Using the Tabata songs “Échame La Culpa + No Lo Trates + La Respuesta”, Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *12-MINUTE TABATA ZUMBA DANCE* ✅ ua-cam.com/video/a5PMSqJMDUs/v-deo.htmlsi=PGbzxjySl6vVo2Fs This is an excellent example of a dance interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy. For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ua-cam.com/play/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1.html&si=j8WYsTPqI8TE3Prb
If you’re looking for exercises to perform using the Tabata 20/10 protocol, *Luka Hocevar* demonstrates 💓 *99 Metabolic Exercises With Little to No Equipment* 💓 ua-cam.com/video/I8TcAJ0y8uY/v-deo.html
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Using the Tabata songs “Échame La Culpa + No Lo Trates + La Respuesta”, Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *12-MINUTE TABATA ZUMBA DANCE* ✅ ua-cam.com/video/a5PMSqJMDUs/v-deo.htmlsi=PGbzxjySl6vVo2Fs This is an excellent example of a dance interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy.
For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ua-cam.com/play/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1.html&si=j8WYsTPqI8TE3Prb
Me encanta, me funciona de mil
If you’re looking for exercises to perform using the Tabata 20/10 protocol, *Luka Hocevar* demonstrates
💓 *99 Metabolic Exercises With Little to No Equipment* 💓 ua-cam.com/video/I8TcAJ0y8uY/v-deo.html