I purchased my TG so that I could give up my very expensive Pilates membership. Struggles to find a TG pilates workout and VOILA! There you are....Will be doing this one tomorrow for sure. Thank you so much.....
This was a really good intro to me to doing some cool Pilates exercises. I m glad your pigtail didn't get tangled up on the Total Gym. A bald head really helps with this. Thanks Rosalie for another winning video!
I just received my total gym today I have a regular gym membership but my doctor told me he does not want me lifting weights I had injured my right knee cap by Falling and my left leg is completely rebuilt it's got metal in the bone I put weight on during the pandemic when everything was lockdown I asked my doctor if the Total Gym will help me he said yes so tomorrow will be my first day using my total gym for the very first time I have been wanting this machine for a very long time God bless
How about this Total Gym just for this reason I cut my foot off a long time ago and laying on my back and my stomach I believe now I can exercise without putting any weight on my leg thank you Miss Rosalie Brown for showing this video that's why I bought this Total Gym thank you so much
Here’s some to try with other trainers 26. Pilates with extension strap on the Total Gym ua-cam.com/video/65o5rLZazPQ/v-deo.html via @UA-cam 27. Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness |... ua-cam.com/video/nTqQ5WGLLbs/v-deo.html via @UA-cam
Two days ago, I was cleaning out my closet and saw this attachment that I remembered being with my Totalgym but I never used. So I tossed it in the trash. Now I wish I would have kept it.
Total Gym 35 minutes Cardio Free Strength Training Challenge ! ua-cam.com/video/mLs2khC-xZwp/v-deo.htmll 3. Total Gym 14 Workout Challenge ua-cam.com/video/FBwzICYPRv4/v-deo.html via @UA-cam 4. Total Gym Lower Body Blast: ua-cam.com/video/Uo1gDfJrwzc/v-deo.htmla via @UA-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ua-cam.com/video/IsbPrYs4y0M/v-deo.html 6. Total Gym Drills Via UA-cam ua-cam.com/video/7wn7d0VbdKY/v-deo.html 7. Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam 8. Total Gym Abs 300 ua-cam.com/video/M2E98eiMnI8/v-deo.html via @UA-cam 9. 20 minute total gym upper body and abs ua-cam.com/video/beRn905hc6w/v-deo.html via @UA-cam 10. Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam 11. Total Gym Total Body Total Workout ua-cam.com/video/8fQIfgLcrHE/v-deo.html via @UA-cam 12. Total Gym workout Super Sets x 10 ua-cam.com/video/sgwx9kee67A/v-deo.html via @UA-cam 13. Total Gym Tricep Rope Workout ua-cam.com/video/oVh0ow1v7xc/v-deo.html via @UA-cam
I see you have clams instead of knots on your cable ends. What clamps are u using on your cables? Mine are in a knot which I’m scared that it may come undone. Thank you
No they all come with 1 -safer to start with 1.. here’s the workout: 30 minute Leg Pulley Workout on Total Gym - UA-cam ua-cam.com/video/WDwCo07O-Hg/v-deo.html
Rosalie my Board was bottoming out no matter how I positioned myself should I shorten my extension rope? I’m 5’8” tall. Thank you. I just received my extension rope yesterday
Thank you - this is wonderful! I am trying to figure out which level to put it on. Can you tell me levels considered to be beginner, intermediate, and advanced? Do Pilates Reformers have different levels?
I am not able to raise my head off of the glide board due to neck issues. I would appreciate it if you could show ways of working the abs that do not involve raising the neck. Thanks in advance.
Hi Jennifer! Great question ! The total gym Fit Ultimate or the total gym Elite plus is the the best for Pilates as these 2 units come with the complete pilate kit: 2 cuffs, toe bar, full extension strap… note QVC.com will have the Total Gym Ultimate on sale this Friday for 60% off!!
Thank you! I have been doing virtual Pilates class with my total gym as a reformer! My instructor loves my TG!
Fantastic!!!!
