Mindful LISTENING (First class) Mindfulness course with Veronica Moya

Mindful LISTENING (First class) Mindfulness course with Veronica Moya
In this video, I'm sharing with you my first class Mindful LISTENING (First class). This course is designed to help you learn how to be more mindful and connect with yourself and others.
If you're looking for a self-help course that will help you connect with yourself and others, then this is the course for you! In this video, you'll learn about the benefits of mindfulness, how to practice mindful listening, and more. This course is designed for those who are looking to improve their relationships, their personal growth, and their overall well-being. Register now and join me in this Mindful LISTENING (First class) journey!
I teach these classes in person as well. If you would like me to come to your school, or after school program please
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Every cell of your body is affected by every thought you have. Negative thoughts affect your body negatively. Positive thoughts affect your body in a positive way, making you more relax, centered, and alert. Positive thoughts cause the secretion of endorphins in the brain and reduce pain and increase happiness.
What I am trying to say is that having a positive outlook on life is more imperative than we think.
A lot of young people are affected by depression and anxiety. We can help them shift their attention to something pleasant and positive by encouraging a daily practice of self love and self care.
This super short meditation sets the tone for the rest of the day. We start the day by repeating a pleasant and uplifting word or phrase several times for 5 minutes. By doing this we plant the seed in our subconscious and we set ourselves up for success.
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