2 EASY Gluten Free lunches | take on the go!

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  • Опубліковано 31 тра 2024
  • #nutritionist #healthyrecipes
    GLUTEN FREE RECIPES
    Are you following a gluten free diet and getting bored of the same gluten free foods. Here is how to make delicious gluten free lunches that you can have cold on the go!
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    Chicken salad with lemon garlic tahini dressing
    • 227 grams Chicken Breast
    • 1 1/2 tsps Extra Virgin Olive Oil
    • 1/4 tsp Sea Salt (divided)
    • 2 Egg
    • 2 tbsps Tahini
    • 2 tbsps Water (warm)
    • 2 tbsps Lemon Juice
    • 1 Garlic (clove, small, minced)
    • 1 1/2 tsps parmesan
    • 1 head
    Romaine Hearts (chopped)
    • ½ Cucumber (chopped)
    • Cherry tomatoes
    1. Fry chicken strips
    2. Meanwhile, bring a pot of salted water to a boil. Carefully place the eggs in the pot. Cover the pot with a lid and turn off the heat but keep the pot on the hot burner. Let it stand for 12 minutes and then drain the water. Place the eggs in a bowl of ice water for 10 minutes or until cool.
    3. Whisk the tahini, water, lemon, garlic, nutritional yeast and remaining salt together in a mixing bowl.
    4. To assemble the salad, chop the cooked chicken breast into cubes and cut the hard-boiled egg in half. Divide the lettuce and cucumber between bowls and top with the chicken and the egg. Drizzle the tahini dressing overtop and enjoy!
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