CARB CYCLING | Fastest way to do Fat Loss or Gain Muscle Mass | Bhuwan Chauhan

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  • Опубліковано 15 вер 2024
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    #BhuwanChauhan #Tutorial #CarbCycling

КОМЕНТАРІ • 302

  • @BhuwanChauhan
    @BhuwanChauhan  4 роки тому +64

    Hey guys im back to youtube after long and i hope you like this video. If you do please like+share and Subscribe to my channel so i can make more such videos for you guys! Also tell me what topic you want me to cover in upcoming videos.

    • @mechanical30
      @mechanical30 4 роки тому

      ha bhai bht din baad video daal rahe ho aap kay hua?

    • @badshahkhan2667
      @badshahkhan2667 4 роки тому

      ☆ @mazing Experience with Knowledge ☆

    • @kalyann3968
      @kalyann3968 4 роки тому

      Bhai... Supplements and specially workout split.. Aaj kal log confuse kar re... Full body.. Two or three times in week.. One body part 3 times in week..ty bhai

    • @prajjwolbhandari8922
      @prajjwolbhandari8922 4 роки тому

      sir plz make video on how to loose inner quads fat for men plz bhai

    • @ajayruhal4221
      @ajayruhal4221 4 роки тому

      Do make a video on ur knowlegde abt gaining size while being natty...how much size(indian genetics) cn u gain nd the time nd ol

  • @SA-tq1nx
    @SA-tq1nx 4 роки тому +31

    Goosebumps in the beginning 🙆

  • @mansours7368
    @mansours7368 3 роки тому +41

    I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

  • @aritra7825
    @aritra7825 4 роки тому +22

    waited the whole day for this video

  • @priyeshrajput13
    @priyeshrajput13 4 роки тому +6

    No one ever explained the way you did bhaiya, just pure knowledge nothing else🙌 #livetodominate

  • @keshavpriyanshu
    @keshavpriyanshu 4 роки тому +26

    Your videos always motivates me sir 💪🏻

  • @omkarbrid6013
    @omkarbrid6013 4 роки тому +1

    Keep doing it sir..
    There are many people with whom I am sharing this knowledge and I think there are many people like me.

  • @terabaap378
    @terabaap378 3 роки тому

    Why this guy not growing on UA-cam...public need short cuts in fitness. Real knowledge ki value nahi karte isliye koi deta nahi sub vahi shortcut vali video banane lagenge..bhauwan I m fan of yours gr8 person nice going..keep going

  • @muhammadfazal5334
    @muhammadfazal5334 4 роки тому +2

    The most underrated channel
    Lit content 🔥🔥🔥🔥🔥

  • @karandeep6
    @karandeep6 4 роки тому +3

    You are really inspiring brother 🔥
    Learning some real knowledge from your vedios🔥
    Can’t afford you right you for training but soon i will be your client ❤️

  • @nikunjraghav387
    @nikunjraghav387 2 роки тому

    Didn't even knew you speak hindi. ❤️❤️ Amazing information

  • @umanslifestyle6485
    @umanslifestyle6485 4 роки тому

    Thanku so much brother u accept my request
    Now make video for peak week
    Love from Kashmir

  • @AdilKhan-wy1xq
    @AdilKhan-wy1xq 4 роки тому

    The best part of the videos is that it is not your full time job. You make such videos for us. Thank you for your efforts. It is very informative and helpful.

  • @sahilshekhar6005
    @sahilshekhar6005 4 роки тому +1

    Loved the video sir..
    Believe me such content is of great help.
    Love from India ❤

  • @navinshrivastava7152
    @navinshrivastava7152 4 роки тому +1

    Sir plz keep posting content on youtube. You are a inspiration❤👑

  • @chiranjibsen5341
    @chiranjibsen5341 4 роки тому

    Very accurate clear crisp information. Much better then rest of the so called fitness guru's. Our hero Mr. B . Love from India brother.💥💪

  • @shubham6824
    @shubham6824 4 роки тому +1

    Very informational video 👍👍
    Learned something new
    Make more video's like this

  • @massbolte2958
    @massbolte2958 3 роки тому

    Bhaiyya plzz apne busy schedule se 5 min ka time nikaal k plzz.. hamare liye aisi knowledgeable videos laate rehna... Big fan bhaiyya . Inspiration ho aap

  • @vannshnijhawan15
    @vannshnijhawan15 4 роки тому

    Sir your vidoes are the best from all over the fitness channels that are on UA-cam.
    SIMPLE AND PRECISE

  • @zubairbodybuildingmotivati622
    @zubairbodybuildingmotivati622 4 роки тому +2

    Waited so long for this Thank you so much bhai this time Olympia mai You will place in top 5 my Best wishes with you broskii ❤️ love from INDIA 💕

  • @pranjalchoubey5929
    @pranjalchoubey5929 4 роки тому +3

    Well, it's go time fellas🔥
    The champ is back!

