Tabata Song - Que Tire Pa' Lante (Daddy Yankee)

‪@DaddyYankee‬ Tabata Song Playlist: • Tabata Songs - Daddy Y...
"Spanish & Portuguese" Tabata Song Playlist: • Tabata - Canciones Lat...
Tabata is a four-minute HIIT workout with 20 seconds at maximum or challenging intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warm-up and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm.
A Tabata workout at maximum or challenging intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum or challenging intensity” is what’s maximum or challenging to you so don’t compare your efforts to others.
The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.

[@TabataMusicProject]

*SIN GIMNASIO, SIN EQUIPO, SIN EXCUSAS*
*Cardio Dance with Clau & Paty* demonstrate a simple but excellent follow along Tabata squat workout 💓 ua-cam.com/video/N9XbgRI4HI4/v-deo.html 💓

[@TabataMusicProject]

Using the Tabata song *“Que Tire Pa' Lante”,* Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *4-MINUTE TABATA DANCE WORKOUT* ✅ ua-cam.com/video/HhGr5ZH8asI/v-deo.htmlsi=Gh4RNFsF5Ha6WDlb This is an excellent example of a no-gym, no equipment dance interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy.
For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ua-cam.com/play/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1.html&si=j8WYsTPqI8TE3Prb

[@ch3ng22]

I don’t understand the words but it moves me😂