3 techniques to improve your top speed
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- Опубліковано 21 кві 2023
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- Навчання та стиль
Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2
Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes
I bought the course just to run from the police. I’ll update y’all how it’s going.
1 month update?
@@davidfreeman844 Just bailed out of jail… I need more training.
@@HeartlessWon5063 months update?
@@HeartlessWon506bitch gimme update🗣️🗣️🔥🔥
Random question......... are you black?
Hey, can you make a video about staying relaxed? Thats what I'm struggling with.
Relax your face
relax your f neck
Just relax your face and neck, it is literally impossible to run relaxed without tightening your facial muscles
Im always relax when im running
tips ❌
questioning ✅
My mum won gold at the commonwealth games, she told always if you pump your arms as hard as possible, your legs will follow
surprisingly good advise for a beginner
God: what did you do to wake up people about the poison needle? You:
Nothing I distracted them with youtube videos and made money
the poison needle? where does the Bible talk about that?
ok
The jab? Let them people take, we cull the stupid
I will run 400 & 800 meters next season. Is your course for me or is more for 200, 100 sprinters?
It is for sprinting mechanics: how to sprint fast and effectively using the correct form to correct your previous mistakes
Like @blueassassin said, it's for identifying and correcting your sprint mechanics. If you sprint, and your technique isn't 100% perfect then it's designed to help you.
400m is a sprint, but mostly just in the end. Knowing how to sprint is incredibly helpful in the last part, but not really necessary. For the 800, it won’t help that much. Instead, look for programs made for long distance because you’ll still be going fast, but you need to find out how to keep that pace.
@@ihavenomoney8811 thanks. Do you know any program like that?
@@ihavenomoney8811 the 800 is also a sprint at the end. Every running event is a sprint at the end.
I'm striking
What are some ways to improve being relaxed while sprinting?
1.Striking
2.Figure 4
3.Tightning
Tell me if i should be relaxed
Lagging means what exactly?
Sir i want to buy your course, I m an Indian ,will i be able to acces your cheat code course in india?
Yes
yessir
@@TheSprintProject_ Thanks❤❤
i am a very fast female runner but my starting is very slow so what can i do to increase my start up
You talk so fast I can't understand anything
Are u supposed to strike?
yes
Any weight exercises?
for what specifically ?
@@TheSprintProject_ top speed and thank god you replied.
@@spartangaming5078no reply :(
Mehh
Are you credible? or are you selling an amateur course? Are you a former track star or are you trying to make money online? Are you analyzing film or are you coaching from experience? For more comment down below for a free reply. 😂
He has multiple athletes running at the national level, and my sprint coach watches his videos
Who asked