  • @jaswantsingh-gh4ez
    @jaswantsingh-gh4ez 4 роки тому +2

    Love your explanation u nailed it everytime ♥️ pls make a video on your supplement stack 😊 which u take on daily bases

    • @BhuwanChauhan
      @BhuwanChauhan  4 роки тому +1

      ok got it, Stay tuned

    • @jaswantsingh-gh4ez
      @jaswantsingh-gh4ez 4 роки тому

      @@BhuwanChauhan i will meet u soon hope i get one day training session with u 😉♥️

  • @fatehbirsingh7975
    @fatehbirsingh7975 3 роки тому

    Its work to me 2 month done . Thnku ♥️

  • @rishabhkannujia1006
    @rishabhkannujia1006 4 роки тому +1

    Your video always motivated & Knowledge me thank you for this video

  • @chanderchaddha6008
    @chanderchaddha6008 4 роки тому +2

    Sir please make video on what are differences between bodybuilding and men's physique athlete workout schedule and by the way nice video 👌👍

  • @redchieffitness3352
    @redchieffitness3352 4 роки тому +2

    Amazing pool of knowledge 🙏🏻💯

  • @masterleakz6189
    @masterleakz6189 4 роки тому

    Will surely invest time on this..thanks for sharing the information...Good luck for the next show💪

  • @prasunsingh2736
    @prasunsingh2736 4 роки тому

    Informative video...
    Really help me alot
    Thq sir🙏

  • @fitnessandmorebyKR
    @fitnessandmorebyKR 4 роки тому

    Best and the simplest explanation to carb cycling I have seen till date, that also from a practical point of view. Thanks brother, lots of love.💯🙌

  • @kartikey_7423
    @kartikey_7423 3 роки тому

    Thank you sir 😊
    aapse jitta gyan mil sake utta kam h bas aise hi lage rhna

  • @kalyann3968
    @kalyann3968 4 роки тому

    We are watching bhai..... Please make the videos like this... Its really help ful for me atleast✌✌✌

  • @amanmanna608
    @amanmanna608 4 роки тому

    Big bro plz Ek video app ese banao kise protien carbs and fat ko according to weight divide krna hai deeply and simple ........ Maine bhu sare fitness channel ko follow kiya but jo app knowlegde dete koi bhi ni hai apki trh big bro ......u r the king in my eyes always respect ❤❤❤❤❤❤❤

  • @cookwithpoonamajitkitchen5434
    @cookwithpoonamajitkitchen5434 3 роки тому

    super video provided good knowledge about carb cycle

  • @nadeemshaikh8661
    @nadeemshaikh8661 2 роки тому

    Thankyou so much sir .. I don’t have money toh pay .. but this is give me lots of knowledge

  • @shadabkagadi168
    @shadabkagadi168 4 роки тому

    Woow sir very helpful perfect guide for carb cy

  • @HimanshuYadav-kp1kc
    @HimanshuYadav-kp1kc 3 роки тому

    Best educational video for carb cycling thankyou bruh ❤️ lots of love from your biggest fan.

  • @sheersh15602
    @sheersh15602 4 роки тому

    That's the real knowledge brother. I always feel so motivated after ur videos. Will surely train under your guidance very soon. Can't wait for it

  • @rudrakshvasudev6550
    @rudrakshvasudev6550 2 роки тому

    Perfect knowledge and right amount of experience!!! Thanks for the guidance Bhuwan Sir

  • @johncyril7401
    @johncyril7401 4 роки тому

    Thank you for sharing the information brother.
    It's little bit complicated but, very valuable information you shared brother.

  • @akashpipal
    @akashpipal 4 роки тому +1

    Want to try this soon... let's hope gyms open soon.

  • @_shubm
    @_shubm 4 роки тому

    Most genuine guy over fitness industry 💓

  • @hineshverma3250
    @hineshverma3250 4 роки тому +1

    Great knowledge of bodybuilding

  • @parikshitsingh9847
    @parikshitsingh9847 3 роки тому

    You're an ocean of knowledge brother.
    Please make a descriptive video on KETO dieting. I mean this one is similar, but specifically on what to eat, how much to eat, recovering from that keto flu, and all those stuff. Please.
    Love INDIA

  • @manupanwar2303
    @manupanwar2303 4 роки тому

    Really really thank you sir for these kinds of video... I just love your detailed videos .. I wanna learn more deeply. Helps a lot. Plz make more videos like these... Love from INDIA