I purchased my TG so that I could give up my very expensive Pilates membership. Struggles to find a TG pilates workout and VOILA! There you are....Will be doing this one tomorrow for sure. Thank you so much.....
Happy to help!!
This was a really good intro to me to doing some cool Pilates exercises. I m glad your pigtail didn't get tangled up on the Total Gym. A bald head really helps with this. Thanks Rosalie for another winning video!
Thanks for your positive comments!
Ordered my pilates toe bar and extension rope, can't wait to expand my workout!!!
So much fun!! Check these out too:
ua-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
I absolutely love this Thank you! My hips are so tight I'm hoping that this helps me out!
Wow, thank you for adding these leg workouts. I'll definitely add this to my workout schedule.😀
My pleasure!!!
Rosalie!! I just got back from a run and was like hmmm. what am I going to do and this pops up!! and I never use my straps!!!! Here we go🧜♀️
You and me are connected!!
I need to try this too🤩 looks Amazing
I just received my total gym today I have a regular gym membership but my doctor told me he does not want me lifting weights I had injured my right knee cap by Falling and my left leg is completely rebuilt it's got metal in the bone I put weight on during the pandemic when everything was lockdown I asked my doctor if the Total Gym will help me he said yes so tomorrow will be my first day using my total gym for the very first time I have been wanting this machine for a very long time God bless
I’m sooooo excited for you!! Here’s links to lots of TG workouts
ua-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
great end of day way to go! love this!
Yay! Glad you liked it!
Please more pilates workouts 🙏🙏🙏
Have you tried my floor Pilates?Pilates/yoga Fusion)
ua-cam.com/video/87Om_ptAE4g/v-deo.html
Another great addition! Thanks. Would love to see a new routine of Plyometrics which people could do at varying speeds using different music.
You might enjoy this one : New Total Gym cardio lower body challenge -Ladder Up ua-cam.com/video/3t0ImLt-Or4/v-deo.html via @UA-cam
Or this one : 29. Total Gym Go, Slow and Super Stretch with more AB work ua-cam.com/video/_XKsqrqK-oc/v-deo.html via @UA-cam
LOVE the workout! Thank-you so much!
Yay!!!
ua-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
How about this Total Gym just for this reason I cut my foot off a long time ago and laying on my back and my stomach I believe now I can exercise without putting any weight on my leg thank you Miss Rosalie Brown for showing this video that's why I bought this Total Gym thank you so much
My pleasure!
Well this makes more sense, I had mine hooked up where you could only use 1 leg at a time.
I love this workout! Do you have an more Pilates with the double leg strap that also incorporate some arm work? Thank you!
Here’s some to try with other trainers 26. Pilates with extension strap on the Total Gym ua-cam.com/video/65o5rLZazPQ/v-deo.html via @UA-cam
27. Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness |... ua-cam.com/video/nTqQ5WGLLbs/v-deo.html via @UA-cam
Two days ago, I was cleaning out my closet and saw this attachment that I remembered being with my Totalgym but I never used. So I tossed it in the trash. Now I wish I would have kept it.
Ohhhh nooooo
Nice addition for TG. I love your videos! Do you / Does anyone know if the Pilates Toe Bar fits ALL Total Gym models. I have the Platinum Plus. Thanks
Yes yes yes! Pilates bar fits all model that have squat stand holes
Thank you so much for this video
My pleasure!
great videos! Thank you!
Total Gym
35 minutes Cardio Free Strength Training Challenge !
