 calories unless they’re massive tf
The ones I have at home are like 52 calories???
yeah that’s what i was thinking
Same bro literally tf??
Jungkook!! :)
Yeah I always count both apples and bananas as 100 each
I count my apples no more than 62 cals lmao
It's not about Calories, it's about mostly carbohydrates.
I feared I might lose my muscle mass and put on fat when the lockdown started in Germany, so to prevent that, I started kayaking a few times a week, eating no more than 2000-2700 calories a day (depending on my sport intensity) , and limited my Carbohydrates and Omega 6&9 fat intakes.
The result: I gained muscles in my upper body and lost nearly 15 kg of body weight. Don't ask me why, but it works.
Now in Summer 2022, at 41 I feel more fit and athletic than when I was 30 and kickboxing weekly.
Cheers fella, 🍻 I hope you find it as helpful as I did.
I would be careful with this since we need carbs to make energy for the most part and those omega 6 and 9 fats are some of the heAlthiest fats you can get, I would find the amount of carbs that works with your body over trying to lower them to an extreme and focus on reducing saturated fats and increase mono and poly saturated fats.
I remember eating an entire bag of Reese’s because I couldn’t put them down and the entire bag was over 2,000 calories, but I didn’t see my self gaining any weight because I burned all of that off later on
well, 1 kg of fat is 9000 kcal
@@talkingbirb2808 7000kcal I guess
Burned where exactly in the gym or toilet?
@@kil9730, the gym
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....😊
Finally realistic representation of a whopper....
yeah but 18 bananas is 50 times better then 18 peanut butter cups. not saying you should eat 18 bananas in one sitting but compared to the chocolate which is full of processed shit and no nutrients and lack of fibre.
ciara milo too bad fruits and veggies taste like dirt
I would rather eat reeses because fuck, they're so amazing...
BAD N1KS agree with the veggies tasting like dirt
on the other hand fruits taste amazing!fr dont know what youre talking about
Pure chocolate is healthy tho
Easy for me to do, I can't stand the smell or taste of chocolate.
Eat well + Good Workout = better balance 👍
You can actually get a decent amount of food a day on 1600. Less calories doesn't necessarily mean less filling.
Me: *eats one banana*
Also me: *gets fat*
Stop complaining and excercise might help idk
I think it's just bloating
@@ZYZZ_WHEY exercise is good because you start forming muscle, which increases metabolism.
And this girl seems to have slow metabolism so exercise is a must.
@@faye7199 true true
Apples don't have 136 calories
Tori Mitchell a large one does
no apples vary from 60 to ±80
Perla Guzman There is no such thing as a regular apple...
Tori Mitchell You mean 126
Tori Mitchell Exactly. Besides calories don't matter
so weird how something as small a burger is so energy dense
me with ed watching be like: hm 12 carrots sounds good
Me trying to recover from anorexia: this vid looks good- but also makes me wanna throw up
Hope you are better soon!
Hope you’re doing okay recovery is so worth it ❤️❤️
Yoy deserve to nourish yourself, I wish you the best on recovery💙💙💙
balanced diet is the key. don’t binge on junk food because alot of the time people trade one ED for another. it’s about finding the balance between eating what we like and also having self control. good luck
this video was so freaking triggering lmao now i can't with this, btw i hope your recovery goes well :)
rabbits looking at how many carrots equal 2000 calories: 👁👄👁
lmao i love this comment 🤍
Carrots are great for weight loss and when you cut out processed sugar they taste a lot sweeter. They’re naturally sweet but it’s hard to notice if you eat a lot of refined sugars. Keeping a bag of baby carrots and a nice hummus in the fridge is great for when you want to binge on something without the guilt.
Idk, I wanted to eat something and I found I brand new bag of baby carrots in the fridge. 5 episodes of fruits basket later and it was empty. I felt kinda bad about it 😔
@@luckylavender1015 there’s literally nothing wrong with eating a bag of carrots, except for the rabbit accusations… ;)
This seems to be targeted specifically at US audiences. almost all of the rest of the world has standardized on 100 g samples, leading to less confusion about how much nutrition or calories is in a food
This.
Those whoppers look Broken
They got patched with 1.01.2
I just realised that i might be eating less calories .tf how am i still gaining weight if i exercise daily for past 8 months and quited junk on weekdays .its okay it at least gives me self confidence by exercising,i will keep trying
Your diet is not strict enough then. I personally can lose weight quite easily in a short time, but thats cause im really strict on my diet and i walk a lot, do hiit workouts, ocasionally run and do some body weight exercises. Also even if you are eating healthy you may have been eating too much and have been in a calorie surplus all this time without knowing. Thats why counting calories is so important. If all that i mentioned u have been doing and u still havent lost weight than you have a horrible metabolism.
Calculate your calories and see if you are eating less
Umm i’m pretty sure an apple doesn’t have that much calories one red apple is like, about 80kcals.
Lmao I can see Burger King commercial makers sitting watching this and going “dang did they really did whopper like that” 1:01 that’s literally how the workers make them 💀
2,000 cals:
Me: a lot.
Matt stonie: looks like a snack to me
MegaPigFace PH OMG YESSSSSS
MegaPigFace PH 🤣🤣🤣
Joey chestnut
2000 calories to matt is like us eating a sample cup at Costco
Amberlynn Reid: Looks like a light breakfast to me...
Thank you and God bless
How moms be when she cutting the cake at party’s for people : 0:51
It’s insane when like you actually count your calories. I assume I was always eating a shit ton but I’m barely getting 2000. Most days I eat about 1500-2000 calories. Usually my app tells me to eat like a 1000 calories dinner or something insane but that’s a lot
It's the opposite to me. I always assume I'm not eating enough but it turns out that I consume like 3000 calories a day or more.
@@alexanderl9721 Damn 3000.Im lucky if i even reach 1500 cals, so i cant emagine eating twice the amount. Btw i usually eat around 1000, or sometimes when im really not hungry i even go as low as 500.
Omg how does your app tell you to eat more calories? Mine tells me I need 1300 and it's so easy to go past that number, like I try to eat healthy meals but most meals are 500+ calories
@@Andrea04Bettina if u need that few calories ur prob rly small.
I generally try to limit my intake to less than 1000 calories before dinner becuz my family loves to eat humungous 1000+ calorie dinners which is rlly annoying for me tbh becuz it throws of my body and I always get rlly bloated after every meal