  • @HarpreetSingh-jy8us
    @HarpreetSingh-jy8us 4 роки тому

    Bro u always motivate plz keep making video lots and lots of love and getting tremendous knowledge from your video GOD BLESS U

  • @Happysingh-cx9xy
    @Happysingh-cx9xy 3 роки тому

    thank u sir for ur guidence plz next video on size or muscle mass increase

  • @arshadqureshi7152
    @arshadqureshi7152 4 роки тому

    You are my fav. Athletes sir love you

  • @karanmora1339
    @karanmora1339 4 роки тому

    Really appreciate it, great information and also simple....you not made it complicated 🙏🏼🙏🏼

  • @marcosfilho8394
    @marcosfilho8394 4 роки тому

    Great video coach currently on Carb cycling and I can say is really effective it’s life changer!! 💪🏾🔥

  • @AkshayKumar-dc4vp
    @AkshayKumar-dc4vp 4 роки тому

    Bro you are the only person in fitness industry who are giving free education to us it really helps for people who dont have money to invest on trainers I really want to thanks from bottom of my heart bro keep doing more videos like this so many of youngsters like me who are interested in this field because of money we are taking our step back it's very useful information for us thank you again bro

  • @krishshrivastava9637
    @krishshrivastava9637 Рік тому

    Please make a video on how to make a perfect diet plan

  • @rahulmajumdar8642
    @rahulmajumdar8642 4 роки тому

    Please brother keep make video link this , I honestly like your all videos, I want to see next video on core workout video at home.

  • @bodybuildingandbasics7396
    @bodybuildingandbasics7396 4 роки тому +1

    Bro more inspired after seeing your all videos together as a playlist. As of now I request you to make a video on how to make a body like men’s physique not at a competitive level but just to look aesthetic generally in life not that extreme level which u r having but nearly to it like somehow with bigger delt lats and narroe waist. What should be workout plan and diet . Do not want to compete just to be a little like that . Please make a separate video bro

  • @souravchitnis
    @souravchitnis 4 роки тому

    Make a video on how much fats are required while gaining !
    Thank you sir for making genuine content!👍

  • @arpitkamal3599
    @arpitkamal3599 4 роки тому

    Most awaited video. Thank you so much, sir for sharing the knowledge. Please make at least 1 motivation video in a week. Just your workout and background music of your choice. Thank you again, sir

  • @hamikhan7537
    @hamikhan7537 4 роки тому +1

    Sir you have explained exactly same as my coach has tought me . Literally tht truee this diet work .tht for explaining sir

    • @ImranKhan-wk7qq
      @ImranKhan-wk7qq 4 роки тому

      Hi sir can u share me the diet chart of this

  • @aashishguptaaaa
    @aashishguptaaaa 3 роки тому

    thank you for the information ,much interested to see on how to calculate macros!!!

  • @sundipved7735
    @sundipved7735 3 роки тому

    very nicely put... thanks for the video!

  • @subhochakraborty9561
    @subhochakraborty9561 4 роки тому

    You are making india proud Sir...love you.❤

  • @AtikulIslam
    @AtikulIslam 4 роки тому

    Please make a video on what should we eat at carb loading before a competition. Full depth video on sodium and water depletion.

  • @impulsivelifter
    @impulsivelifter 3 роки тому

    Bhuwan sir biggest fan of yours from india ❤️

  • @suryanshugupta7324
    @suryanshugupta7324 4 роки тому

    Please never stop making videos.

  • @abhay9259
    @abhay9259 4 роки тому

    This is real and to the point knowledge 😍😍

  • @OKHermit
    @OKHermit 4 роки тому

    You always give relevant and best information. I always use your little tricks and tips.
    Keep it up bro 👍❤️

  • @keachanpheakdey3623
    @keachanpheakdey3623 2 роки тому

    Agoge diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

  • @championmotivation3434
    @championmotivation3434 4 роки тому +2

    Please sir I very inspiring from you

  • @RohanAbrahamfurious
    @RohanAbrahamfurious 4 роки тому

    Thank you for explaining it so well!!

  • @mustaqeemfarooqui9140
    @mustaqeemfarooqui9140 Рік тому

    Great explanation! Could u please suggest how to measure carbs?

