Acceptable Macronutrient Distribution Range/Lecture#7/Chapter#1/Understanding Nutrition/NutriMed

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Acceptable Macronutrient Distribution Range (AMDR) is a set of guidelines that provides recommended ranges for the intake of macronutrients.
n this video, we're discussing about the Macronutrient Nutrient Ranges for Individuals. Understanding these recommendations is crucial for maintaining optimal health and well-being throughout your life.
AMDR stands for Acceptable Macronutrient Distribution Range. It is defined by the Institute of Medicine (IOM) as a range of intake for a particular energy source (macronutrient) that is associated with a reduced risk of chronic diseases while providing adequate intakes of essential nutrients.
Carbohydrates:
Function: Provide energy, especially for the brain and muscles during exercise.
AMDR: 45-65% of total daily calories.
Sources: Fruits, vegetables, grains, legumes, and dairy products.
Proteins:
Function: Build and repair tissues, produce enzymes and hormones, support immune function.
AMDR: 10-35% of total daily calories.
Sources: Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
Fats:
Function: Provide energy, support cell growth, protect organs, keep the body warm, absorb certain nutrients, and produce important hormones.
AMDR: 20-35% of total daily calories.
Sources: Oils, butter, avocados, nuts, seeds, fatty fish, and dairy products.
When planning meals according to the AMDR, it's important to ensure that your diet is balanced and includes a variety of nutrient-dense foods.
You will learn about:
Calculate Your Daily Calorie Needs: Determine your total daily calorie requirement based on factors such as age, gender, weight, height, and activity level.
Distribute Calories Among Macronutrients: Use the AMDR to allocate a percentage of your total daily calories to carbohydrates, proteins, and fats.
Plan Your Meals: Choose foods that fit within these macronutrient ranges, focusing on whole, unprocessed foods for optimal nutrition.
This video will be helpful in covering the general concept of Acceptable Macronutrient Ranges required for a meal plan according to individual needs and its importance on maintaining optimal health in easy and quick way.
Points covered
1. What is AMDR?
2. Importance of Macronutrients
3. Ideal Ranges of Macronutrients
4. How to calculate AMDR of Each Nutrient?
5. Factors Determining Individual AMDR Needs
6. Benefits of AMDR for Optimal Health
Prepare your important topics with me and I will try to make it easy for you to answer all your questions.
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