ua-cam.com/video/mLs2khC-xZwp/v-deo.htmll
3. Total Gym 14 Workout Challenge
ua-cam.com/video/FBwzICYPRv4/v-deo.html via @UA-cam
4. Total Gym Lower Body Blast: ua-cam.com/video/Uo1gDfJrwzc/v-deo.htmla via @UA-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ua-cam.com/video/IsbPrYs4y0M/v-deo.html
6. Total Gym Drills
Via UA-cam
ua-cam.com/video/7wn7d0VbdKY/v-deo.html
7. Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam
8. Total Gym Abs 300 ua-cam.com/video/M2E98eiMnI8/v-deo.html via @UA-cam
9. 20 minute total gym upper body and abs ua-cam.com/video/beRn905hc6w/v-deo.html via @UA-cam
10. Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam
11. Total Gym Total Body Total Workout ua-cam.com/video/8fQIfgLcrHE/v-deo.html via @UA-cam
12. Total Gym workout Super Sets x 10 ua-cam.com/video/sgwx9kee67A/v-deo.html via @UA-cam
13. Total Gym Tricep Rope Workout ua-cam.com/video/oVh0ow1v7xc/v-deo.html via @UA-cam
Is there a video that shows you how to attach this to the total gym elite
Here you go.. watch until end
How to attach your total gym accessories: wing bars, Ab crunch, cables, ... ua-cam.com/video/XdJnJg-zMGA/v-deo.html via @UA-cam
I see you have clams instead of knots on your cable ends. What clamps are u using on your cables? Mine are in a knot which I’m scared that it may come undone. Thank you
Some model come with steel clamp on knots. …good to be cautious… make sure knots are secured.
I love those leggings. Where did you get them? Great workout too!
Amazon! Halara brand
@@RosalieBrownFit Thank you!
Which model of total gym machine you use? I don't hear that annoying sound when the bed moves.
I have a fitness studio so I own 20 various models…
In an older video you have on shoes and have the cable attached to the glide board. Shoes or no? Glideboard or only tower? I'm just not sure...
Cables are never attached … leg pulley is attached to glide board when using only 1 leg strap.. when both legs in strap do not attached to glide board
@@RosalieBrownFit Thanks! shoes? personal choice or ?
Personal choice of shoes or no shoes ….
My TG only came with one ankle strap which I thought was wierd.
No they all come with 1 -safer to start with 1.. here’s the workout: 30 minute Leg Pulley Workout on Total Gym - UA-cam ua-cam.com/video/WDwCo07O-Hg/v-deo.html
Can this be done with just the Velcro around ankle? I don’t have the extra strap under the foot
Yes- just make sure it’s secure!
Hello what's the name of the thing at the top of the total that you attach the cables to I need to order it help!
Leg pulley attachment bracket
Thanks!
Rosalie my
Board was bottoming out no matter how I positioned myself should I shorten my extension rope? I’m 5’8” tall. Thank you. I just received my extension rope yesterday
Yes shorter your rope and be mindful of the range
@@RosalieBrownFit ok just tie a knot in my rope? Thank you
Thank you - this is wonderful! I am trying to figure out which level to put it on. Can you tell me levels considered to be beginner, intermediate, and advanced? Do Pilates Reformers have different levels?
Start on level 1 beginner, level 2/3 intermediate, level 4/5 advanced.. total gym is unique because the glide board raises - reformers do not incline
I am not able to raise my head off of the glide board due to neck issues. I would appreciate it if you could show ways of working the abs that do not involve raising the neck. Thanks in advance.
Do you have the Ab crunch Accessory?
Also your head does not need to be raised to work the abdominals
@@RosalieBrownFit No I don't
@@RosalieBrownFit So I can leave my head on the glide board for exercises like bicycle and flutter kicks and still be working my abs?
Yes yes yes
Hey Rosalie I ordered my total gym off of qvc and didn’t come with the extender ? It came with everything else .
Not all Total Gyms come with the extension rope..www.totalGymdirect.com has them
@@RosalieBrownFit thanks so much!
Are you making more like this
30 minute Leg Pulley Workout on Total Gym - UA-cam ua-cam.com/video/WDwCo07O-Hg/v-deo.html
Hi. I just found your video. Can you please tell me the TG model you are using, and which model is best for Pilates? Thank you so much.
Hi Jennifer! Great question ! The total gym Fit Ultimate or the total gym Elite plus is the the best for Pilates as these 2 units come with the complete pilate kit: 2 cuffs, toe bar, full extension strap… note QVC.com will have the Total Gym Ultimate on sale this Friday for 60% off!!
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