  • @hritikpandey4069
    @hritikpandey4069 4 роки тому

    Legend will be legend , great information sir,,, I always existed to watch your video

  • @ankitkoshaliya728
    @ankitkoshaliya728 4 роки тому

    Sir next video aap diet pr bna do according carb cycle🔃🙏

  • @rahulsalian3599
    @rahulsalian3599 4 роки тому

    plz more videos like this. explanation awesome . make more videos and explain in same way plz

  • @rishabhmarwaha2713
    @rishabhmarwaha2713 4 роки тому

    we love your content and please try to make more frequent videos

  • @harshittyagi148
    @harshittyagi148 4 роки тому

    Hello brother i hope you doing well. Obviously this video is really helpfull for all the people who really wanna achieve a good physique like you. The way you explain all the calculations of adjustment thats really amazing. Always waiting for your videos please keep making this kind of detail knowledge videos and more workout videos with detailed explaination.. Take care brother keep rocking and keep inspire the world....

  • @ayushsharma5510
    @ayushsharma5510 4 роки тому

    WAS EAGERLY WAITING FOR YOR VIDEO SIR 🇮🇳🔥

  • @sachinpatel_021
    @sachinpatel_021 4 роки тому

    It's a really really deep information Thanks alot sir❣️.... Can you make a video about ectomorph body type training principal and diet information

  • @MrNinad92
    @MrNinad92 4 роки тому

    Incredible knowledge Diya apne sir🙌👍❤️ thanks a lot

  • @krishangopal6174
    @krishangopal6174 4 роки тому

    Waiting for many days for your video

  • @mohdshahnawaz3300
    @mohdshahnawaz3300 4 роки тому

    Sir thank you so much for uploading this video. Day by day i am gaining knowledge because of you sir. Sir please upload a video about your online coaching how much money we should have to spend. Sir please upload sir 🙏

  • @sharmag7979
    @sharmag7979 3 роки тому

    Good athlete n good person ❤️ love ur work ❤️

  • @anurag-ec9hh
    @anurag-ec9hh 4 роки тому

    This video is osm love u bro💪

  • @mukundbankar3519
    @mukundbankar3519 4 роки тому

    please make a video on calorie requirement and calorie calculator!!!!!!!!!!!!!!!!!!!!!!

  • @pranav2649
    @pranav2649 3 роки тому

    Bro my father thinks protein is steroid and I had a fight rn bcz he is not alloying mei to buy it and I am crying but watching your vlogs and you made me smile 👍

  • @manav5389
    @manav5389 4 роки тому

    Good to see u back..
    Big fan sir.. 💪

  • @Wizz-vh1rk
    @Wizz-vh1rk 4 роки тому

    Great content and now I know what carb cycle is.. before this i only heard about it so tanku

  • @vanshajGamer1
    @vanshajGamer1 2 роки тому

    Love your attitude❤

  • @jugalsona7201
    @jugalsona7201 4 роки тому

    Great work brother

  • @hamzaKhan-pf7yz
    @hamzaKhan-pf7yz 4 роки тому

    Bro can you reduce the eco of sound from your further videos

  • @joyprem9872
    @joyprem9872 4 роки тому

    Please post videos regularly

  • @jyotisharma6085
    @jyotisharma6085 4 роки тому

    Sir ,our best wishes with you for your entire competition to be on 🥇 first place on stage🙏Rock on 🤘

  • @manishfitnessmj614
    @manishfitnessmj614 4 роки тому +2

    Love you 😘 sir 🙏🙏🙏

  • @princebhatti1810
    @princebhatti1810 3 роки тому

    This is very helpful 👍👍

  • @shikharbaghel4759
    @shikharbaghel4759 4 роки тому

    can you make a video on keto diet for fat loss and muscle gain

  • @shreddedvarun
    @shreddedvarun 3 роки тому

    thanks bhuvan for the tips

  • @atishhumbre9121
    @atishhumbre9121 4 роки тому

    Very helpful information sir

  • @zubairbodybuildingmotivati622
    @zubairbodybuildingmotivati622 4 роки тому +1

    This is Applicable only if BODYFAT% is Between 10% - 15%
    If it is more than 15% Do regular low carb dieting of 100g Carbs Na i am I right Bhuwan sir please reply
    Wanna add one more question in this case can 1 day of Medi carb day be added once a week

  • @mandeepbeni1507
    @mandeepbeni1507 4 роки тому

    Such a nice video. Thank you champ.

  • @vikastanwer3706
    @vikastanwer3706 4 роки тому

    My favourite bodybuilder

  • @prashantchauhan9513
    @prashantchauhan9513 4 роки тому +1

    Every Weekend video upload kiya kro, we want to know more about you & your physique

    • @BhuwanChauhan
      @BhuwanChauhan  4 роки тому +2

      yes im trying to be more active on youtube

  • @abhishekpati1757
    @abhishekpati1757 4 роки тому

    Well explained 🙏

  • @ohmaiga6488
    @ohmaiga6488 4 роки тому

    Intro song is 'Forever by JONEZEN'👍